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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Unable to adjust 24 hour clock for sleeping
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Unable to adjust 24 hour clock for sleeping
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Seraffa
Thursday, June 20, 2013, 6:39pm Report to Moderator Report to Moderator

Explor - Reacher ?!?
Ee Dan
Posts: 2,832
Gender: Female
Location: Fort Worth, TX
Age: 50
OK -

Yes A's are to go to bed at 10PM and here's a big D'Adamo proof why for me -

Is anyone else experiencing this as they age or try to correct imbalances?:

Getting a full 8 hours of sleep from 4AM to 12 noon is now a disaster. I wake well rested and within an hour of getting out of bed, feel run down or feel like victim of Seasonal Affective Disorder. The body can rest but later creates psychological feeling of anxiety. The skin feels scorched - something to do with the pancreas.

Mindful of being a 205 pound nonnie whose liver must rest overnight but I didn't know it would result in this!

Maybe some cod liver oil needed/source of vitamin D as I go back to regular sleeping pattern?


Mortal life is a stay in a vast hospital ward. (Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

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Lola
Thursday, June 20, 2013, 8:52pm Report to Moderator Report to Moderator

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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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TJ
Thursday, June 20, 2013, 9:10pm Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from Seraffa
...sleep from 4AM to 12 noon....
I'm sorry. Why are you sleeping during those hours?
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Kiwi
Friday, June 21, 2013, 3:48am Report to Moderator Report to Moderator

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Quoted from Lola


Exactly Lola.  Try Dr D'Adamo's Methyl 12.


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Following the Nonnie BTD
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Seraffa
Friday, June 21, 2013, 5:01am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Lola


Ah! the aging factor and the image of the locksmith and keys. Thank you!



Mortal life is a stay in a vast hospital ward. (Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

Adrenal Fatigue Recoverer
Swami-Saved from hormonal imbalance bulimia!
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Seraffa
Friday, June 21, 2013, 5:02am Report to Moderator Report to Moderator

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Ee Dan
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Age: 50
Quoted from TJ
I'm sorry. Why are you sleeping during those hours?


In order to talk to people like you that I've never met before  



Mortal life is a stay in a vast hospital ward. (Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

Adrenal Fatigue Recoverer
Swami-Saved from hormonal imbalance bulimia!
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Eric
Saturday, June 22, 2013, 4:51pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 942
Gender: Male
Location: Western Mass
Age: 30
Your cortisol levels are controlled directly by the circadian rhythm.  Sleeping later, even though you may be getting 8 hours, is throwing off your hormone levels, which is causing these symptoms.  

http://jcem.endojournals.org/content/95/11/4855/F1.large.jpg

It may take several days or even weeks to get back on track, but it's probably the best thing you can do for your health.  In my non-expert opinion, of course.


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Amazone I.
Thursday, June 27, 2013, 10:11am Report to Moderator Report to Moderator

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Kyosha Nim
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would give a try to a mix of valerian & hoops ...


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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Unable to adjust 24 hour clock for sleeping

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