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Also, made an order from Myspicesage today. Never ordered from there before. Someone here, I forget who, mentioned this place, so I'm trying them. New spices I've never had before in that order are: horseradish powder, Mexican oregano, black cumin, and hot Hungarian paprika. I've always bought the horseradish with the vinegar in it, and I'm going to try the powder now so I can get 100% compliant, which isn't an easy task. Never had the Mexican oregano, only Mediterranean, so I can't wait to see what it is like. Have only had brown cumin seeds, so this is new. And I have a hot paprika from India, but never had the Hungarian type. These hot paprikas are a God-send, as I have always loved spicy foods.
are you just looking for a recipe to make at home instead of a bottled version. i found this recipe with a quick google search. 2 T paprika 2 t oregano 1.25 t cumin 1.25 t garlic powder 1.25 cayenne pepper 0.75 t onion powder
Jerri Lyn, if it's just the paprika that you want to avoid, I would substitute powdered chile peppers. I like Ancho or Chipolte, and I'm guessing half the amount would work because they are very bold flavors. Hopefully the chile peppers themselves are not a problem for you.
My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant. Also I try to choose foods that have a Low Glycemic index. DW and DD are A+, probably also Explorer.