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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Type O/Hunter Meal Suggestions?
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Type O/Hunter Meal Suggestions?
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Wednesday, March 13, 2013, 2:56pm Report to Moderator Report to Moderator

Swami Following HUNTER
Ee Dan
Posts: 1,489
Gender: Female
Location: Bellingham, WA
Age: 59
I'd really like to get more vegies into my day since I do well on vegies/meat and fruit but I'm having trouble with this due to time constraints.  

I would love some suggestions from Hunter/O Types on how they stay compliant i.e. meal/recipe suggestions.

Thanks so much!  
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Wednesday, March 13, 2013, 9:59pm Report to Moderator Report to Moderator

Spring: Growth, Peace.
Posts: 37
Gender: Male
Location: San Francisco Peninsula
Age: 55
Veggies are pretty easy for me. Maybe it comes naturally after so many years of being vegetarian. A meal just seems incomplete without plenty of veggies.

Many of my meals involve sauteed/stir-fried vegetables. I heat up some oil and add any or all of the following in roughly this order, chopping each into small pieces and stirring as I go along: onions, garlic, sweet potato or yams, red peppers, winter squash, carrots, broccoli, celery, zucchini, greens, maybe some herbs. Whatever is added first cooks longer -- that's the idea. Along the way I add a dash of liquid and cover to help steam the veggies. (I'm partial to soy sauce but it's forbidden, so lately I've been substituting a mixture of molasses, water, and celtic sea salt.) Add a favorite protein source and brown rice, and I call it a meal.

SWAMI 42% Hunter; was mostly vegan until March 2012
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Thursday, March 14, 2013, 3:00am Report to Moderator Report to Moderator

Ee Dan
Posts: 1,628
Gender: Female
Location: Colorado
Age: 43
That sounds great. I always forget about stirfry.
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