Tests on people who slept less than six hours a night for a week revealed substantial changes in the activity of genes that govern the immune system, metabolism, sleep and wake cycles, and the body's response to stress, suggesting that poor sleep could have a broad impact on long-term wellbeing.
swamied nomad chameleon receptor worldview Kyosha Nim
Posts: 7,924
Gender: Female
Location: Denmark
Age: 40
I saw it and found it very eye opening Hvae been sleeping less good but at least 7 hrs .. But but does make me wonder
ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- living with DD Emma age 18, 0 rh- secr ( Hunter or explorer ) Diamonds, superfoods,Neutral,*black dots, avoids
Print Thread
Report to Moderator
Logged
Private message
Female
)
Site
