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BTD Forums    The Library    Journal Club and Literature Review  ›  Get your sleep!
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Get your sleep!
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Lloyd
Wednesday, February 27, 2013, 2:10pm Report to Moderator Report to Moderator

GT4 (Explorer)
Sa Bon Nim
Administrator
Posts: 7,898
http://www.guardian.co.uk/science/2013/feb/25/sleeping-six-hours-night-activity-genes

Quoted Text
Tests on people who slept less than six hours a night for a week revealed substantial changes in the activity of genes that govern the immune system, metabolism, sleep and wake cycles, and the body's response to stress, suggesting that poor sleep could have a broad impact on long-term wellbeing.
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Henriette Bsec
Wednesday, February 27, 2013, 3:34pm Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 9,859
Gender: Female
Location: Denmark
Age: 45
I saw it and found it very eye opening  
Hvae been sleeping less good but at least 7 hrs .. But but does make me wonder  


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane - Mother to DD 22 , 0 rh- ,secr, likely Hunter
Diamonds, superfoods, Neutral,*black dots, avoids
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Amazone I.
Wednesday, February 27, 2013, 4:28pm Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
Columnists and Bloggers
Posts: 17,474
Gender: Female
Location: CH-Benglen Kanton Zurich
Age: 60
yeppers... if not a true hormonal desintegrative cascade is guaranted....


MIfHI K-174
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