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Mayflowers |
| Sunday, December 23, 2012, 1:08am |
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 Warrior Kyosha Nim
Posts: 7,495
Gender:  Female
Location: North Eastern - US
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Finally got around to making black bean brownies.. OMG they taste like a regular brownie!! Put some of that chocolate avacado pudding on it as a frosting.. I bet that would taste good. I put chopped walnuts and semi sweet morsals on the top before baking. Yummo. |
| FIFHI "Those who say it can't be done are usually interrupted by others doing it.” James Baldwin "Question Everything!", Science Channel |
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Drea |
| Sunday, December 23, 2012, 1:20am |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,891
Gender:  Female
Location: Northern New Mexico
Age: 51
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Aren't they amazing?  |
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Mayflowers |
| Sunday, December 23, 2012, 1:57am |
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 Warrior Kyosha Nim
Posts: 7,495
Gender:  Female
Location: North Eastern - US
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My O son just ate one and he said it tasted good but he tasted the consistency of the black beans.. He finished it though.  |
| FIFHI "Those who say it can't be done are usually interrupted by others doing it.” James Baldwin "Question Everything!", Science Channel |
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Drea |
| Sunday, December 23, 2012, 2:02am |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,891
Gender:  Female
Location: Northern New Mexico
Age: 51
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My mom ate one of mine and she said "they're good but I wouldn't write home about them", then proceeded to eat 3 more.  |
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Mayflowers |
| Sunday, December 23, 2012, 2:06am |
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 Warrior Kyosha Nim
Posts: 7,495
Gender:  Female
Location: North Eastern - US
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My stomach does like them... no gluten or grains. A nice not so bad treat for the holidays. |
| FIFHI "Those who say it can't be done are usually interrupted by others doing it.” James Baldwin "Question Everything!", Science Channel |
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ABJoe |
| Sunday, December 23, 2012, 3:49am |
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 34% Nomad Sun Beh NimModerator 
Posts: 7,212
Gender:  Male
Location: Orange County, CA, USA
Age: 50
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My mom ate one of mine and she said "they're good but I wouldn't write home about them", then proceeded to eat 3 more. 
Hard to know how many she would have eaten if they were "Great.!!!"... |
| RH-, ISTJ Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
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Dianne |
| Sunday, December 23, 2012, 4:04am |
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 Explorer : 45% Ee Dan
Posts: 896
Gender:  Female
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My stomach does like them... no gluten or grains. A nice not so bad treat for the holidays.
Mayflowers, this is a treat I allow myself most days for breakfast! I use glycerin to sweeten mine.  |
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Drea |
| Sunday, December 23, 2012, 2:45pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,891
Gender:  Female
Location: Northern New Mexico
Age: 51
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I use dates; medjool dates. I've not tried any other sweetener, though... |
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Mayflowers |
| Sunday, December 23, 2012, 2:58pm |
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 Warrior Kyosha Nim
Posts: 7,495
Gender:  Female
Location: North Eastern - US
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I use dates; medjool dates. I've not tried any other sweetener, though...
Does that affect the consistency being squishy? I do love dates.  |
| FIFHI "Those who say it can't be done are usually interrupted by others doing it.” James Baldwin "Question Everything!", Science Channel |
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Drea |
| Sunday, December 23, 2012, 7:37pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,891
Gender:  Female
Location: Northern New Mexico
Age: 51
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Not at all; moist, yes, squishy, no, |
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san j |
| Sunday, December 23, 2012, 9:30pm |
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 Nomadess Columnists and Bloggers
Posts: 3,684
Location: San Francisco, California, USA
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Dear oh dear, these look too good. Too bad black beans are an avoid for me, while wheat isn't.  |
| D'Adamo proponent since 1997 dadamo Blogger and Forum participant since 2005 Cyber-Newbie, as of 2004 |
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ABJoe |
| Sunday, December 23, 2012, 10:32pm |
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 34% Nomad Sun Beh NimModerator 
Posts: 7,212
Gender:  Male
Location: Orange County, CA, USA
Age: 50
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Dear oh dear, these look too good. Too bad black beans are an avoid for me, while wheat isn't. 
If you want to try them, you could probably sub a different bean that is compliant for you... |
| RH-, ISTJ Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
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Dianne |
| Sunday, December 23, 2012, 11:12pm |
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 Explorer : 45% Ee Dan
Posts: 896
Gender:  Female
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Dear oh dear, these look too good. Too bad black beans are an avoid for me, while wheat isn't. 
I make mine with adzuki beans that I soak, sprout and then cook!  |
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Goldie |
| Monday, December 24, 2012, 12:34am |
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 Gatherer diabetic-70 Scorp/Sag on BTD/GENO 16 year Sam Dan
Posts: 5,157
Gender:  Female
Location: East Coast
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Quoted Text
make mine with adzuki beans that I soak, sprout and then cook!
now this is good news all around.. if you say sprout.. do you mean soak over night, or actually sprout and yse the fleshy parts from the sprout? Can some of you share the recipe? How many beans to a brownie?? How much agave, do they keep for a day or so? Freeze well? stay chewy?.. with nuts yamm would it not be nice.. choc pudding yamm .. need to find a way to just LOOK at them.. |
|  When I see other peoples medicines schedule-I am happy to be here taking care of my health  I only wish to drop weight more easily-life would be perfection  Being 'here' creates understanding. BTD prevents damage from eating avoids.  Thanks Dr D & your sups - all support and friendships  |
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ABJoe |
| Monday, December 24, 2012, 1:05am |
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 34% Nomad Sun Beh NimModerator 
Posts: 7,212
Gender:  Male
Location: Orange County, CA, USA
Age: 50
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| RH-, ISTJ Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
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Drea |
| Monday, December 24, 2012, 3:09am |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,891
Gender:  Female
Location: Northern New Mexico
Age: 51
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Oh! That's not the one I make...I got my recipe from Chloe, who posted it from a website...the one's I make have 6 ingredients: black beans, almond butter, medjool dates, vanilla, unsweetened cocoa powder, and chia seeds.  |
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Chloe |
| Monday, December 24, 2012, 2:00pm |
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 42% Teacher Rh+ N1, N1b Kyosha Nim
Posts: 7,166
Gender:  Female
Location: Northeast USA
Age: 70
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Oh! That's not the one I make...I got my recipe from Chloe, who posted it from a website...the one's I make have 6 ingredients: black beans, almond butter, medjool dates, vanilla, unsweetened cocoa powder, and chia seeds. 
This is the recipe Drea is referring to: Notice it bakes at a super low temperature for a really long time.
Ingredients 2 cups cooked black beans or canned no-salt-added or low-sodium black beans, drained 10 Medjool dates 2 tbsp raw almond butter 1 tsp vanilla 1/2 cup natural, non-alkalized cocoa powder 1 tbsp ground chia seed Raspberries or other berries for topping
Directions Preheat oven to 200° F.
Blend the black beans, dates, almond butter and vanilla in a food processor or high powered blender until smooth.
Add the remaining ingredients and blend again. Pour into a very lightly oiled 8 x 8 inch baking pan and bake for 1 1/2 hours.
Cool completely before cutting into small squares. Top with raspberries or other berries.
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| "The happiest people don't have the best of everything.....they know how to make the best of everything!" |
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Mayflowers |
| Monday, December 24, 2012, 2:38pm |
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 Warrior Kyosha Nim
Posts: 7,495
Gender:  Female
Location: North Eastern - US
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Dear oh dear, these look too good. Too bad black beans are an avoid for me, while wheat isn't. 
Wheat isn't an avoid for me either.. I just developed a wheat intolerance now. Must be age related.  |
| FIFHI "Those who say it can't be done are usually interrupted by others doing it.” James Baldwin "Question Everything!", Science Channel |
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Mayflowers |
| Monday, December 24, 2012, 2:47pm |
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 Warrior Kyosha Nim
Posts: 7,495
Gender:  Female
Location: North Eastern - US
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I got mine from Dr. Oz.
1 can of black beans, drained and rinsed 3 eggs 1/3 cup butter melted or compliant fat. I used canola oil 1/4 cup cocoa powder 2 tsp vanilla extract 1 cup coconut sugar or compliant sweenter I used evaporated cane juice 1/2 cup chocolate chips 1/3 cup chopped walnuts or compliant nut
Preheat oven to 350. Combine all ingredients except last 2 in food processor until smooth. Pour into brownie pan sprayed with cooking spray or buttered. Sprinkle choc chips on top and then sprinkle chopped walnuts on top..slightly push into batter. Bake for 40-50 mins. I inserted a knife after 40 mins and it came out clean. It was done. (use the sweetner to taste. I used a 1/2 cup of sugar because I don't like things too sweet) |
| FIFHI "Those who say it can't be done are usually interrupted by others doing it.” James Baldwin "Question Everything!", Science Channel |
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