Welcome, Guest.
Please login or register


Main Forum Page  ♦   Latest Posts  ♦   Member Center  ♦   Search  ♦   Archives   ♦   Help   ♦   Log In/Out   ♦   Admins
Forum Login
Login Name: Create a new account
Password:     Forgot password

BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Black Bean Brownies
Users Browsing Forum
No Members and 3 Guests

Black Bean Brownies  This thread currently has 383 views. Print Print Thread
1 Pages 1 Recommend Thread
Mayflowers
Sunday, December 23, 2012, 1:08am Report to Moderator Report to Moderator

Warrior
Kyosha Nim
Posts: 7,495
Gender: Female
Location: North Eastern - US
Finally got around to making black bean brownies.. OMG they taste like a regular brownie!!
Put some of that chocolate avacado pudding on it as a frosting.. I bet that would taste good.
I put chopped walnuts and semi sweet morsals on the top before baking. Yummo.


 FIFHI
"Those who say it can't be done are usually interrupted by others doing it.” James Baldwin
"Question Everything!", Science Channel
Logged
Private Message Private message
Drea
Sunday, December 23, 2012, 1:20am Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENTJ
Sun Beh Nim
Moderator
Posts: 10,891
Gender: Female
Location: Northern New Mexico
Age: 51
Aren't they amazing?


  Be the change you want to see and be the example.
Logged Offline
Site Site Private Message Private message Reply: 1 - 18
Mayflowers
Sunday, December 23, 2012, 1:57am Report to Moderator Report to Moderator

Warrior
Kyosha Nim
Posts: 7,495
Gender: Female
Location: North Eastern - US
My O son just ate one and he said it tasted good but he tasted the consistency of the black beans..
He finished it though.  


 FIFHI
"Those who say it can't be done are usually interrupted by others doing it.” James Baldwin
"Question Everything!", Science Channel
Logged
Private Message Private message Reply: 2 - 18
Drea
Sunday, December 23, 2012, 2:02am Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENTJ
Sun Beh Nim
Moderator
Posts: 10,891
Gender: Female
Location: Northern New Mexico
Age: 51
My mom ate one of mine and she said "they're good but I wouldn't write home about them", then proceeded to eat 3 more.


  Be the change you want to see and be the example.
Logged Offline
Site Site Private Message Private message Reply: 3 - 18
Mayflowers
Sunday, December 23, 2012, 2:06am Report to Moderator Report to Moderator

Warrior
Kyosha Nim
Posts: 7,495
Gender: Female
Location: North Eastern - US
My stomach does like them... no gluten or grains.  A nice not so bad treat for the holidays.


 FIFHI
"Those who say it can't be done are usually interrupted by others doing it.” James Baldwin
"Question Everything!", Science Channel
Logged
Private Message Private message Reply: 4 - 18
ABJoe
Sunday, December 23, 2012, 3:49am Report to Moderator Report to Moderator

34% Nomad
Sun Beh Nim
Moderator
Posts: 7,212
Gender: Male
Location: Orange County, CA, USA
Age: 50
Quoted from Drea
My mom ate one of mine and she said "they're good but I wouldn't write home about them", then proceeded to eat 3 more.

Hard to know how many she would have eaten if they were "Great.!!!"...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
Logged Offline
Private Message Private message Reply: 5 - 18
Dianne
Sunday, December 23, 2012, 4:04am Report to Moderator Report to Moderator

Explorer : 45%
Ee Dan
Posts: 896
Gender: Female
Quoted from Mayflowers
My stomach does like them... no gluten or grains.  A nice not so bad treat for the holidays.


Mayflowers, this is a treat I allow myself most days for breakfast! I use glycerin to sweeten mine.  
Logged
Private Message Private message Reply: 6 - 18
Drea
Sunday, December 23, 2012, 2:45pm Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENTJ
Sun Beh Nim
Moderator
Posts: 10,891
Gender: Female
Location: Northern New Mexico
Age: 51
I use dates; medjool dates. I've not tried any other sweetener, though...


  Be the change you want to see and be the example.
Logged Offline
Site Site Private Message Private message Reply: 7 - 18
Mayflowers
Sunday, December 23, 2012, 2:58pm Report to Moderator Report to Moderator

Warrior
Kyosha Nim
Posts: 7,495
Gender: Female
Location: North Eastern - US
Quoted from Drea
I use dates; medjool dates. I've not tried any other sweetener, though...


Does that affect the consistency being squishy?  I do love dates.


 FIFHI
"Those who say it can't be done are usually interrupted by others doing it.” James Baldwin
"Question Everything!", Science Channel

Revision History (1 edits)
Mayflowers  -  Monday, December 24, 2012, 2:37pm
Logged
Private Message Private message Reply: 8 - 18
Drea
Sunday, December 23, 2012, 7:37pm Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENTJ
Sun Beh Nim
Moderator
Posts: 10,891
Gender: Female
Location: Northern New Mexico
Age: 51
Not at all; moist, yes, squishy, no,


  Be the change you want to see and be the example.
Logged Offline
Site Site Private Message Private message Reply: 9 - 18
san j
Sunday, December 23, 2012, 9:30pm Report to Moderator Report to Moderator

Nomadess
Columnists and Bloggers
Posts: 3,684
Location: San Francisco, California, USA
Dear oh dear, these look too good.
Too bad black beans are an avoid for me, while wheat isn't.  


D'Adamo proponent since 1997
dadamo Blogger and Forum participant since 2005
Cyber-Newbie, as of 2004
Logged
Private Message Private message Reply: 10 - 18
ABJoe
Sunday, December 23, 2012, 10:32pm Report to Moderator Report to Moderator

34% Nomad
Sun Beh Nim
Moderator
Posts: 7,212
Gender: Male
Location: Orange County, CA, USA
Age: 50
Quoted from san j
Dear oh dear, these look too good.
Too bad black beans are an avoid for me, while wheat isn't.  

If you want to try them, you could probably sub a different bean that is compliant for you...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
Logged Offline
Private Message Private message Reply: 11 - 18
Dianne
Sunday, December 23, 2012, 11:12pm Report to Moderator Report to Moderator

Explorer : 45%
Ee Dan
Posts: 896
Gender: Female
Quoted from san j
Dear oh dear, these look too good.
Too bad black beans are an avoid for me, while wheat isn't.  



I make mine with adzuki beans that I soak, sprout and then cook!  
Logged
Private Message Private message Reply: 12 - 18
Goldie
Monday, December 24, 2012, 12:34am Report to Moderator Report to Moderator

Gatherer diabetic-70 Scorp/Sag on BTD/GENO 16 year
Sam Dan
Posts: 5,157
Gender: Female
Location: East Coast
Quoted Text
make mine with adzuki beans that I soak, sprout and then cook!  


now this is good news all around..

if you say sprout.. do you mean soak over night, or actually sprout and yse the fleshy parts from the sprout?

Can some of you share the recipe? How many beans to a brownie?? How much agave, do they keep for a day or so?  Freeze well?  stay chewy?.. with nuts yamm

would it not be nice.. choc pudding yamm .. need to find a way to just LOOK at them..  


When I see other peoples medicines schedule-I am happy to be here taking care of my health I only wish to drop weight more easily-life would be perfectionBeing 'here' creates understanding. BTD prevents damage from eating avoids. Thanks Dr D & your sups - all support and friendships
Logged Offline
Private Message Private message Reply: 13 - 18
ABJoe
Monday, December 24, 2012, 1:05am Report to Moderator Report to Moderator

34% Nomad
Sun Beh Nim
Moderator
Posts: 7,212
Gender: Male
Location: Orange County, CA, USA
Age: 50
Quoted from Goldie
Can some of you share the recipe?

Here is the one from the recipe center:
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?987


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
Logged Offline
Private Message Private message Reply: 14 - 18
Drea
Monday, December 24, 2012, 3:09am Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENTJ
Sun Beh Nim
Moderator
Posts: 10,891
Gender: Female
Location: Northern New Mexico
Age: 51
Quoted from ABJoe

Here is the one from the recipe center:
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?987


Oh! That's not the one I make...I got my recipe from Chloe, who posted it from a website...the one's I make have 6 ingredients: black beans, almond butter, medjool dates, vanilla, unsweetened cocoa powder, and chia seeds.


  Be the change you want to see and be the example.
Logged Offline
Site Site Private Message Private message Reply: 15 - 18
Chloe
Monday, December 24, 2012, 2:00pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 7,166
Gender: Female
Location: Northeast USA
Age: 70
Quoted from Drea


Oh! That's not the one I make...I got my recipe from Chloe, who posted it from a website...the one's I make have 6 ingredients: black beans, almond butter, medjool dates, vanilla, unsweetened cocoa powder, and chia seeds.


This is the recipe Drea is referring to:

Notice it bakes at a super low temperature for a really long time.

Ingredients
2 cups cooked black beans or canned no-salt-added or low-sodium black beans, drained
10 Medjool dates
2 tbsp raw almond butter
1 tsp vanilla
1/2 cup natural, non-alkalized cocoa powder
1 tbsp ground chia seed
Raspberries or other berries for topping

Directions
Preheat oven to 200° F.

Blend the black beans, dates, almond butter and vanilla in a food processor or high powered blender until smooth.

Add the remaining ingredients and blend again. Pour into a very lightly oiled 8 x 8 inch baking pan and bake for 1 1/2 hours.

Cool completely before cutting into small squares. Top with raspberries or other berries.



"The happiest people don't have the best of everything.....they know how to make the best of everything!"
Logged
Private Message Private message Reply: 16 - 18
Mayflowers
Monday, December 24, 2012, 2:38pm Report to Moderator Report to Moderator

Warrior
Kyosha Nim
Posts: 7,495
Gender: Female
Location: North Eastern - US
Quoted from san j
Dear oh dear, these look too good.
Too bad black beans are an avoid for me, while wheat isn't.  


Wheat isn't an avoid for me either.. I just developed a wheat intolerance now. Must be age related.  


 FIFHI
"Those who say it can't be done are usually interrupted by others doing it.” James Baldwin
"Question Everything!", Science Channel
Logged
Private Message Private message Reply: 17 - 18
Mayflowers
Monday, December 24, 2012, 2:47pm Report to Moderator Report to Moderator

Warrior
Kyosha Nim
Posts: 7,495
Gender: Female
Location: North Eastern - US
I got mine from Dr. Oz.

1 can of black beans, drained and rinsed
3 eggs
1/3 cup butter melted or compliant fat. I used canola oil
1/4 cup cocoa powder
2 tsp vanilla extract
1 cup coconut sugar or compliant sweenter  I used evaporated cane juice
1/2 cup chocolate chips
1/3 cup chopped walnuts or compliant nut

Preheat oven to 350. Combine all ingredients except last 2 in food processor until smooth. Pour into
brownie pan sprayed with cooking spray or buttered. Sprinkle choc chips on top and then sprinkle chopped walnuts on top..slightly push into batter. Bake for 40-50 mins. I inserted a knife after 40 mins and it came out clean. It was done. (use the sweetner to taste. I used a 1/2 cup of sugar because I don't like things too sweet)


 FIFHI
"Those who say it can't be done are usually interrupted by others doing it.” James Baldwin
"Question Everything!", Science Channel
Logged
Private Message Private message Reply: 18 - 18
1 Pages 1 Recommend Thread
Print Print Thread

BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Black Bean Brownies

Thread Rating
There is currently no rating for this thread