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 marjorie |
| Monday, November 19, 2012, 1:27am |
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 Hunter/Aquarious/Counselor Ee Dan Posts: 1,627
Gender:  Female
Location: Colorado
Age: 38
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So, I am slowly trying to incorporate some chicken back into my plan.
Today, I had a weight training class- then 3 egg whites, 1 yolk. Veggies.
12- more vegetables
130- small salad with grill chicken and vegetables
630- another salad with grill chick, veggies and olive oil.
I am really low on money so I was trying to be as cost effective as possible and lets face it, chicken works when in a pinch.
I would have preferred grill fish, but did not have any and I had to get to the library to study more.
Had more energy in general but felt a little "stuffed"... hope this goes away the more I get back into my plan.
Thoughts?
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| policychecker |
| Monday, November 19, 2012, 1:40pm |
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 Explorer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ] Kyosha Nim Posts: 4,445
Gender:  Male
Location: UK
Age: 52
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do you pay for you weight training class? if so would it be possible to do a do it yourself version and spend the money on food.
It is amazing how much money can be saved when you concentrate on saving money.
on another point why have 3 egg white an one yolk. and what do you do with the remaining yolks you don't eat?
some people say that a salad should be eaten on its own to get the benefit from live enzymes. I do this occasionally. |
| Kind Regards PC.
Partner (F) is O+(Non) MN. Duffy Fy(a+b+), Lewis (a+ b-) Fructose Malabsorber. Explorer.
Daughter (6) is O+(Non) Lewis (a+b-) (Fructose Malabsorption)62% Gatherer ?
I'm an Explorer 47 %. |
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| ruthiegirl |
| Monday, November 19, 2012, 3:20pm |
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SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha NimColumnists and Bloggers Posts: 10,691
Gender: Female
Location: New York
Age: 40
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I would have eaten 2 eggs for breakfast instead of opening up 3 eggs and wasting 2 yolks. That helps to save money too.
There's nothing wrong with an O eating chicken. I would have included some kind of fat with the lunchtime salad. If the chicken contained some fat (naturally and/or the way it was prepared) that would have sufficed. Dark meat is naturally higher in fats and usually less expensive than chicken breasts. |
| Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah, and 11yo B+ Jack
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| AKArtlover |
| Monday, November 19, 2012, 4:43pm |
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 centered leaning INTP Explorer, Supertaster, SWAMI Kyosha NimPosts: 2,103
Gender: Female
Location: Midwest, US of A
Age: 37
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| "For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14 |
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| marjorie |
| Monday, November 19, 2012, 9:53pm |
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Hunter/Aquarious/Counselor Ee DanPosts: 1,627
Gender: Female
Location: Colorado
Age: 38
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I do pay for the gym, but I love it. It is my place of safety and it will be the last thing I give up. Sorry, just being honest. I truly have a passion for the workout classes and it makes me happy when I go.
At this time, I do not have family and I am alone alot, so the gym is where I release any toxic energy built up from my studies or life itself.
Chicken... Ruthie, I have read numerous reports that chicken is high in Poly-unsaturated fats, but not sure about this.
Eggs... I do not like the taste of the yolk which is why I eat the whites. Just me I guess. |
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