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 Jenny |
| Saturday, July 21, 2012, 4:21am |
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 Swamied Warrior Ee Dan Posts: 1,763
Gender:  Female
Location: Canberra, Australia
Age: 72
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I was asking questions about this back in May 2012 on another thread, but had not made an important connection until today when I was doing my occasional check of all my Avoids to see if anything unwanted has crept into my diet. I find that a particular fruit, plantain, has always been on my avoid list, but because I am unfamiliar with it I had taken little interest. However, I now discover that psyllium is made from plantain: I will give you the dictionary definition of psyllium:" a plantain whose flealike seeds are used as a laxative". So in a nutshell, or bananaskin if you like, psyllium is an absolute no no for me as an A type, swamied Warrior. Bingo.  |
|  Eating half and exercising double. |
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| Possum |
| Saturday, July 21, 2012, 4:41am |
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 Rh- Expluntherer... It means I'm an O...;-) Ee DanPosts: 5,110
Gender: Female
Location: Wellington, New Zealand
Age: 51
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Good you connected the dots...  |
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| shells |
| Saturday, July 21, 2012, 5:15am |
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 Explorer Rh - Autumn: Harvest, success.  Posts: 493
Gender: Female
Location: Australia
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I don't need to connect the dots.....ouch! |
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| Conor |
| Saturday, July 21, 2012, 1:43pm |
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 GT1 52%+GT4 ST INTJ E7 Autumn: Harvest, success. Posts: 337
Gender:  Male
Location: NG452319
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However, I now discover that psyllium is made from plantain . . . Hi Jenny, psyllium husk is from the genus Plantago, which includes approximately 200 species of small plants commonly called plantains. Confusingly enough, they [plantains] share this common name with the banana-like plantain fruit that is produced by a herbaceous plant in the genus Musa. Nonetheless, plantains from which psyllium husks are derived and the plant on which the "banana plantain" (aka kochbanane) grows are totally unrelated to each other aside from the fact that they're all in the plant kingdom. It probably doesn't help matters that, just as many fruit trees have common names of the fruit they bear, the fruited plantian shares its name with an entire separate plant family ( i.e., Plantaginaceae Juss.). |
|  Compliant, me?!? ... I even attended a university whose mascot is one of my ◆ Superfoods! What is food to one man is bitter poison to others. ~ Titus Lucretius Carus |
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| Damon |
| Saturday, July 21, 2012, 2:43pm |
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 Lewis(a-b-) Warrior 45% Autumn: Harvest, success. Posts: 179
Gender: Male
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Still, psyllium is a rather hard/sharp fiber which is thought to be able to damage the intestinal wall. In that sense softer fibers like rice bran or oat bran are better choices. |
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| NewHampshireGirl |
| Saturday, July 21, 2012, 3:08pm |
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 Nomad Kyosha Nim Posts: 1,601
Gender: Female
Location: Jaffrey, New Hampshire
Age: 81
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| Damon |
| Saturday, July 21, 2012, 3:32pm |
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Lewis(a-b-) Warrior 45% Autumn: Harvest, success. Posts: 179
Gender: Male
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In my opinion supplementing fiber is a bit overrated. Yes the average American likely benefits from supplementing fiber, but we are far from the average American. All of us health conscious people likely do ingest more than enough of it via our diet. I don't know what your stools are like, but if they're hard that would be a decent sign to maybe cut back on the psyllium |
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| policychecker |
| Saturday, July 21, 2012, 3:50pm |
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 Explorer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ] Kyosha NimPosts: 4,374
Gender: Male
Location: UK
Age: 51
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| Fiber of this sort is not good for anyone. Perhaps you should read the book "fibre menace"
regular fruit and veg is sufficient for fibre needs normally. |
| Kind Regards PC.
Partner (F) is O+(Non) MN. Duffy Fy(a+b+), Lewis (a+ b-) Fructose Malabsorber. Explorer.
Daughter (6) is O+(Non) Lewis (a+b-) (Fructose Malabsorption)62% Gatherer ?
I'm an Explorer 47 %. |
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| Andrea AWsec |
| Saturday, July 21, 2012, 4:00pm |
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SWAMI INFJ Warrior Taster Kyosha NimColumnists and Bloggers Posts: 7,352
Gender: Female
Location: Long Island, NY
Age: 50
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| It can cause melanosis coli. |
| MIFHI
"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France
"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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| Victoria |
| Saturday, July 21, 2012, 5:32pm |
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 Swami Nomad 56% Sun Beh NimModerator  Posts: 14,969
Gender: Female
Location: Oregon
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I'd rather stick with fiber that is from the food I eat. My favorite for my own type is ground chia seeds and ground golden flaxseeds. Delicious in my morning smoothie, adds protein, Omega 3 fatty acids and thick creaminess to the blender drink. |
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Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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| yvonneb |
| Saturday, July 21, 2012, 10:38pm |
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 I am hunting... Autumn: Harvest, success. Posts: 322
Gender: Female
Location: Ireland
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My favorite for my own type is ground chia seeds and ground golden flaxseeds. Mmmm- my new bestest food friend: ground flax seed 'bread' (foccacia) Flax seed is great, speeds 'things' up or slows them down- whatever is needed |
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| Jenny |
| Sunday, July 22, 2012, 12:10am |
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Swamied Warrior Ee DanPosts: 1,763
Gender: Female
Location: Canberra, Australia
Age: 72
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Thanks for your insights Conor. So now I would be requesting that psyllium be tested and reported on future TYPEbase lists so that we don't have to make false assumptions such as mine. thanks |
| Eating half and exercising double. |
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