Essene bread vs Sprouted Wheat Bread. I am strugglig to understand the difference? In the Typebase4 Index it states Type O’s can eat Essene but not the Sprouted wheat bread. Can anyone help carify this? they sound like the same thing. Many thanks
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make sure the sprouted wheat bread you buy is in fact 100% sprouted
some brands are adding gluten and whole wheat flour into the mix.... other oils and additives as well as gums might slip in as well
read read and read again....I carry with me a magnifying glass to be able to read the fine print......
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!