Hello, I am transitioning to the Hunter diet from the Type O diet, and am quite confused about which foods are superfoods and which are toxins. The book is clear enough, but when I go to the online recipe center for the GTD, multiple recipes include toxins or black dot ingredients, although they are not noted.
So, I guess my question is where is the most up to date information? The book references the web site for the most up to date information and meal plan help, but I cannot find either. Am I missing something? Thanks in advance for your guidance.
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Mr. Sharp, thank your for the background and logic behind the info on the web site. It definitely clarifies things. I also appreciate the advise about referring to the BTD recipes, which I have been utilizing quite a bit on the BTD. There are lots of good ones on there, so I will just modify as needed based on the lists in the book.