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Hello, I am transitioning to the Hunter diet from the Type O diet, and am quite confused about which foods are superfoods and which are toxins. The book is clear enough, but when I go to the online recipe center for the GTD, multiple recipes include toxins or black dot ingredients, although they are not noted.
So, I guess my question is where is the most up to date information? The book references the web site for the most up to date information and meal plan help, but I cannot find either. Am I missing something? Thanks in advance for your guidance.
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you!
Mr. Sharp, thank your for the background and logic behind the info on the web site. It definitely clarifies things. I also appreciate the advise about referring to the BTD recipes, which I have been utilizing quite a bit on the BTD. There are lots of good ones on there, so I will just modify as needed based on the lists in the book.