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SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha Nim Columnists and Bloggers
Location: New York
Sheep milk yogurt is an avoid for Os, as all yogurts are. However, on the genotype diet, every genotype is allowed some cheeses- though the specific choices vary from one genotype to another. Os following the Genotype Diet are either Explorers. Gatherers, or Hunters, and all 3 of those types have a few creamy cheese choices, such as ricotta, quark, or paneer. People with SWAMI (computer program that computes individualized diets) almost always have some cheese options as well, although these may vary from the ones in the genotype diet book, and some of the portion sizes are REALLY tiny, to where cheese is used as a condiment only.
If you're sticking with BTD, you can use goat cheese in many of the places you'd otherwise use yogurt- but mix the cheese with some water or oil first to get a creamier texture.
Ruth, Single Mother to 22 yo O- Leah , 20 yo O- Hannah,and 15 yo B+ Jack
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Location: ''eternal spring'' Cuernavaca - Mex.
get rid of the whey by letting it drip overnight.....less inflammatory
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you!