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BTD Forums  ›  Diet and Nutrition  ›  Eat Right 4 Your Type  ›  Protein Blend Powder O
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hlcntrygrl, Tom Martens and 18 Guests

Protein Blend Powder O  This thread currently has 1,348 views. Print Print Thread
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narnia
Friday, May 13, 2011, 3:35pm Report to Moderator Report to Moderator

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Ee Dan
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Since this is made from rice protein, will it cause grain related weight gain?


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Lola
Friday, May 13, 2011, 3:37pm Report to Moderator Report to Moderator

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have you read the latest DPN newsletter?
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Victoria
Friday, May 13, 2011, 3:57pm Report to Moderator Report to Moderator

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Sun Beh Nim
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Quoted from narnia
Since this is made from rice protein, will it cause grain related weight gain?


I think it would count as one of your grain portions for the day.



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ruthiegirl
Friday, May 13, 2011, 4:13pm Report to Moderator Report to Moderator

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I thought it would count as a "vegetable protein" because it's just the protein part of the rice. Whole rice contains a lot more carbs and fiber, and just a fraction of the protien per serving.


Ruth, Single Mother to 18yo   O- Leah, 17yo O- Hannah, and  11yo B+ Jack
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Victoria
Friday, May 13, 2011, 4:43pm Report to Moderator Report to Moderator

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Sun Beh Nim
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Quoted from ruthiegirl
I thought it would count as a "vegetable protein" because it's just the protein part of the rice. Whole rice contains a lot more carbs and fiber, and just a fraction of the protien per serving.


You may be right on that.  If anyone has a container, we could see what the carbohydrate content is.  It would probably answer that question.



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BCgal
Friday, May 13, 2011, 7:18pm Report to Moderator Report to Moderator

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The container says: Calories 130.  Fat .5g.  Total carbs  11g.  Fiber 6g. Sugars 2g. and Protein 20g.



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Victoria
Friday, May 13, 2011, 7:43pm Report to Moderator Report to Moderator

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Sun Beh Nim
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I think there's approx. 40 to 50 g carb in a cup of cooked brown rice.  So 11 g is quite a bit less.

I revoke my earlier statement that the Type O protein powder would count as a serving of grains!  



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Mother
Friday, May 13, 2011, 7:52pm Report to Moderator Report to Moderator

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good thought but I doubt the serving size is a whole cup, is it?


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BCgal
Friday, May 13, 2011, 8:08pm Report to Moderator Report to Moderator

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My grain portions are 1/4 c. per serving.



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Victoria
Friday, May 13, 2011, 10:15pm Report to Moderator Report to Moderator

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Sun Beh Nim
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Quoted from BCgal
My grain portions are 1/4 c. per serving.


A similar carb content to one serving of type O Protein blend, eh?  



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Jesi
Friday, May 13, 2011, 11:30pm Report to Moderator Report to Moderator

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I often wonder the same thing! I avoid grains so I stopped drinking my rice protein shake in the morning. Mine has 4 gm carbs per 24 gm protein. I'm not sure if it would still be bad for me since it comes from rice.


"For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well". Psalm 139

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jayneeo
Monday, May 16, 2011, 12:00am Report to Moderator Report to Moderator

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its the protein part of rice....no worries
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BTD Forums  ›  Diet and Nutrition  ›  Eat Right 4 Your Type  ›  Protein Blend Powder O

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