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Stooshy |
| Tuesday, December 14, 2010, 5:29pm |
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 SWAMI Explorer 39%~Super Taster~Leftie~Hypothyroid Autumn: Harvest, success. 
Posts: 127
Gender:  Female
Location: California
Age: 47
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I am looking for a way to thicken my home made almond milk. I tried putting Agar in the blender but it didn't dissolve... I probably should have boiled in some warm water first. I love the consistency of Trader Joe's new Almond Milk, however, I am not sure about the avoids it contains...
It has: Gellangum Xanthan Gum (which is an avoid for sure) etc...
If anyone has an idea of a thickening agent which can make protein shakes thicker I would love to hear ideas! I have been making a lot of protein shakes with pumpkin: - 1/2 cup pumpkin + egg white protein powder. + almond milk + cocoa.. It is simply yummy. I also made one with zucchini in order to make it less glycemic and it turned out quite pallatable too! However, when I do it with the TJ almond milk it comes out much better...because it adds a thicker consistency... Any ideas? |
| Family of 4 Explorer? O's & 3 Nomad B's. (Ages: 53,44,16,14,13,11, Goal Weight: 129, Current: 135, Height 5'7 Body Fat: ~20% Goal Bodyfat: 17% 
[URL=http://img205.imageshack.us/i/97669745.jpg/][IMG]http://img205.imageshack.us/img205/7509/97669745.th.jpg[/IMG |
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ruthiegirl |
| Tuesday, December 14, 2010, 5:33pm |
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 SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha NimColumnists and Bloggers 
Posts: 10,687
Gender:  Female
Location: New York
Age: 40
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If you make your own almond milk, you can make it thicker by using more almonds/less water.
Bananas (especially frozen) are great for thickening shakes if you can tolerate them. You don't need a lot: slice a banana and freeze, then use 1 or 2 slices per smoothie.
You can also try adding ice to the blender- that alone may do the trick. |
| Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah, and 11yo B+ Jack
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Lola |
| Tuesday, December 14, 2010, 5:34pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,491
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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chia and linseed help thicken nicely......also lecithin to emulsify
are you soaking your almonds overnight before grinding?
that also helps, and the fine mesh bag or colander to extract all the pulp possible..... some beneficial oil as well.....
what type of grinder are you using? |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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C_sharp |
| Tuesday, December 14, 2010, 5:37pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,176
Gender:  Male
Location: Indiana
Age: 52
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I use Flax or Chia seed to thicken.
Chia are probably more effective and alter the flavor less.
I soak the chia seeds for a while before blending.
The seeds will also thicken if not presoaked, but you will need to let the beverage rest before drinking and perhaps reblend. |
| MIfHI I follow a SWAMI diet. |
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AKArtlover |
| Tuesday, December 14, 2010, 5:57pm |
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 centered leaning INTP Explorer, Supertaster, SWAMI Kyosha Nim
Posts: 2,103
Gender:  Female
Location: Midwest, US of A
Age: 37
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Soy lecithin might be a nice addition if it is beneficial on your SWAMI. It thickens things when it sits a little bit and it has a slight vanilla flavor (subtle). Dr. D says it's just lecithin, not a soy issue for BT O's. |
| "For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14 |
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Victoria |
| Tuesday, December 14, 2010, 6:58pm |
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 Swami Nomad 56% Sun Beh NimModerator 
Posts: 15,017
Gender:  Female
Location: Oregon
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I use ground flax and ground chia seeds. They thicken smoothies nicely and also add protein and healthy fats. |
| Normal day, let me be aware of the treasure you are. Let me not pass you by in quest of some rare and perfect tomorrow. ~Mary Jean Irion
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Drea |
| Tuesday, December 14, 2010, 7:01pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,937
Gender:  Female
Location: Northern New Mexico
Age: 51
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I've been using liquid lecithin to thicken; it works nicely, and adds a creamy/foamy consistency to soy milk (that's the only "milk" I've tried it with, though). |
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Cristina |
| Wednesday, December 15, 2010, 1:56am |
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 SwamiX Explorer A2+; L(a-b+); MN,INFP, T/ R1b-M343 Ee Dan
Posts: 3,488
Gender:  Female
Location: Sunny Coast,��QLD, Australia
Age: 61
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I use ground flax and ground chia seeds. They thicken smoothies nicely and also add protein and healthy fats.
ditto  |
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