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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Hearty Chili with Cannellini Beans (Type O)
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Hearty Chili with Cannellini Beans (Type O)  This thread currently has 3,420 views. Print Print Thread
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Wholefoodie
Thursday, October 14, 2010, 12:12am Report to Moderator Report to Moderator

Hunter, SWAMI
Ee Dan
Posts: 1,113
Gender: Female
Location: Jersey girl in PA
Age: 54
Hearty Chili with Cannellini Beans (was unable to post to Recipe Center)

Ingredients:
1 tablespoon olive oil
2 chopped onions
1 green bell pepper, chopped fine (added later)
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
2 pounds ground beef
1/4 cup chili powder
2 bay leaves
1 tablespoon unsweetened cocoa powder
1 1/2 teaspoon salt
1/4 teaspoon cinnamon
1 28 oz. can crushed tomatoes
4 cups beef stock
2 cans cannellini beans, drained
cayenne pepper to taste if more heat is desired


How to make it:
Heat olive oil in a large pot and saute onions until soft and tender.
Add oregano and cumin and stir.
Add ground beef and cook until no longer pink.
Stir in chili powder, salt, cocoa, bay leaves and cinnamon.
Add crushed tomatoes, broth and chopped green bell pepper. Bring to a boil.
Reduce heat and simmer about 45 minutes.
Add the beans and simmer until heated through.

*Note--if the beef is fatty, I skim off the fat as it cooks. It is spicy enough for us with the 1/4 cup chili powder but if you like a lot of heat, add cayenne. You can add toppings be we like it just as is. Great leftovers, freezes well.


FIfHI
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C_Sharp
Thursday, October 14, 2010, 12:35am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,478
Gender: Male
Location: Indiana
Age: 54
I just added it using Firefox 3.6.10 without any problems.

Thank for the recipe.

Link

http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1327


MIfHI                            I follow a SWAMI diet.
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Wholefoodie
Thursday, October 14, 2010, 12:42am Report to Moderator Report to Moderator

Hunter, SWAMI
Ee Dan
Posts: 1,113
Gender: Female
Location: Jersey girl in PA
Age: 54
Thanks!


FIfHI
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pegf1008
Thursday, October 14, 2010, 2:55am Report to Moderator Report to Moderator

GT1 Hunter 41%, Rh-, Super Taster
Autumn: Harvest, success.
Posts: 320
Gender: Female
Location: Marshfield, WI
Age: 58
Sounds yummy! I can't wait to try this! Thanks for sharing the recipe.



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Lola
Thursday, October 14, 2010, 3:33am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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Dr. Pepper
Thursday, October 14, 2010, 1:55pm Report to Moderator Report to Moderator

Swami Gatherer (42%); Rh+; Lewis (b-)
Sam Dan
Posts: 374
Gender: Male
Location: Massachusetts
Age: 49
Sounds great.  Chili powder is a black dot avoid for me in Swami.  I assume if I dry and grind my own compliant peppers, I can make my own compliant chili powder, no?  Does anyone know if there's something specifically in commercially prepared "chili powder" that's problematic?  

Quoted from Wholefoodie
*Note--if the beef is fatty, I skim off the fat as it cooks. It is spicy enough for us with the 1/4 cup chili powder but if you like a lot of heat, add cayenne. You can add toppings be we like it just as is. Great leftovers, freezes well.


One cooking option, to avoid having to skim off excess fat, is to cook the meat first and then drain it in a colander or other strainer/sieve.  Saute vegetables next and add cooked meat to veggies once they're done enough for your taste.  
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pegf1008
Thursday, October 14, 2010, 2:06pm Report to Moderator Report to Moderator

GT1 Hunter 41%, Rh-, Super Taster
Autumn: Harvest, success.
Posts: 320
Gender: Female
Location: Marshfield, WI
Age: 58
Quoted from pegf1008
Sounds yummy! I can't wait to try this! Thanks for sharing the recipe.


Oops - I missed that it contains tomatoes, an avoid for me.  



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ABJoe
Thursday, October 14, 2010, 3:06pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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Location: Orange County, CA, USA
Age: 51
Quoted from Dr. Pepper
...if I dry and grind my own compliant peppers, I can make my own compliant chili powder, no?  Does anyone know if there's something specifically in commercially prepared "chili powder" that's problematic?

If you have compliant peppers, you can use them...  All peppers are avoid for me, so I would have to stick with Cumin and Cilantro for the "Chili" flavor...  Not perfect, but I'll take it...

I also need to use turkey, rather than beef and beet/carrot rather than tomato...  Now that I've totally remade the recipe, enjoy...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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ruthiegirl
Thursday, October 14, 2010, 3:52pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
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Posts: 12,290
Gender: Female
Location: New York
Age: 42
Any good chili recipes that are good for both Os and Bs? My SWAMI is a combo of O and Gatherer, and Gatherers can be Os or Bs, so pretty much anything I can't eat is already an avoid for either Os or Bs.

Or should I just play around with what I can find in my kitchen and then post my recipe when I'm done?

Maybe I'll make meatloaf tonight and try chili another time.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Hearty Chili with Cannellini Beans (Type O)

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