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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Hunter Body builder- No milk, whey protein
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dlain
Sunday, October 10, 2010, 9:12pm Report to Moderator Report to Moderator
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Hi everyone -

I am checking out the Genotype Diet, because my dad (hunter) has been diagnosed with celiac disease and has a host of other health problems that are probably related to his diet.

I too am a Hunter. I'm a amateur body builder which means I need about 30 grams of easy to prepare protein every 3 hours. My main stay for quick protein has always been milk, cottage cheese, yogurt, peanut butter & whey protein... I love meat, but it's not ideal or appealing to eat meat every 3 hours...

Do I really need to cut out all my dairy?? Do you guys have any ideas for quick easy protein for a hunter outside of meat?

Thanks

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DenverFoodie
Sunday, October 10, 2010, 9:38pm Report to Moderator Report to Moderator

Swami: GT1 Hunter (50%) Non-Taster
Ee Dan
Posts: 1,477
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Location: Colorado
Quoted from 11703
Do I really need to cut out all my dairy??


Pretty much so.  Not many choices for "O's" or Hunters.  


Every morning create your day.  If you don't, life will for you!

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TJ
Sunday, October 10, 2010, 9:46pm Report to Moderator Report to Moderator

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Kyosha Nim
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Age: 39
I have seen powdered beef protein...  
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honeybee
Sunday, October 10, 2010, 9:59pm Report to Moderator Report to Moderator

INTJ
Ee Dan
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Location: au
Dr D makes protein powders based on individuality - check out the Type O one here - it or similar may be of use to you?

     
Protein Blend Powder O
Protein Blend Powder O is a uniquely formulated, ABO-targeted, high protein content powder based on rice protein and egg whites. It contains no added sugar, no fillers, is neutral in taste, and contains only pure, non-genetically altered, natural whole food sources.

http://www.4yourtype.com/prodinfo.asp?number=BT010O
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Ruffian
Monday, October 11, 2010, 12:25am Report to Moderator Report to Moderator

SWAMIx 41% Explorer
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Age: 51
I get Now Sports (powdered pure) Egg White Protein at Whole Foods.  A 1/2 cup has 32 grams of protein, no fat, 1.8 grams of carbs.  I make green smoothies with it every day.



pic 2/2/11
My issues: Bad arthritis-y pains (gone), exertion asthma (not gone)
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Melissa_J
Monday, October 11, 2010, 3:14am Report to Moderator Report to Moderator

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Sa Bon Nim
Administrator & Blogger
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Age: 39
There are many protein powders to choose from, some have been mentioned.  

Boil some eggs ahead of time, if you like them pickled you can soak them in a lemon juice brine, and grab one whenever you need it.  There are many nuts you can have as well, almond butter is good if hunters can have it, there are other nut butters as well.

Sardines, whether you like them or not, they are a great superfood.  If you are eating in a place where the smell won't offend...  if you don't like them, try the boneless skinless kind first, you can mash them up with a fork and add lemon juice and spices, then eat them with Edward & Son's brown rice snaps or another compliant cracker.


Type O+ blogger, secretor afterall. Gluten intolerant. With two gluten intolerant sons:  A+ Secretor 10 yo (also fructose intolerant and slightly egg allergic), and  O- 7yo.
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honeybee
Monday, October 11, 2010, 3:53am Report to Moderator Report to Moderator

INTJ
Ee Dan
Posts: 1,042
Gender: Female
Location: au
also, SWAMI, if you haven't already...?

it's really cool and I have increased my muscle mass and tone immensely since doing it.

check out more about the home-use personal version here:
http://www.4yourtype.com/prodinfo.asp?number=ED070

there is also a Pro version used by practitioners...
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