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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Type O Non-Secretor
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Type O Non-Secretor  This thread currently has 4,089 views. Print Print Thread
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Xplorer
Wednesday, August 25, 2010, 3:04pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 13
Gender: Male
Location: Boston, New York
Age: 60
Hello,

I have just found out I am a type O Non-Secretor.  Unhappy because it means that my food selections are even grimmer.  Can anyone tell me where I can find a list of foods that are okay?  Thank you.

Frustrated type O.
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Lola
Wednesday, August 25, 2010, 3:09pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,270
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
The most recent rating of a food can be found using typebase:

http://www.dadamo.com/typebase4/typeindexer.htm

Read about the non secretor issue
http://www.dadamo.com/knowbase/newbie/a.htm

welcome to the club!
you call it grim, I call it exuberant!!!

read about swami......the food list is incredible!
http://www.4yourtype.com/prodinfo.asp?number=ED070


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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ABJoe
Wednesday, August 25, 2010, 3:13pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
Moderator
Posts: 8,249
Gender: Male
Location: Orange County, CA, USA
Age: 51
Hopefully, by finding out your Nonnie status, you can now get less frustrated because you can eat what your body really needs...

Much success to you!


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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DenverFoodie
Wednesday, August 25, 2010, 3:26pm Report to Moderator Report to Moderator

Swami: GT1 Hunter (50%) Non-Taster
Ee Dan
Posts: 1,477
Gender: Male
Location: Colorado
Quoted from Xplorer
Hello,

I have just found out I am a type O Non-Secretor.  Unhappy because it means that my food selections are even grimmer.


How do you know they are grimmer if you don't know where to find the list?  You now have found another key to creating quality in your life.  Use it to open doors not lock yourself out.  


Every morning create your day.  If you don't, life will for you!

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paul clucas
Wednesday, August 25, 2010, 4:47pm Report to Moderator Report to Moderator

Swami-fied Explorer! INTP
Kyosha Nim
Posts: 1,794
Gender: Male
Location: Niagara Peninsula, On
Age: 47
Swami will give you more flexibility in keeping on your diet.

I bake Amaranth/Quinoa/Teff muffins to keep the temptation of eating bad grains to a minimum.  Since bad grains can strip my intestinal wall like a bottle of drain opener, this is not an inconsiderable issue.

The real key for me is that "Low fat means low taste."  If you are looking to loose weight, getting enough fatty fish, olive oil, and ghee will keep you feeling full with good nutritional food.

I used to love and live on macaroni and cheese.  That is part of what got me within spitting distance of 400 lbs.

O Nonnie was good, but I lost 60 lbs on Swami with a little supplementation and no exercise.  Swami is like a high powered sniper rifle, and makes the BTD look like just "any old rifle."  Swami can "hit the egg without budging the hen."  You can go and try the pea shooters that Weight Watchers et al supply any day of the week.

The trouble is that diet products are just fish.  The diet advice you can get here is like downloading the experience of a great fisherman.  You will "fish" better for the rest of your life.  

Since we "fish" every day, we might as well do it right.  


My weight loss goal: 220 lbs.  A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
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Jerome
Wednesday, August 25, 2010, 5:24pm Report to Moderator Report to Moderator

Hunter, Rh-
Summer: Realization, expansion.
Posts: 87
Gender: Male
Location: New York, NY
Age: 25
I agree with the others, finding out you are a non-secretor can be a blessing or a curse, depending on how you look at it! I have embraced it, because now I know even more about what is going on inside of me. And I love my foods! I would also consider investing in SWAMI, my list is wonderful. I'd also suggest taking a look at Live Right 4 Your Type if you haven't already, it has more information on secretor status.
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PCUK-Positive
Wednesday, August 25, 2010, 7:33pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,939
Gender: Male
Location: UK
Age: 53
Finding out your are a nonnie is a blessing, everything will come together, just give it time.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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Possum
Thursday, August 26, 2010, 6:19am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,402
Gender: Female
Location: Wellington, New Zealand
Age: 53
Quoted from paul clucas
Since bad grains can strip my intestinal wall like a bottle of drain opener, this is not an inconsiderable issue.
   Never quite looked at it that way but you're right!! Nonniehood gives me the ability & the need to be more selective with what I eat, which ultimately leads to better healing
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Debra+
Thursday, August 26, 2010, 3:20pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
Posts: 5,812
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 57
Quoted from PCUK-Positive
Finding out your are a nonnie is a blessing, everything will come together, just give it time.


Welcome to the nonnie club Xplorer.
Yep, yep, yep.  Soooooo true policychecker...once you get your head wrapped around it...all is well.  At least now you know why you have certain ailments and how to help fix them.  

Debra



"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care

Revision History (2 edits)
Debra+  -  Thursday, August 26, 2010, 3:23pm
again
Debra+  -  Thursday, August 26, 2010, 3:22pm
fixed
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ruthiegirl
Thursday, August 26, 2010, 3:28pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,291
Gender: Female
Location: New York
Age: 42
Hey, as a non-secretor you get to eat lentils, coconut oil, and avocados, all of which are no-nos for O secretors!


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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Munchkin76
Thursday, August 26, 2010, 4:40pm Report to Moderator Report to Moderator

Swami: Hunter (66%) / RH- / ENFJ / Libra-Dragon
Ee Dan
Posts: 829
Gender: Male
Location: Colchester, UK
Age: 38
Yep, Ruthie's right - I can't tell you how happy I was when I found out I could have all these adored foods again

Us nonnies also age better (apparently) and are less subject to common colds and flu  

Welcome to the Nonnie Clubhouse Xplorer!

Andy  


Listen to all, plucking a feather from every passing goose, but follow no one absolutely. CHINESE PROVERB

Andy Pandy��


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Jerome
Friday, August 27, 2010, 12:07pm Report to Moderator Report to Moderator

Hunter, Rh-
Summer: Realization, expansion.
Posts: 87
Gender: Male
Location: New York, NY
Age: 25
MMMM avocado! When I started telling my mom about the BTD, I hesitated before telling her about the plantain avoid. She grew up in Jamaica and was raised, and raised my brother and I, on plantains, nearly every day of my childhood if we were eating at home. She's pretty much given them up now, but one of the other foods she absolutely adores is avocado (they call it "pear" in Jamaica). She's hoping she's a non-secretor like me (and I think she is), so she can enjoy it too!
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Andrea AWsec
Friday, August 27, 2010, 12:14pm Report to Moderator Report to Moderator

SWAMI INFJ Warrior Taster
Kyosha Nim
Columnists and Bloggers
Posts: 7,686
Gender: Female
Location: Long Island, NY
Age: 51
Jerome congrats on bringing your mom along for the journey!


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Jerome
Friday, August 27, 2010, 12:57pm Report to Moderator Report to Moderator

Hunter, Rh-
Summer: Realization, expansion.
Posts: 87
Gender: Male
Location: New York, NY
Age: 25
Thank you! I just started my cousin on the AB yesterday.
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Victoria
Friday, August 27, 2010, 3:15pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,410
Gender: Female
Location: Oregon
Knowledge is power!!  

Finding out your secretor status is a wonderful step on this journey, and it is the cream of the crop among health programs in the world today.  Congratulations on finding this!  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Possum
Sunday, August 29, 2010, 9:15am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,402
Gender: Female
Location: Wellington, New Zealand
Age: 53
Quoted from Munchkin76
Us nonnies also age better (apparently) and are less subject to common colds and flu
Weird thing is, while growing up, it seemed like I had plenty of colds, but I am pretty sure they were allergies (milk, wheat, dust, pollen etc)

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