check your body for high copper as it contributes to
eat more brown rice, oatmeal and manna and spelt bread every
day......the phytates in these grains can
potentially decrease your iron levels.
leafy green vegetables have oxlylates in them that
can lower iron stores.
Calcium can also decrease iron..
go very easy on foods that are high in vitamin C (especially
citrus) as these contribute to iron absorption.
have you considered bloodletting as treatment for excess iron?
Iron cookware should not be used.