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Spring
Wednesday, May 7, 2014, 4:51pm Report to Moderator Report to Moderator

SWAMI Explorer
Ee Dan
Posts: 3,123
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Location: Southeastern USA
I don't know how GH it was, but I just had turkey with fresh lightly cooked organic kale and a serving of sweet potato and it was delicious! My stomach is so happy! I'm serious that the kale was the best I have ever had. It did not need any seasoning whatsoever. No oil, no salt, nothing. It was perfect, as is/was! Kale and turkey diamonds and sweet potato a superfood.

I think that part of the reason Dr. D. came up with the GH list is to allow us to incorporate less than perfect foods for our type/group to make a diamond/superfood combination. That is what makes sense to me. After all, he has heard plenty of complaints from all over the world about foods on our lists that are not available in our areas or not "perfect" for us - as in, neutrals or worse! So this is his very own method of "GMO"ing to help us "modify" how we combine less than perfect foods in our own kitchens to make SUPER DUPER FOODS! The consumers win for once!


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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Seraffa
Saturday, May 10, 2014, 4:26pm Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Spring
I don't know how GH it was, but I just had turkey with fresh lightly cooked organic kale and a serving of sweet potato and it was delicious! My stomach is so happy! I'm serious that the kale was the best I have ever had. It did not need any seasoning whatsoever. No oil, no salt, nothing. It was perfect, as is/was! Kale and turkey diamonds and sweet potato a superfood.

I think that part of the reason Dr. D. came up with the GH list is to allow us to incorporate less than perfect foods for our type/group to make a diamond/superfood combination. That is what makes sense to me. After all, he has heard plenty of complaints from all over the world about foods on our lists that are not available in our areas or not "perfect" for us - as in, neutrals or worse! So this is his very own method of "GMO"ing to help us "modify" how we combine less than perfect foods in our own kitchens to make SUPER DUPER FOODS! The consumers win for once!


Ahh.....hmmmm I had to read that over twice because of today's negative connotations with GMO foods and now I get it   It works. I think SWAMI's algorythms are pretty spot-on: I think the very last part that continues to change is our GENETIC EXPRESSION as we go along....and this part is so young of a concept and so worthy of watching that it is exactly why others who don't believe in the BTD will not believe in advanced, ongoing healing and are more willing to keep undermining their own health with bad habits. Ya know, that old phrase that goes "everyone is going to die someday anyway, so I might as well enjoy life (with my bad habits)?"  

I've noticed that my "penchant for herring" is one of these things changing. Under SWAMI Deep Blue "pilchards" become beneficials (sardines still a diamond among pilchards)  and that means those herrings are in this family, but they are the most satisfying when paired up with genoharmonic combinations instead of randomly thrown together with other Deep Blue Beneficials.

Kinda like Spring's carob-pecan-sardine salad  

Part of me is now moving on from the tomato-lecithin-pilchard combo to new things; probably because other deep sea fish will continue to do the healing/resolving that's being addressed. Or - could be just a winter seasonal need come to an end now that springtime is here!


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

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Spring
Saturday, May 10, 2014, 9:44pm Report to Moderator Report to Moderator

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Ee Dan
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Yes, we do need change, Seraffa, no doubt about that. Sometimes simply adding a different seasoning can make our day! You should see the concoctions I blend together to season my turkey and turkey burgers! People don't even know it is turkey!

On another subject, you should have seen my face during the Holidays when someone served a dish that I could have at least had a small serving. I thought they had made it using ground turkey from something they said. But I misunderstood them, and it was actually beef. I used to love beef without reserve, but I won't soon forget the awful taste in my mouth when I tasted that dish! I couldn't figure out how in the world turkey could taste so awful!! I was ready to throw up! Then it hit me that it was beef. How on earth I ever liked it so much is beyond me! So we do change drastically, no doubt about it!


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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Seraffa
Wednesday, May 14, 2014, 5:18pm Report to Moderator Report to Moderator

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Ee Dan
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Speaking of change.....these days, peanut butter as a flavoring for sweet potato has worked out so much MORE successfully in the prescribed "portion size" for live carbs and fats now that I eat basic genoharmonic meals for breakfast and lunch!

Wonderful discovery: if I had mentioned this before, forgive me: I can regular SWAMI in the mornings then Swami Deep Blue in the evenings 12 hours later (this makes sure it's a very early breakfast, mind you) in regards to eating or omitting tomatoes. What is beneficial at breakfast with my eggs (tomato) is regarded as an "avoid" anytime I have soy-based tempeh.....so on the days I have my tempeh as a "bean/carb/grain" as and evening meal, 12 hours now seems to be enough clearing time for that live food I ate at breakfast not to react with that cultured soy. And these days, I see that the cultured soy and grain is the way to go every week instead of plain grain and soy: it DOES have a more beneficial effect in keeping my blood sugar stable by adding to my gut biome culture.....

By the way: Now that I am wearing a negative ion pendant, I can still use my lecithin at almost every meal as an genoharmonic emulsifier to aid my liver....but I now notice the time is LONG past where I had to use lecithin consistently in order to eat a lot of fish! NOW THAT'S PROGRESS!!!


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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Spring
Thursday, May 15, 2014, 1:04am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Seraffa
By the way: Now that I am wearing a negative ion pendant, I can still use my lecithin at almost every meal as an genoharmonic emulsifier to aid my liver....but I now notice the time is LONG past where I had to use lecithin consistently in order to eat a lot of fish! NOW THAT'S PROGRESS!!!

Absolutely!!


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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santina
Thursday, May 15, 2014, 5:55pm Report to Moderator Report to Moderator

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Quoted from cajun
Swami has my gh foods as those that promote cellular detox. They are mostly fish/veggies/seeds/green tea/cranberry juice/ghee.

My fave combo: (green tea, goji berry juice, cranberry juice)I was already making my suntea with organic green tea and goji berries. When I bring it in from the sun I add some cranberry juice and put in the fridge. Each day as i drink it I add some slice lemon or lime!

My fave combo to eat together as incorporated into a meal:
broccoli raab/rapini; with bok choy, cauliflower, coconut oil, cornish game hen,cranberry juice,endive,goji berry juice, zucchini

Another good one is wild trout / whitefish / monkfish/ coconut oil and sesame seed!

Great thread, Seraffa! I would like to know what others combine and eat!


even though my combos are quite different from yours, you gave me great ideas about how to make them in one superdelicious dish----and this applied for the juices as well.

one think i don't get about green tea and goji berries....do you eat them "dry" or what? do you put them into the tea?sorry..just curious
i have 5stars combo green tea and goji berry juice and i wonder if it could be the same if i ate them instead that drink the juice.. does it make sense?
thank you


lactose -gluten-soy intolerant
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Chloe
Thursday, May 15, 2014, 6:53pm Report to Moderator Report to Moderator

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santina, if it says berries on your GH list, it's not the juice....If it says juice, it's not the berries.  This is very specific all throughout SWAMI....and you should choose the exact food or beverage listed.

My SWAMI gives me blueberry juice in many combos that are 5 stars but not blueberries.  I can't
explain why except to say that perhaps the juice contains a higher level of phytonutrients...or that
the fiber isn't required as much as the juiced berry.

You can eat goji berries dry,or  put them in something hot which will soften them...whatever you like.  


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Seraffa
Thursday, May 15, 2014, 7:16pm Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Chloe
santina, if it says berries on your GH list, it's not the juice....If it says juice, it's not the berries.  This is very specific all throughout SWAMI....and you should choose the exact food or beverage listed.

My SWAMI gives me blueberry juice in many combos that are 5 stars but not blueberries.  I can't
explain why except to say that perhaps the juice contains a higher level of phytonutrients...or that
the fiber isn't required as much as the juiced berry.

You can eat goji berries dry,or  put them in something hot which will soften them...whatever you like.  


I have to agree with Chloe on this.



INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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Seraffa
Thursday, May 29, 2014, 6:27pm Report to Moderator Report to Moderator

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Ee Dan
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This is not in my SWAMI.....but I'm watching with interest the new interaction between   red bell pepper, hot paprika, and chili powder seasoning as both a mood enhancer and energy booster! It seems that neither by itself does the same job, but only when combined. "Take me back to Old Szeged" -- ha ha! Seriously though, if this does what I think it does, I could use it on days I do an Explorer sweaty workout.


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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huntermama
Sunday, June 1, 2014, 11:16am Report to Moderator Report to Moderator

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Quoted from Spring
I'm serious that the kale was the best I have ever had. It did not need any seasoning whatsoever. No oil, no salt, nothing. It was perfect, as is/was!


So how did you prepare the kale? I want so badly to like kale but so far I've only figured out how to hide it in a smoothie  

Where can I learn more about GH foods? Is it more of a SWAMI thing? I think Dr. D touched on the concept in Change your Genetic Destiny but not in enough detail that I have any idea how to do it
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ABJoe
Sunday, June 1, 2014, 1:41pm Report to Moderator Report to Moderator

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Quoted from huntermama
Where can I learn more about GH foods? Is it more of a SWAMI thing? I think Dr. D touched on the concept in Change your Genetic Destiny but not in enough detail that I have any idea how to do it

The most beneficial of the 4 possible focus benefits for you are printed at the end of your SWAMI Xpress printout, unless you specifically select a different set to be printed.


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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huntermama
Sunday, June 1, 2014, 1:45pm Report to Moderator Report to Moderator

Hunter
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Hmmm... I've really got to get in on the SWAMI bandwagon!  
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susanC
Sunday, June 1, 2014, 4:13pm Report to Moderator Report to Moderator

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Quoted from ABJoe

The most beneficial of the 4 possible focus benefits for you are printed at the end of your SWAMI Xpress printout, unless you specifically select a different set to be printed.


Joe--This raises a question I've had for awhile now.  Yes, SWAMI recommends the most beneficial of the four different GH options.  But does anyone print all four and work on more than one criteria at a time.  It would be easy to do that, and allow for greater variety in our diets.  Certainly we all eat foods other than just those on our recommended GH list.  I can't see where it would do any harm. But please advise.
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Spring
Sunday, June 1, 2014, 6:22pm Report to Moderator Report to Moderator

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Ee Dan
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Quoted from huntermama
So how did you prepare the kale? I want so badly to like kale but so far I've only figured out how to hide it in a smoothie  

Where can I learn more about GH foods? Is it more of a SWAMI thing? I think Dr. D touched on the concept in Change your Genetic Destiny but not in enough detail that I have any idea how to do it


While one of my smallish skillets was heating to almost medium,I washed the kale. Just before adding the kale, I swiped the bottom of the skillet with a very small amount of olive oil to keep the kale from sticking. Cooked it without the lid for a minute or so on one side, turned it and cooked it the same amount on the other side. Stirred it well, put the lid on and let it rest without heat, but still on the stove, until I got the rest of lunch ready. This was young kale, not the really tiny salad mix kale but the next size up before it gets to the full grown stage. I have another container of this kale in the fridge and can't wait to have it again! Kale is a perfect food for me, and it makes me feel wonderful!


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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ABJoe
Sunday, June 1, 2014, 7:35pm Report to Moderator Report to Moderator

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Quoted from susanC
This raises a question I've had for awhile now.  Yes, SWAMI recommends the most beneficial of the four different GH options.  But does anyone print all four and work on more than one criteria at a time.  It would be easy to do that, and allow for greater variety in our diets.  Certainly we all eat foods other than just those on our recommended GH list.  I can't see where it would do any harm.

I have printed all of them out and while I don't specifically "work" on more than 1 at a time, if I'm making a dish where a GH combo can be put together easily, I don't hesitate to include it...  

I'm happy to know that these exist and attempt to get as much benefit as I can from them...


RH-, ISTJ
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deblynn3
Monday, June 2, 2014, 12:11am Report to Moderator Report to Moderator

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Quoted from susanC


Joe--This raises a question I've had for awhile now.  Yes, SWAMI recommends the most beneficial of the four different GH options.  But does anyone print all four and work on more than one criteria at a time.  It would be easy to do that, and allow for greater variety in our diets.  Certainly we all eat foods other than just those on our recommended GH list.  I can't see where it would do any harm. But please advise.


yes, I have, what I do is see what I'm eating then see what goes with on any given GH option. Then work that into a dish.  


Swami, 100% me..
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Seraffa
Monday, June 2, 2014, 3:34am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from ABJoe

The most beneficial of the 4 possible focus benefits for you are printed at the end of your SWAMI Xpress printout, unless you specifically select a different set to be printed.


I'm not sure what you mean by this. Maybe this was done with a different version of SWAMI for mine.


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

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Munchkin76
Monday, June 2, 2014, 7:39am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Seraffa


I'm not sure what you mean by this. Maybe this was done with a different version of SWAMI for mine.


I'm with Saraffa - confused.com here. Do you mean you force Swami to run for each of your genotype possibilities (given I'm an O would mean - Hunter, Gatherer, Explorer) and then compare??? That would only be three variables that make up my total 100%.

Please explain what y'all mean - I'm fascinated.

Thanks

Andy


Listen to all, plucking a feather from every passing goose, but follow no one absolutely. CHINESE PROVERB

Andy Pandy��


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ABJoe
Monday, June 2, 2014, 2:11pm Report to Moderator Report to Moderator

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Quoted from Munchkin76
I'm with Saraffa - confused.com here. Do you mean you force Swami to run for each of your genotype possibilities (given I'm an O would mean - Hunter, Gatherer, Explorer) and then compare??? That would only be three variables that make up my total 100%.

Please explain what y'all mean - I'm fascinated.

This has nothing to do with genotype or %.

On the SWAMI intake page, you can choose which genoharmonic combination set it calculates and attaches to the bottom of your printout...  I didn't log back into SWAMI to capture the screen shot of the choice box, but the choices are:
Broad Benefit, Glycation, Histones, and Methylation, in addition to Best Choice - which is the default and chooses one of the four.


RH-, ISTJ
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cajun
Monday, June 2, 2014, 5:40pm Report to Moderator Report to Moderator

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Ee Dan
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Santina;
Sorry it took so long for me to get back to this thread!

On my swami, goji berries are a superfood and goji berry juice is a neutral.
On my genoharmonics, it calls for cranberry juice, green tea and goji berry juice.
I have used dried goji berries and put them in the tea. Then i found goji berry powder and now use that. I am still looking for the juice, by itself, I can find it mixed with other juices but never alone.

Good luck!


 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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Seraffa
Sunday, July 20, 2014, 6:00am Report to Moderator Report to Moderator

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Ee Dan
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Oh the wonders of ghee mixed with evoo for glowing beauty!

For a couple of months I noticed this even if the combo of these fats was used with an avoid......and maybe my body sucked down the avoid even faster because of it.

Every time I had a mix of butter or ghee with equal parts evoo....my torn up cuticles healed within hours, and my skin had a radiant inward glow. Even if the facial epidermis still felt rough on the surface....there was like this "glow". My scalp, however, took the brunt of eliminating these fats and you would have sworn I had put on too much hair product making my hair so heavy.

I wonder how the harmonics happen in this combo!  


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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Munchkin76
Sunday, July 20, 2014, 7:07am Report to Moderator Report to Moderator

Swami: Hunter (66%) / RH- / ENFJ / Libra-Dragon
Ee Dan
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Age: 37
Quoted from ABJoe

This has nothing to do with genotype or %.

On the SWAMI intake page, you can choose which genoharmonic combination set it calculates and attaches to the bottom of your printout...  I didn't log back into SWAMI to capture the screen shot of the choice box, but the choices are:
Broad Benefit, Glycation, Histones, and Methylation, in addition to Best Choice - which is the default and chooses one of the four.


Thanks Joe, I'm on the same page now and know just the setting you're talking about. I might have a tweak later and see what the different options produce by way of genoharmonic combo's.

I'll post back any noteworthy observations.

Thanks again!


Listen to all, plucking a feather from every passing goose, but follow no one absolutely. CHINESE PROVERB

Andy Pandy��


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Munchkin76
Sunday, July 20, 2014, 7:08am Report to Moderator Report to Moderator

Swami: Hunter (66%) / RH- / ENFJ / Libra-Dragon
Ee Dan
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Quoted from Seraffa
Oh the wonders of ghee mixed with evoo for glowing beauty!

For a couple of months I noticed this even if the combo of these fats was used with an avoid......and maybe my body sucked down the avoid even faster because of it.

Every time I had a mix of butter or ghee with equal parts evoo....my torn up cuticles healed within hours, and my skin had a radiant inward glow. Even if the facial epidermis still felt rough on the surface....there was like this "glow". My scalp, however, took the brunt of eliminating these fats and you would have sworn I had put on too much hair product making my hair so heavy.

I wonder how the harmonics happen in this combo!  


I've never mixed the two together before (have only done butter and EVOO). Definitely going to try them together now, your results sound wonderful!!


Listen to all, plucking a feather from every passing goose, but follow no one absolutely. CHINESE PROVERB

Andy Pandy��


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Mickey
Monday, July 21, 2014, 5:10am Report to Moderator Report to Moderator

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Munchkin76,

I believe Serrafa has the butter/ghee and olive combo as a geno-harmonic combination, so unless you have them as the same you probably won't get the same results as her?.


"Let food be thy medicine"

Dr. D has said many times that it's not about what you don't eat but what you do eat that makes the difference.  "Quoted by Jane"
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Seraffa
Monday, July 21, 2014, 5:35am Report to Moderator Report to Moderator

Explorer!
Ee Dan
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Quoted from Mickey
Munchkin76,

I believe Serrafa has the butter/ghee and olive combo as a geno-harmonic combination, so unless you have them as the same you probably won't get the same results as her?.


I didn't. It just spontaneously happened, and still happens.


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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