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D'Adamo Genoharmonics Gang  This thread currently has 2,152 views. Print Print Thread
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Seraffa
Wednesday, April 30, 2014, 10:13pm Report to Moderator Report to Moderator

Explorer!
Ee Dan
Posts: 2,394
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Location: Houston, TX
Age: 49
I just thought it would be nice to establish kind of a clubhouse for this, since a couple of other people posted that they were trying it. A place to list "why's", trys and combos that turn out to be efficient and convenient.

Anyone want to come over?

Everyone deserves genoharmonics. I always think of it as "One Step Beyond", just like the song! Who knows where you'll springboard into next?   http://www.youtube.com/watch?v=N-uyWAe0NhQ


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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Spring
Friday, May 2, 2014, 4:26am Report to Moderator Report to Moderator

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Ee Dan
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We get busy and forget to try these strange and wonderful combinations, I'm afraid. I'm still doing the sardine, molasses, lecithin, carob extract, cranberries and pecans conglomeration. Delicious too!


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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deblynn3
Friday, May 2, 2014, 12:30pm Report to Moderator Report to Moderator

GT2 Gatherer rh+;Prop-Taster
Ee Dan
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When I looked at my list I found some I was already doing, cranberry on goat or lamb, hazelnut nut, zucchini. Saw bok choy in store other day that will be a good one for me. I like tenderizing meat with the fruit, oil.


Swami, 100% me..
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Seraffa
Friday, May 2, 2014, 1:10pm Report to Moderator Report to Moderator

Explorer!
Ee Dan
Posts: 2,394
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Location: Houston, TX
Age: 49
Quoted from Spring
We get busy and forget to try these strange and wonderful combinations, I'm afraid. I'm still doing the sardine, molasses, lecithin, carob extract, cranberries and pecans conglomeration. Delicious too!


You know what thats amazing! Cos when you first mentioned it I dont think people knew that you were actually eating it. What is the overall taste like? How do you feel during the day/ night?


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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Seraffa
Friday, May 2, 2014, 1:13pm Report to Moderator Report to Moderator

Explorer!
Ee Dan
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Quoted from deblynn3
When I looked at my list I found some I was already doing, cranberry on goat or lamb, hazelnut nut, zucchini. Saw bok choy in store other day that will be a good one for me. I like tenderizing meat with the fruit, oil.


How many cranberries does it take? I got tired of seeing my dried cranberries coated in avoids by big manufacturers so I switched to opening up capsules of cranberry powder.


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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deblynn3
Friday, May 2, 2014, 1:51pm Report to Moderator Report to Moderator

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Ee Dan
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Location: Arkansas
Age: 57
I used "Just Cranberry" juice, if I was going to use dried cranberries I think I'd soak them in the oil and any spices and then pour the oil over the meat as a tenderizer. Now that I've said that it comes across as a really cool idea. The oil would preserve the cranberries you could make this up in advance and keep on hand.  Duh!!!!


I get dried cranberries from   nuts.com  but will be drying my own next fall.
I get my "Just Cranberry" from Krogers  or my local HFS


Swami, 100% me..

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deblynn3  -  Friday, May 2, 2014, 2:01pm
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SquarePeg
Friday, May 2, 2014, 4:36pm Report to Moderator Report to Moderator

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Ee Dan
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I regularly combine flax seed meal and blueberries, which helps eliminate Advanced Glycation Endproducts.  Also, the Blueberry-Almond Unibar features this combination!


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Dianne
Friday, May 2, 2014, 4:54pm Report to Moderator Report to Moderator

Explorer : 45%
Ee Dan
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I've been off track with the genoharmonics but this thread is helping to me to revisit it. I had turkey with a bit of blueberry jam with my eggs and toast for lunch today. Thanks for starting the thread Sereffa as this is more important than we think.  
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judygirl
Friday, May 2, 2014, 6:02pm Report to Moderator Report to Moderator

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Some of my easiest genoharmonic combinations are onions or tomatoes with almost any kind of animal flesh, or just onions and tomatoes together. For my son: kiwi & blueberries.
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cajun
Friday, May 2, 2014, 8:43pm Report to Moderator Report to Moderator

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Ee Dan
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Swami has my gh foods as those that promote cellular detox. They are mostly fish/veggies/seeds/green tea/cranberry juice/ghee.

My fave combo: (green tea, goji berry juice, cranberry juice)I was already making my suntea with organic green tea and goji berries. When I bring it in from the sun I add some cranberry juice and put in the fridge. Each day as i drink it I add some slice lemon or lime!

My fave combo to eat together as incorporated into a meal:
broccoli raab/rapini; with bok choy, cauliflower, coconut oil, cornish game hen,cranberry juice,endive,goji berry juice, zucchini

Another good one is wild trout / whitefish / monkfish/ coconut oil and sesame seed!

Great thread, Seraffa! I would like to know what others combine and eat!


 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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Seraffa
Saturday, May 3, 2014, 3:02am Report to Moderator Report to Moderator

Explorer!
Ee Dan
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Age: 49
Great to see you,guys! Keep it up ....


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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Chloe
Saturday, May 3, 2014, 5:32pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
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Green tea combined with blueberries, kale, molasses, flax seed or flax oil gives me the easiest 5 star GH combos. I transferred my molasses into a squeeze bottle so I can easily get a few squirts into my many cups of green tea per day.  I could always combine gouda with tofu but it's only 4 stars.  I have very few 5 star rated GH combos.  Most are 3. I generally go for the highest rated and
pick foods I enjoy consuming anyway.  


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Spring
Saturday, May 3, 2014, 5:35pm Report to Moderator Report to Moderator

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Ee Dan
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Quoted from SquarePeg
I regularly combine flax seed meal and blueberries, which helps eliminate Advanced Glycation Endproducts.  Also, the Blueberry-Almond Unibar features this combination!


Dear me, I've been so busy I forgot all about the Unibars in my cabinet! When I eat them I add other things that are definitely super dupers for me - one reason being the bars are far too sweet for my taste buds!


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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Spring
Saturday, May 3, 2014, 5:47pm Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Seraffa
You know what thats amazing! Cos when you first mentioned it I dont think people knew that you were actually eating it. What is the overall taste like? How do you feel during the day/ night?


It tastes like a very delicious fish salad. Mind you, I don't use a lot of molasses, though! I mix it with a little carob extract before adding it to the sardines. I think most people like things sweeter than I do. After so many years of battling Candida overgrowth, I lost a lot of my taste for anything very sweet. After mixing those ingredients with the sardines, I add that to a big mixed greens, veggie salad topped with cranberries and lecithin. I think simply sprinkling carob over the salad with a drizzle of lightly heated molasses would do the trick too.


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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Chloe
Saturday, May 3, 2014, 7:09pm Report to Moderator Report to Moderator

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Kyosha Nim
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Location: Northeast USA
Age: 71
If anyone knows the answer....I'm curious...  Are  benefits greater if you take a food on the left side of your GH list and combine it with a variety of the foods on the right side of the list?  Or is one to one good enough?  And what if you eat foods that make up a GH combo a few hours apart or is it necessary to actually combine them?  For example....I wanted my green tea to taste like plain green
tea....but realized an hour later, I forgot to consume the molasses.. Just squirted some into my mouth.
Too late or still good enough to count?


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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ABJoe
Saturday, May 3, 2014, 8:04pm Report to Moderator Report to Moderator

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First, I would expect that 1:1 would get great benefits, but I would also think that adding more than one right side food to the combination would add a little benefit.  I doubt that it would be a great improvement, but some additive.

I would also assume that within 1 hour would be close enough.  Obviously, the rule is to ingest them together, but I don't know what the maximum time before benefits are lost.  This is a great question for the Dr.s at the shift...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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san j
Monday, May 5, 2014, 9:08pm Report to Moderator Report to Moderator

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Very few people are permitted Stilton Cheese, let alone have it as a Diamond, as do Nomads   .
But, if this can apply to anyone, I discovered on 1 May evening that it pairs splendidly with.... cranberries (Another Nomad Diamond!).
Whole Foods, however, had run out of any for sale, and I paired a block of cranberry/almond "cake" from Spain with the unrated Saint-Agur (from France's Auvergne region) which, while more akin to its neighbor, Roquefort, it is injected with the exact same fungus as both Roquefort and Stilton to provide the veins of olive-green mold.

Dried cranberry-almond "cake" (like a big hard block of fruit leather)  is sliced thinly, the cheese "filling" applied, and the little treat rolled like a tiny cannoli............MMMMMMMMMMMMMMMMM.
Pairs exquisitely, like that other Diamond-Duo for me = Lamb and Yogurt.

SWAMI didn't tell me it's GenoHarmonic, but the moment it hit the system, it set off the Intuition Meter!  


D'Adamo proponent since 1997
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NanJoy
Tuesday, May 6, 2014, 12:12pm Report to Moderator Report to Moderator

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I've been using 2 very easy ones so far, lamb, red wine and Gouda cheese, or apple, Gouda cheese and Yerba matte tea.

Now I'm really getting inspired, and looking at the list with an entirely new perspective. I'm going to start using fruits and fruit juice combos from my genoharmonic list as the liquid in my smoothies, plus kale to moderate the sweetness. I'll add in other beneficials like ginger to adjust the taste.

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Bagsandbagels
Tuesday, May 6, 2014, 12:19pm Report to Moderator Report to Moderator

Nomad Leo Happy!
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I am very new to this, so just to confirm this is the combining of Beneficials for a kind of supermeal?
Bit like my breakfast of Greek yog, hardboiled egg with celery and cucumber?  Am I doing it without realising??

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Bagsandbagels  -  Tuesday, May 6, 2014, 12:20pm
typo
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Chloe
Tuesday, May 6, 2014, 2:08pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
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Quoted from Bagsandbagels
I am very new to this, so just to confirm this is the combining of Beneficials for a kind of supermeal?
Bit like my breakfast of Greek yog, hardboiled egg with celery and cucumber?  Am I doing it without realising??


You'd have to have a personalized SWAMI to find your genoharmonic food list. It would increase
the benefits of your SWAMI healing foods.  Sometimes your GH foods would be beneficials but often it's a beneficial combined with a neutral which creates a super beneficial combo.  If you're working from the book, you would not have access to a personalized GH food list.  If you purchase a SWAMI you will get your list.  No way to guess what foods would make up your GH food list.  Eating a lot of beneficials is certainly important and helpful for healing but it's not the
same as specific genoharmonic food combinations.  Might be an incentive to get a SWAMI.



"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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san j
Tuesday, May 6, 2014, 7:30pm Report to Moderator Report to Moderator

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Quoted from Bagsandbagels
Am I doing it without realising??

Maybe!  
But, yes, the "genoharmonic" trademark is affixed to the SWAMI-certified combinations, available only through such a program.


D'Adamo proponent since 1997
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Bagsandbagels
Tuesday, May 6, 2014, 8:25pm Report to Moderator Report to Moderator

Nomad Leo Happy!
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Ok thanks for the guidance, I knew it couldn't be that simplistic! I was thinking about the way foods react when combined in different ways and wondered if the glycemic index also comes into play?
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Victoria
Tuesday, May 6, 2014, 11:22pm Report to Moderator Report to Moderator

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Sun Beh Nim
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Quoted from Bagsandbagels
Ok thanks for the guidance, I knew it couldn't be that simplistic! I was thinking about the way foods react when combined in different ways and wondered if the glycemic index also comes into play?


It might, but the SWAMI program takes so many different and subtle things into account, it could be any number of factors that create the Genoharmonic suggestions.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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ginnyTN
Wednesday, May 7, 2014, 1:38am Report to Moderator Report to Moderator

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My list seems to show cranberry juice as being an excellent combination with a lot of things, including anchovies.

So, this evening I had some freshly baked sprouted whole grain spelt bread and opened a can of mostly unsalted anchovies in olive oil, divided them into 2 bowls, added a litle extra olive oil and fresh lemon juice plus roasted pimento strips and sweet onion strips.  

Then I cooked a package of frozen cranberries in just a bit of water AND combined them in my blender with pineapple juice concentrate, ice cubes and a wee bit of agave.  

Result:  A not-quite frozen but thick and delicious cranberry frappe!

So, OK, it wasn't exactly cranberry juice.  But it made a perfect complementary taste treat to the "sardine antipasto" and bread.  

If I had any organic bok choy I would have added that to the meal one way or another because that's on my list also as genoharmonic for practically everything.  



6 years on ER BTD, went from sick and dying to healthier And 30 pounds slimmer.  

Dec 2013: Started Swami Xpress - I'm 48% Explorer with hybridized Explorer/BTD list. A new adventure for this old lady!  -- LOST 5 more pounds on SWAMI! 
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Bagsandbagels
Wednesday, May 7, 2014, 11:33am Report to Moderator Report to Moderator

Nomad Leo Happy!
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Thanks Victoria.  I need to be Swamied.
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