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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  I finally bought a SWAMI!!!
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I finally bought a SWAMI!!!  This thread currently has 1,289 views. Print Print Thread
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santina
Wednesday, February 12, 2014, 5:17pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 230
Gender: Female
Location: milan
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Quoted from PCUK-Positive
3 ounces would be about 85g


wow, may i ask what other things do you eat in the same lunch/dinner with the salmon, Adam?
thank you


lactose -gluten-soy intolerant
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battle dwarf
Wednesday, February 12, 2014, 5:33pm Report to Moderator Report to Moderator

SWAMI explorer
Ee Dan
Posts: 1,155
Gender: Female
Location: ARKANSAS
Age: 32
Quoted from 49410
what is that Swami?



it is a comprehensive online program designed to taylor the blood type diet to your specific needs and medical history. when you purchase it they send you a packet and password that allows you to log into an online site were you answer a series of questions about your genetic past, medical history and family medical history. it will also ask you for measurements (like the genotype) and help determine your genological heritage ( warriors, gatherers, teachers, ect) and lay out a detailed dietary plan of beneficial and avoid foods as well as reasoning behind many of the choices and meal plans to help use the foods on your table.
whee, I hope that explanation helps. it was as simple as I could make it.


nothing to do? who has that!?
swami made me an explorer!
married to an AB+ mom to a B+ boy
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Adam
Wednesday, February 12, 2014, 7:40pm Report to Moderator Report to Moderator

SWAMI 45% Warrior A+ ISTJ
Autumn: Harvest, success.
Posts: 350
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Location: Carbondale, Illinois
Age: 51
Quoted from santina


wow, may i ask what other things do you eat in the same lunch/dinner with the salmon, Adam?
thank you


For salmon, I have two kinds on hand:

Canned Sockeye (3.75 oz.)

https://www.vitalchoice.com/shop/pc/viewPrd.asp?idproduct=53&idcategory=222

Frozen King (6 oz.)

https://www.vitalchoice.com/shop/pc/viewPrd.asp?idproduct=320&idcategory=282

For canned, I usually eat the entire can undrained with some lemon juice and sea salt added to it.  For frozen, I thaw it and cut it in half and save the other half for the next day.  After it is thawed, I clean it and remove the brown stuff that is on it which tastes terrible to me.  I then prepare it by sauteing it in olive oil, tamari, and barley malt for only a few minutes, until it is browned on the outside by the dark tamari and barley malt which makes a nice glaze to it.  I pour the remaining glaze on top of it when it is removed to a plate.  With it, I usually have some of my flax crackers on which I put small pieces of the salmon on top and eat both together with a little red wine on the side.  I love it this way.  Every single part of this meal, salmon, olive oil, tamari, barley malt, flax crackers, and red wine are diamonds.

Then, with my appetite subsided and feeling like a million bucks from all these wonderful diamonds, I can then calm down enough to prepare some live foods, which really varies depending on my mood and what I had for lunch or the previous day.  I'll even sometimes have the salmon for breakfast (minus the red wine, of course) if I'm really hungry or I want to feel really full that day due to it possibly being a stressful upcoming day for me (I work with computers and sometimes it can get that way).

I really love cooking and experimenting, I hardly use recipes anymore, except if I'm going to make a bread or crackers.  Cooking everything else I just use ingredients in the amounts that make sense to me.  I can usually take a recipe from a book and tweak it to make it SWAMI compliant, that can be a lot of fun.
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ABJoe
Thursday, February 13, 2014, 2:07am Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
Moderator
Posts: 8,253
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Location: Orange County, CA, USA
Age: 51
Quoted from 49410
what is that Swami?


In addition to the answer from battle dwarf, here is the link to the product which has some official description and a link to Dr. D. discussing it.
http://www.4yourtype.com/prodinfo.asp?number=ED070

http://www.4yourtype.com/MEDIA_video.asp#swamixp


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Esther
Thursday, February 13, 2014, 10:18am Report to Moderator Report to Moderator
Guest User
Quoted from battle dwarf


it is a comprehensive online program designed to taylor the blood type diet to your specific needs and medical history. when you purchase it they send you a packet and password that allows you to log into an online site were you answer a series of questions about your genetic past, medical history and family medical history. it will also ask you for measurements (like the genotype) and help determine your genological heritage ( warriors, gatherers, teachers, ect) and lay out a detailed dietary plan of beneficial and avoid foods as well as reasoning behind many of the choices and meal plans to help use the foods on your table.
whee, I hope that explanation helps. it was as simple as I could make it.

THANKS

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santina
Thursday, February 13, 2014, 1:04pm Report to Moderator Report to Moderator

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Adam you are great! thank you


lactose -gluten-soy intolerant
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tadtap
Sunday, March 2, 2014, 5:15pm Report to Moderator Report to Moderator

Winter: Hidden potential.
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On the Swami list of foods what does the diamond mean beside the "beneficials" and what does the black "dot" by the avoids mean?
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Lloyd
Sunday, March 2, 2014, 5:29pm Report to Moderator Report to Moderator

GT1 (Hunter)
Sa Bon Nim
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Quoted from tadtap
On the Swami list of foods what does the diamond mean beside the "beneficials" and what does the black "dot" by the avoids mean?


Black dots are foods that might be reintroduced as infrequent neutrals following an initial washout phase.

Diamonds are considered to be better for some things such as weightloss than would be other beneficials.

The full version of your printout should contain some of these details and better describe them than my brief blurb.
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Lola
Sunday, March 2, 2014, 5:38pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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choose the full report tad

and read through all the educational info given in your swami report


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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C_Sharp
Sunday, March 2, 2014, 6:35pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
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Tadtap: What others are calling "full report" or "full version" is generated by saying "No" to print "Print Abbreviated Diet Report:"

"Print Abbreviated Diet Report" is located near the base of the "Edit Your SWAMI Profile" page.

Look in Section "C: Preferences"

This is what is also in section C:





Geno Harmonic Food Clusters:
Category Portion Size and Frequency:

Supplement Recommendations:

Supplement Detail:
Print Abbreviated Diet Report:

Report Style:


MIfHI                            I follow a SWAMI diet.
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susanC
Sunday, March 2, 2014, 6:56pm Report to Moderator Report to Moderator

34% Teacher
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By my own calculations I was an Explorer. SWAMI made me a Teacher which made more sense to me.  SWAMI is super intelligent. Trust SWAMI.
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Lola
Sunday, March 2, 2014, 7:21pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,276
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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PCUK-Positive
Sunday, March 2, 2014, 7:46pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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C_Sharp
Sunday, March 2, 2014, 8:14pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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From SWAMI full report:

Quoted Text
Some avoids are noted by a black dot (•). These are temporary avoids meaning that you should minimize or avoid these foods for a period of about three months, to allow your digestive system to regenerate and detoxify. Once it has been rebuilt you can reintroduce these in small amounts. Some superfoods are noted with a diamond character (◊). These are extra-special super-foods with the ability to enhance weight loss, increase immunity and slow down aging. These foods should be consumed frequently.


This is in both SWAMI abbreviated and full reports:

Quoted Text
Toxins and avoids marked with a black dot (•) should be avoided for a minimum sixty day 'washout time.' [Or 90 days to more fully cleanse the system of toxins] After that, you can then carefully reintroduce these foods back into your diet.


MIfHI                            I follow a SWAMI diet.
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+Aan
Saturday, March 22, 2014, 1:37am Report to Moderator Report to Moderator

Teacher
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Age: 61
thanks susanC


Listen, this is what I think: I think we can't go around measuring our goodness by what we don't do, by what we deny ourselves, what we resist, and who we exclude. I think we've got to measure goodness by what we embrace, what we create, and who we include. Pere Henri (Chocolat)
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