Well, maybe I'm an oddity!
I'm a blood type and genotype that should be able to easily eat a variety of dairy. But several months ago, I came to the difficult conclusion that dairy in all forms is not good for me at this time. Yes, even my beloved homemade goat yogurt. Even my adored Manchego cheese. And even the crown jewel of dairy . . ghee!
I have struggled with chronic sinus trouble and irritable bowel all my life. The BTD and GTD greatly alleviated both those conditions but they have remained my weak links. It was very difficult for me to take that step, but I'm willing to give it up, for now. It has made a difference in the amount of mucous in my sinus and inflammation in my digestive tract.