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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Low Histamine Diet
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Low Histamine Diet
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Mother
Monday, October 14, 2013, 2:55am Report to Moderator Report to Moderator

56% Hunter secretor swami
Ee Dan
Posts: 1,767
Gender: Female
Location: wisconsin
Age: 51
Has anyone followed the low histamine diet and how long did it take to see improvements? Also, what foods were eliminated that made the most difference? As an O  with blood sugar issues, eliminating meat is very difficult. Thanks for any help


56% hunter secretor
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Lola
Monday, October 14, 2013, 3:00am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 52,140
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
I believe all has been factored into each guideline, specifically if you click on the allergies box on your personalized swami, no?


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Tom Martens
Monday, October 14, 2013, 10:29am Report to Moderator Report to Moderator

O Neg - ISTJ -SWAMI says GT-1 Hunter
Columnists and Bloggers
Posts: 1,029
Gender: Male
Location: Rock Island, IL
Age: 47
Another " one size fits all " approach.

All of Dr. D'Adamo's work is anti inflammatory / anti allergy in and of itself.

Being that you are an O, not eating meat would increase the stress on your body.  More stress equals less resistance to pathogens, increasing histamine production.


Be who you are.  Those who mind don't matter, those who matter won't mind.

FIfHI

M,M LeA+ LeB-

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Mother
Monday, October 14, 2013, 12:22pm Report to Moderator Report to Moderator

56% Hunter secretor swami
Ee Dan
Posts: 1,767
Gender: Female
Location: wisconsin
Age: 51
Nope, in fact most high histamine foods are beneficial or diamonds on SWAMI. I really just want to know how long it took people that have removed high histamine foods to feel improvement and which foods were most offensive to them.


56% hunter secretor
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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Low Histamine Diet

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