Has anyone followed the low histamine diet and how long did it take to see improvements? Also, what foods were eliminated that made the most difference? As an O with blood sugar issues, eliminating meat is very difficult. Thanks for any help
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I believe all has been factored into each guideline, specifically if you click on the allergies box on your personalized swami, no?
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Nope, in fact most high histamine foods are beneficial or diamonds on SWAMI. I really just want to know how long it took people that have removed high histamine foods to feel improvement and which foods were most offensive to them.