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Tami
Monday, October 7, 2013, 7:11pm Report to Moderator Report to Moderator

rh+
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So the post office has my swami and it is arriving today. In my proactive attempt, I am reading through the pdf and have questions.



     Section 1: http://www.northamericanpharmacal.com/SWAMIXpress/SWAMIXpress.pdf
1. Activity Multiplier is a pull-down that tells SWAMI Xpress™ how active you are. With BMI (‘BodyMass Index’) and BMR (‘Basal Metabolic Rate’) it is used to calculate the your ‘Total Daily EnergyExpenditure’ (TDEE). The TDEE is used to set portion sizes and frequencies and help determine caloric requirements

How do you calculate this?
     
Section 2:
     
Your A1/ A2 Sub Type (Optional)
A1/A2 subtype information can be added to SWAMI Xpress™. This refinement applies only to
individuals who are blood types AB or A. This distinction exerts a mild influence on aspects of
protein selection.
     
How would I find this out?

3. This is a very useful and inexpensive test that checks to see if you have the gene to taste either
phenylthiocarbamide (PTC) or a related substance called propylthiouracil (PROP). PROP outcome is
critical to GenoType determination. It is highly recommended that you include this data. There are
three possible results:
     • ‘Non-tasters’ taste nothing from the strip
     • ‘Tasters’ can taste the bitter substance
     • ‘Super-tasters’ have an extremely strong reaction to the bitter substance
     
In college we did a test where you tasted two types of paper. Some people couldn’t taste them, some people could taste one, but I tasted them both and they were very bitter.
Is this the same test?
Would I be a super-taster?
Is there any link between this and secretors status?


GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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C_Sharp
Monday, October 7, 2013, 8:04pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from Tami

     
In college we did a test where you tasted two types of paper. Some people couldn’t taste them, some people could taste one, but I tasted them both and they were very bitter.
Is this the same test?
Would I be a super-taster?
Is there any link between this and secretors status?


In college biology classes the taste test is common. It would be the same.

There is not a direct link between taster status and secretor status.



MIfHI                            I follow a SWAMI diet.
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C_Sharp
Monday, October 7, 2013, 8:08pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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A1/ A2 Sub Type

Requires a blood test.

Here is the test for the EU:

http://right4eu.sageshops.co.uk/gbp/product_info.php?cPath=20&products_id=98

Procedure for obtaining blood test varies by where you are located.


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Monday, October 7, 2013, 8:13pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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No calculations are needed fro activity level. You just select the appropriate level in the drop down box.

Your Activity Level:


MIfHI                            I follow a SWAMI diet.
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Tami
Monday, October 7, 2013, 8:30pm Report to Moderator Report to Moderator

rh+
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Quoted from C_Sharp
A1/ A2 Sub Type

Requires a blood test.

Here is the test for the EU:

http://right4eu.sageshops.co.uk/gbp/product_info.php?cPath=20&products_id=98

Procedure for obtaining blood test varies by where you are located.

The usa is not listed, nor is the method.



GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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Tami
Monday, October 7, 2013, 8:32pm Report to Moderator Report to Moderator

rh+
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Is this for my #1 above? I thought activity was a different part of the questionaire.
Quoted from C_Sharp
No calculations are needed fro activity level. You just select the appropriate level in the drop down box.

Your Activity Level:


GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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C_Sharp
Monday, October 7, 2013, 8:38pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from Tami


Is this for my #1 above? I thought activity was a different part of the questionaire.


Yes.

As you indicated above activity level is located in section 1.

Activity level in that section is located between "Your Gender" &
"Your Myers-Briggs Personality Type".


MIfHI                            I follow a SWAMI diet.
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Tami
Monday, October 7, 2013, 9:06pm Report to Moderator Report to Moderator

rh+
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Since Im not able to look Im trying to picture it, and I am confused looking for clarity. This section below is only how active I am then, right? Do I need my BMI BMR TDEE calculated somehow?

Activity Multiplier is a pull-down that tells SWAMI Xpress™ how active you are. With BMI (‘BodyMass Index’) and BMR (‘Basal Metabolic Rate’) it is used to calculate the your ‘Total Daily EnergyExpenditure’ (TDEE). The TDEE is used to set portion sizes and frequencies and help determine caloric requirements

Im only on p28 so even if I get into the swami today its likely I wont get results today.


GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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C_Sharp
Monday, October 7, 2013, 9:33pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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TDEE is a nice interesting thing to calculate it.

However, as I indicated above, it is not a figure you need for SWAMI.

In SWAMI what you have is the drop down list, that I pictured above.

The code for the drop down list that I inserted above is lifted directly from the SWAMI product.

It is the actual code of the product.

These are the choices for activity level: Sedentary (little/no exercise),Lightly Active (1-3 days/wk), Moderately Active (3-5 days/wk), Very Active (6-7 days/wk), Athlete (2x daily)

No choice involves TDEE.


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Monday, October 7, 2013, 9:48pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted from Tami

The usa is not listed, nor is the method.



Method is a blood test.

Normal procedure is you react blood sample against a reagent that determines if the A1 antigen is present in the sample.

If it is the person is  A1, if it is not then it is assumed the person is A2 .

In the US four groups commonly test blood, doctors office (usually submit it to someone else to actually test), hospitals, blood centers, and independent testing laboratories.

Not all the of these groups in your local area probably stock the reagent for A1. So you may have to contact a number of groups before you find a group willing and able to test your blood.

Since the test is likely to cost you $70 or more, many people run SWAMI with it set for different blood subgroups. Then you can see how your results differ.

Then you can see whether the foods change enough to make it worthwhile to spend the time and money to get the test.

I sent my blood to Arizona for testing and spent about $100 on the test.  That group no longer test blood for people not seen in their clinic.



MIfHI                            I follow a SWAMI diet.
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C_Sharp
Monday, October 7, 2013, 9:55pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted from Tami

Im only on p28


All the sections on Page 28 are optional.

There are three sections mentioned on Page 28:

Section 5: Your Health History (Optional)
Section 6: Gender Specifics (Optional)
Section 7: Family History (Optional)

These sections do not refer to  TDEE or Activity Level

After page 28, most of the data is taken from questions in the GenoType book. So if you have figures from that book, you just enter them in SWAMI.

Data entry stops on Page 38. So you are most of the way through the instructions you need prior to running.


MIfHI                            I follow a SWAMI diet.
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ruthiegirl
Monday, October 7, 2013, 10:17pm Report to Moderator Report to Moderator

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Quoted from Tami
Since Im not able to look Im trying to picture it, and I am confused looking for clarity. This section below is only how active I am then, right? Do I need my BMI BMR TDEE calculated somehow?

Activity Multiplier is a pull-down that tells SWAMI Xpress™ how active you are. With BMI (‘BodyMass Index’) and BMR (‘Basal Metabolic Rate’) it is used to calculate the your ‘Total Daily EnergyExpenditure’ (TDEE). The TDEE is used to set portion sizes and frequencies and help determine caloric requirements

Im only on p28 so even if I get into the swami today its likely I wont get results today.

If you enter your height and weight, then SWAMI can calculate your BMI for you and use that figure in any internal calculations it needs. BMR is usually estimated based on activity level and weight.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  13yo B+ Jack


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Tami
Monday, October 7, 2013, 11:57pm Report to Moderator Report to Moderator

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Do I have to have all the required fields to run it?

I cant figure out my somatotype.

Also I figured out my Cephalic index, but don't see the field to input that. Its the one starting with M.

I left my myers brigs score at work so I guess I cant finalize until tomorrow.

Also I have lost my genotype kit, I bought it a while back and thought I had put it in my desk and its not there. So I may not be able to get any finger prints done.

Thanks so much for helping, I'm excited to do this.


GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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Tami
Tuesday, October 8, 2013, 12:05am Report to Moderator Report to Moderator

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Also Is it something I can save and print later, or do I need to be at a computer I can print at when I run it.

It appears it wont let me go on without finger prints, any quick fix suggestions. Maybe I should stop an get ink tomorrow, is there anything that will wash off so I don't look inked at work? I can see that going over well, I walk in and suggest they finger printed me before I got out of the slammer. hahaha

Would paint work? Can I change the finger print answers if I get it wrong the 1st time.


GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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C_Sharp
Tuesday, October 8, 2013, 12:16am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from Tami
Do I have to have all the required fields to run it?


If a field is required a diet plan cannot be calculated without something in the field. Does not have to be correct, but something has to be in the field.



MIfHI                            I follow a SWAMI diet.
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C_Sharp
Tuesday, October 8, 2013, 12:18am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from Tami
Also Is it something I can save and print later, or do I need to be at a computer I can print at when I run it.

It appears it wont let me go on without finger prints, any quick fix suggestions. Maybe I should stop an get ink tomorrow, is there anything that will wash off so I don't look inked at work? I can see that going over well, I walk in and suggest they finger printed me before I got out of the slammer. hahaha

Would paint work? Can I change the finger print answers if I get it wrong the 1st time.


You can definitely print later.

I recommend not printing very often while one is still figuring out what values one really wants to use.

Also color does not do much for me, so I generally print in black only.


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Tuesday, October 8, 2013, 12:23am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from Tami
Maybe I should stop an get ink tomorrow, is there anything that will wash off so I don't look inked at work? I can see that going over well, I walk in and suggest they finger printed me before I got out of the slammer.


I use rubbing alcohol and a cloth to remove stamp pad ink.

Other people just use soap and water.


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Tuesday, October 8, 2013, 12:27am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from Tami
Can I change the finger print answers if I get it wrong the 1st time.


Yes.

If you cannot read a fingerprint initially you can use "composite", for the pattern until you can read it.



MIfHI                            I follow a SWAMI diet.
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Tami
Tuesday, October 8, 2013, 12:09pm Report to Moderator Report to Moderator

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So I filled in that area, and but still need ideas on how to get my finger prints. Someone told me use tape, don't think that will work.

Also why is my ethnicity not listed? I'm caucation. I mean this should be on there.


GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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cat2
Tuesday, October 8, 2013, 12:25pm Report to Moderator Report to Moderator

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Quoted from Tami
So I filled in that area, and but still need ideas on how to get my finger prints. Someone told me use tape, don't think that will work.

Also why is my ethnicity not listed? I'm caucation. I mean this should be on there.


I wasn't sure about this either, I am British, white Caucasian.  After much googling, it seemed I was N European, I may be corrected though on this.
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ABJoe
Tuesday, October 8, 2013, 2:09pm Report to Moderator Report to Moderator

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Quoted from Tami
Also why is my ethnicity not listed? I'm caucation. I mean this should be on there.

SWAMI is more accurate than to take a "generic" caucasian. Dr. D. is looking for some indication of what the family migration pattern was, so wants to know for instance, if your family is from Ireland or from Russia - both could be considered Caucasian, but could have significantly different phenotype information.


RH-, ISTJ
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Tami
Tuesday, October 8, 2013, 2:41pm Report to Moderator Report to Moderator

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Quoted from ABJoe

SWAMI is more accurate than to take a "generic" caucasian. Dr. D. is looking for some indication of what the family migration pattern was, so wants to know for instance, if your family is from Ireland or from Russia - both could be considered Caucasian, but could have significantly different phenotype information.


Yes but something seems off. Either Im not finding how to calculate this, or he didnt tell me somewhere along the way. This information, is it important?

The only thing I know of my background is Im Irish, English, Dutch and a touch of German. What ethnicity should I use?



GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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ABJoe
Tuesday, October 8, 2013, 3:11pm Report to Moderator Report to Moderator

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Quoted from Tami
The only thing I know of my background is Im Irish, English, Dutch and a touch of German. What ethnicity should I use?

I would probably use Northern European, but a call to SWAMI support will get you the best answer.


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Tami
Tuesday, October 8, 2013, 3:33pm Report to Moderator Report to Moderator

rh+
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Thank you everyone!

I will try western europe due to the fact that two countries are what I know I have in my blood line.
http://en.wikipedia.org/wiki/File:Grossgliederung_Europas-en.svg


GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).

Revision History (1 edits)
Tami  -  Tuesday, October 8, 2013, 3:56pm
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Serenity
Tuesday, October 8, 2013, 10:00pm Report to Moderator Report to Moderator

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That one has always been blank in mine as mum is British (her family were French many generations ago) & my dad Hungarian.  So I don't know whether i am Western or central European.
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Tami
Wednesday, October 9, 2013, 3:07pm Report to Moderator Report to Moderator

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I had major issues doing my finger prints. I have lines that go up and down, so I dont know if thats the white lines (I marked yes on swami). Its just so hard to get a print on paper. My daughter helped and she looked at the paper, my fingers with ink on them and then once I washed the ink off. I barely have a finger print, its so odd.

Im not 100% certain I got it all right, but Im going to stick close to the explorer diet. I have a few more things to compare (like if non-secretor or A1A2 changes it).

What do you replace the meat with when following dr D's advice for AB's to not eat meat when losing weight? Can you up the eggs and dairy?

Or if my allergies are acting up, do I modify as per the allergies book?

I think with my current weight I have a higher need for calories, however I am tracking with weight watchers and my points are the lowest they can be.


GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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Averno
Wednesday, October 9, 2013, 4:32pm Report to Moderator Report to Moderator

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Quoted from Tami
I had major issues doing my finger prints. I have lines that go up and down, so I dont know if thats the white lines (I marked yes on swami). Its just so hard to get a print on paper. My daughter helped and she looked at the paper, my fingers with ink on them and then once I washed the ink off. I barely have a finger print, its so odd.

Im not 100% certain I got it all right, but Im going to stick close to the explorer diet. I have a few more things to compare (like if non-secretor or A1A2 changes it).

What do you replace the meat with when following dr D's advice for AB's to not eat meat when losing weight? Can you up the eggs and dairy?

Or if my allergies are acting up, do I modify as per the allergies book?

I think with my current weight I have a higher need for calories, however I am tracking with weight watchers and my points are the lowest they can be.


My guess is that your fingerprints are quite diminished, a sign that your gut needs a lot of healing. Mine were the same way in the beginning-- almost impossible to determine.

You could be meat free, I suppose, but your B-side really calls for some animal protein. Turkey would be the best choice IMO. A lttle lamb now and then if you're so inclined (if your Swami allows it), and plenty of beneficial fish regardless of whether or not you're going poultry and meat free.

As your gut heals and your immune system revs up (it may be rather dramatic, search "Herx"), your allergies will probably begin to diminish. It's a remarkable transformation to see and feel your body becoming healthy again.

You'll hear mention of "one-size-fits-all diets" around here. Weight Watchers is one of them. Simply focusing on fat and calorie intake doesn't address the huge role that a healthy, efficient metabolism plays, and you get that from eating the right food, not necessarily from eating less food.

You might be surprised to find that by eliminating avoids while increasing diamonds has a far greater effect on your weight loss than calories in-vs-calories out (assuming a reasonable caloric intake). As Dr. D. mentioned in ER4YT, AB's can show the most dramatic improvements of all the blood types. This was certainly my case as I shed 25 Lbs in the first few months and never once counted calories or fat. If I was reducing them, it came about naturally and without cravings for either-- I just followed my Swami's portion and frequency guidelines as best I could. Recommended supplements helped a lot, too. Especially Polyflora, Activator, Catalyst and CLA.






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Tami
Thursday, October 10, 2013, 4:00pm Report to Moderator Report to Moderator

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I've been doing ww online since mid June. It helps me remember not to overeat, but as Im doing blood type again I am finding that Im following the points and healthy guidelines, but dont care as much as long as I stick close to the points and it tells me when to stop at the end of the day. Its also something Im still holding onto for now.

I just posted a thread about my swami. I dont know if I have it right and the difference between no setting, sectretor, and nonnie are very different portions. My gut tells me I would be a secretor, and looking at the diet, my gut tells me that one is the right one.

The thing I dont like about the blood type and what scared me off before is lack of support and not knowing for sure what pattern I fit into. Im a planner. Im glad to be back to it now, but I need to know I have my swami right or do what feels right at the very least.

Also my choices changed when I took out the white lines (mine are not verticle). I wonder if mine are from having sever eczima the 1st half of this year. I would get blisters all over my fingers from soap, touching veggies, everything. Its gone now but the rough skin remains.


GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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ABJoe
Thursday, October 10, 2013, 4:53pm Report to Moderator Report to Moderator

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Quoted from Tami
Also my choices changed when I took out the white lines (mine are not verticle).
Which one of us is confused?

If your white lines are not vertical, then they are horizontal, which means that you have white lines per SWAMI definition and should have the box checked...

If the lines go "up and down" as stated above, I guess the question is, "How are you looking at your fingerprints to see the up and down?"


RH-, ISTJ
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Tami
Thursday, October 10, 2013, 5:54pm Report to Moderator Report to Moderator

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Yes they go up and down (verticle), Im being confusing.

I cant really see my actual print myself (poor vision maybe). My daughter looked at my fingers with ink and without ink, and my prints I put on several pages of paper.

All I can see are lines that go up and down when I look at my fingers.


GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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ruthiegirl
Thursday, October 10, 2013, 6:56pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,370
Gender: Female
Location: New York
Age: 42
When the fingers are upright, do the lines go up and down or side to side? Or both?


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  13yo B+ Jack


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Tami
Thursday, October 10, 2013, 8:32pm Report to Moderator Report to Moderator

rh+
Autumn: Harvest, success.
Posts: 124
Gender: Female
Age: 45
When I look at my hand upright, from tippy top down on the tips. Lower but still above where the nuckle is they do both. That is below the print area. These lines go all the way down my fingers but arent connected the whole way.


GT3 Teacher (Blood Group AB Rh Positive Secretor Status Unknown)
I still have more testing to complete my swami
I'm cooking for all 4 types, and my work is cut out in the mom cave. Our blood types are as follows AB+ (me), O-, A+ (x2 adult children), B+(2 year old).
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huntermama
Sunday, June 1, 2014, 12:12am Report to Moderator Report to Moderator

Hunter
Spring: Growth, Peace.
Posts: 48
Gender: Female
Location: Rockford, IL
Age: 30
I realize this is an old thread, but I have some SWAMI questions, too! I'm new to the GT diet (I'm only about 1/2 way through the book).
Here are my questions:
Is it worth while to purchase SWAMI before I have begun the standard genotype diet or should I start with the basic diet and them buy SWAMI when I need to "tune up" my diet?
I don't know my secretor status; is it necessary for SWAMI results to be accurate? (I'd rather not buy the expensive test kit if I can get away with skipping it)
I read in another thread that Dr. D is coming out with a new version of SWAMI but I didn't pay attention to the date on that post and don't remember where I read it. Is there a new version coming out?
If so:
Should I buy the current one now or wait for the new one? Will it upgrade automatically if/when a new version is released?
Any other advice for a newbee??
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ABJoe
Sunday, June 1, 2014, 1:34am Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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Posts: 8,293
Gender: Male
Location: Orange County, CA, USA
Age: 51
Quoted from huntermama
I'm new to the GT diet (I'm only about 1/2 way through the book).
Here are my questions:
Is it worth while to purchase SWAMI before I have begun the standard genotype diet or should I start with the basic diet and them buy SWAMI when I need to "tune up" my diet?

You can get SWAMI anytime.  I like to make as few major changes to my diet as I can due to having to categorize foods in my brain...

Quoted from huntermama
I don't know my secretor status; is it necessary for SWAMI results to be accurate? (I'd rather not buy the expensive test kit if I can get away with skipping it)

Actually, it is great to run SWAMI with both settings and compare food lists to see how important it is to get the Secretor test...

Quoted from huntermama
I read in another thread that Dr. D is coming out with a new version of SWAMI but I didn't pay attention to the date on that post and don't remember where I read it. Is there a new version coming out?
If so:
Should I buy the current one now or wait for the new one? Will it upgrade automatically if/when a new version is released?

A new version is in the works, but we don't have a release date for it - and I definitely wouldn't wait for it to get a better diet for myself or someone else...  We have heard that the upgrade will be automatic and free of charge to existing users.

Quoted from huntermama
Any other advice for a newbee??

Just do it...  Using SWAMI is the best decision we've made for both myself and DD...  We both had issues that were not being addressed by either of the book diets, but we are both happy with our SWAMI Xpress diets...  It is most important to avoid the avoids, then work on portion size/frequencies and genoharmonic combinations...  There are lots of options so ask questions if you need any clarification, etc...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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huntermama
Sunday, June 1, 2014, 10:04am Report to Moderator Report to Moderator

Hunter
Spring: Growth, Peace.
Posts: 48
Gender: Female
Location: Rockford, IL
Age: 30
Thank you!
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