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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Essene Manna Bread
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Essene Manna Bread
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Sunday, April 7, 2013, 11:03pm Report to Moderator Report to Moderator
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I am a B+ Explorer and new to this forum. I recently did my first print out for SWAMI Xpress. Even though some grains and Spelt are neutral or beneficial, SAWMI says spelt, wheat etc are AVOID. However, it tells me I can have Essene Manna Bread. All of the gluten free breads have ingredients that are not permissible for me. All of sprouted ones have regular non-spelt wheat in them. I am a little confused about this. Can someone please explain or point me in the right direction?
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Sunday, April 7, 2013, 11:23pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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Gender: Male
Location: Orange County, CA, USA
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Essene or Manna bread is a style of bread.  Use beneficial or neutral grains / seeds to make this style of bread is what your SWAMI is suggesting if you cant find any pre-prepared breads that match...

Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Sunday, April 7, 2013, 11:40pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Posts: 8,933
Gender: Male
Location: Illinois
Age: 55
Grains in Essene bread are sprouted. You bake the bread for several hours in a very low oven. Finished loaves are very dense. They feel more like bricks when you left them than loaves of bread.

Some grains have different ratings when sprouted.  

MIfHI                            I follow a SWAMI diet.
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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Essene Manna Bread

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