I am a B+ Explorer and new to this forum. I recently did my first print out for SWAMI Xpress. Even though some grains and Spelt are neutral or beneficial, SAWMI says spelt, wheat etc are AVOID. However, it tells me I can have Essene Manna Bread. All of the gluten free breads have ingredients that are not permissible for me. All of sprouted ones have regular non-spelt wheat in them. I am a little confused about this. Can someone please explain or point me in the right direction?