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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  O's-small meals/snacks questions
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Mother
Monday, March 18, 2013, 2:34pm Report to Moderator Report to Moderator

56% Hunter secretor swami
Ee Dan
Posts: 1,016
Gender: Female
Location: wisconsin
Age: 50
Do you do best on small meals/snacks? (rather than 3 larger meals)
What are examples? (how many cups veggies/ ounces protein/ grams of carbs)
How many times a day do you eat them?
At the end of the day, how many ounces of protein, cups of veggies do you estimate you consume?
How many calories do you estimate?
Do you need more fat than SWAMI recommends?

Thanks ahead for your replies!


56% hunter secretor

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Drea  -  Monday, March 18, 2013, 3:18pm
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Henriette Bsec
Monday, March 18, 2013, 3:59pm Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 8,677
Gender: Female
Location: Denmark
Age: 42
I write for my 18 yo daughter.. Not sure her genotype, but very likely hunter
Quoted from Mother
Do you do best on small meals/snacks? (rather than 3 larger meals)

NO She eats large BF, small snack during the day , large dinner

What are examples? (how many cups veggies/ ounces protein/ grams of carbs)

BF 1-2 eggs, sometimes turkey ham, always aprox 1-11/2 cup veggies
Snacks  day, sometimes cold turkey, chicken or cheese , some nuts, aprox 1 -2 cups veggies.
Dinner mea or fish and aprox 2-3 cups veggies

How many times a day do you eat them?

At the end of the day, how many ounces of protein, cups of veggies do you estimate you consume?

4-6 cups veggies, aprox 1 cup fruit, at least 2 servings protein
How many calories do you estimate?
Aprox 1500-1800 , she is 175. 65 kg medium build

Do you need more fat than SWAMI recommends?

Yes Emma eats a rather high fat diet  mainly, butter ghee and oliveoil.
And she is doing well , is very healthy, slim and happy.

Thanks ahead for your replies!




ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
0 rh- secr ( Hunter or Explorer )
Diamonds, superfoods, Neutral,*black dots, avoids
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Mother
Monday, March 18, 2013, 4:13pm Report to Moderator Report to Moderator

56% Hunter secretor swami
Ee Dan
Posts: 1,016
Gender: Female
Location: wisconsin
Age: 50
Thanks Henriette Bsec,
Thank you,
How big are her protein servings? 2 oz? 6 oz?
None of that seems overly large.
I do best higher fat as well.
Does she eat any other carbs other than the fruit? I do not.
Doesn't sound like that many calories but it's probably in the fat
175kg=385 #'s, is that right?


56% hunter secretor
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Victoria
Monday, March 18, 2013, 5:05pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Posts: 15,410
Gender: Female
Location: Oregon
Quoted from Mother

175kg=385 #'s, is that right?


I was wondering this also.  I don't think Henriette's daughter weighs 385 pounds.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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ruthiegirl
Monday, March 18, 2013, 5:12pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,301
Gender: Female
Location: New York
Age: 42
Perhaps she meant 175 cm tall and 65 kg? That would make her 143 pounds and about 5 feet, 8 inches tall. That sounds more reasonable.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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Mother
Monday, March 18, 2013, 5:15pm Report to Moderator Report to Moderator

56% Hunter secretor swami
Ee Dan
Posts: 1,016
Gender: Female
Location: wisconsin
Age: 50
Definately more reasonable, lol


56% hunter secretor
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Henriette Bsec
Monday, March 18, 2013, 5:29pm Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 8,677
Gender: Female
Location: Denmark
Age: 42
Lol yes . I am metric. Her bmi is aprox 21 and since she is medium build I would say rather slim.

Protein size  2 eggs or 3-4 oz meat or fish.. She is not a big fish eater.
No we were a bt surpriced about her calories but I guess the lack in general of starch, sugar and fruitjuices = less calories.


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
0 rh- secr ( Hunter or Explorer )
Diamonds, superfoods, Neutral,*black dots, avoids
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Mother
Monday, March 18, 2013, 5:56pm Report to Moderator Report to Moderator

56% Hunter secretor swami
Ee Dan
Posts: 1,016
Gender: Female
Location: wisconsin
Age: 50
Thanks! I lack suger, starch, juice etc too. I actually thought the calories seemed high for the foods listed. I eat about the same way but I am a fish eater and am closer to 1200, sometimes less. I try to eat more but don't feel as well doing that. I guess my foods are all nutrient dense so I'm not going to get hung up on calories!
Glad she's not 385!!!


56% hunter secretor
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Henriette Bsec
Monday, March 18, 2013, 7:55pm Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 8,677
Gender: Female
Location: Denmark
Age: 42
Quoted from Mother
Thanks! I lack suger, starch, juice etc too. I actually thought the calories seemed high for the foods listed. I eat about the same way but I am a fish eater and am closer to 1200, sometimes less. I try to eat more but don't feel as well doing that. I guess my foods are all nutrient dense so I'm not going to get hung up on calories!
Glad she's not 385!!!


Well you should see her butter and nut intake
Well she eats dark choc as well..


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
0 rh- secr ( Hunter or Explorer )
Diamonds, superfoods, Neutral,*black dots, avoids
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