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 ProudVEGANWarrior |
| Wednesday, June 27, 2012, 6:45pm |
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 Warrior A+ Nonnie Autumn: Harvest, success.  Posts: 132
Gender:  Female
Location: Rio Rancho, NM
Age: 44
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I remember an old thread where someone had mentioned getting their probiaotics from the food they ate. I did a search and couldn't find it. I know you can get probiotics from yogurt - which I do not care for in any form. Does anyone know of other food sources for probiotics? I am vegan and would perfer to get my probiotics from my food than a pill. I am also eargly awaiting the updates - I hope they are out soon  |
| Happy to be a Proud Vegan Warrior A+Nonnie |
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| Lola |
| Wednesday, June 27, 2012, 6:46pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 49,376
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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fermenting is a great way to get those in your diet
search fermenting.....lots of threads on that |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Conor |
| Wednesday, June 27, 2012, 8:14pm |
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 GT1 52%+GT4 ST INTJ E7 Autumn: Harvest, success. Posts: 337
Gender:  Male
Location: NG452319
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Hi VeganWarrior, Here are a couple of links to threads that might be of help: By the way, the posting by ruthiegirl in the latter link contains a separate link to an excellent reference website by Sandor Katz on making your own fermented foods (his first book and website are always go-to resources for me if I have a question about live food fermentation). Too, I think there is a posting in the thread to which the former link (above) directs which contains a post from ruthiegirl describing how to make 'beet kvass.' It's a good probiotic drink you can make at home, and good for your blood. Actually, I'll crosspost this thread because here's the recipe ... |
|  Compliant, me?!? ... I even attended a university whose mascot is one of my ◆ Superfoods! What is food to one man is bitter poison to others. ~ Titus Lucretius Carus |
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| Adopted4 |
| Wednesday, June 27, 2012, 9:03pm |
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 Live Life Joyfully 42% Teacher Autumn: Harvest, success. Posts: 205
Gender: Female
Location: Southern MD
Age: 44
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Applegate farms sells a probiotic cheese. It's sold pre-sliced and tastes great; a nice mild flavor. We buy it with the "case discount" which is less per package than buying individual packages. |
| Coleen ISF-J, Non-Taster
"Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world." James 1:26-27 |
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| ruthiegirl |
| Monday, July 2, 2012, 3:07am |
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SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha NimColumnists and Bloggers  Posts: 10,592
Gender: Female
Location: New York
Age: 40
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I was going to suggest searching for "culture" or "cultured" or "fermented" rather than "probiotic" but it looks like Conor beat me to it.
I've been lazy with the fermented foods/drinks lately, but I have a fresh batch of beet kvass brewing right now. I put some raw ginger in there with the raw beets; I'll let you know how it comes out. |
| Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah, and 11yo B+ Jack
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| ProudVEGANWarrior |
| Monday, July 2, 2012, 2:58pm |
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Warrior A+ Nonnie Autumn: Harvest, success. Posts: 132
Gender: Female
Location: Rio Rancho, NM
Age: 44
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Thanks for all the help! Fermented was the key word I needed. |
| Happy to be a Proud Vegan Warrior A+Nonnie |
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