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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  quorn
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quorn
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Jenny
Thursday, May 24, 2012, 6:18am Report to Moderator Report to Moderator
Swamied Warrior
Ee Dan
Posts: 1,772
Gender: Female
Location: Canberra, Australia
Age: 74
So glad to find that quorn is a  Live superfood for me...this week was the first time I have heard of it, (though of course it has been listed on my superfoods ever since I had Swami, but I had not absorbed it). I've read the excerpts from Eat Right correspondence in 2010, and see that probably Warriors are the only ones who can benefit. i love it. The 'chicken' pieces made a wonderful stir fry for lunch, and I will try all the other versions as time goes on. I know it has the odd avoid, but the benefits must be much greater than the negatives, or it would not be on the list.It is now in many supermarkets in Canberra, though the staff are largely unfamiliar with the word, and I had to ask 3 different staff until I got a positive response.



Eating half and exercising double.
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Lola
Thursday, May 24, 2012, 6:25am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Posts: 52,054
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Andrea AWsec
Thursday, May 24, 2012, 10:31am Report to Moderator Report to Moderator

SWAMI INFJ Warrior Taster
Kyosha Nim
Columnists and Bloggers
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I love it too---     


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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paul clucas
Thursday, May 24, 2012, 3:11pm Report to Moderator Report to Moderator

Swami-fied Explorer! INTP
Kyosha Nim
Posts: 1,796
Gender: Male
Location: Niagara Peninsula, On
Age: 48
I would have to hop over the border to get Quorn thanks to the "wisdom" Canadian Federal Government.

- Quornless in Canada  


My weight loss goal: 220 lbs.  A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
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Jenny
Thursday, May 24, 2012, 8:44pm Report to Moderator Report to Moderator
Swamied Warrior
Ee Dan
Posts: 1,772
Gender: Female
Location: Canberra, Australia
Age: 74
Well, the ideal would be to obtain pure quorn rather than the titivated versions...if anyone knows a source, please tell.



Eating half and exercising double.
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C_Sharp
Thursday, May 24, 2012, 10:33pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Location: Illinois
Age: 54
It looks to me like the purest form sold by Quorn in Australia is the Quorn mince product:

Mycoprotein 88%, rehydrated egg white (free range), roasted barley malt extract.

Quorn pieces is:

Mycoprotein 87%, rehydrated egg white (free range), flavouring.

But I do not know what is in flavouring.


MIfHI                            I follow a SWAMI diet.
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Jenny
Friday, May 25, 2012, 6:09am Report to Moderator Report to Moderator
Swamied Warrior
Ee Dan
Posts: 1,772
Gender: Female
Location: Canberra, Australia
Age: 74
Thanks C#,
Quorn sausages in Australia have the following: mycoprotein 32%, water, rehydrated egg white, textured wheat protein, onion, whey powder, flavour, canola oil, tapioca starch, vegetable fibre, colour 172.
Quorn pieces in Australia contain mycoprotein 87%, rehydrated egg white, flavour and wheat dextrose.
But I will look out for the mince as it can be used in such a multitude of ways.

Pity they call it quorn, as it gives the impression that it is made from corn.
Cheers,



Eating half and exercising double.
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Jenny
Sunday, May 27, 2012, 5:40am Report to Moderator Report to Moderator
Swamied Warrior
Ee Dan
Posts: 1,772
Gender: Female
Location: Canberra, Australia
Age: 74
Just for fun I tried using similar ingredients to quorn to make my own.... the flesh of cooked mushrooms (with the cooking juice reserved and added to the stockpot) mixed up in a food processor until as smooth as possible, mixed  with egg white of one egg, salt and some rice flour. Made tiny round pancakes which went well with the accompanying leek and mushroom soup.Not quite quorn, but good fun.



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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  quorn

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