Quoted from Enobattar

This sounds great.  I try to follow the principles of Chinese Medicine also, with my genotype/btd as the foundation.  The combo is a perfect prescription for good health, in my experience.

Victoria, I do the same exact thing!  Especially based on the nutrional guidelines as put forth by Dr. Stephen T. Chang.

Wonderful!  And welcome to the Forum, Enobattar.    I'm originally from the Appalachian mountains also.

Oh, and just to help make posts more user-friendly, there is a neat "Quote" feature that we can use when replying to another post.  Just click on Quote at the top of the post and then you can add your response beneath the quote.  You can even delete portions of the person's post that are not relevant to what you are responding to.