|
|
 Monti |
| Saturday, March 10, 2012, 1:42am |
|
 Autumn: Harvest, success.  Posts: 356
Gender:  Female
Location: AL
|
Swami - does 1-3oz 4x a day = 4-12oz / 7days?
Can I eat up to 2oz of a serving a day? or do i have to eat 1-3oz only 4 days a week? |
| A married to an O, with toddlers A daughter and O Son.
|
|
|
|
|
|
| Drea |
| Saturday, March 10, 2012, 1:50am |
|
 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator  Posts: 10,889
Gender: Female
Location: Northern New Mexico
Age: 51
|
I take my weekly values and calculate how much of one thing that I like to eat daily I can eat, then divide by 7. So I guess the long answer is: yes, that's what I do!  |
| |
|
|
|
|
|
| Goldie |
| Saturday, March 10, 2012, 12:36pm |
|
 Gatherer diabetic-70 Scorp/Sag on BTD/GENO 16 year Sam Dan Posts: 5,157
Gender: Female
Location: East Coast
|
what of makes a difference..??????? |
|  When I see other peoples medicines schedule-I am happy to be here taking care of my health I only wish to drop weight more easily-life would be perfection Being 'here' creates understanding. BTD prevents damage from eating avoids. Thanks Dr D & your sups - all support and friendships |
|
|
|
|
|
| policychecker |
| Saturday, March 10, 2012, 1:10pm |
|
 Explorer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ] Kyosha Nim Posts: 4,409
Gender:  Male
Location: UK
Age: 51
|
Swami - does 1-3oz 4x a day = 4-12oz / 7days?
Can I eat up to 2oz of a serving a day? or do i have to eat 1-3oz only 4 days a week?
Are you talking about beverages? if so then your answer is yes. |
| Kind Regards PC.
Partner (F) is O+(Non) MN. Duffy Fy(a+b+), Lewis (a+ b-) Fructose Malabsorber. Explorer.
Daughter (6) is O+(Non) Lewis (a+b-) (Fructose Malabsorption)62% Gatherer ?
I'm an Explorer 47 %. |
|
 Logged |
|
|
|
|
| ABJoe |
| Saturday, March 10, 2012, 3:31pm |
|
 34% Nomad Sun Beh NimModerator Posts: 7,211
Gender: Male
Location: Orange County, CA, USA
Age: 50
|
Swami - does 1-3oz 4x a day = 4-12oz / 7days?
Yes, 4 to 12 oz. each day for the week.
Can I eat up to 2oz of a serving a day? or do i have to eat 1-3oz only 4 days a week?
You can eat up to (4) 2 oz. servings each day. |
| RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
|
|
|
|
|
| C_sharp |
| Saturday, March 10, 2012, 3:35pm |
|
 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator  Posts: 7,084
Gender: Male
Location: Indiana
Age: 52
|
Swami - does 1-3oz 4x a day = 4-12oz / 7days?
To get the math to work I presumed this is what was meant: does 1-3oz Portion Size with 4 servings weekly. = 4-12oz / 7days (4x a day actually being 4x a week) |
| MIfHI I follow a SWAMI diet. |
|
| Revision History (2 edits) |
| C_sharp - Saturday, March 10, 2012, 6:47pm | | C_sharp - Saturday, March 10, 2012, 6:46pm | | |
|
| Logged |
|
|
|
|
| Monti |
| Saturday, March 10, 2012, 10:54pm |
|
Autumn: Harvest, success. Posts: 356
Gender: Female
Location: AL
|
To get the math to work I presumed this is what was meant:
does 1-3oz Portion Size with 4 servings weekly. = 4-12oz / 7days
(4x a day actually being 4x a week)
Yes Thank You! For me specifically, Dairy. I am allowed 1-3oz of cheese 4 times a week. Since I'm eating salads each day, I'd love to have 1oz of feta on my salad each day (plus other items that would equate a total of 12oz a week). |
| A married to an O, with toddlers A daughter and O Son.
|
|
|
|
|
|
| ruthiegirl |
| Sunday, March 11, 2012, 6:01pm |
|
SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha NimColumnists and Bloggers Posts: 10,600
Gender: Female
Location: New York
Age: 40
|
You can have a certain size serving, and a certain number of servings per week. It's OK to have "two servings at once" and have it less often, and it's also OK to have "half a serving at a time" and have the food item more frequently.
So you could have an ounce of cheese on your salads 14 times a week, or you could have cheese as your protein for a meal once or twice a week and skip the cheese on salads some or all of the time.
I get two servings of grains per day. I eat them both at dinnertime. |
| Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah, and 11yo B+ Jack
|
|
|
|
|
|
| Monti |
| Monday, March 12, 2012, 12:53am |
|
Autumn: Harvest, success. Posts: 356
Gender: Female
Location: AL
|
You can have a certain size serving, and a certain number of servings per week. It's OK to have "two servings at once" and have it less often, and it's also OK to have "half a serving at a time" and have the food item more frequently.
So you could have an ounce of cheese on your salads 14 times a week, or you could have cheese as your protein for a meal once or twice a week and skip the cheese on salads some or all of the time.
I get two servings of grains per day. I eat them both at dinnertime.
Thank You! Making this real life is an adventure! |
| A married to an O, with toddlers A daughter and O Son.
|
|
|
|
|
|
| Monti |
| Sunday, April 1, 2012, 4:06am |
|
Autumn: Harvest, success. Posts: 356
Gender: Female
Location: AL
|
Just an update. I've lost 10lbs. I'm eating more than what Swami suggests but when I'm hungry... I figure my body is telling me something! Looking forward to continued health and weight loss. |
| A married to an O, with toddlers A daughter and O Son.
|
|
|
|
|
|
| Lola |
| Sunday, April 1, 2012, 7:08am |
|
GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,383
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
|
great job!  |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
|
| Logged |
|
|
|
|
|
Print Thread
Report to Moderator
Private message
Site
YIM