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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Swami - does 1-3oz 4x a day = 4-12oz / 7days?
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Swami - does 1-3oz 4x a day = 4-12oz / 7days?   This thread currently has 809 views. Print Print Thread
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Monti
Saturday, March 10, 2012, 1:42am Report to Moderator Report to Moderator

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Swami - does 1-3oz 4x a day = 4-12oz / 7days?

Can I eat up to 2oz of a serving a day? or do i have to eat 1-3oz only 4 days a week?


A married to an O, with toddlers A daughter and O Son.

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Drea
Saturday, March 10, 2012, 1:50am Report to Moderator Report to Moderator

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I take my weekly values and calculate how much of one thing that I like to eat daily I can eat, then divide by 7. So I guess the long answer is: yes, that's what I do!


It is not my responsibility to convince anyone of anything.
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Saturday, March 10, 2012, 12:36pm Report to Moderator Report to Moderator

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PCUK-Positive
Saturday, March 10, 2012, 1:10pm Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from Monti
Swami - does 1-3oz 4x a day = 4-12oz / 7days?

Can I eat up to 2oz of a serving a day? or do i have to eat 1-3oz only 4 days a week?


Are you talking about beverages? if so then your answer is yes.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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ABJoe
Saturday, March 10, 2012, 3:31pm Report to Moderator Report to Moderator

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Quoted from Monti
Swami - does 1-3oz 4x a day = 4-12oz / 7days?

Yes, 4 to 12 oz. each day for the week.

Quoted from Monti
Can I eat up to 2oz of a serving a day? or do i have to eat 1-3oz only 4 days a week?
You can eat up to (4) 2 oz. servings each day.



RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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C_Sharp
Saturday, March 10, 2012, 3:35pm Report to Moderator Report to Moderator

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Quoted from Monti
Swami - does 1-3oz 4x a day = 4-12oz / 7days?


To get the math to work I presumed this is what was meant:

does 1-3oz Portion Size with 4 servings weekly. = 4-12oz / 7days


(4x a day actually being 4x a week)


MIfHI                            I follow a SWAMI diet.

Revision History (2 edits)
C_Sharp  -  Saturday, March 10, 2012, 6:47pm
C_Sharp  -  Saturday, March 10, 2012, 6:46pm
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Monti
Saturday, March 10, 2012, 10:54pm Report to Moderator Report to Moderator

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Quoted from C_Sharp


To get the math to work I presumed this is what was meant:

does 1-3oz Portion Size with 4 servings weekly. = 4-12oz / 7days


(4x a day actually being 4x a week)


Yes Thank You!

For me specifically, Dairy. I am allowed 1-3oz of cheese 4 times a week. Since I'm eating salads each day, I'd love to have 1oz of feta on my salad each day (plus other items that would equate a total of 12oz a week).



A married to an O, with toddlers A daughter and O Son.

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ruthiegirl
Sunday, March 11, 2012, 6:01pm Report to Moderator Report to Moderator

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You can have a certain size serving, and a certain number of servings per week. It's OK to have "two servings at once" and have it less often, and it's also OK to have "half a serving at a time" and have the food item more frequently.

So you could have an ounce of cheese on your salads 14 times a week, or you could have cheese as your protein for a meal once or twice a week and skip the cheese on salads some or all of the time.

I get two servings of grains per day. I eat them both at dinnertime.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  13yo B+ Jack


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Monti
Monday, March 12, 2012, 12:53am Report to Moderator Report to Moderator

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Quoted from ruthiegirl
You can have a certain size serving, and a certain number of servings per week. It's OK to have "two servings at once" and have it less often, and it's also OK to have "half a serving at a time" and have the food item more frequently.

So you could have an ounce of cheese on your salads 14 times a week, or you could have cheese as your protein for a meal once or twice a week and skip the cheese on salads some or all of the time.

I get two servings of grains per day. I eat them both at dinnertime.


Thank You!
Making this real life is an adventure!


A married to an O, with toddlers A daughter and O Son.

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Monti
Sunday, April 1, 2012, 4:06am Report to Moderator Report to Moderator

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Just an update. I've lost 10lbs. I'm eating more than what Swami suggests but when I'm hungry... I figure my body is telling me something! Looking forward to continued health and weight loss.


A married to an O, with toddlers A daughter and O Son.

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Lola
Sunday, April 1, 2012, 7:08am Report to Moderator Report to Moderator

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great job!


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