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 Mickey |
| Saturday, February 25, 2012, 11:32pm |
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 Swamied Gatherer (50%), Rh- Sam Dan Posts: 1,217
Gender:  Female
Location: the Bay Area, CA
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My Swami does not specify portion size for beans under Vegetable Proteins. Should i use the same portion size it gives for nuts/seeds for beans?.
Thanks! |
| "Prevention is the best medicine"
"One Health, One Disease"
Dr. D has said many times that it's not about what you don't eat but what you do eat that makes the difference. "Quoted by Jane" |
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| C_sharp |
| Saturday, February 25, 2012, 11:41pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator  Posts: 7,081
Gender:  Male
Location: Indiana
Age: 52
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| MIfHI I follow a SWAMI diet. |
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| ABJoe |
| Saturday, February 25, 2012, 11:58pm |
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 34% Nomad Sun Beh NimModerator  Posts: 7,210
Gender: Male
Location: Orange County, CA, USA
Age: 50
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I understand seeds to include legumes, as they are the seeds of the bean and pea plants... |
| RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
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| Dianne |
| Sunday, February 26, 2012, 12:57am |
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 Explorer : 45% Ee Dan Posts: 896
Gender: Female
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I use 1/2 cup portion of adzuki beans. SWAMI says 6X weekly, sometimes I do 7X. Adzuki beans are great for the liver as well.
It balances the blood sugar, great fiber and I soak and sprout them for a few days before I cook them. I do 4 lbs. at a time and it gives me enough for the month. |
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| Mickey |
| Sunday, February 26, 2012, 2:35am |
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Swamied Gatherer (50%), Rh- Sam DanPosts: 1,217
Gender: Female
Location: the Bay Area, CA
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Csharp, Thanks for the link! Looks like i'm not the first one to be confused by this!. It looks like there is not a definitive answer on this one. Maybe the answer is to call NAP to get this figured out once and for all?. If i don't know the answer by Monday i'll give them a call and post the answer here. I'm just surprised this has been left in limbo for so long!.  Oops! I just realized that i posted this thread in the wrong section, mean't to put it in the Swami Xpress Section. |
| "Prevention is the best medicine"
"One Health, One Disease"
Dr. D has said many times that it's not about what you don't eat but what you do eat that makes the difference. "Quoted by Jane" |
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| C_sharp |
| Sunday, February 26, 2012, 3:54am |
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Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator Posts: 7,081
Gender: Male
Location: Indiana
Age: 52
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GenoType diet has the same issue with beans.
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| MIfHI I follow a SWAMI diet. |
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| Lola |
| Sunday, February 26, 2012, 3:50pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,379
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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half a cup cooked is an adequate serving, no? |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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