Welcome, Guest.
Please login or register


Main Forum Page  ♦   Latest Posts  ♦   Member Center  ♦   Search  ♦   Archives   ♦   Help   ♦   Log In/Out   ♦   Admins
Forum Login
Login Name: Create a new account
Password:     Forgot password

BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Help! Swami & Weight Loss
Users Browsing Forum
No Members and 11 Guests

Help! Swami & Weight Loss  This thread currently has 1,080 views. Print Print Thread
1 Pages 1 Recommend Thread
Monti
Friday, January 6, 2012, 5:52am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 356
Gender: Female
Location: AL
I sure this has been covered - can someone point me to it?  (I have swamixpress)

Exercise- BTD or GTD book?

The Food Plan - Follow Swami and make sure I eat plenty of diamonds- Is that the fastest way to drop pounds?

I am looking to increase my health, maintain my health and lose weight. HELP!


A married to an O, with toddlers A daughter and O Son.

Logged Offline
Private Message Private message
Lola
Friday, January 6, 2012, 6:50am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,446
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
follow swami x.....geno harmonics are great!

diamonds, SFs.....all contribute to success
just do it and follow the lifestyle guidelines as well, exercise and all, according to you


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
Logged
Private Message Private message YIM YIM Reply: 1 - 12
paul clucas
Saturday, January 7, 2012, 3:44am Report to Moderator Report to Moderator

Swami-fied Explorer! INTP
Kyosha Nim
Posts: 1,795
Gender: Male
Location: Niagara Peninsula, On
Age: 47
The more individualized recommendations in Swami Xpress are more suited to you.

Put more information into Swami Xpress in the future if you are able.  The responding new advice that Swami gives you will be better suited that the earlier advice.

By giving it more information Swami can become more individualized for you - a great advantage of using Swami.


My weight loss goal: 220 lbs.  A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
Logged Offline
Private Message Private message Reply: 2 - 12
Monti
Saturday, January 7, 2012, 6:02am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 356
Gender: Female
Location: AL
Alright... Thanks! I need to update Swami I think...


A married to an O, with toddlers A daughter and O Son.

Logged Offline
Private Message Private message Reply: 3 - 12
Andrea AWsec
Saturday, January 7, 2012, 1:04pm Report to Moderator Report to Moderator

SWAMI INFJ Warrior Taster
Kyosha Nim
Columnists and Bloggers
Posts: 7,698
Gender: Female
Location: Long Island, NY
Age: 51
Eat three diamonds at every meal genoharmonics are a great way to do this.


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
Logged
Site Site Private Message Private message Reply: 4 - 12
Victoria
Saturday, January 7, 2012, 6:11pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,437
Gender: Female
Location: Oregon
Quoted from Monti

The Food Plan - Follow Swami and make sure I eat plenty of diamonds- Is that the fastest way to drop pounds?


And don't neglect the portion/frequency guidelines that Dr. D has provided.  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
Logged
Site Site Private Message Private message Reply: 5 - 12
Jenny
Sunday, January 8, 2012, 1:06am Report to Moderator Report to Moderator
Swamied Warrior
Ee Dan
Posts: 1,772
Gender: Female
Location: Canberra, Australia
Age: 74
And don't neglect your exercise program, whichever one you devise from guidelines.



Eating half and exercising double.
Logged Offline
Site Site Private Message Private message Reply: 6 - 12
balletomane
Sunday, January 8, 2012, 3:49am Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
I follow my SWAMI (pro) and I have been gaining weight ever since -- My take is that the plan will bring you to the optimum weight that you need for your specific health conditions.




Logged Offline
Private Message Private message Reply: 7 - 12
ruthiegirl
Sunday, January 8, 2012, 5:59pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,422
Gender: Female
Location: New York
Age: 42
SWAMI should have exercise reccomendations after the food lists. Those exercise reccomendations are more individualized than the ones in the BTD or the GTD book.

Of course, use common sense when implementing a new exercise plan.  Some people need to start slow and gently work up to SWAMI reccomendations. You don't want to injure yourself, and it's better to "under-exercise" for a few weeks than it is to hurt yourself and not be able to exercise for longer. Also, for A's especially, stress interferes with wieght loss, so an exercise routine that overly stresses your body would be counter-productive. If workouts leave you tired rather than energized, do shorter workouts until you build up stamina.


Ruth, Single Mother to 20 yo  O- Leah , 18 yo O- Hannah, and  13 yo B+ Jack


Logged Offline
Private Message Private message Reply: 8 - 12
Monti
Tuesday, January 10, 2012, 2:50am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 356
Gender: Female
Location: AL
Quoted from Jenny
And don't neglect your exercise program, whichever one you devise from guidelines.


i don't have an exercise plan following my food lists... an i missing something?


A married to an O, with toddlers A daughter and O Son.

Logged Offline
Private Message Private message Reply: 9 - 12
ABJoe
Tuesday, January 10, 2012, 6:42am Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
Moderator
Posts: 8,358
Gender: Male
Location: Orange County, CA, USA
Age: 51
On my SWAMI, it is just after the wallet cards.  It is only one page, so you might miss it if you don't look carefully.


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
Logged Offline
Private Message Private message Reply: 10 - 12
Monti
Friday, January 13, 2012, 7:36am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 356
Gender: Female
Location: AL
I'm such a goober... I have been printing a short handed version and missed tons of great information. Great timing to find *new information!


A married to an O, with toddlers A daughter and O Son.

Logged Offline
Private Message Private message Reply: 11 - 12
ABJoe
Friday, January 13, 2012, 5:11pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
Moderator
Posts: 8,358
Gender: Male
Location: Orange County, CA, USA
Age: 51
Quoted from Monti
I'm such a goober... I have been printing a short handed version and missed tons of great information. Great timing to find *new information!

I'm sorry that I didn't think to remind you to print the "Full" report...  it is just an automatic for me to print the full report to a *.pdf file and then print the pages I want to have handy...

I've actually never even looked at the short report - maybe that would save me some time printing the pages I want...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
Logged Offline
Private Message Private message Reply: 12 - 12
1 Pages 1 Recommend Thread
Print Print Thread

BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Help! Swami & Weight Loss

Thread Rating
There is currently no rating for this thread