I sure this has been covered - can someone point me to it?  (I have swamixpress)

Exercise- BTD or GTD book?

The Food Plan - Follow Swami and make sure I eat plenty of diamonds- Is that the fastest way to drop pounds?

I am looking to increase my health, maintain my health and lose weight. HELP!

follow swami x.....geno harmonics are great!

diamonds, SFs.....all contribute to success
just do it and follow the lifestyle guidelines as well, exercise and all, according to you

The more individualized recommendations in Swami Xpress are more suited to you.

Put more information into Swami Xpress in the future if you are able.  The responding new advice that Swami gives you will be better suited that the earlier advice.

By giving it more information Swami can become more individualized for you - a great advantage of using Swami.

Alright... Thanks! I need to update Swami I think...

Eat three diamonds at every meal genoharmonics are a great way to do this.

Quoted from Monti

The Food Plan - Follow Swami and make sure I eat plenty of diamonds- Is that the fastest way to drop pounds?

And don't neglect the portion/frequency guidelines that Dr. D has provided.  

And don't neglect your exercise program, whichever one you devise from guidelines.

I follow my SWAMI (pro) and I have been gaining weight ever since -- My take is that the plan will bring you to the optimum weight that you need for your specific health conditions.

SWAMI should have exercise reccomendations after the food lists. Those exercise reccomendations are more individualized than the ones in the BTD or the GTD book.

Of course, use common sense when implementing a new exercise plan.  Some people need to start slow and gently work up to SWAMI reccomendations. You don't want to injure yourself, and it's better to "under-exercise" for a few weeks than it is to hurt yourself and not be able to exercise for longer. Also, for A's especially, stress interferes with wieght loss, so an exercise routine that overly stresses your body would be counter-productive. If workouts leave you tired rather than energized, do shorter workouts until you build up stamina.

Quoted from Jenny

And don't neglect your exercise program, whichever one you devise from guidelines.

i don't have an exercise plan following my food lists... an i missing something?

On my SWAMI, it is just after the wallet cards.  It is only one page, so you might miss it if you don't look carefully.

I'm such a goober... I have been printing a short handed version and missed tons of great information. Great timing to find *new information!

Quoted from Monti

I'm such a goober... I have been printing a short handed version and missed tons of great information. Great timing to find *new information!

I'm sorry that I didn't think to remind you to print the "Full" report...  it is just an automatic for me to print the full report to a *.pdf file and then print the pages I want to have handy...

I've actually never even looked at the short report - maybe that would save me some time printing the pages I want...