Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

The D'Adamo Forums

Welcome, Guest.
Please login or register

Main Forum Page  ♦   Latest Posts  ♦   Member Center  ♦   Search  ♦   Archives   ♦   Help   ♦   Contact   ♦   Log In/Out   ♦   Admins
Forum Login
Login Name:
Create a new account Forgot password

BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Explorer and perimenopause
Users Browsing Forum
Apple980, Baidu Spider and 7 Guests

Explorer and perimenopause
  This thread currently has 883 views.
Print Print Thread
1 Pages 1 Recommend Thread
Thursday, December 29, 2011, 5:37pm Report to Moderator Report to Moderator
Guest User
I have started the perimenopause (irregular periods for the past 6 months after always being regular). I have ticked the perimenopause box in my SwamiExpress but was wondering whether I should take dietary advice from Swami or the menopause book. I don't have the menopause book, and assume that Swami is more sophisticated, but I just thought I'd check.

Thank you!  
E-mail E-mail
Thursday, December 29, 2011, 5:43pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 13,980
Gender: Female
Location: New York
Age: 44
Definitely follow the dietary advice in SWAMI. That diet will account for menopause plus whatever other health issues you have, continue to blend BTD and GTD just for you, etc.

The Menopause book is probably a good read, for some background information on how diet can help balance your hormones. It can also be fun to see which foods are reccomended to eat or avoid for menopause, and compare those to your SWAMI list. You may want to borrow a copy from the library and read it once, rather than purchasing a copy to keep. Since you won't need the food lists in there as a reference, it may not be worth spending the money on. (Unless you have the budget and the shelf space and want to build up a library of BTD books that you can refer to as needed and lend out to others.)

Ruth, Single Mother to 22 yo  O- Leah , 20 yo O- Hannah, and  15 yo B+ Jack

Logged Offline
Private Message Private message Reply: 1 - 3
O in Virginia
Thursday, December 29, 2011, 5:47pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 2,642
Gender: Female
Location: Virginia
Age: 58
I would follow swami if I were you.  I did read the menopause book, but my swami with "perimenopausal/menopausal" ticked has the most up-to-date & personalized info for me.
Logged Offline
Private Message Private message Reply: 2 - 3
Thursday, December 29, 2011, 8:11pm Report to Moderator Report to Moderator
Guest User
Great, thanks for the confirmation, ruthiegirl and O in Virginia. I'll stick with Swami, though it would be good to read the menopause book, as you suggest, ruthiegirl    
E-mail E-mail Reply: 3 - 3
1 Pages 1 Recommend Thread
Print Print Thread

BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Explorer and perimenopause

Thread Rating
There is currently no rating for this thread

Need Help?

Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


Personalized Living

A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Archive | Signup | Blog

Become a Patient

Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2016-2017, Hoop-A-Joop, LLC, Inc. All Rights Reserved