I'll give it a look see, but I've never know how to use anything other than the diet form and intake info.
The poster formerly known as "ABNOWAY"
"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
Gatherer diabetic-70 Scorp/Sag on BTD/GENO 16 year Sam Dan
Posts: 5,157
Gender: Female
Location: East Coast
for the number of calories you are looking to eat I would just more or less doble up on all portions.
Your body will tell you when it had enough .. you can't expect to stuff your self..
Eating all beneficial foods (95%) is way important when adding calories.
This should make eating fun..
When I see other peoples medicines schedule-I am happy to be here taking care of my health I only wish to drop weight more easily-life would be perfectionBeing 'here' creates understanding. BTD prevents damage from eating avoids. Thanks Dr D & your sups - all support and friendships
But??? Isn't the point of all of Dr. D's programs to get away from counting calories?
For me, caloric intake has absolutely nothing to do with anything when following the programs. I eat a lot of calories each day because I don't follow the portion recommendations, but, rather, I eat until I'm satisfied. Because I eat a lot of veggies, protein and fat, I don't over eat. I've lost 46 pounds this way, and have never given calories a second thought.
I went to http://www.everydayhealth.com and signed up on one there. It seems to work pretty well. Although it's free and I'm sure they'll be selling stuff a bunch and advertising. I don't care. It's free and it seems pretty slick.
The poster formerly known as "ABNOWAY"
"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
But??? Isn't the point of all of Dr. D's programs to get away from counting calories?
For me, caloric intake has absolutely nothing to do with anything when following the programs. I eat a lot of calories each day because I don't follow the portion recommendations, but, rather, I eat until I'm satisfied. Because I eat a lot of veggies, protein and fat, I don't over eat. I've lost 46 pounds this way, and have never given calories a second thought.
But that's just me!!!
I'm losing weight too quickly and wasting away. I need to start somewhere. I need to push myself and having some numbers to crunch will hopefully help.
The poster formerly known as "ABNOWAY"
"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
Yeah, I totally need to figure this out. Because I've figured out my day and it's mostly done and I'm nowhere near 2K. Just over 1K.
I need some dense calorie suggestions!!!!!
Thing is, I don't do sugar or wheat. Or any kind of sweeteners other than a tiny bit of honey with my grain.
The poster formerly known as "ABNOWAY"
"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
Maybe eating more portions per day, will help also. You can adjust Swami to more frequent/larger portions and to normal frequency/larger portions. Have you tried that and then eating according to those. Changing your activity level (higher) will probably also increase your portions/frequency.
I started another thread that kind of goes through all this. But I eat a lot of times a day.
The poster formerly known as "ABNOWAY"
"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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When I see other peoples medicines schedule-I am happy to be here taking care of my health
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