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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Is the SWAMI user friendly?
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Is the SWAMI user friendly?
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Jenny
Saturday, December 10, 2011, 11:07pm Report to Moderator Report to Moderator
Swamied Warrior
Ee Dan
Posts: 1,772
Gender: Female
Location: Canberra, Australia
Age: 74
For some people, improvement is very fast and satisfying. On the other hand I know someone who is still struggling after a couple of years, and I believe this is partly because the exercise component of the Dadamo way of life  is being ignored in this case, despite the food adherence being excellent.



Eating half and exercising double.
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ABJoe
Saturday, December 10, 2011, 11:16pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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Posts: 8,868
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Location: Orange County, CA, USA
Age: 52
Quoted from Jenny
On the other hand I know someone who is still struggling after a couple of years, and I believe this is partly because the exercise component of the Dadamo way of life  is being ignored in this case, despite the food adherence being excellent.

You may be correct in your assessment, as you are much closer to the case, but there may be reasons why the exercise is being "ignored".  

I know that with all of the gut and liver issues I have had, that getting waste out has been a major hangup in my body.  If I exercise too much, it creates more waste that I have a hard time getting out, so those systems get/remain overloaded.  When I feel good, I still have to be careful to not overdo or I put myself back to bed with stored toxins being dumped into the bloodstream and overloading the systems...

It may be a long-term project getting the body healed enough to be able to get to the recommended exercise levels.


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Spring
Sunday, December 11, 2011, 1:10am Report to Moderator Report to Moderator

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Ee Dan
Posts: 3,941
Gender: Female
Location: Southeastern USA
Joe, I agree with you completely.


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Is the SWAMI user friendly?

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