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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Help!  Gatherer fat portions!
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Help!  Gatherer fat portions!
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yaeli
Thursday, February 10, 2011, 6:40pm Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,552
Gender: Female
Location: Zichron Yaakov, Israel
Age: 67
Quoted from Peppermint Twist
Update to my update:  DUDES!  

It is very dicey for me to be posting at the moment, but d*mn the torpedoes, just have to report that:

I re-ran my SWAMI and my fat portion recommendations have gone from one tablespoon per week, to SIX tablespoons per week!  YAY!  Mind you, not sure if that is all due to Dr. D's above-referenced tweaking or to the fact that--YAY!--since the last time I ran SWAMI, my waist has shrunk by two inches and my hips have shrunk by three inches!  

Whatever the change is due to, my fat recommendation has jumped to a theoretically doable level!  I suggest you all re-run yours and see which way the crow flies!

Wow! That's the best news of the day!!!!! Thank you precious Edna.


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Peppermint Twist
Thursday, February 10, 2011, 7:20pm Report to Moderator Report to Moderator

Gatherer; iNfj; BTD/GTD aficionado; lost 97 lbs
Kyosha Nim
Posts: 11,243
Gender: Female
Location: The Sunshine State
Age: 53
Well, I re-ran it AGAIN to adjust my activity level from moderately active to very active.  Still at six tablespoons per week.  I get the distinct feeling Dr. D really means I should be at six tablespoons per week.     So I am going to try to get in the general 'hood of that.  It will be a challenge for me, but again, one never knows until one tries...



"If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi

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yaeli
Friday, February 11, 2011, 7:32am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,552
Gender: Female
Location: Zichron Yaakov, Israel
Age: 67
This is a great amazing thread!
The integrity, the candor, the initiative, the co-operation, the results, the sweetness, the sense of humour - a diamond!
Saluting you dearest gatherer friends.
Pardon me for being emo. Just a gatherer's typical.


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ruthiegirl
Friday, February 11, 2011, 12:26pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,615
Gender: Female
Location: New York
Age: 42
Or you could aim for one tablespoon per day- it's only up very slightly from 6 tablespoons per week and is an easier number to think about.


Ruth, Single Mother to 20 yo  O- Leah , 19 yo O- Hannah, and  13 yo B+ Jack


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gembead
Friday, February 11, 2011, 1:43pm Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 77
Gender: Female
Location: Australia
I'm a gatherer and swami says only 2 tablespoons per week, do you i need to include my 2 fish oil caps into that , I take them each day.
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MsRubyLu
Friday, February 11, 2011, 4:46pm Report to Moderator Report to Moderator

SwamiX Gatherer - Supertaster - INTJ
Autumn: Harvest, success.
Posts: 111
Gender: Female
Location: Oregon
Age: 67
I reran my swami and I also updated my lost weight and inches.  I have 6 T now instead of 1 per week.  I'm soooo happy   Thanks Peppermint  
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BCgal
Saturday, February 12, 2011, 3:21pm Report to Moderator Report to Moderator

Swamied GATHERER
Ee Dan
Posts: 591
Gender: Female
Location: BC, Canada
Age: 62
Mine switched up to 1 tbsp. 6x week too.  Great!  One thing I was wondering though, is whether I could up my ghee as part of that oil consumption.  I know it's in the dairy catagory, but I use it as an oil in my stirfrys every morning.  I'm only supposed to have 1/2 tsp. 3x week and that's not happening.  Any thoughts?



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Caz B
Monday, March 2, 2015, 3:00am Report to Moderator Report to Moderator

SWAMI Gatherer 46%
Autumn: Harvest, success.
Posts: 333
Gender: Female
Location: Sydney, Australia
Age: 44
Very interesting reading this four years on.  I will have to check my fat portions but there is no way with the new info out there (I'm talking Low Carb High Fat and stuff like Grain Brain) that I would be restricting my fat intake too much.  As long as it's compliant fat anyway


Personality test ESTJ

Planning to overcome Asthma and Adrenal Fatigue with SWAMI.  

Husband 49yrs, A+ Sec * DD 19yrs, A+ Non * DD 14yrs O

John 14:6 - Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
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Mother
Monday, March 2, 2015, 3:30am Report to Moderator Report to Moderator

56% Hunter secretor swami
Ee Dan
Posts: 1,719
Gender: Female
Location: wisconsin
Age: 51
Quoted Text
Very interesting reading this four years on.  I will have to check my fat portions but there is no way with the new info out there (I'm talking Low Carb High Fat and stuff like Grain Brain) that I would be restricting my fat intake too much.  As long as it's compliant fat anyway


I replace a lot of carbs with fat. You have to pick your fuel source. Mine is fat. I just eat limited saturated and more mono. Much better for me. Carbs (grains/starch/sugars) are not my friend. Good fats are


56% hunter secretor
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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Help!  Gatherer fat portions!

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