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Foods to be added to SWAMI (Survey) This thread currently has 2,809 views.
C_sharp
Thursday, June 23, 2011, 8:56pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
Is this the original survey (i.e. exactly the same) or have foods been added?
Foods/beverages added include:
Bird's nest
chinese Soon Hock Fish
chinese fermented bean paste
Clementine
Fish maw (air bladder)
Fish: Gurnard
Konjac/konnyaku/devil's tongue
http://en.wikipedia.org/wiki/Konjac Perennial grain: Fat hen - Chenopodium alba
Perennial grain: Eastern gamagrass - Tripsacum dactyloides or Zea diploperennis.
Perennial grain: Agrotriticum
Perennial grain: Hara, Fagopyrum dibotrys
Perennial grain: Wild Rye
Quince juice
Salted egg
Stout or dark ale, Guinness, Beamish, Murphy's
Yogut/kefir from goat or sheep milk.
Wine, Honey (mead)
Yogut/kefir from goat or sheep milk.
MIfHI I follow a SWAMI diet.
Revision History (1 edits)
C_sharp - Thursday, June 23, 2011, 9:07pm
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C_sharp
Thursday, June 23, 2011, 9:17pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
Here are all the responses so far to the last question:
Quoted Text
10. Any other comments you would like to make about foods to be added to SWAMI
Australian fish (most of our fish are not listed as they do not enter northern hemisphere waters as a rule.)
Fish common to Australian/NZ waters
I am lactose intolerant so any dairy products which can be added will be great. Hopefully they'll turn out to be neutral so I can have more variety!
I'm grateful for what I have so any improvements or enhancements are just fab!
no
Primarily foods from US. Survey lacks foods from Mexico.
Still many foods that are not listed
Suet eating raw like I do all the time
thank you!
thanks for the enormous endeavor!
Thanks, what a great survey~
there are still many unlisted foods
They are either foods I already have, want to have and easily available and can be grown locally
MIfHI I follow a SWAMI diet.
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ProudVEGANWarrior
Friday, June 24, 2011, 6:52pm
Warrior A+ Nonnie
Autumn: Harvest, success.
Posts: 133
Gender: Female
Location: Rio Rancho, NM
Age: 44
Some of why it may have only been listed once, might be because people tried not to duplicate what was already there. I know when I added to the list, I looked at the pervious list and tried not to duplicate anything myself.
Happy to be a Proud Vegan Warrior
A+Nonnie
C_sharp
Saturday, June 25, 2011, 7:20pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
After 6 months and 48 responses:
Quoted Text
5. If you could only add one food to SWAMI what would it be?
Arrowroot rhizomes harvested from 8 to 18 months growth
barramundi
beef suet
Cashew fruit (preferably dried)
chinese Soon Hock Fish
Choy sum
clementines
cream
Dairy treatment (raw/unpasteurised)
Etorki Cheese
goat cheese
Greater variety of greens (Amaranth)
Gurnard
heavy cream
Kiwano / Cucumis melo / Horned melon
Loquat (Nisperos)
maca powder
macca
mascarpone
Mayonnaise (Eggs, Oil and Lemon. No vinegar)
Nopal (pads of prickly pear cactus)
pickled herring
pikeperch / zander
sake (rice wine)
Stout or dark ale, Guinness, Beamish, Murphy's
unlisted mushrooms
wasabi
water chestnut flour
water kefir (twice)
Xylitol
zander
Quoted Text
6. What is the second most important food to be added to SWAMI?
acia berry
Asiago cheese (twice)
Barramundi (twice)
beet kvass
Brown Rice Protein Powder
chokeberry
Cider
cordyceps
Cream
dairy cream
Dragon Fruit (twice)
goat cheese
hawthorne berries
hemp milk
hisbiscus tea
HUITLACOCHE
maca
maltodextrin
mutton suet
Quince Juice
salted eggs
Shishito Peppers (Japanese Green Peppers)
Sourdough
tomato paste
Wheatgrass (the grain)
white tea
yacon/syrup
MIfHI I follow a SWAMI diet.
Logged
C_sharp
Saturday, June 25, 2011, 7:37pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
Quoted Text
7. What is the third most important food to be added to SWAMI?
Amaranth Leaves
broth
chaga mushroom
chinese fermented bean paste
Chipotle
citric acid (twice)
Cos Lettuce (twice)
Cream
Dairy variants {raw, ultrapasteurized, different fat content}
Duck Fat
goat cheese/chevre (twice)
hemp butter
HUAZONTLE
lemon juice (twice)
mango juice
oat milk
potato starch
Raw honey (never heated or filtered or barreled)
sprouted lentils
Squid Ink
Tea, jasmine green
Wheatgrass (Sprouted wheat for juice ...)
Wine, Port (red or white)
24 hour yogurt
Quoted Text
8. What is the fourth most important food to be added to SWAMI?
ancho chili powder
bird's nest
Cheese, goat cheese (three times)
chevre
Guanabanana
guava juice
haloumi cheese
Kudzu Starch/Flour (Japanese, "kuzu-ko")
Lactose-free Farmer's cheese
lemon peel (twice)
mango juice
Menthi (fenugreek leaves)
Muscadines
Nasturtium blossoms
pickled herring
pigeon
Port
potato starch
purple potatoes
raw cocao bean
red clover sprouts
Tomato puree/paste
umeboshi paste
Quoted Text
9. What is the fifth most important food to be added to SWAMI?
Agave flowers and buds
Barramundi
beet kvass
blue corn
cayenne
fish maw
Honeycomb
mascarpone
Meade
oat milk
oolong tea (twice)
Quinoa leaves
raspberry leaf tea
Riberry (lillypilly)
Satsuma-imo (Japanese sweet potato)
Scuppernongs
Snow pea
Squash Blossoms
Stinging Nettle Tea
Sultanas (twice)
white pepper
yogut/kefir from goat or sheep milk.
MIfHI I follow a SWAMI diet.
Logged
weroflu
Tuesday, June 28, 2011, 7:17am
hunter
Summer: Realization, expansion.
Posts: 89
Gender: Male
Location: europe
Age: 47
seabuckthorn/juice people here are having very good results with this a cancer cure.
balletomane
Tuesday, June 28, 2011, 7:37am
Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,542
Gender: Female
Location: Hong Kong
Age: 41
I am mostly interested on things that can be grown locally, native edibles ... after all they are the foodstuffs that will sustain us during a world crisis ... Although in a crisis situation, facing famine anything goes and lectin damage may be the last thing in our minds vs the prospect of starving, it will be good to know which ones to eat freely for our type and which ones to avoid or at least limit intake ...
I have the same thought as Cristina's (see above). Recently I found out there are patches of land with organic soil that I could rent for growing my own food. The farm also sells locally grown food. When I asked what they sell in the current season, I could not recognize any of the (Chinese) names, let alone translate them into English (and be useful here for suggestions' sake). When I asked about the ones I'm familiar with, such as Chinese kale, choysum, broccoli, etc, they looked at me as if I were a fool, saying that it is not so healthy to eat out of the season (apparently these veggies, which I get at the supermarket, are imported and not of the season).
My biggest challenge is, most of the local veggies are not tested by Dr. D and not listed on SWAMI. So my only resort is to buy imported ones that are "out of the season" and expensive. I would rather prefer to support local organic farms and perhaps grow veggies myself. But without the knowledge of whether it is safe in the long run (no avoids) to consumer the locally grown veggies or not, I feel like I'm at a bind. The varieties of Chinese veggies are huge. How do we even begin this endeavor?
C_sharp
Tuesday, June 28, 2011, 7:55pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
When I asked what they sell in the current season, I could not recognize any of the (Chinese) names, let alone translate them into English (and be useful here for suggestions' sake). ... My biggest challenge is, most of the local veggies are not tested by Dr. D and not listed on SWAMI.... The varieties of Chinese veggies are huge. How do we even begin this endeavor?
I tend to assume that the foods I do not know are neutral.
Then I try to see if it is like something that is rated and assume the rating would be similar.
I also try to do self testing on unknown foods. Some of the methods for doing this are described here:
http://truthquest2.com/kinesiologytesting.htm I have also tested foods that I have questions about with fancier equipment. (Vega test, epfx/scio/indigo, ...).
With kinesiology and Indigo I can get ratings similar to blood type , but am not able to get GenoType ratings. I calibrate using rated foods before trying the unknown foods.
I do not have enough experience to evaluate pulse and vega testing.
MIfHI I follow a SWAMI diet.
Logged
C_sharp
Saturday, August 20, 2011, 2:17am
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
Additions to SWAMI survey has been up for 9 months. 51 folks have participated in the survey.
Here is list of the current rating of foods.
0 is the lowest possible rating.
9 is the highest possible rating.
Rating is the average rating of all survey participants that answered a particular question.
Sorted so highest rated foods are listed first.
1 Cheese, goat cheese 7.44
2 Tea, Dandelion root and/leaf tea 7.28
3 tea, white tea 7.21
4 xanthan gum 7.2
5 Wasabi [Eutrema japonica] 7.1
6 Lettuce, Red leaf lettuce 7.07
7 Citric acid 7
8 lemon juice (separate from lemon & water) 7
9 broths (chicken, turkey, beef - made with meat, not just bone or marrow soup) 6.89
10 Lettuce, Cos (Diamond Gem, Little gem, Rosalita, Paris White, Rouge) 6.89
11 Lime juice 6.89
12 Maltodextrin 6.82
13 Xylitol 6.82
14 Snow pea 6.81
15 Yogut/kefir from goat or sheep milk. 6.65
16 Lettuce, Butterhead (Boston, bibb) 6.61
17 buffalo and sheep milk and their yogurts 6.46
18 potato starch 6.36
19 Cayenne 6.32
20 Brown Rice Protein Powder 6.26
21 Cream {Light (18% -30% fat), whipping (30-36% fat), heavy (more than 36% fat)} 6.19
22 Pepper, White (spice) 6.16
23 lemon peel 6.14
24 wheatgrass, 6.13
25 tomato puree/paste 6.12
26 Yogurt, 24 hour 6.09
27 Cheese, marcapone /mascarpone cheese 6.08
28 Tea, Fennel tea 6.07
29 sourdough - makes great bread and can be used for some traditional beverages 6
30 chevre. 5.89
31 Tea, Oolong tea 5.87
32 Sucralose 5.85
33 Tea, Stinging nettle tea 5.83
34 orange peel 5.79
35 Star anise (
http://en.wikipedia.org/wiki/Star_anise ) 5.73
36 mango juice 5.72
37 red rice 5.66
38 Rice paper 5.65
39 papaya juice 5.62
40 Wine, Port (red or white) 5.61
41 sweet potato starch (as in noodles, Asian stores) 5.59
42 Sultanas (
http://en.wikipedia.org/wiki/Sultana_%28grape%29 ) 5.52
43 Locust bean gum (
http://en.wikipedia.org/wiki/Locust_bean_gum ) - thickener 5.48
44 Oat milk 5.46
45 Lavender 5.45
46 Mushrooms, Morels 5.45
47 Red beans 5.45
48 Tea, jasmine green 5.43
49 Wine, Rice wine 5.4
50 guava juice 5.35
51 Quince Juice 5.35
52 mushrooms, porcini (
http://en.wikipedia.org/wiki/Boletus_edulis ) 5.34
53 Cheese, halloumi cheese, especially when completely of sheep's milk 5.33
54 Hemp Milk 5.3
55 purple potato 5.18
56 Green onion (already have Onions, all types) 5.07
57 passion fruit juice 5.07
58 Sweet potato flour 5.07
59 huckleberries 5.06
60 Chinese herbs ( ie cooling tea/ liang cha) 5.03
61 Dairy treatment variations {raw, ultrapasteurized, ...} 5.03
62 Hard apple cider -gluten-free (made without grain or using barley) 5
63 yarrow - excellent for colds with chest congestion 5
64 Tea, Pau d'arco/taheebo tea 4.97
65 Juice, Quince juice 4.9
66 acai berry juice 4.88
67 Mushrooms, Reishi (Ganoderma lucidum) 4.84
68 parsley root - similar to parsnip but from parsley 4.83
69 Tea, green rooibos (I am assuming existing entry is for red) 4.79
70 Cheese, Asiago cheese 4.78
71 Barramundi 4.76
72 Hemp butter (different from oil) 4.75
73 Stout or dark ale, Guinness, Beamish, Murphy's 4.75
74 Szechuan Pepper, Sansho [Zanthoxylum simulans, Z. ailanthoides] 4.73
75 Italian Flat Green Beans 4.71
76 Mesquite 4.71
77 hops - they make a good herbal tea for mild pain relief and help with a male TMI thing I won't mention. 4.69
78 Chinese Tofu from Almonds 4.66
79 chinese fermented bean paste 4.65
80 Mushrooms like Cordyceps Sinensis 4.64
81 nopal(pads of prickly pear cactus) 4.64
82 Chinese Fermented Tofu 4.63
83 Mushrooms, White Chanterelle 4.61
84 Umeboshi paste 4.58
85 Raw Cocoa Pods 4.57
86 Tea, hibiscus 4.57
87 Maca 4.52
88 dong qui (I hope I spelled that correctly) 4.5
89 Truffles 4.5
90 Yacon 4.48
91 fenugreek leaves 4.47
92 plantain (leaf of weed not the yellow fruit) 4.45
93 Muscadines (Grapes) 4.43
94 Tea, Pu'erh Tea (chinese fermented green tea leaves) 4.36
95 Turkey Eggs 4.33
96 Wine, Honey (Mead) 4.33
97 Cheese, Raklette (swiss) 4.32
98 pike perch / zander 4.31
99 Dragon fruit 4.3
100 Chinese white asparagus 4.25
MIfHI I follow a SWAMI diet.
Logged
C_sharp
Saturday, August 20, 2011, 2:20am
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
Additions to SWAMI survey has been up for 9 months. 51 folks have participated in the survey.
Here is list of the current rating of foods.
0 is the lowest possible rating.
9 is the highest possible rating.
Rating is the average rating of all survey participants that answered a particular question.
Sorted so highest rated foods are listed first.
101 John Dory 4.25
102 Tea, jasmine oolong 4.23
103 Green Mango 4.2
104 Tea, Lotus flower tea 4.19
105 Comfrey [Symphytum officinale] 4.15
106 Mushrooms, Agaricus 4.14
107 Cheese, fontinella cheese 4.13
108 ancho, pasilla, and chipotle pepper 4.12
109 Mushrooms, Clamshell 4.11
110 Mushrooms, Lobster 4.1
111 haws/hawthorne berries/tejocote (as a food not a supplement) 4.07
112 Pickled herring 4.07
113 Yacon root 4.04
114 Tea, winter tea, 3.96
115 Red Clover Sprouts 3.93
116 Lemon verbena oil 3.92
117 Mushrooms, Funnel Chanterelle (yellow foot) 3.9
118 Perennial grain: Wild Rye 3.88
119 Clementine 3.87
120 molkosan (whey concentrate fermented with lactic acid) 3.87
121 Jackruit & its seeds {eaten like Chestnuts}[Artocarpus heterophyllus] 3.81
122 goose/duck fat (
http://www.ochef.com/699.htm ) 3.75
123 blue corn 3.72
124 Mushrooms, Lion's Mane (Hericium) 3.71
125 Youngberry juice 3.7
126 Tea, amber tea (green variant) 3.69
127 Cashew fruit 3.68
128 rambutans 3.65
129 Chye sim (Chinese spinach/cabbage) 3.64
130 malanga 3.64
131 quinoa leaves 3.64
132 Choy sum 3.63
133 Romano Beans 3.61
134 Cheese, Myzithra cheese 3.58
135 lambs quarters (plant not part of animal) 3.57
136 Chokeberry 3.54
137 Mushrooms, Cinnamon Cap 3.52
138 tara gum (thickener) 3.5
139 Acorns (white and red) 3.46
140 Amla, Indian Gooseberry [Phyllanthus emblica OR Emblica officinalis] 3.42
141 Arrowroot (the Rhizomes, not the powder) 3.42
142 Maypop [Passifora incarnata] {Fruits, Flowers, Leaves} 3.41
143 Yam leaves 3.41
144 Beef suet or tallow 3.38
145 pomegranate syrup 3.38
146 Wine, Pomegranite wine 3.36
147 Gongura (Sorel leaves) 3.34
148 Salted Egg (
http://en.wikipedia.org/wiki/Salted_duck_egg ) 3.33
149 Winter melon 3.33
150 Perennial grain: Agrotriticum 3.31
151 Perennial grain: Eastern gamagrass - Tripsacum dactyloides or Zea diploperennis. 3.31
152 Chinese Gentian 3.27
153 Lotus paste 3.27
154 Maqui Berry (Aristotelia Chilensis) 3.23
155 Chinese chives (jiu cai) 3.21
156 Yew berry {seedless of course} 3.15
157 Yak 3.13
158 Lucuma 3.12
159 Perennial grain: Fat hen - Chenopodium alba 3.12
160 Perennial grain: Hara, Fagopyrum dibotrys 3.12
161 Russian olive (elaeagnus angustifolia) 3.12
162 Sea Buckthorn [Hippophae rhamnoides] 3.12
163 amaranth leaves 3.1
164 Water Chestnut Flour 3.09
165 Chinese squash (jie gua) 3.08
166 Scuppernongs (Large grapes) 3.08
167 Yacon syrup 3.08
168 Shanghai pok choy (xiao tang cai) 3.04
169 tunghing or "Chinese cinnamon" 3.04
170 rose syrup, 3
171 Pandan Leaves, 2.96
172 cassia buds 2.93
173 Riberry
http://members.ozemail.com.au/~peterrjones/bushtucker/riberry.htm 2.92
174 Organ meats of the various common & Horse 2.89
175 Lemon verbena or Lemon beebrush, Aloysia triphylla 2.87
176 Ume [Prunus mume] 2.87
177 Common mallow (malva spp) 2.85
178 Salmon berries 2.85
179 Samphire, Norfolk Asparagus [Crithmum maritimum] 2.81
180 Goatfish (also known as red mullet, but not really a mullet) 2.76
181 Jiaogulen as a tea or as a live food. 2.76
182 Magnolia blossoms 2.74
183 Chinese "silk squash" (si gua) 2.73
184 Konjac/konnyaku/devil's tongue
http://en.wikipedia.org/wiki/Konjac 2.73
185 sunflower petals 2.73
186 Chrysanthemum, any 2.7
187 Mayhaw 2.69
188 Cheese, Brenta cheese 2.67
189 Sallal berries 2.65
190 Saskatoon berry (Amelanchier alnifolia) 2.65
191 Sea Urchin, Erizo, Uni [not picky - ANY] 2.63
192 Red seabream 2.6
193 Rose apple 2.56
194 Spring Greens (used to be known as Pamfrey)
http://en.wikipedia.org/wiki/Spring_greens 2.54
195 Thimble berries 2.46
196 Patience dock (rumex petientia) 2.44
197 Tea, Bittergourd tea 2.44
198 Cheese, Tomme cheese 2.43
199 beet kvass 2.42
200 Eel, Unagi 2.38
MIfHI I follow a SWAMI diet.
Logged
C_sharp
Saturday, August 20, 2011, 2:23am
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
Additions to SWAMI survey has been up for 9 months. 51 surveys have been completed.
Here is list of the current rating of foods.
0 is the lowest possible rating.
9 is the highest possible rating.
Rating is the average rating of all survey participants that answered a particular question.
Sorted so highest rated foods are listed first.
201 Fish: Gurnard 2.35
202 Fish: Zander 2.35
203 Lauki (Bottle Gourd) 2.35
204 Fish maw (air bladder) 2.31
205 Water apples (Jambu) 2.27
206 Pomfret Fish 2.25
207 elephant ear stems (Bac Ha) 2.21
208 plout 2.2
209 Tulip 2.15
210 Einkorn 2.13
211 Freekeh 2.13
212 zedvoary 2.13
213 Baltic herrings 2.07
214 Sloes, Blackthorn [Prunus spinosa] 2.05
215 Bulbs, Lily 2.04
216 safflower petals 2.04
217 camphor resin 2
218 Daylily, any 1.96
219 Bird's nest 1.94
220 Annona 1.88
221 crowberry 1.88
222 spruce sprout 1.87
223 Bulbs, Tulip 1.85
224 guinea eggs 1.83
225 Bulbs, Dahlia 1.81
226 Common sow thistle (sonchus oleraceus) 1.79
227 grass jelly, 1.74
228 Toman (Snakehead) 1.7
229 vendace 1.7
230 herbal jelly, 1.68
231 Syrian Rue [peganum harmala] 1.67
232 corn flower petals 1.65
233 Etorki (
http://en.wikipedia.org/wiki/Etorki ) 1.65
234 chickus 1.63
235 chinese Soon Hock Fish 1.63
236 century egg 1.62
237 Sea Pineapple, Hoya [Halocynthia roretzi] 1.61
238 Strawberry Tree [Arbutus unedo] 1.61
239 Sooran {Cousin to Konnyaku} 1.59
240 Arum campanulatum (Rox & San) 1.48
241 Conger Eel {and Anago which is not Conger but I digress} 1.48
242 Ayu, Sweetfish [Plecoglossus altivelis] 1.44
243 Udo [Aralia cordata] 1.24
244 Fugu, Pufferfish [typ. Takifugo rubripes] 1.21
245 Muntjac 1.08
MIfHI I follow a SWAMI diet.
Logged
Dianne
Saturday, August 20, 2011, 3:06am
Explorer : 45%
Ee Dan
Posts: 896
Gender: Female
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C_sharp
Saturday, August 20, 2011, 3:08am
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
Most will not appear in v.2 of SWAMI Xpress.
MIfHI I follow a SWAMI diet.
Logged
Possum
Sunday, March 4, 2012, 4:25am
Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,115
Gender: Female
Location: Wellington, New Zealand
Age: 51
Hmm...How did I ever miss this? I have never even seen this thread till I went searching for info on yacon syrup?
C_sharp
Thursday, June 21, 2012, 10:55pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
After 18 months and 56 responses:
Quoted Text
5. If you could only add one food to SWAMI what would it be?
Arrowroot rhizomes harvested from 8 to 18 months growth
barramundi
beef suet
Broths, chicken/turkey
Camel's Milk
Cashew fruit (preferably dried)
chinese Soon Hock Fish
Choy sum
clementines
cream
Dairy treatment (raw/unpasteurised)
Etorki Cheese
goat cheese
Greater variety of greens (Amaranth)
Gurnard
heavy cream
Kiwano / Cucumis melo / Horned melon
Loquat (Nisperos)
maca powder
maca/macca
mascarpone
Mayonnaise (Eggs, Oil and Lemon. No vinegar)
Nopal (pads of prickly pear cactus)
pickled herring
pikeperch / zander
sake (rice wine)
Stout or dark ale, Guinness, Beamish, Murphy's
unlisted mushrooms
wasabi
water chestnut flour
water kefir (twice)
Xylitol
zander
Quoted Text
6. What is the second most important food to be added to SWAMI?
acia berry
Asiago cheese (twice)
Barramundi (twice)
beet kvass
Brown Rice Protein Powder
chokeberry
Cider
cordyceps
Cream
dairy cream
Dragon Fruit (twice)
goat cheese
hawthorne berries
hemp milk
hisbiscus tea
HUITLACOCHE
maca
maltodextrin
mutton suet
Quince Juice
salted eggs
sheep milk/cheese
Shishito Peppers (Japanese Green Peppers)
Sourdough
tomato paste
Wheatgrass (the grain)
white tea
yacon/syrup
MIfHI I follow a SWAMI diet.
Logged
C_sharp
Thursday, June 21, 2012, 11:01pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
Quoted Text
7. What is the third most important food to be added to SWAMI?
Amaranth Leaves
broth
chaga mushroom
chinese fermented bean paste
Chipotle
citric acid (twice)
clementines
Cos Lettuce (twice)
Cream
Dairy variants {raw, ultrapasteurized, different fat content}
Duck Fat
goat cheese/chevre (twice)
hemp butter
hemp milk
HUAZONTLE
lemon juice (twice)
mango juice
oat milk
potato starch
Raw honey (never heated or filtered or barreled)
sprouted lentils
Squid Ink
Tea, jasmine green
Wheatgrass (Sprouted wheat for juice ...)
Wine, Port (red or white)
24 hour yogurt
Quoted Text
8. What is the fourth most important food to be added to SWAMI?
ancho chili powder
bird's nest
Guanabanana
guava juice
goat cheese/chevre (four times)
haloumi cheese
Kudzu Starch/Flour (Japanese, "kuzu-ko")
Lactose-free Farmer's cheese
lemon peel (twice)
mango juice
Menthi (fenugreek leaves)
Muscadines
Nasturtium blossoms
pickled herring
pigeon
Port
potato starch
purple potatoes
raw cocao bean
red clover sprouts
Tomato puree/paste
umeboshi paste
Yacon Syrup
Quoted Text
9. What is the fifth most important food to be added to SWAMI?
Agave flowers and buds
Barramundi
beet kvass
blue corn (twice)
cayenne
fish maw
Honeycomb
mascarpone
Meade
oat milk
oolong tea (twice)
Quinoa leaves
raspberry leaf tea
Riberry (lillypilly)
Satsuma-imo (Japanese sweet potato)
Scuppernongs
Snow pea
Squash Blossoms
Stinging Nettle Tea
Sultanas (twice)
white pepper
yogut/kefir from goat or sheep milk.
MIfHI I follow a SWAMI diet.
Revision History (1 edits)
C_sharp - Thursday, June 21, 2012, 11:47pm
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deblynn3
Thursday, June 21, 2012, 11:30pm
GT2 Gatherer rh+;Prop-Taster
Ee Dan
Posts: 2,042
Gender: Female
Location: Arkansas
Age: 56
Goat cheese is on each of the first three list.
Thinks for organizing what everyone wants, the list makes for easy reading.
Swami, 100% me..
C_sharp
Thursday, June 21, 2012, 11:51pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,091
Gender: Male
Location: Indiana
Age: 52
Goat cheese is on each of the first three list.
Actually it is on the fourth list as well.
MIfHI I follow a SWAMI diet.
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Johnny B.
Friday, June 22, 2012, 2:24am
GT3 Teacher
Summer: Realization, expansion.
Posts: 61
Gender: Male
Age: 23
alligator
Gluten sensitive. Mild allergies to cod, yeast, and genetically modified soy.
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