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Foods to be added to SWAMI (Survey) This thread currently has 2,797 views.
san j
Saturday, December 18, 2010, 3:19am
Nomadess
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I mentioned the books for the simple reason I don't know if and when the new SWAMI testing will actually take place. Therefore, the books can serve as a reference in the meantime, right?
D'Adamo proponent since 1997 dadamo Blogger and Forum participant since 2005 Cyber-Newbie, as of 2004
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C_sharp
Saturday, December 18, 2010, 3:38am
Teacher Rh+ Lewis: a+b-, NN,Taster
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Yes
MIfHI I follow a SWAMI diet.
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Lola
Saturday, December 18, 2010, 3:48am
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reason why people are more interested in the ume, is to use for vinegar substitute......
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H ; Y-chrom/J2(M172) ;ISTJ The harder you are on yourself, the easier life will be on you!
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san j
Saturday, December 18, 2010, 3:57am
Nomadess
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reason why people are more interested in the ume, is to use for vinegar substitute......
You're referring to ume-su.
Ume-su is the plum's "vinegar".
D'Adamo proponent since 1997 dadamo Blogger and Forum participant since 2005 Cyber-Newbie, as of 2004
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Lola
Saturday, December 18, 2010, 4:01am
GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim Admin & Columnist
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right
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H ; Y-chrom/J2(M172) ;ISTJ The harder you are on yourself, the easier life will be on you!
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C_sharp
Sunday, December 19, 2010, 4:19am
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
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Age: 52
The survey has been up for one week. 31 folks participated in the survey.
Here is list of the current rating of foods.
0 is the lowest possible rating.
9 is the highest possible rating.
1 Cheese, goat cheese 7.27 (rating)
2 Citric acid 6.91
3 Tea, white tea 6.86
4 Tea, Dandelion root and/leaf tea 6.83
5 Lettuce, Cos (Diamond Gem, Little gem, Rosalita, Paris White, Rouge) 6.71
6 Lime juice 6.65
7 xanthan gum 6.61
8 lemon juice (separate from lemon & water) 6.52
9 Snow pea 6.44
10 Xylitol 6.43
11 Lettuce, Red leaf lettuce 6.41
12 Wasabi [Eutrema japonica] 6.32
13 Lettuce, Butterhead (Boston, bibb) 6.12
14 broths (chicken, turkey, beef - made with meat, not just bone or marrow soup) 6.09
15 Maltodextrin 6
16 potato starch 5.91
17 mango juice 5.85
18 wheatgrass, 5.82
19 tomato puree/paste 5.73
20 Brown Rice Protein Powder 5.72
21 Cheese, marcapone /mascarpone cheese 5.68
22 Cream {Light (18% -30% fat), whipping (30-36% fat), heavy (more than 36% fat)} 5.67
23 Tea, Fennel tea 5.63
24 Cayenne 5.58
25 Sultanas (
http://en.wikipedia.org/wiki/Sultana_%28grape%29 ) 5.57
26 Yogut/kefir from goat or sheep milk. 5.56
27 sweet potato starch (as in noodles, Asian stores) 5.48
28 Tea, Oolong tea 5.47
29 buffalo and sheep milk and their yogurts 5.45
30 sourdough - makes great bread and can be used for some traditional beverages 5.45
31 Star anise (
http://en.wikipedia.org/wiki/Star_anise ) 5.44
32 papaya juice 5.4
33 Pepper, White (spice) 5.38
34 Quince Juice 5.3
35 Cheese: Chevre. 5.26
36 lemon peel 5.22
37 Yogurt, 24 hour 5.22
38 Tea, Stinging nettle tea 5.21
39 Tea, jasmine green 5.19
40 Rice paper 5.14
41 Wine, Port (red or white) 5.14
42 Sucralose 5.05
43 Juice, Quince juice 5
44 mushrooms, porcini (
http://en.wikipedia.org/wiki/Boletus_edulis ) 5
45 Lavender 4.95
46 orange peel 4.95
47 guava juice 4.9
48 red rice 4.89
49 Barramundi 4.86
50 Oat milk 4.76
51 Locust bean gum (
http://en.wikipedia.org/wiki/Locust_bean_gum ) - thickener 4.75
52 Mushrooms, Morels 4.75
53 Yarrow - excellent for colds with chest congestion 4.71
54 Wine, Rice wine 4.7
55 parsley root - similar to parsnip but from parsley 4.65
56 Hemp Milk 4.62
57 Szechuan Pepper, Sansho [Zanthoxylum simulans, Z. ailanthoides] 4.61
58 passion fruit juice 4.58
59 Sweet potato flour 4.58
60 chinese fermented bean paste 4.56
61 Green onion (already have Onions, all types) 4.52
62 Hard apple cider -gluten-free (made without grain or using barley) 4.5
63 John Dory 4.48
64 dong qui (I hope I spelled that correctly) 4.47
65 Cheese, halloumi cheese, especially when completely of sheep's milk 4.36
66 Chinese herbs ( ie cooling tea/ liang cha) 4.33
67 hops 4.33
68 Tea, Pau d'arco/taheebo tea 4.3
69 acai berry juice 4.29
70 huckleberries 4.27
71 Dairy treatment variations {raw, ultrapasteurized, ...} 4.26
72 pike perch / zander 4.22
73 Perennial grain: Wild Rye 4.2
74 Red beans 4.2
75 Hemp butter (different from oil) 4.14
76 Italian Flat Green Beans 4.14
77 Cheese, Raklette (swiss) 4.1
78 Mesquite 4.1
79 Mushrooms like Cordyceps Sinensis 4.1
80 Truffles 4.1
81 nopal(pads of prickly pear cactus) 4.05
82 Green Mango 4
83 purple potato 4
84 Tea, green rooibos (I am assuming existing entry is for red) 4
85 fenugreek leaves 3.95
86 Mushrooms, Reishi (Ganoderma lucidum) 3.95
87 Comfrey [Symphytum officinale] 3.94
88 Tea, jasmine oolong 3.89
89 Muscadines (Grapes) 3.86
90 Dragon fruit 3.85
91 Lemon verbena oil 3.83
92 Perennial grain: Agrotriticum 3.8
93 Perennial grain: Eastern gamagrass - Tripsacum dactyloides or Zea diploperennis. 3.8
94 Chinese Fermented Tofu 3.75
95 Chinese white asparagus 3.75
96 plantain (leaf of weed not the yellow fruit) 3.75
97 Chye sim (Chinese spinach/cabbage) 3.72
98 Umeboshi paste 3.67
99 Mushrooms, Clamshell 3.63
100 Pickled herring 3.63
101 Choy sum 3.6
102 Chinese Tofu from Almonds 3.58
103 Tea, Pu'erh Tea (chinese fermented green tea leaves) 3.58
104 Turkey Eggs 3.58
105 Jackruit & its seeds {eaten like Chestnuts}[Artocarpus heterophyllus] 3.53
106 Raw Cocoa Pods 3.53
107 Yacon 3.53
108 Mushrooms, Lobster 3.47
109 Perennial grain: Fat hen - Chenopodium alba 3.45
110 Perennial grain: Hara, Fagopyrum dibotrys 3.45
111 Cashew fruit 3.43
112 Mushrooms, Agaricus 3.4
113 Wine, Honey (Mead) 3.38
114 malanga 3.37
115 Mushrooms, White Chanterelle 3.37
116 Cheese, Asiago cheese 3.36
117 Cheese, fontinella cheese 3.3
118 Mushrooms, Funnel Chanterelle (yellow foot) 3.3
119 Tea, hibiscus 3.3
120 Maca 3.29
MIfHI I follow a SWAMI diet.
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C_sharp
Sunday, December 19, 2010, 4:20am
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
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121 Tea, Lotus flower tea 3.28
122 rambutans 3.26
123 Tea, amber tea (green variant) 3.26
124 ancho, pasilla, and chipotle pepper 3.22
125 Tea, winter tea, 3.18
126 Arrowroot (the Rhizomes, not the powder) 3.17
127 haws/hawthorne berries/tejocote (as a food not a supplement) 3.05
128 Mushrooms, Lion's Mane (Hericium) 3.05
129 Acorns (white and red) 3
130 Beef suet or tallow 3
131 Yak 3
132 Lotus paste 2.94
133 quinoa leaves 2.94
134 Lucuma 2.89
135 Youngberry juice 2.89
136 Chinese Gentian 2.84
137 Mushrooms, Cinnamon Cap 2.84
138 Yacon root 2.84
139 tara gum (thickener) 2.83
140 Goatfish (also known as red mullet, but not really a mullet) 2.82
141 blue corn 2.81
142 Chokeberry 2.8
143 Maypop [Passifora incarnata] {Fruits, Flowers, Leaves} 2.8
144 Stout or dark ale, Guinness, Beamish, Murphy's 2.8
145 Red Clover Sprouts 2.79
146 Romano Beans 2.79
147 Amla, Indian Gooseberry [Phyllanthus emblica OR Emblica officinalis] 2.77
148 cassia buds 2.77
149 Shanghai pok choy (xiao tang cai) 2.76
150 Maqui Berry (Aristotelia Chilensis) 2.74
151 Lemon verbena or Lemon beebrush, Aloysia triphylla 2.71
152 Gongura (Sorel leaves) 2.7
153 Scuppernongs (Large grapes) 2.7
154 Russian olive (elaeagnus angustifolia) 2.63
155 Yew berry {seedless of course} 2.63
156 Yam leaves 2.61
157 molkosan (whey concentrate fermented with lactic acid) 2.6
158 Winter melon 2.59
159 Chinese squash (jie gua) 2.58
160 Wine, Pomegranite wine 2.57
161 goose/duck fat (
http://www.ochef.com/699.htm ) 2.56
162 Riberry
http://members.ozemail.com.au/~peterrjones/bushtucker/riberry.htm 2.55
163 Pandan Leaves, 2.53
164 pomegranate syrup 2.5
165 tunghing or "Chinese cinnamon" 2.5
166 Cheese, Myzithra cheese 2.48
167 Jiaogulen as a tea or as a live food. 2.47
168 lambs quarters (plant not part of animal) 2.42
169 Chrysanthemum, any 2.4
170 Salted Egg (
http://en.wikipedia.org/wiki/Salted_duck_egg ) 2.36
171 amaranth leaves 2.35
172 Mayhaw 2.35
173 Fish maw (air bladder) 2.3
174 Magnolia blossoms 2.29
175 rose syrup, 2.28
176 sunflower petals 2.21
177 Chinese chives (jiu cai) 2.2
178 Water Chestnut Flour 2.19
179 Chinese "silk squash" (si gua) 2.11
180 elephant ear stems (Bac Ha) 2.11
181 Samphire, Norfolk Asparagus [Crithmum maritimum] 2.11
182 Spring Greens (used to be known as Pamfrey)
http://en.wikipedia.org/wiki/Spring_greens 1 2.11
183 beet kvass 2.1
184 Red seabream 2.06
185 Lauki (Bottle Gourd) 2.05
186 Saskatoon berry (Amelanchier alnifolia) 2.05
187 Patience dock (rumex petientia) 2
188 Sea Urchin, Erizo, Uni [not picky - ANY] 2
189 Ume [Prunus mume] 2
190 Water apples (Jambu) 2
191 Zedoary 2
192 Eel, Unagi 1.95
193 Pomfret Fish 1.94
194 Yacon syrup 1.94
195 Fish: Gurnard 1.9
196 Fish: Zander 1.9
197 Salmon berries 1.89
198 Konjac/konnyaku/devil's tongue
http://en.wikipedia.org/wiki/Konjac 1.86
199 Plout 1.79
200 Cheese, Tomme cheese 1.75
201 Sea Buckthorn [Hippophae rhamnoides] 1.71
202 Bulbs, Lily 1.65
203 Organ meats of the various common & Horse 1.65
204 Sloes, Blackthorn [Prunus spinosa] 1.65
205 guinea eggs 1.63
206 Annona 1.61
207 Rose apple 1.61
208 Sallal berries 1.61
209 Bird's nest 1.6
210 camphor resin 1.55
211 Daylily, any 1.55
212 Tea, Bittergourd tea 1.53
213 Cheese, Brenta cheese 1.5
214 Chinese Soon Hock Fish 1.5
215 Thimble berries 1.5
216 crowberry 1.47
217 grass jelly, 1.47
218 Tulip 1.45
219 safflower petals 1.44
220 corn flower petals 1.42
221 herbal jelly, 1.41
222 Bulbs, Tulip 1.4
223 Toman (Snakehead) 1.39
224 Bulbs, Dahlia 1.35
225 Cheese: Etorki (
http://en.wikipedia.org/wiki/Etorki ) 1.35
226 Einkorn 1.31
227 Common mallow (malva spp) 1.29
228 Sea Pineapple, Hoya [Halocynthia roretzi] 1.22
229 century egg 1.2
230 Freekeh 1.18
231 chickus 1.17
232 Strawberry Tree [Arbutus unedo] 1.17
233 Syrian Rue [peganum harmala] 1.17
234 Baltic herrings 1.15
235 Sooran {Cousin to Konnyaku} 1.12
236 Arum campanulatum (Rox & San) 1.11
237 Fugu, Pufferfish [typ. Takifugo rubripes] 1.11
238 Common sow thistle (sonchus oleraceus) 1.06
239 spruce sprout 0.94
240 Ayu, Sweetfish [Plecoglossus altivelis] 0.8
241 Conger Eel {and Anago which is not Conger but I digress} 0.75
242 Vendace 0.71
243 Udo [Aralia cordata] 0.63
244 Muntjac 0.44
MIfHI I follow a SWAMI diet.
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C_sharp
Monday, December 20, 2010, 4:32am
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
Gender: Male
Location: Indiana
Age: 52
After additional people voted here is an update to:What is the fifth most important food to be added to SWAMI? New responses to this question are bolded Agave flowers and buds blue corn cayenne fish maw Mascarpone Meade oolong tea (twice) Quinoa leaves Riberry (lillypilly) ScuppernongsSultanas Snow pea Squash Blossoms Stinging Nettle Tea White pepper Yogurt/kefir from goat or sheep milk.
MIfHI I follow a SWAMI diet.
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C_sharp
Monday, December 20, 2010, 7:54pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
Gender: Male
Location: Indiana
Age: 52
Update - Recent responses to question
bolded What is the fourth most important food to be added to SWAMI? Ancho chili powder Bird's nest
Cheese, goat cheese (twice)
Cheese, haloumi cheese Guanabana Guava juice
Lemon Peel
Mango juice
Menthi (fenugreek leaves)
Muscadines
Nasturtium blossoms Pickled herring Port
potato starch
purple potatoes
umeboshi paste
Link to survey (If you have not taken it yet)
MIfHI I follow a SWAMI diet.
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ruthiegirl
Monday, December 20, 2010, 8:06pm
SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim Columnists and Bloggers
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Age: 40
It seems like the foods with the highest ratings (the foods most people, in general, are interested in) are different than the "one food you most want to add to SWAMI" meaning that everybody has their "favorite" they really really want to see included, and a lot of these favorites are completely unimportant to most other people. I'm starting to think Dr. D. needs a partner in Austrailia to research all the "not found in North America" foods the Australians have access to.
Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah, and 11yo B+ Jack
deblynn3
Monday, December 20, 2010, 8:21pm
GT2 Gatherer rh+;Prop-Taster
Ee Dan
Posts: 2,042
Gender: Female
Location: Arkansas
Age: 56
since I don't have swami yet I didn't think it would be correct for me to vote. but I'd like to know the ratings for sumac. it is now sold in powder form. I understand It is very high in Vit C and used by some native American as a kind of lemonade drink. This would fall in with the list of local growing foods
Swami, 100% me..
C_sharp
Monday, December 20, 2010, 8:25pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
Gender: Male
Location: Indiana
Age: 52
Sumac is unrated so would be considered neutral.
MIfHI I follow a SWAMI diet.
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ruthiegirl
Monday, December 20, 2010, 8:27pm
SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim Columnists and Bloggers
Posts: 10,583
Gender: Female
Location: New York
Age: 40
I suspect the complete listings of all native foods can't be done by one person. Dr. D'Adamo is currently writing a series of textbooks. The students of those textbooks may come up with local food lists for various areas- either their own BTD/GTD premade food lists, or some kind of SWAMI add-on with foods for the specific geographic area you select. (I mean, if I want to know about the values of native plants that grow in NYC, I don't also need the list of native plants that grow in Hawaii or New Zealand.) Until then, we'll have to make due with the information currently available to us.
Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah, and 11yo B+ Jack
C_sharp
Monday, December 20, 2010, 8:27pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
Gender: Male
Location: Indiana
Age: 52
MIfHI I follow a SWAMI diet.
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Lloyd
Monday, December 20, 2010, 8:37pm
GT1 (Hunter)
Sa Bon Nim Administrator
Posts: 6,640
I set up the survey on my own. I was not asked to do so. It does not indicate any commitment by Dr. D'Adamo to include additional foods in SWAMI. I am not actually able to do the testing myself.
I think the survey is useful.
It is my view that the easiest foods to add would be those that have verifiable nutrient data sufficient to include in SWAMI, such as those foods already in the USDA Nurient Database (although some of those have insufficient data.) Foods that lack data cannot be analyzed. Lack of lectin, pollutant and other data may also make a food less desirable to rate.
Additionally, Dr. D may have other reasons for not including some specific foods that would tend to preclude their inclusion.
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angel
Tuesday, December 21, 2010, 4:48am
A 'Hunter' working on a relaxing into farm life.
Ee Dan
Posts: 531
Gender: Female
Location: Green Acres Farm, Fielding, Utah
Age: 42
You are mentioning herbs that can be used as supplemental 'treatments' (herbal medicine), which for me any and all of those would be great. the quinoa, amaranth and there was something else-That c-sharp or lloyd said. wish I could go to CT for the 2011 iFhi, would love to get certified. Would go well with my HFPN coach/ sharecare.com. I could then talk about the BTD/GTD/SWAMI and help clear up some misinformation I have found. I am joining the ranks of the virtual coaching world. I have been waiting for the right time and right organization. My certifying agency NASM has teamed up with Sharecare.com(Dr. Oz, etc) and HFPN. Will be quite interesting in February when they launch the Sharecare Coach platform. **This is not an advertisement of anytype. Just providing information so those who are more qualified can Join as experts and bring clarity and a well rounded information base. They are looking for more experts.
'And some of us would die-so other men can stand up on their feet like men. A great many are going to die for that. They have in the past. They will a hundred years from now-two hundred. God grant there will always be men good enough.(James Otis)' Johnny Tremain (Forbes) Freedom is not free!
Lola
Tuesday, December 21, 2010, 5:50am
GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim Admin & Columnist
Posts: 49,372
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H ; Y-chrom/J2(M172) ;ISTJ The harder you are on yourself, the easier life will be on you!
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C_sharp
Wednesday, December 22, 2010, 12:24am
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
Gender: Male
Location: Indiana
Age: 52
Update - Recent responses to question
bolded What is the third most important food to be added to SWAMI? 24 hour yogurt
Amaranth Leaves
Chinese fermented bean paste
Chipotle
Citric acid Cos Lettuce
Cream
Dairy variants {raw, ultrapasteurized, different fat content}
Duck Fat
goat cheese/chevre (twice)
Huazontle Hemp butter Mango juice oat milk
potato starch
Tea, jasmine green
Wine, Port (red or white)
Wheatgrass (Sprouted wheat for juice ...) Link to survey (If you have not taken it yet)
MIfHI I follow a SWAMI diet.
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C_sharp
Wednesday, December 22, 2010, 6:26pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
Gender: Male
Location: Indiana
Age: 52
Update - Recent responses to question
bolded What is the second most important food to be added to SWAMI? Acai berry
Asiago cheese Barramundi (Twice)
Beet kvass
Brown Rice Protein Powder
Cider
Dairy cream
Dragon Fruit
(Twice) Goat cheese Hawthorne berries
Huitlacoche Maca Maltodextrin
Quince Juice
Salted eggs
Sourdough
Tomato paste
Wheatgrass (the grain) White tea Yacon/syrup
Link to survey (If you have not taken it yet)
MIfHI I follow a SWAMI diet.
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C_sharp
Thursday, December 23, 2010, 6:41pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
Gender: Male
Location: Indiana
Age: 52
Based on the first 33 survey participants-Thanks everyone for spending time completing the survey.
Update - Recent responses to question
bolded What is the most important food to be added to SWAMI? Arrowroot rhizomes harvested from 8 to 18 months growth
Barramundi Cashew fruit (preferably dried)
Chinese Soon Hock Fish
Choy sum
Clementines
Cream Etorki Cheese
goat cheese
Greater variety of greens Gurnard
Heavy cream
Loquat (Nisperos) Macca Mascarpone
Nopal
Sake (rice wine) Stout or dark ale, Guinness, Beamish, Murphy's
Unlisted mushrooms
Water chestnut flour
Zander
Xylitol Link to survey (If you have not taken it yet)
MIfHI I follow a SWAMI diet.
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C_sharp
Wednesday, March 23, 2011, 11:00pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
Gender: Male
Location: Indiana
Age: 52
The survey has been up for 3 months. 40 folks have participated in the survey.
Here is list of the current rating of foods.
0 is the lowest possible rating.
9 is the highest possible rating.
Rating is the average rating of all survey participants that answered a particular question.
Sorted so highest rated foods are listed first.
Rank Food Names Rating 1 Tea, Dandelion root and/leaf tea 7.33 2 Cheese, goat cheese 7.26 3 tea, white tea 7.18 4 Citric acid 6.96 5 xanthan gum 6.95 6 lemon juice (separate from lemon & water) 6.79 7 Lettuce, Red leaf lettuce 6.79 8 Snow pea 6.73 9 Lettuce, Cos (Diamond Gem,Little gem,Rosalita,Paris White,Rouge)6.71 10 Lime juice 6.67 11 Xylitol 6.67 12 broths (chicken,turkey, beef-made with meat, not bone or marrow soup)6.46 13 Maltodextrin 6.42 14 Wasabi [Eutrema japonica] 6.38 15 Lettuce, Butterhead (Boston, bibb) 6.36 16 potato starch 6.3 17 Yogut/kefir from goat or sheep milk. 6.29 18 Tea, Fennel tea 6.22 19 buffalo and sheep milk and their yogurts 6.1 20 wheatgrass, 6.04 21 Brown Rice Protein Powder 5.97 22 Cream {Light(18% -30% fat),whip (30-36% fat),heavy (> 36% fat)} 5.93 23 Cayenne 5.91 24 sourdough - makes great bread and traditional beverages 5.88 25 lemon peel 5.8 26 Yogurt, 24 hour 5.79 27 Tea, Stinging nettle tea 5.79 28 Pepper, White (spice) 5.76 29 orange peel 5.74 30 Cheese, marcapone /mascarpone cheese 5.74 31 Tea, Oolong tea 5.7 32 Sultanas (http://en.wikipedia.org/wiki/Sultana_%28grape%29 ) 5.58 33 tomato puree/paste 5.56 34 Star anise (http://en.wikipedia.org/wiki/Star_anise ) 5.52 35 chevre. 5.52 36 Wine, Port (red or white) 5.52 37 mango juice 5.48 38 papaya juice 5.48 39 Oat milk 5.46 40 Rice paper 5.42 41 Sucralose 5.42 42 red rice 5.41 43 Quince Juice 5.29 44 Tea, jasmine green 5.29 45 sweet potato starch (as in noodles, Asian stores) 5.22 46 Hemp Milk 5.2 47 Locust bean gum (http://en.wikipedia.org/wiki/Locust_bean_gum ) - 5.17 48 huckleberries 5.15 49 Juice, Quince juice 5.08 50 Wine, Rice wine 5.08 51 Hard apple cider -gluten-free (made without grain or using barley) 5.07 52 Red beans 4.96 53 passion fruit juice 4.96 54 Lavender 4.92 55 yarrow - excellent for colds with chest congestion 4.91 56 purple potato 4.89 57 Chinese herbs ( ie cooling tea/ liang cha) 4.88 58 Mushrooms, Morels 4.88 59 Tea, Pau d'arco/taheebo tea 4.88 60 guava juice 4.83 61 Dairy treatment variations {raw, ultrapasteurized, ...} 4.82 62 Green onion (already have Onions, all types) 4.76 63 Hemp butter (different from oil) 4.75 64 Barramundi 4.7 65 mushrooms, porcini (http://en.wikipedia.org/wiki/Boletus_edulis ) 4.68 66 Tea, green rooibos (I am assuming existing entry is for red) 4.65 67 Cheese, halloumi cheese, especially when completely of sheep's milk 4.64 68 fenugreek leaves 4.63 69 dong qui (I hope I spelled that correctly) 4.62 70 parsley root - similar to parsnip but from parsley 4.61 71 chinese fermented bean paste 4.55 72 hops - they make a good herbal tea for mild pain relief and help with a male TMI thing I won't mention. 4.54 73 Chinese Fermented Tofu 4.52 74 acai berry juice 4.5 75 Chinese Tofu from Almonds 4.35 76 Szechuan Pepper, Sansho [Zanthoxylum simulans, Z. ailanthoides] 4.35 77 Sweet potato flour 4.33 78 pike perch / zander 4.29 79 Stout or dark ale, Guinness, Beamish, Murphy's 4.29 80 nopal(pads of prickly pear cactus) 4.27 81 John Dory 4.26 82 Perennial grain: Wild Rye 4.25 83 plantain (leaf of weed not the yellow fruit) 4.25 84 Mesquite 4.24 85 Tea, jasmine oolong 4.18 86 Dragon fruit 4.17 87 Italian Flat Green Beans 4.17 88 Tea, hibiscus 4.14 89 Tea, Pu'erh Tea (chinese fermented green tea leaves) 4.13 90 Truffles 4.09 91 Yacon 4.09 92 Mushrooms, Reishi (Ganoderma lucidum) 4.08 93 Cheese, Raklette (swiss) 4.04 94 Wine, Honey (Mead) 4 95 Mushrooms like Cordyceps Sinensis 3.96 96 Green Mango 3.95 97 Perennial grain: Eastern gamagrass - Tripsacum dactyloides or Zea diploperennis. 3.92 98 Perennial grain: Agrotriticum 3.92 99 Muscadines (Grapes) 3.92 100 Chinese white asparagus 3.87 101 Comfrey [Symphytum officinale] 3.85 102 haws/hawthorne berries/tejocote (as a food not a supplement) 3.82 103 ancho, pasilla, and chipotle pepper 3.81 104 Lemon verbena oil 3.81 105 Mushrooms, White Chanterelle 3.79 106 Pickled herring 3.77 107 Raw Cocoa Pods 3.77 108 Cheese, Asiago cheese 3.76 109 Yacon root 3.74 110 Tea, Lotus flower tea 3.67
MIfHI I follow a SWAMI diet.
Logged
C_sharp
Wednesday, March 23, 2011, 11:07pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
Gender: Male
Location: Indiana
Age: 52
A continuations of the list of the current rating of foods.
0 is the lowest possible rating.
9 is the highest possible rating.
Sorted so highest rated foods are listed first.
Rank Name of food Rating 111 Chye sim (Chinese spinach/cabbage) 3.65 112 Umeboshi paste 3.65 113 Choy sum 3.64 114 Tea, amber tea (green variant) 3.64 115 Jackruit & its seeds {eaten like Chestnuts}[Artocarpus heterophyllus] 3.62 116 Perennial grain: Fat hen - Chenopodium alba 3.62 117 Perennial grain: Hara, Fagopyrum dibotrys 3.62 118 Mushrooms, Clamshell 3.62 119 Tea, winter tea, 3.6 120 Turkey Eggs 3.57 121 blue corn 3.54 122 Cashew fruit 3.48 123 malanga 3.48 124 Maca 3.46 125 Youngberry juice 3.45 126 Mushrooms, Lobster 3.43 127 Arrowroot (the Rhizomes, not the powder) 3.42 128 Cheese, fontinella cheese 3.42 129 Mushrooms, Agaricus 3.41 130 rambutans 3.38 131 molkosan (whey concentrate fermented with lactic acid) 3.36 132 Clementine 3.33 133 Gongura (Sorel leaves) 3.25 134 goose/duck fat (http://www.ochef.com/699.htm ) 3.23 135 Chokeberry 3.22 136 Romano Beans 3.22 137 lambs quarters (plant not part of animal) 3.17 138 Goatfish (also known as red mullet, but not really a mullet) 3.14 139 quinoa leaves 3.1 140 Beef suet or tallow 3.09 141 Mushrooms, Funnel Chanterelle (yellow foot) 3.09 142 Yew berry {seedless of course} 3.09 143 Acorns (white and red) 3.08 144 Amla, Indian Gooseberry [Phyllanthus emblica OR Emblica officinalis] 3.08 145 Lucuma 3.05 146 Yak 3.05 147 Maypop [Passifora incarnata] {Fruits, Flowers, Leaves} 2.95 148 Yam leaves 2.95 149 Mushrooms, Lion's Mane (Hericium) 2.92 150 Wine, Pomegranite wine 2.91 151 Maqui Berry (Aristotelia Chilensis) 2.9 152 Chinese Gentian 2.86 153 Red Clover Sprouts 2.86 154 Scuppernongs (Large grapes) 2.86 155 Lotus paste 2.85 156 cassia buds 2.83 157 Chinese chives (jiu cai) 2.83 158 Shanghai pok choy (xiao tang cai) 2.79 159 tunghing or "Chinese cinnamon" 2.74 160 amaranth leaves 2.71 161 Mushrooms, Cinnamon Cap 2.7 162 pomegranate syrup 2.7 163 Salmon berries 2.7 164 tara gum (thickener) 2.7 165 Cheese, Myzithra cheese 2.68 166 Jiaogulen as a tea or as a live food. 2.67 167 Riberry 2.64 168 Organ meats of the various common & Horse 2.63 169 Chinese squash (jie gua) 2.62 170 Fish: Zander 2.62 171 Russian olive (elaeagnus angustifolia) 2.62 172 Fish maw (air bladder) 2.58 173 Mayhaw 2.55 174 Salted Egg (http://en.wikipedia.org/wiki/Salted_duck_egg ) 2.54 175 Lemon verbena or Lemon beebrush, Aloysia triphylla 2.53 176 Pandan Leaves, 2.52 177 Chrysanthemum, any 2.5 178 Common mallow (malva spp) 2.45 179 Sallal berries 2.45 180 Saskatoon berry (Amelanchier alnifolia) 2.45 181 Winter melon 2.44 182 Magnolia blossoms 2.43 183 sunflower petals 2.41 184 rose syrup, 2.4 185 elephant ear stems (Bac Ha) 2.35 186 Lauki (Bottle Gourd) 2.29 187 Sea Buckthorn [Hippophae rhamnoides] 2.25 188 Samphire, Norfolk Asparagus [Crithmum maritimum] 2.24 189 Thimble berries 2.23 190 Yacon syrup 2.2 191 Chinese "silk squash" (si gua) 2.19 192 Tea, Bittergourd tea 2.17 193 Spring Greens (used to be known as Pamfrey) 2.15 194 Fish: Gurnard 2.08 195 Water Chestnut Flour 2.06 196 crowberry 2.05 197 Patience dock (rumex petientia) 2.05 198 Red seabream 2.05 199 beet kvass 2 200 Pomfret Fish 2
MIfHI I follow a SWAMI diet.
Logged
C_sharp
Wednesday, March 23, 2011, 11:09pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
Gender: Male
Location: Indiana
Age: 52
A continuation of the list of the current rating of foods.
0 is the lowest possible rating.
9 is the highest possible rating.
Sorted so highest rated foods are listed first.
Rank Food Names Rating 201 plout 1.95 202 Cheese, Brenta cheese 1.92 203 zedvoary 1.9 204 Konjac/konnyaku/devil's tongue http://en.wikipedia.org/wiki/Konjac 1.89 205 Sea Urchin, Erizo, Uni [not picky - ANY] 1.89 206 Ume [Prunus mume] 1.89 207 Water apples (Jambu) 1.89 208 Annona 1.85 209 Eel, Unagi 1.85 210 Rose apple 1.85 211 Einkorn 1.79 212 Bulbs, Lily 1.77 213 camphor resin 1.73 214 Daylily, any 1.68 215 Etorki (http://en.wikipedia.org/wiki/Etorki ) 1.68 216 guinea eggs 1.67 217 chinese Soon Hock Fish 1.67 218 Cheese, Tomme cheese 1.64 219 Tulip 1.59 220 Sloes, Blackthorn [Prunus spinosa] 1.56 221 Bulbs, Tulip 1.55 222 safflower petals 1.55 223 Bulbs, Dahlia 1.5 224 Bird's nest 1.5 225 Baltic herrings 1.45 226 grass jelly, 1.39 227 Arum campanulatum (Rox & San) 1.38 228 corn flower petals 1.33 229 herbal jelly, 1.33 230 spruce sprout 1.32 231 Toman (Snakehead) 1.32 232 chickus 1.3 233 Fugu, Pufferfish [typ. Takifugo rubripes] 1.3 234 Common sow thistle (sonchus oleraceus) 1.26 235 Syrian Rue [peganum harmala] 1.25 236 century egg 1.23 237 Sea Pineapple, Hoya [Halocynthia roretzi] 1.16 238 Freekeh 1.11 239 Strawberry Tree [Arbutus unedo] 1.11 240 vendace 1.11 241 Sooran {Cousin to Konnyaku} 1.06 242 Ayu, Sweetfish [Plecoglossus altivelis] 1 243 Conger Eel {and Anago which is not Conger but I digress} 0.83 244 Muntjac 0.7 245 Udo [Aralia cordata] 0.59
MIfHI I follow a SWAMI diet.
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brinyskysail
Thursday, June 23, 2011, 8:41pm
explorer~FM~lactose, soy, grain free
Ee Dan
Posts: 1,229
Gender: Female
Location: Bedford, PA
Age: 24
Here is a link to the survey:
Additions to SWAMI survey
Is this the original survey (i.e. exactly the same) or have foods been added?
There is a good in every bad
C_sharp
Thursday, June 23, 2011, 8:48pm
Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim Administrator
Posts: 7,074
Gender: Male
Location: Indiana
Age: 52
Is this the original survey (i.e. exactly the same) or have foods been added?
In the first few weeks after December 11, 2010, I added any new foods that people requested.
But I quickly filled up the maximum number of choices allowed by surveymonkey.
I stopped adding foods to the survey when I was out of space.
MIfHI I follow a SWAMI diet.
Revision History (1 edits)
C_sharp - Thursday, June 23, 2011, 9:19pm
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Golden Threads Journal Club and Literature Review Eat Right 4 Your Type Live Right 4 Your Type The GenoType Diet SWAMI Xpress Supp Right For Your Type (N=1). The Encyclopedia/ D'Adamo Library Testimonials Cook Right 4 Your Type Nonnie Clubhouse
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