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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  lecithin / soybean lecithin
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lecithin / soybean lecithin
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PCUK-Positive
Wednesday, April 28, 2010, 4:15pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 5,177
Gender: Male
Age: 53
I bought a tin of lecithin granules (expensive), it turns out it is soya lecithin (avoid of gatherer)

So what is just "lecithin" (neutral for gatherer.) so i can buy the right one any brand names or any other info - i wonder if I'm the only one to make such a mistake.


FIfHI

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Lola
Wednesday, April 28, 2010, 4:19pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,793
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
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soy lecithin is fine.....soy per se is not

if you want to be very orthodox.....try egg lecithin

but soy lecithin is even fine for Bs following BTD
http://www.dadamo.com/typebase4/depictor5.pl?220


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Dr. D
Wednesday, April 28, 2010, 4:52pm Report to Moderator Report to Moderator

Peter D'Adamo
Kwan Jhang Nim
Posts: 4,267
Gender: Male
Location: Connecticut
Age: 58
Soy lecithin has virtually no protein or carbohydrates in it. You can't even measure them at the level of 1 part per ten million, so for most people it's fine.


A whole system is a living system is a learning system.’ -Stewart Brand
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PCUK-Positive
Wednesday, April 28, 2010, 4:55pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 5,177
Gender: Male
Age: 53
it says avoid on my swami specifically "soybean Granules, Lecithin" in vegetable protein section. 1 table spoon.

the one i want is just "Lecithin" in the condiments section. 1 teaspoon.

so if they are the same, I can only have 1 teaspoon. so that's means i can't have then with my breakfast which is fine as I'm not really that keen on the taste anyway.

but would love a clarification.


FIfHI

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Lola
Wednesday, April 28, 2010, 6:18pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,793
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
soy is fine,
find egg lecithin powder if you absolutely must, according to your swami




''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!

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Lola  -  Wednesday, April 28, 2010, 9:38pm
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Dr. D
Wednesday, April 28, 2010, 6:44pm Report to Moderator Report to Moderator

Peter D'Adamo
Kwan Jhang Nim
Posts: 4,267
Gender: Male
Location: Connecticut
Age: 58
Then it's telling you egg lecithin. I should change the title to reflect that.


A whole system is a living system is a learning system.’ -Stewart Brand
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PCUK-Positive
Wednesday, April 28, 2010, 7:46pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 5,177
Gender: Male
Age: 53
Cool, Thanks, I have a very expensive tin of soybean lecithin going to a good home if someone wants it.

Aha, just as i sit down to some homemade Irish stew made with my new supply of organic mutton.(without potatoes obviously) yum.


FIfHI

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Lola
Wednesday, April 28, 2010, 8:43pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,793
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
there you go PC!
before you get rid of it, find out your wife s GT, or is she following your swami?

lecithin is a great addition
Lecithin is not for the essential fatty acids (omegas).  It is an emulsifier of fats and helps to keep the cell membranes permeable.  It also may help keep the arteries free from fat build-up and is food for the brain, among many other health benefits.
http://www.vitaminstuff.com/supplements-lecithin.html


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!

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Lola  -  Wednesday, April 28, 2010, 11:37pm
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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  lecithin / soybean lecithin

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