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 PCUK-Positive |
| Wednesday, April 28, 2010, 4:15pm |
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 Kyosha Nim Posts: 5,258
Gender:  Male
Age: 56
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I bought a tin of lecithin granules (expensive), it turns out it is soya lecithin (avoid of gatherer)
So what is just "lecithin" (neutral for gatherer.) so i can buy the right one any brand names or any other info - i wonder if I'm the only one to make such a mistake. |
| FIfHI
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| Lola |
| Wednesday, April 28, 2010, 4:19pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 53,610
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 60
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you! |
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| Dr. D |
| Wednesday, April 28, 2010, 4:52pm |
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 Peter D'Adamo Kwan Jhang Nim Posts: 4,319
Gender: Male
Location: Connecticut
Age: 61
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Soy lecithin has virtually no protein or carbohydrates in it. You can't even measure them at the level of 1 part per ten million, so for most people it's fine. |
| A whole system is a living system is a learning system.’ -Stewart Brand |
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| PCUK-Positive |
| Wednesday, April 28, 2010, 4:55pm |
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Kyosha Nim
Posts: 5,258
Gender: Male
Age: 56
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it says avoid on my swami specifically "soybean Granules, Lecithin" in vegetable protein section. 1 table spoon.
the one i want is just "Lecithin" in the condiments section. 1 teaspoon.
so if they are the same, I can only have 1 teaspoon. so that's means i can't have then with my breakfast which is fine as I'm not really that keen on the taste anyway.
but would love a clarification. |
| FIfHI
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| Lola |
| Wednesday, April 28, 2010, 6:18pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 53,610
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 60
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soy is fine,
find egg lecithin powder if you absolutely must, according to your swami
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you! |
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| Revision History (1 edits) |
| Lola - Wednesday, April 28, 2010, 9:38pm | | |
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| Dr. D |
| Wednesday, April 28, 2010, 6:44pm |
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Peter D'Adamo Kwan Jhang NimPosts: 4,319
Gender: Male
Location: Connecticut
Age: 61
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Then it's telling you egg lecithin. I should change the title to reflect that. |
| A whole system is a living system is a learning system.’ -Stewart Brand |
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| PCUK-Positive |
| Wednesday, April 28, 2010, 7:46pm |
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Kyosha Nim
Posts: 5,258
Gender: Male
Age: 56
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Cool, Thanks, I have a very expensive tin of soybean lecithin going to a good home if someone wants it.
Aha, just as i sit down to some homemade Irish stew made with my new supply of organic mutton.(without potatoes obviously) yum. |
| FIfHI
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| Lola |
| Wednesday, April 28, 2010, 8:43pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 53,610
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 60
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there you go PC!  before you get rid of it, find out your wife s GT, or is she following your swami? lecithin is a great addition Lecithin is not for the essential fatty acids (omegas). It is an emulsifier of fats and helps to keep the cell membranes permeable. It also may help keep the arteries free from fat build-up and is food for the brain, among many other health benefits. http://www.vitaminstuff.com/supplements-lecithin.html |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you! |
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| Revision History (1 edits) |
| Lola - Wednesday, April 28, 2010, 11:37pm | | |
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