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Breakfast  This thread currently has 770 views. Print Print Thread
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PCUK-Positive
Monday, April 19, 2010, 12:15pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53
Reading a link from here for a nice breakfast i cam across the following - I'm looking for something like this to have maybe once or twice a week but just want to clarify a few details. hope you can help...

the full link is here here in case i missed something

http://www.dadamo.com/B2blogs/blogs/blog1.php/earlier-blogs/breakfast-and-old-blogs

but in a nutshell, so to speak below

Every morning I put 1 Tablespoon of rice bran, 1 Tablespoon of ground flax seed, 1 Tablespoon of ground pumpkin seed, 2 Tablespoons for lecithin, and ½ - 1 Tablespoon of nutritional yeast in a bowl. I moisten it with water or fruit juice. I add 2-3 different fruits (banana, blueberries, pineapple, frozen cherries, and grapes are all favorites).
My question is "the words in red" what does that mean or is it a typo? and are grapes OK?

Does any one have an O or Gatherer recipe that similar?



Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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deblynn3
Monday, April 19, 2010, 12:29pm Report to Moderator Report to Moderator

GT2 Gatherer rh+;Prop-Taster
Ee Dan
Posts: 2,558
Gender: Female
Location: Arkansas
Age: 57
I see it at the Hf stores, It's listed in the "NOW"  catalog under nutritional oils. But I haven't used it.


Swami, 100% me..
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PCUK-Positive
Monday, April 19, 2010, 1:04pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53
I put 1 Tablespoon of ground flax seed, 1 Tablespoon of ground pumpkin seed, 2 Tablespoons of ground walnuts in a blender I added banana, handful of blueberries - It makes beautiful dairy free yogurt LOl not what i planned but gorgeous and without the yeast and leichin or what ever that is lol

I would eat that every day, although not when Goldie is around of course i's change the banana to something else and have the banana once a month.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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PCUK-Positive
Monday, April 19, 2010, 1:05pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53
HF is health food right?


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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Lola
Monday, April 19, 2010, 3:20pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,276
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2 tbls OF lecithin, that s what it is.....only a slight typo no biggie
http://www.dadamo.com/typebase4/depictor5.pl?220


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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deblynn3
Monday, April 19, 2010, 3:36pm Report to Moderator Report to Moderator

GT2 Gatherer rh+;Prop-Taster
Ee Dan
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Gender: Female
Location: Arkansas
Age: 57
HF is health food store.  Lecithin seems to be for the omega oils. I've notice a lot of the breakfast drinks have flax seeds, lecithin, as well as other high omega 3 oils in the same item. Could that not be over kill? If you have flax seeds, could you not just leave out the lecithin. I don't know if there is another reason for the lecithin. I try to think balance. debbie


Swami, 100% me..
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PCUK-Positive
Monday, April 19, 2010, 5:34pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53
Gordan Benet there's a lot of tantrums going on on the site today. lol

I'd never heard of it Lola darling, i wasn't being picky lol


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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PCUK-Positive
Monday, April 19, 2010, 5:41pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53
Anyway the texture of my concoction was very gooey so i though about making a sort of ice cream out of it for when Emily can eat a bit more stuff. she'll love it. hell i love it lol

don't like the sound of the word let alone being able to spell leichin (lecithin).

Good point Debbie, since I'm only allowed 4 tablespoons of oil a week, i couldn't have it as often as the lady that wrote  the recipe. might be to do with my cholesterol or something. Swami rules!


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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Victoria
Monday, April 19, 2010, 6:35pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Lecithin is not for the essential fatty acids (omegas).  It is an emulsifier of fats and helps to keep the cell membranes permeable.  It also may help keep the arteries free from fat build-up and is food for the brain, among many other health benefits.

http://www.vitaminstuff.com/supplements-lecithin.html




Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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PCUK-Positive
Monday, April 19, 2010, 7:37pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53
linoleic acid I'm taking 780-1000mg a day of that in synergist capsules. and i feel as if i could kill dead things!


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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Lola
Monday, April 19, 2010, 11:14pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,276
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Possum
Tuesday, April 20, 2010, 5:22am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,403
Gender: Female
Location: Wellington, New Zealand
Age: 53
Quoted from PCUK-Positive
linoleic acid I'm taking 780-1000mg a day of that in synergist capsules. and i feel as if i could kill dead things!
What do you mean by this  

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battle dwarf
Tuesday, April 20, 2010, 6:52am Report to Moderator Report to Moderator

SWAMI explorer
Ee Dan
Posts: 1,155
Gender: Female
Location: ARKANSAS
Age: 32
been watching too much zombi land? or perhap the origanal brit flick sean of the dead?


nothing to do? who has that!?
swami made me an explorer!
married to an AB+ mom to a B+ boy
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Possum
Tuesday, April 20, 2010, 9:39am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,403
Gender: Female
Location: Wellington, New Zealand
Age: 53
I'm not sure if it means he is so pumped he could kill something or he is having a negative reaction & is out for blood
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PCUK-Positive
Tuesday, April 20, 2010, 10:25am Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53
It's just an expression meaning anything from i'm really feeling well + not meant to be scary. chill.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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Possum
Tuesday, April 20, 2010, 10:34am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,403
Gender: Female
Location: Wellington, New Zealand
Age: 53
Was nowhere near scared or not chilled...
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