GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Posts: 49,384
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
1 cup cooked is what I take as a measurement......
these are all guidelines to help you stay within certain limits, we adapt these to our needs
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
1 cup cooked is what I take as a measurement......
these are all guidelines to help you stay within certain limits, we adapt these to our needs
True, but the guidelines do need to be there. Nothing to adapt really gives you nothing with any certainty.
Quoted Text
From my Swami: GT4 'Explorer' (Blood Group O Non-Secretor) Food choices emphasizing hybridized BTD and GTD values Portion Size: Nuts, Seeds: quarter cup; Nut Butters: 1 tablespoon Frequency: 5 servings weekly.
I assumed that the beans, lentils, and pulses were more in the nature of nuts or seeds rather than nut butters.
I take 1/4 cup of lentils (dry measure) as being a serving. I have been using that as the vegetation ( ) portion of most of my breakfasts each week. I do occasionally add 1-2 cups of peas to a stir fry to bulk it up (usually the turkey/onion/ghee). Whatever the beans’ measure is, I will be changing my habits.
My weight loss goal: 220 lbs.  A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Posts: 49,384
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
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) portion of most of my breakfasts each week. I do occasionally add 1-2 cups of peas to a stir fry to bulk it up (usually the turkey/onion/ghee). Whatever the beans’ measure is, I will be changing my habits. 