My SWAMI/GT2 plan gives me frequencies for meats, poultry, fish, eggs, dairy, etc.
Are they meant to be MINIMUM frequencies or are they meant to be MAXIMUM frequencies?
I have the same question regarding portion sizes: are the portion sizes meant to be MINIMUM portion sizes or MAXIMUM portion sizes.
Too, for example in the dairy category, the only two foods that are superfoods are ghee and Quark cheese. I don't do well with cheese at all (I get congested), and ghee doesn't appeal to me (and though butter does appeal to me, it's a neutral for me and right now I'm sticking to diamonds, superfoods, and gh foods). So is it ok to skip the dairy (I anyway eat sooo many fats (sesame tahini, oils), is it so necessary to have my ghee (ugh)?
Sorry, I just dislike the taste of ghee. (And I can't find kosher quark cheese, never mind if I'll like the taste of it or not)
Thanks all for helping out!