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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Swami question
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Swami question  This thread currently has 543 views. Print Print Thread
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ProudWarrior
Friday, October 2, 2009, 3:03pm Report to Moderator Report to Moderator

Warrior A+ Nonnie
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Age: 45
I filled in all my info, printed my new food list - very different from bloodtype and the genotype book, but happy with it. My question is how often should I go in and update weight and waist/hip measurements? How much will that change my food list if any at all. I am trying to loose weight. So I am hoping those numbers will change to smaller numbers rapidly.


Happy to be a Proud Vegan Warrior A+Nonnie  
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Andrea AWsec
Friday, October 2, 2009, 3:06pm Report to Moderator Report to Moderator

SWAMI INFJ Warrior Taster
Kyosha Nim
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I would give it three months then update it.

did you stay a Teacher with the non-secretor status?


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo

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Andrea AWsec  -  Friday, October 2, 2009, 3:26pm
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C_Sharp
Friday, October 2, 2009, 5:16pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from ProudWarrior
I filled in all my info, printed my new food list - very different from bloodtype and the genotype book, but happy with it. ... How much will that change my food list if any at all. I am trying to loose weight.  


I have not played with it a lot, but my impression is weight does not change food lists very much.

Instead it changes portion size and frequency.

Those that have experienced greater weight loss/gain might have a better idea.



MIfHI                            I follow a SWAMI diet.
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