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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Syren's Swami Experience Thread
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Syren's Swami Experience Thread  This thread currently has 600 views. Print Print Thread
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syren4444
Thursday, October 1, 2009, 3:32pm Report to Moderator Report to Moderator

Teacher
Autumn: Harvest, success.
Posts: 312
Gender: Female
Location: CA
Age: 30
Just wanted to start a thread for my experience while starting my Swami diet! I'll post updates, menus, recipes, etc.  

My goals for food per day/week according to swami's small frequent portions:

Poultry: 3-5oz  (0/3 week)

Fish: 3-5oz (0/5 week)

Eggs: 1 egg (0/7 week)

Dairy: 4oz milk, 1-3oz cheese, .5T ghee (0/5 week)

Veg Protein: 1/4cup nuts, 1T nut butter (0/9 week)

Fats: 1T (0/5 week)

Carb: 1/4 cup or 1 slice (0/4 daily)

Live food: 1 cup (0/5 daily)

Fruit: .5cup or 1 med (0/4 daily)

Bevs 6-8oz (0/3 daily)






Revision History (1 edits)
syren4444  -  Thursday, October 1, 2009, 3:54pm
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syren4444
Thursday, October 1, 2009, 3:34pm Report to Moderator Report to Moderator

Teacher
Autumn: Harvest, success.
Posts: 312
Gender: Female
Location: CA
Age: 30
10/1/09 - DAY 1 food:

Poultry: 3 a week  (0/3 week)

Fish: 5 a week (1.5/5 week)

Eggs: 7 a week (1/7 week)

Dairy: 5 week (0/5 week)

Veg Protein: (2/9 week)

Fats: (1/5 week)

Carb (3/4 daily)

Live food: (5/5 daily)

Fruit (3/4 daily)

Bevs (1/3 daily)

BF: Rice and raw tuna

Post Workout: strawberries, rice protein, maca shake

lunch: tilapia, greens and avacado, two mini muffins (millet/flax/amaranth)

snack: green tea, salad, small apple, black bean brownie

dinner: stir fry veggies, walnuts, egg whites






Revision History (4 edits)
syren4444  -  Friday, October 2, 2009, 2:14am
syren4444  -  Friday, October 2, 2009, 12:38am
syren4444  -  Thursday, October 1, 2009, 7:44pm
syren4444  -  Thursday, October 1, 2009, 5:48pm
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syren4444
Thursday, October 1, 2009, 3:41pm Report to Moderator Report to Moderator

Teacher
Autumn: Harvest, success.
Posts: 312
Gender: Female
Location: CA
Age: 30
Question for someone who knows: The Swami grain portions, are those for dry grains? Mine says 4 1/4 servings daily. I assume that is 1/4 cup uncooked rice?





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JJR
Thursday, October 1, 2009, 4:53pm Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
Gender: Male
Location: Caledonia, WI
Age: 42
That is a wonderful question that I would like to know also!!!!  


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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Gumby
Friday, October 2, 2009, 1:50pm Report to Moderator Report to Moderator

GT3 Teacher!
Ee Dan
Posts: 655
Gender: Female
Location: BC Canada
Age: 49
as far as I know, servings refer to cooked grains and legumes.  that's how it was on gtd.  since many of us have 1/2 cup serving sizes, it makes sense that it means cooked.  


Embracing my A-ness!    (Ok, that is waaaay better in print than it is out loud!      )

A+Sec Teacher follwing GT3/SWAMI diet
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Gumby
Friday, October 2, 2009, 1:52pm Report to Moderator Report to Moderator

GT3 Teacher!
Ee Dan
Posts: 655
Gender: Female
Location: BC Canada
Age: 49
oh and of course my swami clearly indicates under serving sizes:

"...in the case of brown rice pasta, Gumby gets way more."

Doesn't yours say that????  


Embracing my A-ness!    (Ok, that is waaaay better in print than it is out loud!      )

A+Sec Teacher follwing GT3/SWAMI diet
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syren4444
Friday, October 2, 2009, 2:44pm Report to Moderator Report to Moderator

Teacher
Autumn: Harvest, success.
Posts: 312
Gender: Female
Location: CA
Age: 30
DAY 2 food:

Poultry: 3 a week  (0/3 week)

Fish: 5 a week (1.5/5 week)

Eggs: 7 a week (1/7 week)

Dairy: 5 week (0/5 week)

Veg Protein: (3/9 week)

Fats: (2/5 week)

Carb (2/4 daily)

Live food: (0/5 daily)

Fruit (0/4 daily)

Bevs (1/3 daily)

BF two mini muffins w/ vegan spread, black beans





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JJR
Friday, October 2, 2009, 2:53pm Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
Gender: Male
Location: Caledonia, WI
Age: 42
Quoted from Gumby
oh and of course my swami clearly indicates under serving sizes:

"...in the case of brown rice pasta, Gumby gets way more."

Doesn't yours say that????  


Yeah, mine says "Brown Rice, eat until heart is desired".  hehehehhehehehe  Especially short grain.


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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geminisue
Friday, October 2, 2009, 3:21pm Report to Moderator Report to Moderator

SWAMIED Rh+ G2-Gatherer
Sam Dan
Posts: 2,763
Gender: Female
Location: GOTL, Ohio, U.S.A.
Age: 69
This is neat, if you remind me how to start a thread I will start mine, I am a gatherer. Thanks
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Mayflowers
Friday, October 2, 2009, 3:26pm Report to Moderator Report to Moderator
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GS just go into the main SWAMI Express forum and then click on NEW THREAD. (there's a yellow folder next to it)  Don't forget the title.  
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