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These may seem like silly questions, but I really want to follow the diet as best I can.
1 Red Meats - I am allowed some red meats 3 times a week. None of them are super foods. Do I have to/should actually have these or can I ignore them because they are no super foods. I have never been a big meat eater only chicken, turkey, & really lean beef, none of them that often.
2 Beverages - 2 servings per day. My question with this is it seems low. I can understand 2 of juices, Does that really include the herbal teas, green tea, & coffee. I am a big drinker, at least 2-3L of water a day, 3-4 cups of coffee, 2-4 cups of green tea, & another couple of cups of others like Chamomile, peppermint, etc. I have also started to drink the protein blend, with Harmoina, ARA6, & Proberry 3 in cranberry juice in the morning & ARA6 with Proberry 3 in cranberry juice at night. So if it means only 2 of all beverages than all I can drink is water all day & night? I should also add that I drink my coffee & teas black, no sweetener. Can someone help please??
I don't get the drink portions either...seems there should be two different categories. There's a huge difference between 150 calories worth of sugar in 8 oz of juice and sugar free/calorie free tea. I'm allowed 4 beverages, but I've decided it would really be wise to make only one of them be juice, unless I'm fighting a bug or something.
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those values are for veg or fruit juices.....
your water intake is not included!
don t count your teas and coffee for your daily water intake, you need to get at least half your waterweight in ounces of water a day to keep hydrated.
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you!
I don't count my coffee or tea as water. I drink an equivalent to 2 glasses (1/2 L) of water in morning with lemon. I also bring 4 more 1/2 L bottles to work with me, sometimes I drink another bottle with evening supplements. The coffee & teas are above that. I have always drank a lot that's all, no health reason. Maybe I have a dry mouth or maybe that's why I do?
Thanks, I didn't think it would include beverages without caffeine, fats, or sugars I just wasn't positive.
I've heard that teas can be hard on the kidneys if you do them excessive. I was drinking 3 a day over and above my water and I've cut back to two, sometimes only one.
The poster formerly known as "ABNOWAY"
"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
I am trying to cut down on my coffee & green tea, I was replacing it with peppermint & chamomile, blends without caffeine. I use to drink 10-15 cups of coffee a day, started cutting it down by alternating green tea, now I need to cut it down as well. Thank god I'm not an alcohol drinker too. Thanks for the input ABNoWay!