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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Diamonds vs Geno Harmonic Foods
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BCgal
Wednesday, August 19, 2009, 8:55pm Report to Moderator Report to Moderator

Swamied GATHERER
Ee Dan
Posts: 561
Gender: Female
Location: BC, Canada
Age: 61
Hi, I was wondering what might take higher priority in our eating on SWAMI; diamonds or Geno Harmonic food combinations?   Or are they just working in different ways?  I've noticed that alot of my Geno Harmonic combinations are more from my Neutrals list.  But at least most of the combinations are do-able.  Some seem weird, but hey, if they work why not give them a try.  Right?
Thanks.



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Chanur
Wednesday, August 19, 2009, 9:52pm Report to Moderator Report to Moderator

SWAMI'd from GT3 to GT6
Ee Dan
Posts: 845
Gender: Female
Location: Pacific NW, USA
I'm glad you asked this, I've been wondering about it myself.
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Lola
Wednesday, August 19, 2009, 10:14pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Quoted Text
Note that these are general guidelines; your specific GenoType Diet may vary. Always follow the values for the foods
listed in the diet section. Those are always specific to your unique needs.

so emphasize diamonds and sfs.....
if eating neutrals, try the genoharmonic combos for the extra kicking up a notch......how does that sound?


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Chanur
Wednesday, August 19, 2009, 10:21pm Report to Moderator Report to Moderator

SWAMI'd from GT3 to GT6
Ee Dan
Posts: 845
Gender: Female
Location: Pacific NW, USA
Your version/interpretation/wording is very understandable! Much more clear! Thanks Lola!
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BCgal
Wednesday, August 19, 2009, 10:42pm Report to Moderator Report to Moderator

Swamied GATHERER
Ee Dan
Posts: 561
Gender: Female
Location: BC, Canada
Age: 61
Thanks Lola.



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Chloe
Wednesday, August 19, 2009, 11:31pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,266
Gender: Female
Location: Northeast USA
Age: 71
Yes thanks Lola because I prefer the diamonds/superfoods to having to make a crazy
combination out of those geno harmonic foods. I try to do it a few times a week, but
I was wondering if this should be a daily effort...I'm relieved to just "kick it up a notch"
on occasion....  If you saw some of my GHs you'd understand...

Here's an example of one of my higher starred GH food combos:

portobello mushrooms with
blackberry juice, chinese kale, cranberry juice,
flax seed, ghee, herring, leeks, mackerel,
mullet, natto, pickle brine, sardines, soybean granules
and lecithin..


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Gumby
Thursday, August 20, 2009, 2:26pm Report to Moderator Report to Moderator

GT3 Teacher!
Ee Dan
Posts: 655
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Location: BC Canada
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mmm, Chloe...chopped leeks and chinese kale sauteed in ghee with a grilled portabello...sounds delicious!  Toss on a bit of ground flax to soak up all the juice and ghee if you really wanted to go all out.  Maybe a shot glass of cranberry juice as a chaser?  That list does not seem so bad.  

But I do know what you mean, some of the lists are pretty strange *lol*.


Embracing my A-ness! (Ok, that is waaaay better in print than it is out loud! )

A+Sec Teacher follwing GT3/SWAMI diet
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Chloe
Thursday, August 20, 2009, 7:41pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,266
Gender: Female
Location: Northeast USA
Age: 71
Quoted from Gumby
mmm, Chloe...chopped leeks and chinese kale sauteed in ghee with a grilled portabello...sounds delicious!  Toss on a bit of ground flax to soak up all the juice and ghee if you really wanted to go all out.  Maybe a shot glass of cranberry juice as a chaser?  That list does not seem so bad.  

But I do know what you mean, some of the lists are pretty strange *lol*.


You picked the easier foods to work with......I could defintely make the kale with grilled portobello.  It's those fish.  But I did find canned mackerel which tastes
much like sardines. I love to eat ghee right out of the jar...And pickle brine
I could probably sip right out of the pickle jar. OMG....



"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Plucky
Thursday, August 20, 2009, 8:05pm Report to Moderator Report to Moderator

*HUNTER* SWAMi'd non-secretor
Ee Dan
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Location: Oregon
Age: 45
My genoharmonic food lists are very strange combinations, for sure.  But most of them contain butter, green tea, and cranberry juice, so I figure it's pretty easy to make at least two of those part of every meal.




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C_Sharp
Friday, August 21, 2009, 1:56am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from BCgal
Hi, I was wondering what might take higher priority in our eating on SWAMI; diamonds or Geno Harmonic food combinations?   Or are they just working in different ways?  .


GenoHarmonic foods are combinations of foods chosen to meet particular health objectives.

Superfoods are not specific to a particular health objectives, they are chosen as good foods for anyone of your type.

When you generate a SWAMI you are given the option of letting the computer choose the health objective that might be most beneficial to you or choosing the objective yourself.

Quoted from Available objectives:
# Enhance Global Methylation: This setting will emphasize food combinations that enhance methylation reactions, typically via DNA methyltransferase or by serving as a source of methyl donors. Good for inflammatory conditions and anti-aging strategies
# Enhance Histone Function: This setting will emphasize food combinations that enhance inhibit histone deacetylase. Good for oncology management.
# Enhance AGE Removal: This setting will emphasize food combinations that enhance glycation endproduct removal. Useful for metabolic syndrome, anti-aging and diabetic management
# Ubiquitinylation: This setting will emphasize food combinations that enhance removal of cellular debris ubiquinine pathway and the Golgi apparatus. This enhances many cellular functions (membrane trafficking, cell signaling, cell cycle control, X chromosome inactivation and the maintenance of chromosome structure)


If none of the Geno Harmonic options are things that are needed in your case, than you can ignore this section of your report and only pay attention to the superfoods.


MIfHI                            I follow a SWAMI diet.
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Chloe
Friday, August 21, 2009, 2:15am Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,266
Gender: Female
Location: Northeast USA
Age: 71
C Sharp, what an awesome explanation....Thank you


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Lola
Friday, August 21, 2009, 2:51am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,270
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
my Diamonds and SFs in my particular swami, are in fact individualized to my needs.....

the combination of neutrals in our geno harmonic groups, enhance their nutritional values to serve our specified objectives.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Gumby
Friday, August 21, 2009, 3:42am Report to Moderator Report to Moderator

GT3 Teacher!
Ee Dan
Posts: 655
Gender: Female
Location: BC Canada
Age: 49
Thanks, C_Sharp!  Very helpful.  That explains why swami calculates my best to be 'enhance histone function'.  


Embracing my A-ness! (Ok, that is waaaay better in print than it is out loud! )

A+Sec Teacher follwing GT3/SWAMI diet
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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Diamonds vs Geno Harmonic Foods

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