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C_sharp |
| Friday, August 14, 2009, 4:02pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
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Location: Indiana
Age: 52
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| MIfHI I follow a SWAMI diet. |
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C_sharp |
| Friday, August 14, 2009, 4:33pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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What are elephant ear stems? These are the stalks of: Colocasia esculenta http://en.wikipedia.org/wiki/Colocasia_esculentaThe stems are very spongy and I understand you are supposed to peel them before using. I sometimes wonder if this step is necessary. I use the stems in soups and stir fries. The leaves (I occasionally have these curried.) and tubers are also edible. Tubers are listed in SWAMI under "Taro, Tahitian, Poi, Dansheen" Note: My species identification was called into question in posts below. This is what I eat looks like this: http://vietherbs.com/herb-directory/elephant-ear/ This Web page claims it is Alocasia Odora
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| MIfHI I follow a SWAMI diet. |
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Henriette Bsec |
| Friday, August 14, 2009, 4:52pm |
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 swamied nomad chameleon receptor worldview Kyosha Nim
Posts: 7,926
Gender:  Female
Location: Denmark
Age: 40
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| ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- living with DD Emma age 18,  0 rh- secr ( Hunter or explorer  ) Diamonds, superfoods, Neutral,*black dots, avoids |
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Lola |
| Friday, August 14, 2009, 7:13pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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looks like salsify |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Henriette Bsec |
| Friday, August 14, 2009, 8:08pm |
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 swamied nomad chameleon receptor worldview Kyosha Nim
Posts: 7,926
Gender:  Female
Location: Denmark
Age: 40
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well it is bigger  and taste different a bit nutty and mild slightly parsley like  |
| ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- living with DD Emma age 18,  0 rh- secr ( Hunter or explorer  ) Diamonds, superfoods, Neutral,*black dots, avoids |
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Lola |
| Friday, August 14, 2009, 8:16pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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let s call them albino carrots!!  |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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C_sharp |
| Friday, August 14, 2009, 8:34pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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let s call them albino carrots!! 
My understanding is that in Pakistan, Afghanistan, and Iran have a variety of carrots that lack pigments. I presume these would rate the same as regular carrots, but maybe not. For those that want to grow white carrots, I did find seeds online: http://www.reimerseeds.com/white-satin-carrots.aspxTurkey I understand has black carrots, which I find not very appealing. But they also have some pretty purple ones. |
| MIfHI I follow a SWAMI diet. |
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Henriette Bsec |
| Friday, August 14, 2009, 8:50pm |
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 swamied nomad chameleon receptor worldview Kyosha Nim
Posts: 7,926
Gender:  Female
Location: Denmark
Age: 40
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My understanding is that in Pakistan, Afghanistan, and Iran have a variety of carrots that lack pigments. I presume these would rate the same as regular carrots, but maybe not. For those that want to grow white carrots, I did find seeds online: http://www.reimerseeds.com/white-satin-carrots.aspxTurkey I understand has black carrots, which I find not very appealing. But they also have some pretty purple ones.
Last year I had yellow, orange and white carrots Funny This year I grow regular and some pink ones. The pink ones are rather strong in flavour - works better roasted than raw. |
| ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- living with DD Emma age 18,  0 rh- secr ( Hunter or explorer  ) Diamonds, superfoods, Neutral,*black dots, avoids |
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Lola |
| Friday, August 14, 2009, 9:21pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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I couldn t find balsam apple or bitter gourd listed in my swami among all those gourds appearing in your link C! there s a whole universe of gourds out there it seems!  Kanpyo, Dried Gourd Strips, has anyone tried those? or the Sea Cucumber......don t think I ll be tasting that one in a while, let alone find it!! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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C_sharp |
| Friday, August 14, 2009, 9:45pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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I couldn t find balsam apple or bitter gourd listed in my swami among all those gourds appearing in your link C!
In my SWAMI bitter gourd is listed in live foods listed as "Balsam Pear, Bitter Gourd" |
| MIfHI I follow a SWAMI diet. |
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Lola |
| Friday, August 14, 2009, 10:17pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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Xanthosoma has already been added C.....check the swami update thread
Quoted Text
UPDATE
New food addition:
Malanga, Tannier, Xanthosoma
wrote balsam apple before....it s 'pear', thanks... still can t find it in the gourd link you posted. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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C_sharp |
| Saturday, August 15, 2009, 1:54am |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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It can be called balsam apple or pear. SWAMI uses pear. Actually, Now I cannot find where I posted a gourd link.
Since "Malanga, Tannier, Xanthosoma" was added under "carbohydrates", I presume it refers to the starchy tubor and not the stems or leaves. There appears to be three genra of elephant ears: Alocasia, Colocasia and Xanthosoma I did not think I was dealing with Xanthosoma, but I may be wrong. I had thought Xanthosoma had redish or purple stems. But that appears just be the variety people grow here. I see green stems in some online pictures. The plants look right. What I eat is green on the outside, but a white spongy on the inside. Picture: http://vietherbs.com/herb-directory/elephant-ear/ |
| MIfHI I follow a SWAMI diet. |
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Lola |
| Saturday, August 15, 2009, 3:08am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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the carrot link you posted, took me to the gourds.....sorry wrote that in the search field......lots of gourds appeared...  I should go harvest away my mom s garden soon!!  who knew!!! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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C_sharp |
| Saturday, August 15, 2009, 6:52pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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Now that we talked so much about Balsam Pear, Balsam apple, Bitter Gourd, Bitter melon, it has got me thinking about the vines of bitter melons.
At the flea market near me, there is a vendor that sells the vines for eating. I got some once and read that you could use the leaves just like spinach.
So I made a smoothie with it. This was a mistake! I used up the rest of what I bought in stir fries--but I did not care for the taste of it.
Maybe I could learn to like the leaves, if I knew they were a diamond. But the fruit is only neutral for me, so I have not bought any more of the vines. |
| MIfHI I follow a SWAMI diet. |
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Lola |
| Saturday, August 15, 2009, 9:42pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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maybe dried and ground into a powder might work as a spice, if compliant..... |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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CybrtoothTigress |
| Sunday, August 16, 2009, 4:49am |
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 61% Whorless Warrior Autumn: Harvest, success. 
Posts: 408
Gender:  Female
Location: Cordova, TN
Age: 62
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Xylitol
It's my understanding it can be derived from corn. |
| It is what it is so I'm dealing with it. |
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Gale D. |
| Sunday, August 16, 2009, 5:58pm |
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 Rh+ ENFJ Taster Receptive WARRIOR Ee Dan
Posts: 785
Gender:  Female
Location: U.S.
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Xylitol
It's my understanding it can be derived from corn.
Yes, it can be. The seller usually provides that information. I use only Birch bark derived Xylitol from globalsweet.com |
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C_sharp |
| Sunday, August 16, 2009, 6:18pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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I am not sure that Tom ported the list of foods when he migrated the er4yt-UK group to multiply. If he did, I do not see it. "To find out what listed American foods are in English, select the relevant category from the menu on the left." I do not see any menu to use on the left. |
| MIfHI I follow a SWAMI diet. |
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C_sharp |
| Sunday, August 16, 2009, 6:39pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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exotic fruits: 1. mangosteens 2. rambutans 3.chickus 4.Water apples (Jambu)
Mangosteens already included If chickus is Sapote it is alrady listed. If chickus is Sapodilla it is listed in vegetable protein If chickus is something else we may need a scientific name or more description to identify what it is. Jambu -- Until it listed I would assume its rating is similar to a Jambolan |
| MIfHI I follow a SWAMI diet. |
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Lola |
| Sunday, August 16, 2009, 6:59pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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C_sharp |
| Sunday, August 16, 2009, 7:02pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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Asian food/drinks such as Chrysanthemum tea, wheatgrass, winter tea, grass jelly, herbal jelly, rose syrup, almond drink, Chinese herbs ( ie cooling tea/ liang cha). condiments such as Rice vinegar, rice wine. Fish such as Toman (Snakehead) Vegetables such as Bamboo shoots, Lotus root, lotus paste (commonly used in mooncakes). Also, Vegetable Oil, Palm oil, coconut milk, chinese five-spice powder, dried shrimp, shrimp paste, fish sauce, Pandan Leaves, century egg, quail eggs. 
You may want to look at the existing list before saying that foods need to be added. almond drink - almond milk is alread listed. Almond drink can mean a variety of things. The rating system needs something with a fixed composition. You will probably need to go by the individual ingredients in your beverage product. Rice vinegar presumably covered by "Vinegar, all types" Bamboo shoots currently listed Lotus root currently listed Vegetable Oil for foods to be listed they need to have a fixed composition. Do you mean Soy, corn, cottonsed, something else? dried shrimp, shrimp paste Shrimp is currently listed You may have to rely on that listing for the time being quail eggs-already listed |
| MIfHI I follow a SWAMI diet. |
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Lola |
| Sunday, August 16, 2009, 8:00pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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C_sharp |
| Wednesday, August 19, 2009, 1:55am |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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Yard Long Beans Natto [All Soy, & Mixed with Barley]
Yard Long Beans already included under vegetable protein Natto is included but type is not identified |
| MIfHI I follow a SWAMI diet. |
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C_sharp |
| Wednesday, August 19, 2009, 2:20am |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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... Durian [Durio sp.] Samphire, Norfolk Asparagus [Crithmum maritimum] Strawberry Tree [Arbutus unedo] Green Mango Ayu, Sweetfish [Plecoglossus altivelis] Udo [Aralia cordata] Asian Pear, Nashi [Pyrus pyrifolia] Sea Urchin, Erizo, Uni [not picky - ANY] Szechuan Pepper, Sansho [Zanthoxylum simulans, Z. ailanthoides] Organ meats of the various common & Horse Muntjac Fugu, Pufferfish [typ. Takifugo rubripes] Daylily, any Tulip Magnolia blossoms Chrysanthemum, any Yew berry {seedless of course} Teff [Eragrostis tef] Wasabi [Eutrema japonica] Salsify [mainly Scorzonera hispanica, but any Trogopogon sp. as well] Sea Pineapple, Hoya [Halocynthia roretzi] Syrian Rue [peganum harmala] Raw Cocoa Pods Arum campanulatum (Rox & San) Eel, Unagi Conger Eel {and Anago which is not Conger but I digress} ...
In addition to the foods already listed by Lola (and me above): I recognize these foods in SWAMI: Durian Asian Pear Teff Eel (Type not identified) Organ meats-These are listed: Beef, Heart Beef, Liver Beef, Tongue Calf, Liver Sweetbreads |
| MIfHI I follow a SWAMI diet. |
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Lola |
| Wednesday, August 19, 2009, 2:28am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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Goji, Wolfberry, Matrimony Vine [Lycium chinense or L. barbarum] Salsify [mainly Scorzonera hispanica, but any Trogopogon sp. as well] Yardlong Beans [Vigna unquiculata subsp. sesquipedalis] Natto [All Soy, & Mixed with Barley]
to name a few.....are all up in swami
get an update Schluggell!! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Lola |
| Sunday, August 30, 2009, 4:45am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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great job!  |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Mayflowers |
| Sunday, August 30, 2009, 4:23pm |
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 Warrior Kyosha Nim
Posts: 7,592
Gender:  Female
Location: North Eastern - US
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Since we have not had any new requests recently, I created a consolidated list. It omits foods that were noted as already being listed by SWAMI and adds a few items requested in other threads. The list contains 90 items.
Kent, you left off Heavy cream and Light cream. Please add that to the list. |
| FIFHI "Those who say it can't be done are usually interrupted by others doing it.” James Baldwin "Question Everything!", Science Channel |
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C_sharp |
| Sunday, August 30, 2009, 4:36pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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you left off Heavy cream and Light cream. Please add that to the list.
The list already contains the following entries:
Quoted Text
Cream { Heavy/ whipping cream (cream with 38-40 % fat)} Dairy variants {raw, ultrapasteurized, different fat content}
I will modify the entry for cream, even though I feel light cream will covered by by "different fat content" of dairy products. |
| MIfHI I follow a SWAMI diet. |
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Chandon |
| Sunday, August 30, 2009, 8:55pm |
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 38% Explorer (SWAMIXpress), Rh-, taster Ee Dan
Posts: 772
Gender:  Female
Location: Connecticut
Age: 49
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Regarding Oolong tea, tea expert Mary Lou Heiss told me it is a category unto itself; some kinds are greener than others. I know that Oolong has been studied on its own in terms of health benefits.
I added port (red or white). Are we to consider red or white port in the same way as red or white wine? |
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Ribbit |
| Sunday, August 30, 2009, 9:53pm |
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 ~W~A~R~R~I~O~R~ Defender, Survivor Kyosha Nim
Posts: 8,131
Gender:  Female
Location: Atlanta, Georgia
Age: 35
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| ISTJ, BTD since 5/05. Battling chronic Lyme disease since ~1985.
"Everything is permissible for me, but not everything is beneficial..." I Corinthians 6:12 Family: 3 As, 1 B, 1 AB, 1 O |
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Lola |
| Monday, August 31, 2009, 2:53am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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got so much yet to learn from you Ribbit!  thanks for the info! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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C_sharp |
| Monday, August 31, 2009, 4:17am |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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I think in Spanish lambs quarters is Quelite Cenizo.
Some of the Mexicans around me eat it, but it seems to be not as popular as epazote. |
| MIfHI I follow a SWAMI diet. |
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Lola |
| Monday, August 31, 2009, 3:29pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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excellent! yes, in fact quelites are abundant down here! you never stop learning!  |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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paul clucas |
| Tuesday, September 1, 2009, 4:53pm |
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 Swami-fied Explorer! INTP Kyosha Nim
Posts: 1,766
Gender:  Male
Location: Niagara Peninsula, On
Age: 46
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I have consumed both Scrumpy from Kent and Calvados from Normandy. Both experiences were qualitatively different from drinking any other kind of alcohol that I have had.
One evening I drank 6 pints of scrumpy, which was not an unusual for volume of alcohol for my 20 year-old self. Unlike with stout, larger or bitter I had no nausea at all. For a lark I ran up from Canterbury to the university campus (about a 15 min walk). I had no need to stop for a rest or to slow down on the way up, which would have been necessary if I was stone cold sober. Had I drank anything else, I would have been forced to regurgitate from the taxing exercise. Instead of feeling tired I experience a warm euphoria and awoke next morning without any trace of a hangover.
Its sounds like something Elvish out of Middle-Earth, but I would never drink a commercial cider when scrumpy was available.
At my sister's wedding in Normandy we toured a local distiller of Calvados. I would be willing to pay the price (!!!) of the hundred year-old calvados to taste it again, but I did experience a headache-less hangover.
Port might also be different from other liquors, but I have nothing definite to go on.
The values for the Red & White Wine, and Beer for me definitely illuminate my immature experiences with them.
I am not suggesting that Swami Dieters should get drunk to test their favorite liquors, but perhaps not all untested alcoholic drinks are equally pathogenic. |
| My weight loss goal: 220 lbs. A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh. |
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Mayflowers |
| Friday, September 4, 2009, 1:38pm |
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 Warrior Kyosha Nim
Posts: 7,592
Gender:  Female
Location: North Eastern - US
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Suggestion. Have different lists for the common foods of different countries. Then, a person can enter their country and the list for the foods of their country would pop up! |
| FIFHI "Those who say it can't be done are usually interrupted by others doing it.” James Baldwin "Question Everything!", Science Channel |
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C_sharp |
| Monday, September 7, 2009, 5:43pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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... Dandelion root and/leaf tea Pau d'arco/taheebo tea
...
Will this update if we reprint our SWami express at a later time??
Do not expect the items in "Foods to be added" page to appear quickly. There have been a few items that have been corrected and others that have been added. These changes appear for anyone that reruns their diet report. Over a 100 new items have been requested. Dr. D. indicated that he would consider adding requested items in the SWAMI update. He has not indicated that all will make it. There are a number of items that I think it would be difficult to get enough information to include. This update is not yet scheduled nor do we know whether people will have to pay for the upgrade. Two of the items you requested I consider to be herbal supplements used to treat health issues rather than food items. It is possible that Dr. D. might choose to have a different product designed to recommend herbal teas, tinctures, ... for naturpaths to use when treating patients rather than incorporating them in SWAMI. This is speculation -- not based on information. |
| MIfHI I follow a SWAMI diet. |
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jayneeo |
| Tuesday, September 8, 2009, 7:00pm |
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 Rh- Gatherer Kyosha Nim
Posts: 5,718
Gender:  Female
Location: San Jose, CA
Age: 65
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there's no almond milk that I know of (but homemade) without nasty additives.  |
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C_sharp |
| Tuesday, September 8, 2009, 7:03pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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there's no almond milk that I know of
Look for "Milk, Almond" under beverages |
| MIfHI I follow a SWAMI diet. |
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paul clucas |
| Friday, September 18, 2009, 3:31pm |
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 Swami-fied Explorer! INTP Kyosha Nim
Posts: 1,766
Gender:  Male
Location: Niagara Peninsula, On
Age: 46
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Hemp milk, Oat milk (found on my last foray into the HF section of TGCSS (aka Super Zehrs) |
| My weight loss goal: 220 lbs. A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh. |
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pamprice |
| Sunday, September 20, 2009, 2:44am |
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 Explorer 51% Early Spring: Awareness, desire. 
Posts: 14
Gender:  Female
Location: Nampa, Idaho
Age: 58
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C_sharp |
| Sunday, September 20, 2009, 7:12pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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| MIfHI I follow a SWAMI diet. |
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Mayflowers |
| Sunday, September 27, 2009, 2:05pm |
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 Warrior Kyosha Nim
Posts: 7,592
Gender:  Female
Location: North Eastern - US
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Acorns (white and red)
Ooooo. I've heard about acorn flour. It's a long process. You have to boil the acorns for a couple of hours, then bake them in the oven until they dry out, then grind them into flour. I read that it's nutritious and tasty. I've always wanted to try it..!!  |
| FIFHI "Those who say it can't be done are usually interrupted by others doing it.” James Baldwin "Question Everything!", Science Channel |
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Mayflowers |
| Sunday, September 27, 2009, 2:07pm |
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 Warrior Kyosha Nim
Posts: 7,592
Gender:  Female
Location: North Eastern - US
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Australian Bush Flower Essences:
I could be wrong but those are considered medicinal and the suggestion list is for food. For instance Dr. D gave me some supplements that are herbs that he doesn't have on the food list.  |
| FIFHI "Those who say it can't be done are usually interrupted by others doing it.” James Baldwin "Question Everything!", Science Channel |
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Cristina |
| Tuesday, November 17, 2009, 11:45pm |
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 SwamiX Explorer A2+; L(a-b+); MN,INFP, T/ R1b-M343 Ee Dan
Posts: 3,489
Gender:  Female
Location: Sunny Coast,��QLD, Australia
Age: 61
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This is the table we created of food choices that are not in the typebase but it is popular in our regions. We provided research information on the reply numbers listed from the Research on Food Choices for All thread. This table, posted in the 'Summary of Food choices for All' thread, gets updated regularly as we progress along with the research. Do you want me to keep on posting these here as we update them? Non TypeBase Food Choices Summary | Common Name | Scientific Name | Location | Testimonials |
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| Fish and seafood |
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| Australian Salmon/Kahawai | (Arripis truttaceus) | AU,NZ | Reply 8,9,12,13,15,16,17,181,207 | | Barramundi | (Lates calcarifer) | AU,NZ | Barra,Giant Perch, Aussie seabass,Silver Jack - Reply 108,114,117 | | Blue Mackerel | Scomber australasicus | AU,NZ | Japanece or Pacific or Spotted Mackerel, Spotted Chub - Reply 8, 213 | | Blue-eyed Cod | Hyperoglyphe antarctica | AU,NZ | Antarctic Butterfish, Deepsea Trevally, Blue Eye Trevalla, Reply 32,130 | | Bonito | Sarda Spp | AU,NZ | Reply 215 | | Breams | Porgy in US | AU,NZ | Reply 329 | | Coral Trout | Plectropomus spp | AU,NZ | Reply 221 | | Gemfish | Rexea solandri | AU,NZ | Also Hake,King Couta, Kingfish, Silver Kingfish and Southern Kingfish Reply 26, 128 | | Hoki | Macruronus novaezelandiae | AU,NZ | Blue Grenadier, Blue Hake, Whiptail Hake - Reply 7 | | Ocean Bream | nemadactylus macropterus | AU. | Also: Jackass, Morwong Reply 142 | | Tarakihi | nemadactylus macropterus | NZ | .Reply 142 | | Warehou, blue | Seriolella brama | AU,NZ | Reply 214 | | Fruits |
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| Custard Apple and similar | Nutritional value comparison | AU,NZ | Reply 379 | | Custard Apple | Annona Atemoya | AU,NZ | Reply 379 |
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C_sharp |
| Wednesday, November 18, 2009, 4:12am |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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This is the table we created of food choices that are not in the typebase but it is popular in our regions. We provided research information on the reply numbers listed from the Research on Food Choices for All thread. This table, posted in the 'Summary of Food choices for All' thread, gets updated regularly as we progress along with the research. Do you want me to keep on posting these here as we update them? Non TypeBase Food Choices Summary | Common Name | Scientific Name | Location | Testimonials |
|---|
| Fish and seafood |
|---|
| Australian Salmon/Kahawai | (Arripis truttaceus) | AU,NZ | Reply 8,9,12,13,15,16,17,181,207 | | Barramundi | (Lates calcarifer) | AU,NZ | Barra,Giant Perch, Aussie seabass,Silver Jack - Reply 108,114,117 | | Blue Mackerel | Scomber australasicus | AU,NZ | Japanece or Pacific or Spotted Mackerel, Spotted Chub - Reply 8, 213 | | Blue-eyed Cod | Hyperoglyphe antarctica | AU,NZ | Antarctic Butterfish, Deepsea Trevally, Blue Eye Trevalla, Reply 32,130 | | Bonito | Sarda Spp | AU,NZ | Reply 215 | | Breams | Porgy in US | AU,NZ | Reply 329 | | Coral Trout | Plectropomus spp | AU,NZ | Reply 221 | | Gemfish | Rexea solandri | AU,NZ | Also Hake,King Couta, Kingfish, Silver Kingfish and Southern Kingfish Reply 26, 128 | | Hoki | Macruronus novaezelandiae | AU,NZ | Blue Grenadier, Blue Hake, Whiptail Hake - Reply 7 | | Ocean Bream | nemadactylus macropterus | AU. | Also: Jackass, Morwong Reply 142 | | Tarakihi | nemadactylus macropterus | NZ | .Reply 142 | | Warehou, blue | Seriolella brama | AU,NZ | Reply 214 | | Fruits |
|---|
| Custard Apple and similar | Nutritional value comparison | AU,NZ | Reply 379 | | Custard Apple | Annona Atemoya | AU,NZ | Reply 379 |
I think I can post a link in the 'Foods to be added to SWAMI (List only)' thread to the table in the 'Summary of Food choices for All' thread. That way the table will only need to be updated in one place. |
| MIfHI I follow a SWAMI diet. |
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Cristina |
| Wednesday, November 18, 2009, 4:19am |
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 SwamiX Explorer A2+; L(a-b+); MN,INFP, T/ R1b-M343 Ee Dan
Posts: 3,489
Gender:  Female
Location: Sunny Coast,��QLD, Australia
Age: 61
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Sounds great!  |
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Bekki Shining Bearheart |
| Monday, June 28, 2010, 7:13pm |
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 SWAMI Explorer 51%, O+, Gemini, ENFP Autumn: Harvest, success. 
Posts: 396
Gender:  Female
Location: New Marshfield OH
Age: 59
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how do we know if/when a food is added? |
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C_sharp |
| Monday, June 28, 2010, 9:47pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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how do we know if/when a food is added?
The definitive way to know if any foods have been added or updated is to run your SWAMI again. Any new foods will appear in the listing. Values of updated foods will be reflected in your new listing. ---- Realistically only a few foods are being added. If a new version of the software is released, you will want to rerun your SWAMI. If a number of new foods are added you will probably read about it on the forums. One place to watch is the SWAMI Alerts and Software Updates thread |
| MIfHI I follow a SWAMI diet. |
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Bekki Shining Bearheart |
| Tuesday, June 29, 2010, 6:56pm |
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 SWAMI Explorer 51%, O+, Gemini, ENFP Autumn: Harvest, success. 
Posts: 396
Gender:  Female
Location: New Marshfield OH
Age: 59
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KIDNEYS are not listed, I have learned to like them poached for breakfast, thanks to Anglophile husband and English friends, and in steak and kidney pie (great with rice flour crust, parsnips, carrots and beets, not the usual potatoes etc but yummy)-- usually we eat lamb or beef kidneys, since we can get them from a local farmer. |
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Lola |
| Saturday, November 27, 2010, 7:08pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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read ingredients in the brime used to pickle..... |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Lola |
| Monday, December 6, 2010, 5:23am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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xanthum gum is a corn derivative, but is different than guar gum gums in general, potentiate lectin activity |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Cristina |
| Monday, December 6, 2010, 6:02pm |
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 SwamiX Explorer A2+; L(a-b+); MN,INFP, T/ R1b-M343 Ee Dan
Posts: 3,489
Gender:  Female
Location: Sunny Coast,��QLD, Australia
Age: 61
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Arrowroot is already included. (Neutral for me.)
Arrowroot the powder, but not the whole tubers ... I am just saying that some foodstuff changes rating when in concentrated mode, so I am hoping for the tubers, like the sweet potato, potatos and other tubers to get their own rating either under live food or carbohydrates ... if you ask me, I think the arrowroot greens (which are also edible) should get the rating under live food and the rhizomes under carbohydrates or live food too ....  |
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C_sharp |
| Friday, January 7, 2011, 10:07pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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apricot nectar, please
The problem with apricot nectar is that it does not have a fixed composition. You will need to look at the rating for each ingredient in the apricot nectar product that you drink. |
| MIfHI I follow a SWAMI diet. |
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balletomane |
| Thursday, February 3, 2011, 10:56am |
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 Hunter / Rh+ / Aquarius / INFJ Ee Dan
Posts: 1,542
Gender:  Female
Location: Hong Kong
Age: 41
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I wanted to know if pickled herring (Scandinavian style) has a different value than herring. In my SWAMI, herring is a diamond food. However, pickled herring often uses some sort of vinegar and other spices as well as sugar to preserve it. I guess it would be an avoid as soon as there is vinegar and sugar as those two are avoids for me, right?
The link to the gravlax recipe that Lola suggested to me wouldn't apply in this case as gravlax is gravlax and pickled herring is quite something else, no? |
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C_sharp |
| Thursday, February 3, 2011, 3:14pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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Fenugreek is already included in SWAMI under "Live Foods" I presumed the rating was for the seeds, but given the category it might be fenugreek leaves (methi). |
| MIfHI I follow a SWAMI diet. |
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balletomane |
| Thursday, February 3, 2011, 3:39pm |
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 Hunter / Rh+ / Aquarius / INFJ Ee Dan
Posts: 1,542
Gender:  Female
Location: Hong Kong
Age: 41
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Ah, I see. I somehow missed that coz I was looking under the spices category, thinking of ground fenugreek that I use for making curry. |
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ruthiegirl |
| Thursday, February 3, 2011, 4:20pm |
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 SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha NimColumnists and Bloggers 
Posts: 10,691
Gender:  Female
Location: New York
Age: 40
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I always double check both live foods and spices if I don't find it in the first place I look. I've even found what I thought were spices listed under beverages (as an herbal tea.)
I usually go to the PDF file on my computer and do control-F to search for the food, wherever it may be listed.
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| Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah, and 11yo B+ Jack
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Lola |
| Thursday, February 3, 2011, 4:22pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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I just use the herbs mixed with some garlic and onion......sugar ain't a must you know |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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SquarePeg |
| Thursday, February 3, 2011, 8:04pm |
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 SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie? Ee Dan
Posts: 1,142
Gender:  Male
Location: Northeast, USA
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Fenugreek is such a big part of curry, that I assume it's either neutral or even a superfood, since curry is a superfood. |
| My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant. Also I try to choose foods that have a Low Glycemic index. DW and DD are A+, probably also Explorer. |
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vagbusta |
| Saturday, March 26, 2011, 11:11am |
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 Early Spring: Awareness, desire. 
Posts: 20
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I am confuse Is that list that C-SHARP wrote for everybody? I am a warrior a lot of those food are not in my SWAMI. Thanks |
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C_sharp |
| Saturday, March 26, 2011, 5:28pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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I periodically will post a consolidated listing of foods that people have requested.
Quoted Text
I am confuse Is that list that C-SHARP wrote for everybody? I am a warrior a lot of those food are not in my SWAMI.
The foods requested in the food list thread should be food not already included in SWAMI. The purpose of the list is to request additional foods be included. People do often request foods that are already included in SWAMI. I try to eliminate foods that are already included in SWAMI and to merge requests for the same food, when I post the consolidated lists. I am not always successful in my duplicate elimination (mostly because I have to guess whether the names that people used to request actually refer to the same food.) If the listing you refering to has numbers along with the food names, these are the result a survey I ran asking that people rate the foods that people requested. We have requests for over 200 foods to be added to SWAMI, it is unlikely that Dr. D. will be able to add all of them. So the survey was to determine which foods people most wanted included in the survey. Discussion of the survey on SWAMI food additions is at: http://www.dadamo.com/cgi-bin/Blah/Blah.pl?b-xpress/m-1292128240/Here is a link to the survey: Additions to SWAMI survey |
| MIfHI I follow a SWAMI diet. |
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Lola |
| Monday, June 20, 2011, 8:59pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,493
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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Quoted Text
Lola; i see u giving the SWAMI example print out, i thought this was like MADE out.. if not then any O non explorer can use it instead of buying???
Quoted Text
Dr D The Jane Public is not a real SWAMI printout. There were just a bunch of filters and switches thrown arbitrarily so as to get a printout.
every O non explorer has their multiple individual variables.....no swami print out is the same, thus PERSONALIZED |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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ruthiegirl |
| Wednesday, June 22, 2011, 1:27pm |
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 SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha NimColumnists and Bloggers 
Posts: 10,691
Gender:  Female
Location: New York
Age: 40
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Or maybe just clarification on the differences between "tomato" and "tomato juice," and how things like tomato sauce and soup are categorized, for those who have different ratings for the two foods. |
| Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah, and 11yo B+ Jack
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O in Virginia |
| Wednesday, June 22, 2011, 3:32pm |
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 Swami Kyosha Nim
Posts: 2,642
Gender:  Female
Location: Virginia
Age: 54
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Or maybe just clarification on the differences between "tomato" and "tomato juice," and how things like tomato sauce and soup are categorized, for those who have different ratings for the two foods.
Yes, thank you! |
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C_sharp |
| Thursday, June 23, 2011, 8:33pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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Acai Berries Coconut Water (NOT coconut milk) Edamame Goji Berries
Use Acai Berries entry under Fruit Use existing coconut entries Use existing soybean entry under vegetable proteins Use "Goji, Wolfberry" entry under fruits |
| MIfHI I follow a SWAMI diet. |
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C_sharp |
| Thursday, June 23, 2011, 9:58pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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Grits!!!!
Grits are coarsely ground corn (sometimes nixtamalized as well as being ground), so you should be able to use the rating for "Cornmeal, Hominy, Polenta" in carbohydrates. |
| MIfHI I follow a SWAMI diet. |
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ruthiegirl |
| Friday, June 24, 2011, 12:44am |
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 SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha NimColumnists and Bloggers 
Posts: 10,691
Gender:  Female
Location: New York
Age: 40
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Grits are corn, right? It should have the same value as cornmeal. |
| Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah, and 11yo B+ Jack
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FitnessAddict |
| Friday, June 24, 2011, 1:16am |
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 Autumn: Harvest, success. 
Posts: 401
Gender:  Male
Age: 24
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yeah i know, but i really didnt think about it, im like they might as well add it just to make things easier to look.  |
| "BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast" |
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brinyskysail |
| Monday, July 4, 2011, 3:29am |
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 explorer~FM~lactose, soy, grain free Ee Dan
Posts: 1,229
Gender:  Female
Location: Bedford, PA
Age: 24
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carbonated water phosphoric acid Caramel Color
Pepsi? I would think that would be an avoid for anyone  |
| There is a good in every bad  |
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FitnessAddict |
| Monday, July 4, 2011, 3:36am |
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 Autumn: Harvest, success. 
Posts: 401
Gender:  Male
Age: 24
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Pepsi? I would think that would be an avoid for anyone 
lol, no. i checked carbonated water on swami and surprisingly didnt find it, so i figured why not add the rest of the ingredients usually found in soft drinks  |
| "BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast" |
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Green Root |
| Sunday, August 14, 2011, 1:10pm |
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 SWAMI / Hunter 50 %-nonGath / Taster / Receptor wv Autumn: Harvest, success. 
Posts: 390
Gender:  Male
Location: Finland
Age: 30
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Sooks, you mentioned butter oil. Isn't it the same as ghee / clarified butter? Maybe not, but I think it's quite near... |
| He [Jesus] is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world. (1 John 2:2) |
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C_sharp |
| Friday, October 7, 2011, 2:50pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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Quoted from 14445
"mandarin". Or has this fruit simply been considered an orange? http://en.wikipedia.org/wiki/Mandarin_orange
I consider Satsuma, Owari, Clementine, Mandarin, and Tangerine to be closely related and use the Tangerine rating for all. |
| MIfHI I follow a SWAMI diet. |
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yaeli |
| Wednesday, November 16, 2011, 4:20am |
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 Gatherer / Taster / ISTJ Ee Dan
Posts: 1,661
Gender:  Female
Location: Jerusalem, Israel
Age: 65
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I've just run my SWAMI for the second time (first time Oct 2009). I've also read this week a thread about Lion's Mane. I consume medicinal mushroom extracts regularly, and I know they've become popular supplements. It is possible that they form very potent nutritious additions, and I'd appreciate and of course will be very happy if they are included in SWAMI, as are maitake and shitake . Thanks!  |
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Goldie |
| Thursday, November 17, 2011, 1:49pm |
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 Gatherer diabetic-70 Scorp/Sag on BTD/GENO 16 year Sam Dan
Posts: 5,218
Gender:  Female
Location: East Coast
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This is my food of choice to be added to swami.. plain old cream, THANKS |
|  When I see other peoples medicines schedule-I am happy to be here taking care of my health  I only wish to drop weight more easily-life would be perfection  Being 'here' creates understanding. BTD prevents damage from eating avoids.  Thanks Dr D & your sups - all support and friendships  |
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Marc121 |
| Sunday, November 20, 2011, 9:02am |
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 Autumn: Harvest, success. 
Posts: 368
Gender:  Male
Location: Phillipines
Age: 20
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sweet potato leaves star fruit |
| A man should look for what is, and not for what he thinks should be |
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C_sharp |
| Sunday, November 20, 2011, 3:41pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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sweet potato leaves star fruit
Sweet potato leaves can be found under live foods "Starfruit, Carambola" is under fruits |
| MIfHI I follow a SWAMI diet. |
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Marc121 |
| Saturday, November 26, 2011, 4:57am |
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 Autumn: Harvest, success. 
Posts: 368
Gender:  Male
Location: Phillipines
Age: 20
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Sweet potato leaves can be found under live foods
"Starfruit, Carambola" is under fruits
What about tongkat ali? |
| A man should look for what is, and not for what he thinks should be |
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C_sharp |
| Saturday, November 26, 2011, 5:42am |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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What about tongkat ali?
Tongkat Ali is not included in any of the lists, I think this is primarily because in the US Tongkat Ali is only used as supplement and not as a food item. |
| MIfHI I follow a SWAMI diet. |
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C_sharp |
| Sunday, August 26, 2012, 3:23am |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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einkorn wheat, please
The rating for emmer wheat is generally assumed to apply to einkorn as well. |
| MIfHI I follow a SWAMI diet. |
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wanthanee |
| Tuesday, September 4, 2012, 12:44am |
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 Autumn: Harvest, success. 
Posts: 290
Gender:  Female
Location: Pacific Island
Age: 52
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Gotu Kola( Centella asiatica Leaf) This one is in HFS. Neem tree (Azadirachta indica)This one is in HFS Please let me know if you need the products below for test. I will be more than happy to mail them to you. Piper sarmentosum Sesbania grandiflora Fingerroot Galangal Kaffir lime leaves Houttuynia cordata thumb Thank you very much.  |
| Right Food as Medicine.  GT3 Teacher SWAMI |
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Averno |
| Saturday, September 22, 2012, 12:01pm |
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 Swami Warrior Autumn: Harvest, success. 
Posts: 390
Gender:  Male
Location: Maryland
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Where can I find the Nigella (charnushka/kalonji)? Does TJ or WF have them?
TJ & WF I don't know, but Penzeys has it. They call it charnushka, and it is indeed peppery. |
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C_sharp |
| Sunday, May 26, 2013, 4:53pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,179
Gender:  Male
Location: Indiana
Age: 52
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Is this list still active?
The food to be added to SWAMI list and the survey is still 'active' http://www.surveymonkey.com/s/MXCNCMPActive in the sense that you can add items to it. There never was any commitment from Dr. D'Adamo to add items on the list to SWAMI.
The list itself should contain no discussion. Food items only belong in the list. Discussion occurs in this thread. --- Another reminder to folks (This is not in regards to the coconut sugar addition) -- We only need a food items added to the list once. To express support of items already on the list. Use the survey or comment about the items in this thread. |
| MIfHI I follow a SWAMI diet. |
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