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Foods to be added to SWAMI (List only)  This thread currently has 31,433 views. Print Print Thread
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C_Sharp
Friday, August 14, 2009, 4:00pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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This thread contains a list of foods, beverages, or spices that people would like included in SWAMI.

Please only list the foods here. (No discussions)

Any comments you would like to make about the list (or foods in the list) should occur in this thread:

http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1250265758/


Thanks!


MIfHI                            I follow a SWAMI diet.
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C_Sharp
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Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Some juices I don't see listed are:

acai berry juice
guava juice
lemon juice (separate from lemon & water)
mango juice
papaya juice
passion fruit juice
youngberry juice

elephant ear stems (Bac H)
amaranth leaves
fenugreek leaves
lambs quarters
plantain (leaf of weed not the yellow fruit)
quinoa leaves

More lettuces or clarity on what lettuces are included in "Lettuce, Green Leaf, Iceberg" A few other lettuces:
Red leaf lettuce
Butterhead (Boston, bibb)
Cos (Diamond Gem, Little gem, Rosalita, Paris White, Rouge)


MIfHI                            I follow a SWAMI diet.
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yaman
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Einkorn did not appear on my lists..

BTW, very good idea to start this thread! Thanks C#


"You are never given a problem without the will power to solve it"
Richard Bach - Illusions, The Adventures of a Reluctant Messiah
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Henriette Bsec
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swamied nomad chameleon receptor worldview
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Heavy/ whipping cream (cream with 38-40 % fat)
marcapone
parsley root - simelar to parsnip but from parsley


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
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nopal    


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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Xylitol




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Tea Rose
Friday, August 14, 2009, 11:44pm Report to Moderator Report to Moderator

Kyosha Nim
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mascarpone cheese    (this may be what Henriette meant too)

tomato puree/paste

broths (chicken, turkey, beef  - made with meat, not just bone or marrow soup)

purple potato

blue corn




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Gumby
Saturday, August 15, 2009, 3:37pm Report to Moderator Report to Moderator

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huckleberries


Embracing my A-ness! (Ok, that is waaaay better in print than it is out loud! )

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Tea Rose
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Kyosha Nim
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pomegranate syrup




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Lloyd
Saturday, August 15, 2009, 7:42pm Report to Moderator Report to Moderator

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sweet potato starch (as in noodles, Asian stores)
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bel
Sunday, August 16, 2009, 11:00am Report to Moderator Report to Moderator

Nomad
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exotic fruits:
1. mangosteens
2. rambutans
3.chickus
4.Water apples (Jambu)
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Jumari
Sunday, August 16, 2009, 11:53am Report to Moderator Report to Moderator

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Although I haven't got the Swami yet. I'm assuming that these aren't in. Correct me if I'm wrong. Popular fish varieties from countries other than the US and Canada. Here in Australia for example we have;

Barramundi
John Dory

Unless the Swami eventually develops into Country specific versions.

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bel
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Nomad
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Asian food/drinks such as Chrysanthemum tea, wheatgrass, winter tea, grass jelly, herbal jelly, rose syrup, almond drink, Chinese herbs ( ie cooling tea/ liang cha). condiments such as Rice vinegar, rice wine. Fish such as Toman (Snakehead) Vegetables such as Bamboo shoots, Lotus root, lotus paste (commonly used in mooncakes). Also, Vegetable Oil, Palm oil, coconut milk, chinese five-spice powder, dried shrimp, shrimp paste, fish sauce, Pandan Leaves, century egg, quail eggs.
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Lola
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food names uk versus usa;

http://er4ytuk.multiply.com/journal/item/90
"American" food names and their British equivalents.

http://ashy-macbean.com/vegetarian-stuff/vegetarian-dictionary-am.htm


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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Chandon
Sunday, August 16, 2009, 10:15pm Report to Moderator Report to Moderator

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Hard apple cider, which can be made either in a gluten-free way without grain or using barley. I think grain-free/gluten-free tends to be typical in the US and France.
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Schluggell
Tuesday, August 18, 2009, 1:02pm Report to Moderator Report to Moderator

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Sooran {Cousin to Konnyaku}
Jackruit & its seeds {eaten like Chestnuts}
Yard Long Beans
Sloes {Blackhaw}
Maypop [Passifora incarnata] {Fruits, Flowers, Leaves}
Natto [All Soy, & Mixed with Barley]
Chinese Tofu from Almonds
Chinese Fermented Tofu
Amla
Green Mango
Syrian Rue
Raw Cocoa Pods
Trying to recall the old threads of the exotic cheeses that may be of help for BTs not good with Dairy..


Herr Schlggell -- Establish a Garden; Cultivate Community. "To see things in the seed, that is genius. He who obtains has little. He who scatters has much. The way to do is to be." -Lao Tzu
Bruno Manser, Ned Lud, August Sabbe, Richard St. Barbe-Baker, Eddie Koiki Mabo, Masanobu Fukuoka
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Jackruit & its seeds {eaten like Chestnuts}[Artocarpus heterophyllus]
Yardlong Beans [Vigna unquiculata subsp. sesquipedalis]
Sloes, Blackthorn [Prunus spinosa]
Maypop [Passifora incarnata] {Fruits, Flowers, Leaves}
Natto [All Soy, & Mixed with Barley]
Chinese Tofu from Almonds
Chinese Fermented Tofu
Amla, Indian Gooseberry [Phyllanthus emblica OR Emblica officinalis]
Goji, Wolfberry, Matrimony Vine [Lycium chinense or L. barbarum]
Sea Buckthorn [Hippophae rhamnoides]
Comfrey [Symphytum officinale]
Durian [Durio sp.]
Samphire, Norfolk Asparagus [Crithmum maritimum]
Strawberry Tree [Arbutus unedo]
Ume [Prunus mume]
Green Mango
Ayu, Sweetfish [Plecoglossus altivelis]
Udo [Aralia cordata]
Asian Pear, Nashi [Pyrus pyrifolia]
Sea Urchin, Erizo, Uni [not picky - ANY]
Szechuan Pepper, Sansho [Zanthoxylum simulans, Z. ailanthoides]
Organ meats of the various common & Horse
Muntjac
Fugu, Pufferfish [typ. Takifugo rubripes]
Daylily, any
Tulip
Magnolia blossoms
Chrysanthemum, any
Yew berry {seedless of course}
Teff [Eragrostis tef]
Wasabi [Eutrema japonica]
Salsify [mainly Scorzonera hispanica, but any Trogopogon sp. as well]
Sea Pineapple, Hoya [Halocynthia roretzi]
Syrian Rue [peganum harmala]
Raw Cocoa Pods
Arum campanulatum (Rox & San)
Eel, Unagi
Conger Eel {and Anago which is not Conger but I digress}
  • Mekkuba {Have no idea Binomial BUT a kind of Japanese Kelp & say Asparagus has got NOTHING on this}
  • Sooran {Cousin to Konnyaku, AND NOT Elephant Yam}
    [Amorphophallus paeoniifolius (Dennst.) Nicolson var. campanulatus]
    older: Amorphophallus Campanulatus (Blume)
    older yet: Arum campanulatum (Rox & San)
  • Trying to recall the old threads of the exotic cheeses that may be of help for BTs not good with Dairy..



Quoted from Chandon
Hard apple cider, which can be made either in a gluten-free way without grain or using barley. I think grain-free/gluten-free tends to be typical in the US and France.

Never heard/drank any Cidre/Scrumpy/Apfelmost/Sagardoa with grain I recall...Even Applejack & Calvados is straight fruit...?...


Herr Schlggell -- Establish a Garden; Cultivate Community. "To see things in the seed, that is genius. He who obtains has little. He who scatters has much. The way to do is to be." -Lao Tzu
Bruno Manser, Ned Lud, August Sabbe, Richard St. Barbe-Baker, Eddie Koiki Mabo, Masanobu Fukuoka
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Chandon
Tuesday, August 18, 2009, 11:41pm Report to Moderator Report to Moderator

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Quoted from Schluggell

Never heard/drank any Cidre/Scrumpy/Apfelmost/Sagardoa with grain I recall...Even Applejack & Calvados is straight fruit...?...


There are some ciders where barley is used. I don't know if other grains are ever used in the fermentation. Since I have celiac, I have to check the labels and have read that some have barley. It probably isn't that common for barley to be used. Sometimes barley is also used in making sake.

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Lola
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Sa Bon Nim
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Chandon,
pls post discussions on swami food list here
http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1250265758/


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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C_Sharp
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Since we have not had any new requests recently, I created a consolidated list. It omits foods that were noted as already being listed by SWAMI and adds a few items requested in other threads. The list contains 90 items.


acai berry juice
amaranth leaves
Amla, Indian Gooseberry [Phyllanthus emblica OR Emblica officinalis]
Arum campanulatum (Rox & San)
Ayu, Sweetfish [Plecoglossus altivelis]
Barramundi
blue corn
broths (chicken, turkey, beef  - made with meat, not just bone or marrow soup)
Cashew fruit
cassia buds
century egg
chickus
Chinese Fermented Tofu
Chinese Gentian
Chinese herbs ( ie cooling tea/ liang cha)
Chinese Tofu from Almonds
Chrysanthemum, any
Comfrey [Symphytum officinale]
Conger Eel {and Anago which is not Conger but I digress}
Cream {Light (18% -30% fat), whipping (30-36% fat),  heavy (more than 36% fat)}
Dairy variants {raw, ultrapasteurized, different fat content}
Daylily, any
Dragon fruit
Eel, Unagi
Einkorn
elephant ear stems (Bac H)
fenugreek leaves
Freekeh
Fugu, Pufferfish [typ. Takifugo rubripes]
grass jelly,
Green Mango
guava juice
Hard apple cider -gluten-free (made without grain or using barley)
herbal jelly,
huckleberries
Italian Flat Green Beans
Jackruit & its seeds {eaten like Chestnuts}[Artocarpus heterophyllus]
John Dory
lambs quarters   (plant not part of animal)
lemon juice (separate from lemon & water)
Lotus paste
Maca
Magnolia blossoms
mango juice
marcapone /mascarpone cheese    
Maypop [Passifora incarnata] {Fruits, Flowers, Leaves}
Muntjac
nopal(pads of prickly pear cactus)
Organ meats of the various common & Horse
Pandan Leaves,
papaya juice
parsley root - similar to parsnip but from parsley
passion fruit juice
plantain (leaf of weed not the yellow fruit)
plout
pomegranate syrup
purple potato
quinoa leaves
rambutans
Raw Cocoa Pods
Rice wine
Romano Beans
rose syrup,
Samphire, Norfolk Asparagus [Crithmum maritimum]
Sea Buckthorn [Hippophae rhamnoides]
Sea Pineapple, Hoya [Halocynthia roretzi]
Sea Urchin, Erizo, Uni [not picky - ANY]
Sloes, Blackthorn [Prunus spinosa]
Sooran {Cousin to Konnyaku}
Strawberry Tree [Arbutus unedo]
Sucralose
sweet potato starch (as in noodles, Asian stores)
Syrian Rue [peganum harmala]
Szechuan Pepper, Sansho [Zanthoxylum simulans, Z. ailanthoides]
Toman (Snakehead)
tomato puree/paste
Tulip
tunghing or "Chinese cinnamon"
Udo [Aralia cordata]
Ume [Prunus mume]
Wasabi [Eutrema japonica]
Water apples (Jambu)
wheatgrass,
winter tea,
Xylitol
Yew berry {seedless of course}
youngberry juice

More lettuces or clarity on what lettuces are included in "Lettuce, Green Leaf, Iceberg" A few other lettuces:
Red leaf lettuce
Butterhead (Boston, bibb)
Cos (Diamond Gem, Little gem, Rosalita, Paris White, Rouge)



MIfHI                            I follow a SWAMI diet.
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Dr. D
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Peter D'Adamo
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Thanks. I'll put this on the to-do list for the next upgrade..


A whole system is a living system is a learning system.’ -Stewart Brand
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Chandon
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38% Explorer (SWAMIXpress), Rh-, taster
Ee Dan
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Age: 50
Here are some others:

Oolong tea
Port (red or white)
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Chelsie
Monday, August 31, 2009, 3:19am Report to Moderator Report to Moderator

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What about...?
Cayenne
Hemp seed milk
Oat milk


Former Nanny Extraordinaire, Future attachment parenting mama!
BTD loosely since '97, Gung Ho GTD since Feb/Mar '08, SWAMI Aug '09.
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treminator99
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Beef suet or tallow.

I noticed lard is listed which is the fat from pork. I'd be interested to see info on the fat from beef.
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yaeli
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I'm late, never mind (in the version I know, the old man was planting a fig tree ).

There's this wonderful popular French Tomme cheese.

It has been a top priority for me at the cheese stall for many years, and I've hardly touched it since on BTD, Feb 2006, so as Pecorino is now a Swami superfood, I would be extatic to have also the Tomme back.


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Gale D.
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Rh+ ENFJ Taster Receptive WARRIOR
Ee Dan
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24-hour fermented yogurt -- different than regular yogurt, which is fermented for only 4-8 hours. 24-hour yogurt has almost no lactose left in it.




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Lavender




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Gale D.
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Rh+ ENFJ Taster Receptive WARRIOR
Ee Dan
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If these Mushrooms have not already been added:

Cinnamon Cap
White Chanterelle
Funnel Chanterelle (yellow foot)
Clamshell
Lobster
Morels
Oyster

Also:

Truffles




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Tom O
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A few suggestions:

mushrooms, porcini (http://en.wikipedia.org/wiki/Boletus_edulis) - often used in Italian risottos

goose/duck fat (http://www.ochef.com/699.htm) - used to make the famous French dish Confit de Canard (http://en.wikipedia.org/wiki/Duck_confit)

Etorki (http://en.wikipedia.org/wiki/Etorki) - my favourite cheese
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Rice paper (wince - hoping is not just a rice pasta equivalent)


My weight loss goal: 220 lbs.  A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
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Scuppernongs
Muscadines


MIfHI                            I follow a SWAMI diet.
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Ribbit
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Acorns (white and red)

Yes, I'm serious.


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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xanthan gum
Dandelion root and/leaf tea
Pau d'arco/taheebo tea

Some I have been using

Will this update if we reprint our SWami express at a later time??

thanx,
angel


'And some of us would die-so other men can stand up on their feet like men. A great many are going to die for that. They have in the past. They will a hundred years from now-two hundred. God grant there will always be men good enough.(James Otis)' Johnny Tremain (Forbes)

Freedom is not free!
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Gale D.
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Lemon verbena or Lemon beebrush, Aloysia triphylla

and

Lemon verbena oil

Lemon verbena adds a lemony flavor to fish and poultry, vegetable marinades, salad dressings, jams, puddings, and beverages. It is used to make herbal teas and sorbet. It has anti-Candida albicans activity.

The major isolates in lemon verbena oil are citral (30-35%), nerol and geraniol.

Other names for Lemon Verbena are Verbena triphylla L'Her., Verbena citriodora Cav., Lippia triphylla, Lippia citriodora, and Aloysia citriodora (Cav.) Ort.




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Cristina
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Age: 63
As per discussions from another thread:

White pepper (spice)




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yaman
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Patience dock (rumex petientia)
Common mallow (malva spp)
Russian olive (elaeagnus angustifolia)
Common sow thistle (sonchus oleraceus)


"You are never given a problem without the will power to solve it"
Richard Bach - Illusions, The Adventures of a Reluctant Messiah
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Tom O
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Maltodextrin (http://en.wikipedia.org/wiki/Maltodextrin) - an additive im my almond milk which I buy at the HFS; sounds like a toxin though

Sultanas (http://en.wikipedia.org/wiki/Sultana_%28grape%29)
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Lotus flower tea




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Gale D.
Tuesday, September 8, 2009, 8:30pm Report to Moderator Report to Moderator

Rh+ ENFJ Taster Receptive WARRIOR
Ee Dan
Posts: 785
Gender: Female
Location: U.S.
Australian Bush Flower Essences:

Alpine Mint Bush
Angelsword
Autumn Leaves
Banksia Robur
Bauhinia
Billy Goat Plum
Black-Eyed Susan
Bluebell
Boab
Boronia
Bottlebrush
Bush Fuchsia
Bush Gardenia
Bush Iris
Christmas Bell
Crowea
Dagger Hakea
Dog Rose
Five Corners
Freshwater Mangrove
Fringed Violet
Green Essence
Grey Spider Flower
Green Spider Orchid
Gymea Lily
Hibbertia
Illawarra Flame Tree
Isopogon
Jacaranda
Kapok bush
Lichen
Little Flannel Flower
Macrocarpa
Monga Warata
Mountain Devil
Old Man Banksia
Paw-Paw Flower
Philotheca
Pink Flannel Flower
Pink Mulla-Mulla
Red Grevillea
Red Helmet Orchid
Red Lily
Red Suva Frangipani
Rough Bluebell
She Oak
Silver Princess
Southern Cross
Spinifex
Sturt Desert Rose
Sundew
Sunshine Wattle
Sydney Rose
Tall Mulla-Mulla
Turkey Bush
Waratah
Wedding Bush
Wild Potato Bush
Wisteria
Yellow Cowslip Orchid



Neroli essential oil



Edible Bulbs:
Lily
Tulip
Dahlia




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C_Sharp
Saturday, September 19, 2009, 1:28am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
Fruits:

Mayhaw


MIfHI                            I follow a SWAMI diet.
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Ribbit
Saturday, September 19, 2009, 1:32am Report to Moderator Report to Moderator

~W~A~R~R~I~O~R~ Defender, Survivor
Kyosha Nim
Posts: 8,156
Gender: Female
Location: Atlanta, Georgia
Age: 36
tara gum (thickener)


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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yaeli
Sunday, September 20, 2009, 5:51pm Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66
Fruit:

Annona



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Tom O
Tuesday, September 22, 2009, 7:03am Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 68
Gender: Male
Location: Germany
Age: 43
Locust bean gum (http://en.wikipedia.org/wiki/Locust_bean_gum) - thickener
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yaeli
Sunday, September 27, 2009, 12:39pm Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66
cheese:

Raklette (swiss)


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Tom O
Monday, October 5, 2009, 6:07am Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 68
Gender: Male
Location: Germany
Age: 43
Fennel tea
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Squirrel
Thursday, October 8, 2009, 5:00am Report to Moderator Report to Moderator

ex-Gatherer, ex-SWAMI - plain old O-nonnie
Autumn: Harvest, success.
Posts: 378
Gender: Female
Location: UK
Age: 45
Bittergourd tea
Chye sim (Chinese spinach/cabbage)
Rose apple
Palmito (Heart of Palm)


Note to self: I am me, and also an O-nonnie - I'm allowed not to fit the mould.
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Lola
Thursday, October 8, 2009, 5:12am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,197
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Hearts of Palm are on.....

Chinese Kale, Kai-lan is on.....would that be different?

bitter melon is on......does it resemble the gourd?




''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Squirrel
Thursday, October 8, 2009, 6:38am Report to Moderator Report to Moderator

ex-Gatherer, ex-SWAMI - plain old O-nonnie
Autumn: Harvest, success.
Posts: 378
Gender: Female
Location: UK
Age: 45
Kai Lan is different from Chye Sim, yes. It's another green leafy vegetable. Kang Kong is common too, different again. This is a listing of local produce, the leafy veg is on page 4. http://www.freshdirect.com.sg/download/productlist_vegetables.pdf

Bitter melon and bittergourd I believe are the same - does that mean the tea has the same properties as the fruit? The juices and the fruits are often different, so I wondered if the tea might be different too.


Note to self: I am me, and also an O-nonnie - I'm allowed not to fit the mould.
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Tom O
Friday, October 16, 2009, 4:42am Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 68
Gender: Male
Location: Germany
Age: 43
Quince juice
Citric acid
Stinging nettle tea
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C_Sharp
Tuesday, November 17, 2009, 10:46pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
Gongura (Sorel leaves)


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Saturday, November 21, 2009, 6:36pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
Lauki (Bottle Gourd)


MIfHI                            I follow a SWAMI diet.
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Spatz
Saturday, November 21, 2009, 8:59pm Report to Moderator Report to Moderator
Guest User
Arctic Char!!!
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Tom O
Wednesday, November 25, 2009, 11:51am Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 68
Gender: Male
Location: Germany
Age: 43
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Robyn Mc
Thursday, November 26, 2009, 1:09am Report to Moderator Report to Moderator

Rh+, Hunter, PROP ST, INTJ
Autumn: Harvest, success.
Posts: 286
Gender: Female
Location: Northern CA
Age: 52
more teas and flowers, spices/herbs:


amber tea (green variant)
jasmine oolong
jasmine green

safflower petals
corn flower petals
sunflower petals

orange peel
lemon peel




shine!
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Lloyd
Thursday, November 26, 2009, 1:33pm Report to Moderator Report to Moderator

GT1 (Hunter)
Sa Bon Nim
Administrator
Posts: 7,276
Snow pea
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yaman
Friday, November 27, 2009, 6:59pm Report to Moderator Report to Moderator

GT1; MN
Sa Bon Nim
Administrator
Posts: 2,756
Gender: Male
Location: Antigoni Island, Istanbul-Turkey
Age: 60
Goatfish (also known as red mullet, but not really a mullet)
Red seabream


"You are never given a problem without the will power to solve it"
Richard Bach - Illusions, The Adventures of a Reluctant Messiah
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Robyn Mc
Friday, November 27, 2009, 8:47pm Report to Moderator Report to Moderator

Rh+, Hunter, PROP ST, INTJ
Autumn: Harvest, success.
Posts: 286
Gender: Female
Location: Northern CA
Age: 52
white tea

red rooibos

green rooibos


shine!
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Lola
Saturday, November 28, 2009, 7:45am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,197
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
here roby when in doubt, until you get your personal swami
http://www.dadamo.com/DoeJohn.pdf
or this
http://www.dadamo.com/SWAMI%20GenoType%20__%20Jane%20Public.pdf


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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C_Sharp
Tuesday, December 15, 2009, 6:58pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
haws/hawthorne berries/tejocote   (as a food not a supplement)


MIfHI                            I follow a SWAMI diet.
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Lola
Wednesday, December 16, 2009, 1:18am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,197
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
hawthorne berries/tejocote are all over the place down this latitude!

Dr D s take...for a pregnant lady......
http://www.dadamo.com/forum/archive9/config.pl?read=48272

and this new sup for all
http://www.4yourtype.com/prodinfo.asp?number=NP046


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lloyd
Friday, December 18, 2009, 5:55pm Report to Moderator Report to Moderator

GT1 (Hunter)
Sa Bon Nim
Administrator
Posts: 7,276
Jiaogulen as a tea or as a live food.
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Chandon
Sunday, December 20, 2009, 4:28pm Report to Moderator Report to Moderator

38% Explorer (SWAMIXpress), Rh-, taster
Ee Dan
Posts: 772
Gender: Female
Location: Connecticut
Age: 50
Chokeberry
Yak
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Tea Rose
Saturday, December 26, 2009, 5:54pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 570
Gender: Female
Location: Western New York
Age: 59
Brown Rice Protein Powder




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Sparkler
Saturday, January 2, 2010, 4:04am Report to Moderator Report to Moderator

SWAMI Xpress Receptor Warrior, Rh- , mtDNA Hap H
Early Spring: Awareness, desire.
Posts: 22
Gender: Female
Age: 53
hops - they make a good herbal tea for mild pain relief and help with a male TMI thing I won't mention.

dong qui (I hope I spelled that correctly)

yarrow - excellent for colds with chest congestion

sourdough - makes great bread and can be used for some traditional beverages



Cyberstalking:  You don't know anyone you don't actually know.
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Victoria
Saturday, January 2, 2010, 5:53am Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,399
Gender: Female
Location: Oregon
buffalo and sheep milk and their yogurts



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Chandon
Sunday, January 10, 2010, 5:16am Report to Moderator Report to Moderator

38% Explorer (SWAMIXpress), Rh-, taster
Ee Dan
Posts: 772
Gender: Female
Location: Connecticut
Age: 50
Red beans
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speedy
Friday, January 15, 2010, 2:29pm Report to Moderator Report to Moderator

GT1Hunter
Autumn: Harvest, success.
Posts: 281
Gender: Female
Location: England
Age: 69
Oat milk please

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Magess
Thursday, January 21, 2010, 7:15pm Report to Moderator Report to Moderator

Explorer
Autumn: Harvest, success.
Posts: 151
Gender: Female
Location: Ringoes, NJ
Age: 33
Yacon syrup
and as someone else said, Light Cream and Heavy cream
Hemp milk
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ruthiegirl
Thursday, January 21, 2010, 8:24pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,225
Gender: Female
Location: New York
Age: 42
Quoted from Tea Rose
Brown Rice Protein Powder



I was just coming to ask this! For now I'll consider it a black dot (probably a neutral, but I won't eat it too often just in case it's problematic) but I'd like to know for certain!


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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LovetoRead
Saturday, January 23, 2010, 1:58am Report to Moderator Report to Moderator

Explorer (42%), Rh+, Super-taster
Autumn: Harvest, success.
Posts: 239
Gender: Female
Location: Connecticut
Age: 43
Sweet potato flour


Erin
Peace and Joy to all!
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Lola
Saturday, January 23, 2010, 9:07am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,197
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
has the same rating a sweet potato


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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ruthiegirl
Sunday, January 24, 2010, 10:28pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,225
Gender: Female
Location: New York
Age: 42
Two more foods I'm wondering about: potato starch and beet kvass.

Potato starch may not have the same rating as whole potatoes because it doesn't have any proteins or fats in it. I doubt it's a wholesome food, but I would like to know if it's a complete avoid, as whole potatoes are, or if it's a neutral or a black dot (meaning that I could safely consume it during Passover when we use potato starch in so many baked goods.)

Beet kvass probably has a very different rating than whole beets- it's fermented, it has probiotics in it, and it doesn't have the fiber and it's probably much lower in carbs as well. The beet kvass is made by coursly chopping beets, adding salt water, letting it ferment  about 3 days, and then drinking the liquid (which turns  bright pink.)


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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PCUK-Positive
Thursday, May 27, 2010, 5:28pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,889
Gender: Male
Location: UK
Age: 53
Turkey Eggs - Would you mind adding them to the database please. Ta PC.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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balletomane
Thursday, May 27, 2010, 5:48pm Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Hemp oil
Hemp butter
Choy sum
Shanghai pok choy (xiao tang cai)
Yam leaves
Chinese white asparagus
Chinese chives (jiu cai)
Chinese squash (jie gua)
Chinese "silk squash" (si gua)
Winter melon
Green onion
Dill
(alas, too many Chinese fishes that I don't know the English names of)




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Lola
Thursday, May 27, 2010, 10:57pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,197
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Green Root
Wednesday, June 16, 2010, 7:01am Report to Moderator Report to Moderator

SWAMI / Hunter 50 %-nonGath / Taster / Receptor wv
Autumn: Harvest, success.
Posts: 390
Gender: Male
Location: Finland
Age: 31
Nettle
Saskatoon berry (Amelanchier alnifolia)

What about goat cheese that was listed in BTD? So would goat farmer cheese be better than cow farmer cheese?


He [Jesus] is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.
(1 John 2:2)
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Lola
Wednesday, June 16, 2010, 4:00pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,197
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
if cow F C is on your list, then assume goat is ok as well


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Green Root
Thursday, June 17, 2010, 7:39am Report to Moderator Report to Moderator

SWAMI / Hunter 50 %-nonGath / Taster / Receptor wv
Autumn: Harvest, success.
Posts: 390
Gender: Male
Location: Finland
Age: 31
pike perch / zander (Is it mentioned in fish list somewhere? I haven't found.)

vendace (Coregonus albula, small freshwater whitefish in the family Salmonidae, usual in Finnish lakes)

Baltic herrings (especially big ones) contain dioxines. So do you recommend still eating it seldom, since herring is diamond superfood for me?

halloumi cheese, especially when completely of sheep's milk?

If quinoa is slight superfood for me, is it good anyway independent of its color (white/red/black)? And what about red rice (rice usually also slight super)?

spruce sprout

is wild bilberry parallel to blueberry?


He [Jesus] is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.
(1 John 2:2)
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LeoLemuelLau
Thursday, June 17, 2010, 12:10pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 26
Pomfret Fish
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Green Root
Saturday, June 19, 2010, 9:07am Report to Moderator Report to Moderator

SWAMI / Hunter 50 %-nonGath / Taster / Receptor wv
Autumn: Harvest, success.
Posts: 390
Gender: Male
Location: Finland
Age: 31
crowberry
sea buckthorn (both as healthy supposed berries in Finland)
pitahaya (dragon fruit)
molkosan (whey concentrate fermented with lactic acid)


He [Jesus] is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.
(1 John 2:2)
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PCUK-Positive
Wednesday, June 23, 2010, 6:42pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,889
Gender: Male
Location: UK
Age: 53
Spring Greens (used to be known as Pamfrey) available in northern Ireland .

http://en.wikipedia.org/wiki/Spring_greens

I love this stuff but don't eat it any more because it is a sort of cabbage. (an avoid for me) however doing a bit of research shows me that it may be a bit like kale. kale is superfood for me but not as easy to get here. i can only get it pre sliced which is not ideal - i am going to start growing it myself when i get a chance-.

so.... is spring greens okay for me , can it be classed as a kale or is it indeed a cabbage.

thanks


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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medavida
Thursday, June 24, 2010, 5:23am Report to Moderator Report to Moderator

GT1_ Lewis (a-b+)_INTP_
Autumn: Harvest, success.
Posts: 163
Gender: Female
Location: Canada
Age: 36
Sallal berries
Thimble berries
Salmon berries
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ruthiegirl
Wednesday, June 30, 2010, 7:57pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,225
Gender: Female
Location: New York
Age: 42
Heavy cream (half n half is of course an avoid if you can't have milk. Why isn't heavy cream listed by itself?)


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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Ribbit
Wednesday, June 30, 2010, 9:26pm Report to Moderator Report to Moderator

~W~A~R~R~I~O~R~ Defender, Survivor
Kyosha Nim
Posts: 8,156
Gender: Female
Location: Atlanta, Georgia
Age: 36
guinea eggs


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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ruthiegirl
Tuesday, September 7, 2010, 7:50pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,225
Gender: Female
Location: New York
Age: 42
Pomegranite wine.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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AKArtlover
Sunday, October 24, 2010, 7:47pm Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 38
Maqui Berry (Aristotelia Chilensis)

Yacon root

Red Clover Sprouts


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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balletomane
Wednesday, October 27, 2010, 3:35pm Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Mushrooms like Cordyceps Sinensis, Reishi (Ganoderma lucidum), and truffles (black and white)




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ruthiegirl
Wednesday, October 27, 2010, 3:39pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,225
Gender: Female
Location: New York
Age: 42
chevre. Why is it listed on BTD but not SWAMI?


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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phillyclassic
Thursday, October 28, 2010, 12:16am Report to Moderator Report to Moderator

SWAMI 39% Explorer Rh+
Early Spring: Awareness, desire.
Posts: 26
Gender: Female
Location: Georgia
Age: 38
Lucuma
Maca
Yacon
Mesquite
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dalkantrell
Sunday, November 7, 2010, 9:10pm Report to Moderator Report to Moderator

SWAMI Explorer O- Nonny
Summer: Realization, expansion.
Posts: 59
Gender: Male
Location: Arkansas, USA
Age: 37
Myzithra cheese, fontinella cheese.
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Pow
Monday, November 8, 2010, 12:26am Report to Moderator Report to Moderator

B+ Nomad
Early Spring: Awareness, desire.
Posts: 23
Gender: Male
Brenta cheese (related - don't know how - to Asiago, Montasio, Havarti. Havarti is listed in GTD)
Asiago cheese
Pu'erh Tea (chinese fermented green tea leaves)
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brinyskysail
Friday, November 12, 2010, 11:08pm Report to Moderator Report to Moderator

explorer~FM~lactose, soy, grain free
Ee Dan
Posts: 1,229
Gender: Female
Location: Bedford, PA
Age: 25
ancho, pasilla, and chipotle pepper
zedvoary
camphor resin

is cocao butter the same as cocao?

When foods are added to SWAMI, will they just appear?  How does it work?


There is a good in every bad  
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Lola
Friday, November 12, 2010, 11:43pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,197
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
yes, updates to swami if any will appear automatically......
cocao butter is extracted from the bean


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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brinyskysail
Saturday, November 13, 2010, 2:20am Report to Moderator Report to Moderator

explorer~FM~lactose, soy, grain free
Ee Dan
Posts: 1,229
Gender: Female
Location: Bedford, PA
Age: 25
Do you think Umeboshi paste would have the same value as Umeboshi vinegar?  Normally I would think a vinegar would be different, but the paste is pickled/fermented/whatever as well


There is a good in every bad  
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balletomane
Saturday, November 27, 2010, 3:33pm Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Pickled herring -- I wonder if it would have a different value than fresh herring, as it is usually pickled in a vinegar-based brine.




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yaeli
Saturday, November 27, 2010, 4:51pm Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66
Quoted from balletomane
Mushrooms like Cordyceps Sinensis, Reishi (Ganoderma lucidum), and truffles (black and white)
and Agaricus, and Lion's Mane (Hericium).



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Cristina
Sunday, December 5, 2010, 4:38am Report to Moderator Report to Moderator

SwamiX Explorer A2+; L(a-b+); MN,INFP, T/ R1b-M343
Ee Dan
Posts: 3,548
Gender: Female
Location: Sunny Coast,��QLD, Australia
Age: 63
Arrowroot (the Rhizomes) ... nutritious starchy tuber ...

Quoted Text
ARROWROOT, Canna edulis

An edible canna in similar in apperance to its close relative the ornamental Cannas. Another of the Ancient Inca food crops, it was one of the first plants to have been domesticated in the Andean region. A popular crop in the market place in Peru and Ecuador.

The large round red rhizomes can be eaten raw, cooked as you would a potato or used as a flour and thickening agent. Excellent carbohydrate, the starch is easily digested and is a promising food source. The young shoots can also be eaten as a green vegetable.

The plant is easy to plant, to grow and to harvest. While the tubers multiply prolifically in deep rich friable soil, they are the most hardy of all the tuber crops and grows well in soils where most other tubers will not grow. Has few problems with pests and diseases. Can be harvested after 6 months. Will tolerate heat and light frosts.


Also check arrowroot in this other link:

http://productive-garden.com/?m=201003




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phillyclassic
Monday, December 6, 2010, 1:52am Report to Moderator Report to Moderator

SWAMI 39% Explorer Rh+
Early Spring: Awareness, desire.
Posts: 26
Gender: Female
Location: Georgia
Age: 38
xanthum gum
locust bean gum

It's possible these have already been listed...
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balletomane
Monday, December 6, 2010, 2:16am Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Pickled herring (Scandinavian style)




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Cristina
Monday, December 6, 2010, 5:28am Report to Moderator Report to Moderator

SwamiX Explorer A2+; L(a-b+); MN,INFP, T/ R1b-M343
Ee Dan
Posts: 3,548
Gender: Female
Location: Sunny Coast,��QLD, Australia
Age: 63
http://members.ozemail.com.au/~peterrjones/bushtucker/riberry.htm

Is this in the list anywhere?  It is a bushtucker food down under, native trees in the area and I have them growing in my property ... ready to harvest and make some jelly ...  




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Lola
Monday, December 6, 2010, 5:29am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,197
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
Pickled herring (Scandinavian style)

http://www.dadamo.com/typebase4/recipedepictor7x.cgi?31


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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yaeli
Monday, December 6, 2010, 6:10am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66
Quoted from Cristina
Arrowroot (the Rhizomes) ... nutritious starchy tuber ...
Arrowroot is already included. (Neutral for me.)



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KimonoKat
Monday, December 6, 2010, 5:54pm Report to Moderator Report to Moderator

38% HUNTER
Kyosha Nim
Posts: 4,662
Gender: Female
Location: Sherman Oaks, California
Water Chestnut Flour.  Saw this in an asian market recently.  I may try some next time to make a pancake.

And there is a vegetable that looks like a large taro. malanga  

Someone posted this on a forum about it:

Quoted Text
....root sold in some groceries that looks similar to taro called malanga. Sometimes malanga is referred to as a large taro. The root looks like a large taro, & will grow & leaf out as a large taro, but it is a different plant.


Knowledge is power.  SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality.
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SquarePeg
Tuesday, December 7, 2010, 6:06pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,445
Gender: Male
Location: Northeast, USA
hibiscus (used in some Celestial Seasonings teas)


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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C_Sharp
Sunday, December 12, 2010, 3:03am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
Consolidated list:

Bach flower remedies (http://www.dadamo.com/cgi-bin/Blah/Blah.pl?b-xpress/m-1250265646/s-25/#num39)
acai berry juice
Acorns (white and red)
amaranth leaves
Amla, Indian Gooseberry [Phyllanthus emblica OR Emblica officinalis]
ancho, pasilla, and chipotle pepper
Annona
Arrowroot (the Rhizomes, not the powder)
Arum campanulatum (Rox & San)
Ayu, Sweetfish [Plecoglossus altivelis]
Baltic herrings
Barramundi
Beef suet or tallow
beet kvass
blue corn
broths (chicken, turkey, beef  - made with meat, not just bone or marrow soup)
Brown Rice Protein Powder
buffalo and sheep milk and their yogurts
Bulbs, Dahlia
Bulbs, Lily
Bulbs, Tulip
Tulip
Daylily, any
camphor resin
Cashew fruit
cassia buds
Cayenne
century egg
Cheese, Asiago cheese
Cheese, Brenta cheese
Cheese, fontinella cheese
Cheese, goat cheese
Cheese, halloumi cheese, especially when completely of sheep's milk
Cheese, marcapone /mascarpone cheese    
Cheese, Myzithra cheese
Cheese, Raklette (swiss)
Cheese, Tomme cheese
chevre.
chickus
Chinese "silk squash" (si gua)
Chinese chives (jiu cai)
Chinese Fermented Tofu
Chinese Gentian
Chinese herbs ( ie cooling tea/ liang cha)
Chinese squash (jie gua)
Chinese Tofu from Almonds
Chinese white asparagus
Chokeberry
Choy sum
Chrysanthemum, any
Chye sim (Chinese spinach/cabbage)
Citric acid
Comfrey [Symphytum officinale]
Common mallow (malva spp)
Common sow thistle (sonchus oleraceus)
Conger Eel {and Anago which is not Conger but I digress}
corn flower petals
Cream {Light (18% -30% fat), whipping (30-36% fat),  heavy (more than 36% fat)}
crowberry
Dairy variants {raw, ultrapasteurized, different fat content}
dong qui (I hope I spelled that correctly)
Dragon fruit (pitahaya)
Eel, Unagi
Einkorn
elephant ear stems (Bac H�)
Etorki (http://en.wikipedia.org/wiki/Etorki)
fenugreek leaves
Freekeh
Fugu, Pufferfish [typ. Takifugo rubripes]
Goatfish (also known as red mullet, but not really a mullet)
Gongura (Sorel leaves)
goose/duck fat (http://www.ochef.com/699.htm)
grass jelly,
Green Mango
Green onion (already have Onions, all types)
guava juice
guinea eggs
Hard apple cider -gluten-free (made without grain or using barley)
haws/hawthorne berries/tejocote   (as a food not a supplement)
Hemp butter (different from oil)
Hemp seed milk
herbal jelly,
hops - they make a good herbal tea for mild pain relief and help with a male TMI thing I won't mention.
huckleberries
Italian Flat Green Beans
Jackruit & its seeds {eaten like Chestnuts}[Artocarpus heterophyllus]
Jiaogulen as a tea or as a live food.
John Dory
Juice, Quince juice
lambs quarters   (plant not part of animal)
Lauki (Bottle Gourd)
Lavender
lemon juice (separate from lemon & water)
lemon peel
Lemon verbena oil
Lemon verbena or Lemon beebrush, Aloysia triphylla
Lime juice
Locust bean gum (http://en.wikipedia.org/wiki/Locust_bean_gum) - thickener
Lotus paste
Lucuma
Maca
Magnolia blossoms
malanga
Maltodextrin
mango juice
Maqui Berry (Aristotelia Chilensis)
Mayhaw
Maypop [Passifora incarnata] {Fruits, Flowers, Leaves}
Mesquite
molkosan (whey concentrate fermented with lactic acid)
Muntjac
Muscadines
Mushrooms like Cordyceps Sinensis
Mushrooms,  Clamshell
Mushrooms,  Lobster
Mushrooms, Agaricus
Mushrooms, Cinnamon Cap
Mushrooms, Funnel Chanterelle (yellow foot)
Mushrooms, Lion's Mane (Hericium)
Mushrooms, Morels
mushrooms, porcini (http://en.wikipedia.org/wiki/Boletus_edulis)
Mushrooms, Reishi (Ganoderma lucidum)
Mushrooms, White Chanterelle
nopal(pads of prickly pear cactus)
Oat milk
orange peel
Organ meats of the various common & Horse
Pandan Leaves,
papaya juice
parsley root - similar to parsnip but from parsley
passion fruit juice
Patience dock (rumex petientia)
Pepper, White (spice)
Pickled herring
pike perch / zander
plantain (leaf of weed not the yellow fruit)
plout
pomegranate syrup
Pomfret Fish
potato starch
purple potato
quinoa leaves
rambutans
Raw Cocoa Pods
Red beans
Red Clover Sprouts
red rice
Red seabream
Riberry  http://members.ozemail.com.au/~peterrjones/bushtucker/riberry.htm
Rice paper
Romano Beans
Rose apple
rose syrup,
Russian olive (elaeagnus angustifolia)
safflower petals
Sallal berries
Salmon berries
Samphire, Norfolk Asparagus [Crithmum maritimum]
Saskatoon berry (Amelanchier alnifolia)
Scuppernongs
Sea Buckthorn [Hippophae rhamnoides]
Sea Pineapple, Hoya [Halocynthia roretzi]
Sea Urchin, Erizo, Uni [not picky - ANY]
Shanghai pok choy (xiao tang cai)
Sloes, Blackthorn [Prunus spinosa]
Snow pea
Sooran {Cousin to Konnyaku}
sourdough - makes great bread and can be used for some traditional beverages
Spring Greens (used to be known as Pamfrey) http://en.wikipedia.org/wiki/Spring_greens 1
spruce sprout
Star anise (http://en.wikipedia.org/wiki/Star_anise)
Strawberry Tree [Arbutus unedo]
Sucralose
Sultanas (http://en.wikipedia.org/wiki/Sultana_%28grape%29)
sunflower petals
Sweet potato flour
sweet potato starch (as in noodles, Asian stores)
Syrian Rue [peganum harmala]
Szechuan Pepper, Sansho [Zanthoxylum simulans, Z. ailanthoides]
tara gum (thickener)
Tea, amber tea (green variant)
Tea, Bittergourd tea
Tea, Dandelion root and/leaf tea
Tea, Fennel tea
Tea, green rooibos (I am assuming existing entry is for red)
Tea, hibiscus
Tea, jasmine green
Tea, jasmine oolong
Tea, Lotus flower tea
Tea, Oolong tea
Tea, Pau d'arco/taheebo tea
Tea, Pu'erh Tea (chinese fermented green tea leaves)
Tea, Stinging nettle tea
tea, white tea
Tea, winter tea,
Thimble berries
Toman (Snakehead)
tomato puree/paste
Truffles
tunghing or "Chinese cinnamon"
Turkey Eggs
Udo [Aralia cordata]
Ume [Prunus mume]
Umeboshi paste
vendace
Wasabi [Eutrema japonica]
Water apples (Jambu)
Water Chestnut Flour
wheatgrass,
Wine, Pomegranite wine
Wine, Port (red or white)
Wine, Rice wine
Winter melon
xanthan gum
Xylitol
Yacon
Yacon root
Yacon syrup
Yak
Yam leaves
yarrow - excellent for colds with chest congestion
Yew berry {seedless of course}
Yogurt, 24 hour
youngberry juice
zedvoary


More lettuces or clarity on what lettuces are included in "Lettuce, Green Leaf, Iceberg" A few other lettuces:
Red leaf lettuce
Butterhead (Boston, bibb)
Cos (Diamond Gem, Little gem, Rosalita, Paris White, Rouge)



Remember comments belong in the discussion of list thread. (Not in this thread!)
Link to discussion thread:
http://www.dadamo.com/cgi-bin/Blah/Blah.pl?b-xpress/m-1250265758/



MIfHI                            I follow a SWAMI diet.
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C_Sharp
Sunday, December 12, 2010, 7:51pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
Perennial grain crops, such as:

Fat hen - Chenopodium alba
Eastern gamagrass  - Tripsacum dactyloides or Zea diploperennis.
Agrotriticum
Hara, Fagopyrum dibotrys
Wild Rye


MIfHI                            I follow a SWAMI diet.
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Scota
Sunday, December 12, 2010, 9:59pm Report to Moderator Report to Moderator

Teacher 43%
Early Spring: Awareness, desire.
Posts: 19
Gender: Female
Location: Northeast USA
Age: 41
Honey Mead


No one can make you feel inferior without your consent. - Eleanor Roosevelt
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C_Sharp
Tuesday, December 14, 2010, 8:21pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
Requested by bel:

Konjac/konnyaku/devil's tongue  http://en.wikipedia.org/wiki/Konjac


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Sunday, December 26, 2010, 5:23am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
Ranking       Food                      Rating (From Survey)
1 to 245                                0.00 to 9.00 (9.00 being highest)
(1 being
highest)  


144     Acorns (white and red)     2.87
---     Agave flowers and buds -.-- (not included in survey rating)     
166     amaranth leaves     2.48
141     Amla, Indian Gooseberry [Phyllanthus emblica OR Emblica officinalis]     2.92
97     ancho, pasilla, and chipotle pepper     3.77
214     Annona     1.53
115     Arrowroot (the Rhizomes, not the powder)     3.48
239     Arum campanulatum (Rox & San)     1.05
145     Beef suet or tallow     2.86
187     beet kvass     2
219     Bird's nest     1.45
113     blue corn     3.54
11     broths (chicken, turkey, beef  - made with meat, not just bone)     6.59
19     Brown Rice Protein Powder     6.04
21     buffalo and sheep milk and their yogurts     5.92
229     Bulbs, Dahlia     1.29
210     Bulbs, Lily     1.57
225     Bulbs, Tulip     1.33
217     camphor resin     1.48
125     Cashew fruit     3.27
157     cassia buds     2.65
25     Cayenne     5.86
232     century egg     1.14
233     chickus     1.11
188     Chinese "silk squash" (si gua)     2
152     Chinese chives (jiu cai)     2.7
84     Chinese fermented bean paste     4.1
71     Chinese Fermented Tofu     4.46
153     Chinese Gentian     2.7
56     Chinese herbs ( ie cooling tea/ liang cha)     4.83
167     Chinese squash (jie gua)     2.45
79     Chinese Tofu from Almonds     4.18
100     Chinese white asparagus     3.73
140     Chokeberry     2.95
121     Choy sum     3.43
175     Chrysanthemum, any     2.29
114     Chye sim (Chinese spinach/cabbage)     3.53
4     Citric acid     6.96
201     Clementine     1.86
98     Comfrey [Symphytum officinale]     3.74
176     Common mallow (malva spp)     2.29
241     Common sow thistle (sonchus oleraceus)     1
224     corn flower petals     1.35
205     crowberry     1.79
216     Daylily, any     1.48
65     dong qui      4.6
95     Dragon fruit     3.82
189     elephant ear stems (Bac Ha)-already have "taro leaves and shoots"-     2
74     fenugreek leaves     4.32
234     Freekeh     1.11
133     Gongura (Sorel leaves)     3.13
128     goose/duck fat (http://www.ochef.com/699.htm)     3.23
220     grass jelly,     1.39
93     Green Mango     3.95
67     Green onion (already have Onions, all types)     4.58
---     Guanabana -.--     
213     guinea eggs     1.55
111     haws/hawthorne berries/tejocote   (as a food not a supplement)     3.57
69     Hemp butter (different from oil)     4.57
226     herbal jelly,     1.33
70     hops - they make a good herbal tea for mild pain relief.     4.54
---     Huazontle -.--     
49     huckleberries     5
---     Huitlacoche     -.--
90     Italian Flat Green Beans     3.96
123     Jackruit & its seeds {eaten like Chestnuts}[Artocarpus heterophyllus]     3.35
209     Konjac/konnyaku/devil's tongue http://en.wikipedia.org/wiki/Konjac     1.63
142     lambs quarters   (plant not part of animal)     2.91
193     Lauki (Bottle Gourd)     1.95
53     Lavender     4.91
7     lemon juice (separate from lemon & water)     6.77
28     lemon peel     5.67
106     Lemon verbena oil     3.63
163     Lemon verbena or Lemon beebrush, Aloysia triphylla     2.56
16     Lettuce, Butterhead (Boston, bibb)     6.24
10     Lettuce, Cos (Diamond Gem, Little gem, Rosalita, Paris White, Rouge)     6.6
12     Lettuce, Red leaf lettuce     6.48
55     Locust bean gum (http://en.wikipedia.org/wiki/Locust_bean_gum) - thickener     4.86
     Loquat (Nisperos)     
147     Lotus paste     2.79
139     Lucuma     3
122     Maca     3.39
181     Magnolia blossoms     2.18
129     malanga     3.2
15     Maltodextrin     6.3
160     Maqui Berry (Aristotelia Chilensis)     2.6
178     Mayhaw     2.24
156     Maypop [Passifora incarnata] {Fruits, Flowers, Leaves}     2.67
82     Mesquite     4.13
245     Muntjac     0.42
101     Muscadines (Grapes)     3.7
94     Mushrooms like Cordyceps Sinensis     3.83
127     Mushrooms, Agaricus     3.24
154     Mushrooms, Cinnamon Cap     2.7
119     Mushrooms, Clamshell     3.45
132     Mushrooms, Funnel Chanterelle (yellow foot)     3.14
143     Mushrooms, Lion's Mane (Hericium)     2.91
126     Mushrooms, Lobster     3.27
59     Mushrooms, Morels     4.78
60     mushrooms, porcini (http://en.wikipedia.org/wiki/Boletus_edulis)     4.76
91     Mushrooms, Reishi (Ganoderma lucidum)     3.96
102     Mushrooms, White Chanterelle     3.7
---     Nasturtium blossoms -.--     
87     nopal(pads of prickly pear cactus)     4.05
34     orange peel     5.56
164     Organ meats of the various common & Horse     2.52
171     Pandan Leaves,     2.4
66     parsley root - similar to parsnip but from parsley     4.59
196     Patience dock (rumex petientia)     1.9
29     Pepper, White (spice)     5.65
---     Perenial grain: Wheatgrass     -.--
118     Perennial grain: Agrotriticum     3.45
117     Perennial grain: Eastern gamagrass - Tripsacum dactyloides or Zea diploperennis.     3.45
130     Perennial grain: Fat hen - Chenopodium alba     3.17
131     Perennial grain: Hara, Fagopyrum dibotrys     3.17
96     Perennial grain: Wild Rye     3.82
88     plantain (leaf of weed not the yellow fruit)     4.04
207     plout     1.7
172     pomegranate syrup     2.38
18     potato starch     6.13
61     purple potato     4.76


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Sunday, December 26, 2010, 5:28am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
Ranking       Food                      Rating
1 to 244                                0 to 9 (9 being highest)
(1 being
highest)

148     quinoa leaves     2.79
134     rambutans     3.1
107     Raw Cocoa Pods     3.62
57     Red beans     4.83
158     Red Clover Sprouts     2.65
36     red rice     5.48
194     Red seabream     1.95
170     Riberry http://members.ozemail.com.au/~peterrjones/bushtucker/riberry.htm     2.43
45     Rice paper     5.23
146     Romano Beans     2.86
215     Rose apple     1.53
182     rose syrup,     2.16
165     Russian olive (elaeagnus angustifolia)     2.5
222     safflower petals     1.37
179     Sallal berries     2.24
168     Salmon berries     2.45
161     Salted Egg (http://en.wikipedia.org/wiki/Salted_duck_egg)     2.58
190     Samphire, Norfolk Asparagus [Crithmum maritimum]     2
177     Saskatoon berry (Amelanchier alnifolia)     2.29
162     Scuppernongs (Large grapes)     2.57
191     Sea Buckthorn [Hippophae rhamnoides]     2
159     Shanghai pok choy (xiao tang cai)     2.61
212     Sloes, Blackthorn [Prunus spinosa]     1.56
6     Snow pea     6.79
238     Sooran {Cousin to Konnyaku}     1.06
23     sourdough - makes great bread and can be used for some traditional beverages     5.88
192     Spring Greens (used to be known as Pamfrey) http://en.wikipedia.org/wiki/Spring_greens 1     2
227     spruce sprout     1.32
     Squash Blossoms     (Pumpkin flowers already listed)
35     Star anise (http://en.wikipedia.org/wiki/Star_anise)     5.5
235     Strawberry Tree [Arbutus unedo]     1.11
42     Sucralose     5.33
41     Sultanas (http://en.wikipedia.org/wiki/Sultana_%28grape%29)     5.43
     Sumac     
184     sunflower petals     2.1
73     Sweet potato flour     4.35
46     sweet potato starch (as in noodles, Asian stores)     5.23
236     Syrian Rue [peganum harmala]     1.11
72     Szechuan Pepper, Sansho [Zanthoxylum simulans, Z. ailanthoides]     4.37
155     tara gum (thickener)     2.68
183     Thimble berries     2.14
228     Toman (Snakehead)     1.32
37     tomato puree/paste     5.48
85     Truffles     4.09
221     Tulip     1.38
150     tunghing or "Chinese cinnamon"     2.74
109     Turkey Eggs     3.6
244     Udo [Aralia cordata]     0.59
199     Ume [Prunus mume]     1.89
104     Umeboshi paste     3.65
237     vendace     1.11
13     Wasabi [Eutrema japonica]     6.45
200     Water apples (Jambu)     1.89
186     Water Chestnut Flour     2.06
22     Wheatgrass (young grass of the common wheat plan)     5.92
169     Winter melon     2.44
5     xanthan gum     6.85
9     Xylitol     6.67
86     Yacon     4.09
99     Yacon root     3.74
180     Yacon syrup     2.2
137     Yak     3.05
135     Yam leaves     3.1
54     yarrow - excellent for colds with chest congestion     4.91
136     Yew berry {seedless of course}     3.09
197     Zedoary     1.9
Fish
242     Ayu, Sweetfish [Plecoglossus altivelis]     0.76
218     Baltic herrings     1.45
64     Barramundi     4.64
223     chinese Soon Hock Fish     1.36
243     Conger Eel {and Anago which is not Conger but I digress}     0.71
203     Eel, Unagi     1.85
211     Einkorn     1.56
185     Fish maw (air bladder)     2.09
206     Fish: Gurnard     1.73
174     Fish: Zander     2.33
240     Fugu, Pufferfish [typ. Takifugo rubripes]     1.05
138     Goatfish (also known as red mullet, but not really a mullet)     3
76     John Dory     4.27
120     Pickled herring     3.45
77     pike perch / zander     4.25
204     Pomfret Fish     1.84
231     Sea Pineapple, Hoya [Halocynthia roretzi]     1.16
198     Sea Urchin, Erizo, Uni [not picky - ANY]     1.89
Dairy
108     Cheese, Asiago cheese     3.61
195     Cheese, Brenta cheese     1.91
116     Cheese, fontinella cheese     3.48
1     Cheese, goat cheese     7.37
68     Cheese, halloumi cheese, especially when completely of sheep's milk     4.58
26     Cheese, marcapone /mascarpone cheese     5.83
149     Cheese, Myzithra cheese     2.75
81     Cheese, Raklette (swiss)     4.17
208     Cheese, Tomme cheese     1.67
32     chevre.     5.59
20     Cream {Light (18% -30% fat), whipping (30-36% fat), heavy (more than 36% fat)}     6.04
58     Dairy treatment variations {raw, ultrapasteurized, ...}     4.81
230     Etorki (http://en.wikipedia.org/wiki/Etorki)     1.28
124     molkosan (whey concentrate fermented with lactic acid)     3.29
30     Yogurt, 24 hour     5.65
14     Yogurt/kefir from goat or sheep milk.     6.42


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Sunday, December 26, 2010, 5:29am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
Ranking       Food                      Rating
1 to 245                                0.00 to 9.00 (9 being highest)
(1 being
highest)

75     acai berry juice     4.3
62     guava juice     4.67
47     Hard apple cider -gluten-free (made without grain or using barley)     5.14
50     Hemp Milk     5
173     Jiaogulen as a tea or as a live food.     2.35
48     Juice, Quince juice     5.13
8     Lime juice     6.72
33     mango juice     5.57
40     Oat milk     5.44
38     papaya juice     5.48
51     passion fruit juice     4.96
39     Quince Juice     5.46
78     Stout or dark ale, Guinness, Beamish, Murphy's     4.23
105     Tea, amber tea (green variant)     3.64
202     Tea, Bittergourd tea     1.86
2     Tea, Dandelion root and/leaf tea     7.21
17     Tea, Fennel tea     6.22
63     Tea, green rooibos (I am assuming existing entry is for red)     4.65
92     Tea, hibiscus     3.96
43     Tea, jasmine green     5.29
80     Tea, jasmine oolong     4.18
103     Tea, Lotus flower tea     3.67
27     Tea, Oolong tea     5.7
52     Tea, Pau d'arco/taheebo tea     4.92
83     Tea, Pu'erh Tea (chinese fermented green tea leaves)     4.13
24     Tea, Stinging nettle tea     5.87
3     tea, white tea     7.2
110     Tea, winter tea,     3.6
     Water kefir     
89     Wine, Honey (Mead)     4
151     Wine, Pomegranite wine     2.73
31     Wine, Port (red or white)     5.63
44     Wine, Rice wine     5.26
112     Youngberry juice     3.57


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Thursday, December 30, 2010, 3:19am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
Kiwano / Cucumis melo / Horned melon


MIfHI                            I follow a SWAMI diet.
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judygirl
Friday, January 7, 2011, 9:42pm Report to Moderator Report to Moderator

SWAMI Explorer
Spring: Growth, Peace.
Posts: 38
Location: Maryland
Age: 62
apricot nectar, please
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balletomane
Thursday, February 3, 2011, 10:52am Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Napa cabbage
http://www.evergreenseeds.com/headtypnapca.html

Fenugreek

Cayenne pepper




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Goldie
Thursday, February 3, 2011, 1:31pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,903
Gender: Female
Location: East Coast
a better explanation of WHY egg yokes are not good for some,


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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balletomane
Wednesday, February 9, 2011, 5:56am Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Pigeons




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yaeli
Friday, February 18, 2011, 5:07am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66
blood oranges
milk, camel


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Patrick H
Sunday, February 27, 2011, 6:57pm Report to Moderator Report to Moderator

53% Exploring Hunter
Autumn: Harvest, success.
Posts: 156
Gender: Male
Location: New Zealand
Gac (Momordica cochinchinensis)

http://en.wikipedia.org/wiki/Gac
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balletomane
Monday, February 28, 2011, 6:12pm Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
lemongrass




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stephanieelise
Wednesday, March 23, 2011, 3:24am Report to Moderator Report to Moderator
Guest User
How about sheeps milk (ewe's milk), and consequentially ewes milk yogurt, cheese etc?
Buffalow milk yogurt, or goats milk yogurt, Chlorella and quinoa milk..?
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Lizzie
Wednesday, March 23, 2011, 11:14am Report to Moderator Report to Moderator

Rh+, Swami 41% Expl, Taster, ISTJ
Autumn: Harvest, success.
Posts: 195
Gender: Female
Location: Ireland
Age: 48
raspberry leaf tea
kudzu
apricot kernels


Giving Your Health A Helping Hand
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Mark
Friday, March 25, 2011, 4:51pm Report to Moderator Report to Moderator

53% Hunter (SWAMI X)
Autumn: Harvest, success.
Posts: 328
Gender: Male
Age: 36
Sweet whey
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Mark
Sunday, April 3, 2011, 12:57am Report to Moderator Report to Moderator

53% Hunter (SWAMI X)
Autumn: Harvest, success.
Posts: 328
Gender: Male
Age: 36
Reishi mushroom/lingzhi mushroom (Ganoderma)
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tydynrain
Monday, April 4, 2011, 6:59am Report to Moderator Report to Moderator
Guest User
Coconut water/juice
Klamath lake blue-green algae
Raw cow/goat/sheep milk (along with yogurt and kefir made from them)
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FitnessAddict
Monday, June 20, 2011, 9:43am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 401
Gender: Male
Age: 25
Acesulfame Potassium http://en.wikipedia.org/wiki/Acesulfame_potassium
Lecithin (soybean or egg yolk)
Lavender leaves
Baby corn
Fat free Greek yogurt
and yes Camel milk!
Sheep heart
Sheep tongue (yes they eat it here, grilled tongue sandwich)
and more specific values on whitefish.. (cream dori) etc..

Lola; i see u giving the SWAMI example print out, i thought this was like MADE out.. if not then any O non explorer can use it instead of buying???


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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ProudWarrior
Monday, June 20, 2011, 5:49pm Report to Moderator Report to Moderator

Warrior A+ Nonnie
Autumn: Harvest, success.
Posts: 159
Gender: Female
Location: Rio Rancho, NM
Age: 45
Bonito  (fish)- usually in the dried form - used in broths


Happy to be a Proud Vegan Warrior A+Nonnie  
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cowgirl1988
Monday, June 20, 2011, 9:45pm Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 65
Gender: Female
Location: Australia
Barramundi...my fav fish!  


Nomad
Supertaster


Love, and Do What You Will  
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ruthiegirl
Tuesday, June 21, 2011, 3:54am Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,225
Gender: Female
Location: New York
Age: 42
Tequila


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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dalkantrell
Tuesday, June 21, 2011, 4:54am Report to Moderator Report to Moderator

SWAMI Explorer O- Nonny
Summer: Realization, expansion.
Posts: 59
Gender: Male
Location: Arkansas, USA
Age: 37
More info on 'peppers'. Bell peppers, chipotle, serranno, habenero, etc.
Also clarification on 'squash'. Squash is a black dot avoid for me but pumpkin is a beneficial.
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brinyskysail
Tuesday, June 21, 2011, 5:21am Report to Moderator Report to Moderator

explorer~FM~lactose, soy, grain free
Ee Dan
Posts: 1,229
Gender: Female
Location: Bedford, PA
Age: 25
Since I last looked at this thread people have requested things that are already in swami:

lecithin (listed under vegetable proteins)
lemon grass (listed under spices)
kudzu (listed under carbohydrates)
pigeon (listed as squab under poultry)



There is a good in every bad  
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Damon
Wednesday, June 22, 2011, 11:20am Report to Moderator Report to Moderator

Lewis(a-b-) Warrior 45%
Autumn: Harvest, success.
Posts: 187
Gender: Male
tomato soup

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ProudWarrior
Wednesday, June 22, 2011, 4:32pm Report to Moderator Report to Moderator

Warrior A+ Nonnie
Autumn: Harvest, success.
Posts: 159
Gender: Female
Location: Rio Rancho, NM
Age: 45
Alligator


Happy to be a Proud Vegan Warrior A+Nonnie  
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dalkantrell
Thursday, June 23, 2011, 2:37am Report to Moderator Report to Moderator

SWAMI Explorer O- Nonny
Summer: Realization, expansion.
Posts: 59
Gender: Male
Location: Arkansas, USA
Age: 37
Clarification on Sugar Snap Peas. Are these lumped under 'Peas' or are these a separate entry?
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FitnessAddict
Thursday, June 23, 2011, 7:00pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 401
Gender: Male
Age: 25
Sugar Cane (fruit)
Cane Sugar (sugar)


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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brinyskysail
Thursday, June 23, 2011, 7:08pm Report to Moderator Report to Moderator

explorer~FM~lactose, soy, grain free
Ee Dan
Posts: 1,229
Gender: Female
Location: Bedford, PA
Age: 25
Quoted from FitnessAddict
Sugar Cane (fruit)
Cane Sugar (sugar)


sugar is already is swami.  "sugar, brown, white" is sucrose from sugar cane



There is a good in every bad  
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leeyah87
Thursday, June 23, 2011, 7:17pm Report to Moderator Report to Moderator

Spring: Growth, Peace.
Posts: 44
***I'm sorry, I'm new here and misread the post.  The list I made below are foods I'd like to see added to the TYPEbase.  Sorry about the confusion!

Acai Berries
Coconut Water (NOT coconut milk)
Edamame
Goji Berries
Hoki Fish
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FitnessAddict
Thursday, June 23, 2011, 9:51pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 401
Gender: Male
Age: 25
Grits!!!!


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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balletomane
Friday, June 24, 2011, 3:20am Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Tomato puree, please!  




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honeybee
Friday, June 24, 2011, 10:46pm Report to Moderator Report to Moderator

INTJ
Ee Dan
Posts: 1,042
Gender: Female
Location: au
argan oil
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StarPine
Sunday, June 26, 2011, 2:44am Report to Moderator Report to Moderator
Guest User
I like using many types of herbs for healing. I've done my SWAMI and have the BTD Encyclopedia but after doing SWAMI, I'm not sure if those recommendations still apply.

So these are the items I'd like to see added:

neem
zeolite
ashitaba
mahuang
pu-erh tea
garcinia
gymnema sylvestre
maca
skate liver oil
butter oil



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FitnessAddict
Sunday, June 26, 2011, 3:06pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 401
Gender: Male
Age: 25
"Carcadey" i think the flower is called "hibiscus" (as boiled and drink as tea).


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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Damon
Sunday, July 3, 2011, 5:06pm Report to Moderator Report to Moderator

Lewis(a-b-) Warrior 45%
Autumn: Harvest, success.
Posts: 187
Gender: Male
(brown) marrowfat peas

(at least, that's what I think they're called in English. In Dutch we call them 'kapucijners')
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FitnessAddict
Monday, July 4, 2011, 3:12am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 401
Gender: Male
Age: 25
carbonated water
phosphoric acid
Caramel Color


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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AKArtlover
Tuesday, July 5, 2011, 4:00pm Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 38
Moringa oleifera


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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balletomane
Wednesday, July 6, 2011, 6:21am Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Cayenne pepper
Thai chilis
Galangal
Chinese spinach
Chinese water spinach




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passionprincess
Thursday, July 7, 2011, 3:52am Report to Moderator Report to Moderator

GTD - Nomad
Ee Dan
Posts: 1,315
Gender: Female
Location: USA
Sweet rice or glutinous rice (in spite of name, gluten-free)


Simplifying my life. Only the best for my body, mind, and soul!

Food: Diamonds > Superfood > Neutrals > Black Dots > Avoids
People: Diamonds > Superfriends > Neutrals > Questionables > Avoids

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FitnessAddict
Thursday, July 14, 2011, 10:17am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 401
Gender: Male
Age: 25
Balsamic vinegar


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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geminisue
Friday, July 15, 2011, 6:55pm Report to Moderator Report to Moderator

SWAMIED Rh+ G2-Gatherer
Sam Dan
Posts: 2,763
Gender: Female
Location: GOTL, Ohio, U.S.A.
Age: 69
mulling spices??
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C_Sharp
Saturday, August 13, 2011, 4:14am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,463
Gender: Male
Location: Indiana
Age: 54
Illinois bundle flower
Kansas rosinseed


MIfHI                            I follow a SWAMI diet.
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Odola
Thursday, September 1, 2011, 5:45pm Report to Moderator Report to Moderator
Guest User
green coffee = coffee made from grinded unroasted coffee beans
sheep milk cheese like e.g. bryndza http://en.wikipedia.org/wiki/Bryndza
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Jor
Sunday, September 4, 2011, 8:38am Report to Moderator Report to Moderator
Guest User
Goat's butter
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Shaun
Friday, October 7, 2011, 6:23am Report to Moderator Report to Moderator
Guest User
"mandarin". Or has this fruit simply been considered an orange? http://en.wikipedia.org/wiki/Mandarin_orange
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yaeli
Wednesday, November 16, 2011, 4:11am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66
Medicinal Mushrooms:
Aagaricus Blazei Murill
Cordyceps
Reishi
Chaga
Lion's Mane (Hericium)


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Marc121
Thursday, November 17, 2011, 6:57am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 409
Gender: Male
Location: Phillipines
Age: 21
milk fish
bottle gourd
lanzones
sugar apple
cream dory
rambutan


bagoong mackerel
bagoong shrimp


What has surprised me? What has touched me? What has inspired me?  
              
We are closer than we think   , keep pushing                                     

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honeybee
Tuesday, November 29, 2011, 8:37pm Report to Moderator Report to Moderator

INTJ
Ee Dan
Posts: 1,042
Gender: Female
Location: au
Quoted from balletomane


2nd the nappa cabbage - also known as wombok.
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Chanur
Thursday, December 29, 2011, 10:20pm Report to Moderator Report to Moderator

SWAMI'd from GT3 to GT6
Ee Dan
Posts: 845
Gender: Female
Location: Pacific NW, USA
Koji fungus/mold (used to inoculate rice and soybeans to make Asian fermented/cultured foods like sake, miso, tempeh, natto, etc.)

Thanks!
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Green Root
Friday, December 30, 2011, 7:16pm Report to Moderator Report to Moderator

SWAMI / Hunter 50 %-nonGath / Taster / Receptor wv
Autumn: Harvest, success.
Posts: 390
Gender: Male
Location: Finland
Age: 31
Muira puama


He [Jesus] is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.
(1 John 2:2)
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AKArtlover
Saturday, December 31, 2011, 1:13am Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 38
Grains of Paradise (spice)

came across when looking for substitute for black pepper


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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PCUK-Positive
Wednesday, January 4, 2012, 4:54pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,889
Gender: Male
Location: UK
Age: 53
broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Although often misidentified as young broccoli, it is a cross between broccoli and kai-lan, Chinese broccoli. A natural hybrid of the cabbage family Brassica oleracea italica x alboglabra, it was developed by the Sakata Seed Company of Yokohama, Japan, with the name Chinese kale or gai lan. Broccolini's flavor is sweet, with notes of both broccoli and asparagus

http://en.wikipedia.org/wiki/Broccolini


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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deblynn3
Wednesday, January 4, 2012, 5:08pm Report to Moderator Report to Moderator

GT2 Gatherer rh+;Prop-Taster
Ee Dan
Posts: 2,532
Gender: Female
Location: Arkansas
Age: 57
Quoted from AKArtlover
Grains of Paradise (spice)

came across when looking for substitute for black pepper


Nigella (charnushka/kalonji)  spice I use for black pepper sub.


Swami, 100% me..
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PCUK-Positive
Wednesday, January 4, 2012, 6:31pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,889
Gender: Male
Location: UK
Age: 53
yes Goats Butter That's a good one


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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balletomane
Tuesday, February 21, 2012, 10:56am Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Two types of fungi that are commonly used in Chinese cuisine:

Jew's ear, or jelly ear (Auricularia auricula-judae)
http://en.wikipedia.org/wiki/Auricularia_auricula-judae

Snow fungus, silver ear fungus, or white jelly mushroom (Tremella fuciformis)
http://en.wikipedia.org/wiki/Tremella_fuciformis




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AKArtlover
Thursday, April 19, 2012, 5:23pm Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 38
Marula Nuts -- Africa


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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Seraffa
Thursday, June 21, 2012, 5:09am Report to Moderator Report to Moderator

Explorer!
Ee Dan
Posts: 2,368
Gender: Female
Location: Houston, TX
Age: 49
Is sunflower lecithin the same typebase composition as sunflower oil? (my avoid)
Is Gellan Gum going to get into the typebase?
Is raw cane sugar granules a neutral for most everyone? (since not refined?)


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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Conor
Thursday, June 21, 2012, 6:32am Report to Moderator Report to Moderator

GT1 52%+GT4 ST INTJ E7
Autumn: Harvest, success.
Posts: 337
Gender: Male
Location: NG452319
Green iguana (aka gallinas de palo, bamboo chicken or tree chicken).



Compliant, me?!? ... I even attended a university whose mascot is one of my ◆ Superfoods!
What is food to one man is bitter poison to others. ~ Titus Lucretius Carus
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Goldie
Thursday, June 21, 2012, 8:00am Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,903
Gender: Female
Location: East Coast
More definition on the need for regular versus low fat dairy..
2% milk,
cream,
fat free yogurt versus reg yogurt

Thanks for Swami as it is, yet

I would like to see on easier ability to create the food lists... for shopping.

some way of knowing if anything changed, like a date of new input, (not changes created by me..  I copy the list - it is cumbersome to compare it every month.  


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Victoria
Thursday, June 21, 2012, 6:22pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,399
Gender: Female
Location: Oregon
Jun cultured drinks.  (different from Kombucha)



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Conor
Saturday, June 23, 2012, 5:27pm Report to Moderator Report to Moderator

GT1 52%+GT4 ST INTJ E7
Autumn: Harvest, success.
Posts: 337
Gender: Male
Location: NG452319
HERB / SPICE
  • Grains of Paradise (a/k/a alligator pepper ... Aframomum melegueta ... I second AKArtlover's motion )
  • Kalonji (a/k/a black caraway, black cumin, Roman coriander ... seed of Nigella sativa ... seconding deblynn3's motion )
  • Pink peppercorn (a/k/a baies roses, le poivre rose, Peruvian peppercorn ... dried berries of Schinus molle, and unrelated to Piper nigrum)
  • Sanshō (a/k/a Japanese peppercorn ... Zanthoxylum piperitum)
  • Sichuan peppercorn (a/k/a Szechuan peppercorn ... Zanthoxylum simulans or Zanthoxylum bungeanum)




Compliant, me?!? ... I even attended a university whose mascot is one of my ◆ Superfoods!
What is food to one man is bitter poison to others. ~ Titus Lucretius Carus

Revision History (4 edits)
Conor  -  Saturday, June 23, 2012, 9:44pm
Conor  -  Saturday, June 23, 2012, 9:43pm
Conor  -  Saturday, June 23, 2012, 9:42pm
Conor  -  Saturday, June 23, 2012, 9:41pm
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grey rabbit
Saturday, June 23, 2012, 5:36pm Report to Moderator Report to Moderator

swamix 47% Teacher-INFP
Kyosha Nim
Posts: 3,303
Gender: Female
Location: Seattle
Age: 57
Another vote for sichuan peppercorn


“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”

John Wayne's last words
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Jenny
Sunday, July 22, 2012, 12:54pm Report to Moderator Report to Moderator

Swamied Warrior
Ee Dan
Posts: 1,771
Gender: Female
Location: Canberra, Australia
Age: 73
Psyllium



Eating half and exercising double.
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Snowflake
Thursday, August 16, 2012, 9:02am Report to Moderator Report to Moderator

SwamiX 54% Teacher SlightTaster; L.a+b-; MN; ISFJ
Winter: Hidden potential.
Posts: 9
Gender: Female
Location: Southern Germany
Age: 33
tomato paste
coconut, flour
coconut, water
rice, brown, raw sprouted protein powder


"Whenever you have eliminated the impossible, whatever remains, however improbable, must be the truth." - Sir Arthur Conan Doyle
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DoS
Tuesday, August 21, 2012, 7:54pm Report to Moderator Report to Moderator

L (a-b+); Slight-Taster; INFJ; Warrior
Ee Dan
Posts: 2,949
Gender: Male
Location: Montana
Age: 28
Hard Cider.
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Goldie
Tuesday, August 21, 2012, 9:53pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,903
Gender: Female
Location: East Coast
the differences between fat free quark or reg fat quark.. same for milk and yogurt..


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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prunella
Sunday, August 26, 2012, 2:25am Report to Moderator Report to Moderator

swami Explorer
Autumn: Harvest, success.
Posts: 191
Gender: Female
Location: Northeastern US
Age: 61
einkorn wheat, please




The sun, with all those planets around it and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do.

Galileo
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BHealthy
Sunday, September 2, 2012, 4:42am Report to Moderator Report to Moderator

43% GT1 Hunter
Autumn: Harvest, success.
Posts: 233
Gender: Female
Location: Illinois
Age: 57
I don't know if these have been requested already but:

raw sheep's milk
raw sheep's yogurt
Murcia Curado, a raw goat's milk cheese from Spain
King Ludwig's beer cheese, a raw pasture-raised cow's milk cheese from Switzerland

Habanero pepper, fresh and ground
Aji Amarillo pepper, ground
New Mexico chili pepper, ground and flakes
Ancho chili pepper, ground
Chipotle chili pepper, ground
Poblano pepper fresh
Aleppo chile ground

Black rice
Red rice

Purple corn, dried

Olive leaf tea

Chlorella, dried

Dried green powders (kale, kamut grass, barley grass, kelp, dulse, etc...) without additives

Bee products (pollen, jelly, mana)

Krill oil


"Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others think is possible."

Revision History (3 edits)
BHealthy  -  Sunday, September 2, 2012, 5:20am
BHealthy  -  Sunday, September 2, 2012, 5:18am
BHealthy  -  Sunday, September 2, 2012, 5:18am
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BHealthy
Sunday, September 2, 2012, 4:48am Report to Moderator Report to Moderator

43% GT1 Hunter
Autumn: Harvest, success.
Posts: 233
Gender: Female
Location: Illinois
Age: 57
Again, I don't know if this has been mentioned before but I would like to see foods that have been eliminated for pesticide load or GMO status added to the list with an *organic only* modifier.

If the only reason these foods are avoids is because the non-organic version is poisonous, then please indicate whether the organic version would be acceptable.




"Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others think is possible."
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wanthanee
Monday, September 3, 2012, 9:00pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 322
Gender: Female
Location: Pacific Island
Age: 53
Here are some others PLEASE.

http://en.wikipedia.org/wiki/List_of_Thai_ingredients
Piper sarmentosum http://toptropicals.com/catalog/uid/piper_sarmentosum.htm
Houttuynia cordata thumb
http://en.wikipedia.org/wiki/Houttuynia_cordata
Lemon balm (Melissa officinalis)
Persicaria odorata, the Vietnamese coriander
http://pitchaya.net/%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b9%84%e0%b8%9c%e0%b9%88/
Fingerroot (Boesenbergia rotunda) http://en.wikipedia.org/wiki/Boesenbergia_rotunda
Galangal http://en.wikipedia.org/wiki/Galangal
Kaffir lime leaves http://en.wikipedia.org/wiki/Lime_leaves
Cymbopogon (lemongrass)
Reishi


Right Food as Medicine.    GT3 Teacher SWAMI
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BHealthy
Monday, September 3, 2012, 9:09pm Report to Moderator Report to Moderator

43% GT1 Hunter
Autumn: Harvest, success.
Posts: 233
Gender: Female
Location: Illinois
Age: 57
Quoted from 14922
I like using many types of herbs for healing. I've done my SWAMI and have the BTD Encyclopedia but after doing SWAMI, I'm not sure if those recommendations still apply.

So these are the items I'd like to see added:

neem
zeolite
ashitaba
mahuang
pu-erh tea
garcinia
gymnema sylvestre
maca
skate liver oil
butter oil




I second all of these!



"Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others think is possible."
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BHealthy
Monday, September 3, 2012, 9:22pm Report to Moderator Report to Moderator

43% GT1 Hunter
Autumn: Harvest, success.
Posts: 233
Gender: Female
Location: Illinois
Age: 57
A few more requests:

raw apple cider vinegar with the mother
capers preserved in salt, not vinegar
dried raw olives
dried raw fruit w/o sulfites: apricots, mangoes, gojiberries (i.e. if the fruit is listed, is the dried version included)
powdered garlic
cheese (cow, sheep and goat) made with raw pasture-raised milk


"Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others think is possible."
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kipperkid
Tuesday, September 4, 2012, 12:26pm Report to Moderator Report to Moderator

55% Gatherer, ISTJ, Reactor worldview
Autumn: Harvest, success.
Posts: 291
Gender: Female
Location: Just north of London, England
Age: 57
Mimolette
Galia Melon
Maltitol
Sorbitol
Sucralose
Chestnut mushrooms
Ammonium Bicarbonate


  • Toyed with BTD from 2006
  • Diagnosed with IBS Jul 2011
  • SWAMI start Dec 2011

Revision History (1 edits)
kipperkid  -  Tuesday, September 4, 2012, 5:07pm
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wanthanee
Tuesday, September 4, 2012, 5:59pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 322
Gender: Female
Location: Pacific Island
Age: 53
Gotu Kola( Centella asiatica Leaf) This one is in HFS.
Neem tree (Azadirachta indica)This one is in HFS

Thank you so much.  


Right Food as Medicine.    GT3 Teacher SWAMI
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wanthanee
Tuesday, September 4, 2012, 7:06pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 322
Gender: Female
Location: Pacific Island
Age: 53
COCONUT WATER PLEASE.


Right Food as Medicine.    GT3 Teacher SWAMI
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wanthanee
Wednesday, September 5, 2012, 6:59pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 322
Gender: Female
Location: Pacific Island
Age: 53
Quoted from wanthanee
COCONUT WATER PLEASE.


Fresh coconut water (liquid from coconuts)
Fresh Aloe Vera(From the plant)
Aloe Vera Juice from the bottle in HFS
Dries Rosehips from the bulk in HFS

Thank you.


Right Food as Medicine.    GT3 Teacher SWAMI
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yaeli
Saturday, September 22, 2012, 8:11am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66


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Mayflowers
Wednesday, October 3, 2012, 4:15pm Report to Moderator Report to Moderator
Guest User
Since there's a difference of opinion on 'yogurt' can the distinction please be made for yogurt products?  

Almond Yogurt
Coconut Yogurt
Soy Yogurt
Cow's Yogurt
Goat Yogurt

thanks.
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AKArtlover
Saturday, October 13, 2012, 2:09am Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 38
Nigella sativa (black cumin)


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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AKArtlover
Tuesday, April 23, 2013, 10:37pm Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 38
camu camu


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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Xuxuzinha
Thursday, May 9, 2013, 1:12pm Report to Moderator Report to Moderator

Explorer
Autumn: Harvest, success.
Posts: 178
Gender: Female
Location: London, UK
Creme Fraiche!
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yaeli
Wednesday, July 3, 2013, 6:46am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66
Pyrenees Cheeses (sheep): Roncal, Ossau-Iraty, Idiazabal.
http://www.splendidtable.org/story/pyrenees-cheeses


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SquarePeg
Wednesday, July 3, 2013, 7:09pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,445
Gender: Male
Location: Northeast, USA
hosta leaves
hosta flowers

aka "urui"

preferably from various species


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Giasabine
Friday, July 12, 2013, 1:55am Report to Moderator Report to Moderator

Winter: Hidden potential.
Posts: 7
Gender: Female
Location: Texas
Newbie here - I would like to know about:

purple potatoes
matcha
wasabi
sweetie, also called oro blanco


A neg - don't know if A1 or A2
41% Warrior, 42% Explorer
Secretor
INTJ
Taster
Lactose intolerant
Soy intolerant, if processed in any way, but can eat fresh/frozen soy beans
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AKArtlover
Sunday, July 14, 2013, 10:53pm Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 38
Amla- Emblica officianalis (formerly Phyllanthus emblica), amlaki, Indian gooseberry


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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AKArtlover
Wednesday, July 24, 2013, 5:42pm Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 38
jujube- Chinese date, red date


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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yaeli
Saturday, August 17, 2013, 2:19pm Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66


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Xuxuzinha
Monday, September 2, 2013, 11:11am Report to Moderator Report to Moderator

Explorer
Autumn: Harvest, success.
Posts: 178
Gender: Female
Location: London, UK
Scotch bonnet chilli and for that matter, the different types of chilli broken down.
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cat2
Wednesday, September 11, 2013, 3:39pm Report to Moderator Report to Moderator

SWAMI Hunter
Autumn: Harvest, success.
Posts: 133
Gender: Female
Location: UK
I can't see plaice, salad cress or Echinacea listed on my SWAMI (I am 45% hunter).
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yaeli
Tuesday, October 22, 2013, 11:32am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66


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Tahnastasia
Thursday, October 31, 2013, 3:10am Report to Moderator Report to Moderator

EXPLORER, Super-Taster, ENFP, Le(a-b+)
Early Spring: Awareness, desire.
Posts: 18
Gender: Female
Location: Byron Shire, Australia
Age: 41
Pea protein powder

Raw cacao

Cacao butter

Some very common fish we eat here in Australia:

  • Barramundi (best Aussie fish ever!)
    John Dory
    Blue Eye Trevalla
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Xuxuzinha
Monday, November 11, 2013, 7:32pm Report to Moderator Report to Moderator

Explorer
Autumn: Harvest, success.
Posts: 178
Gender: Female
Location: London, UK
Huss or Dogfish
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yaeli
Friday, November 15, 2013, 12:25pm Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,547
Gender: Female
Location: Yerushalayim, Israel
Age: 66


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Giasabine
Saturday, November 23, 2013, 5:27pm Report to Moderator Report to Moderator

Winter: Hidden potential.
Posts: 7
Gender: Female
Location: Texas
Most definitely (Mexican)Red Beans, also call Small Red Beans.

They are widely used in Southern States and I can't find any definite information. There are a lot of comparisons out there to Adzuki (good for me) and Red Kidney Beans (bad for me), so this is pretty confusing.


A neg - don't know if A1 or A2
41% Warrior, 42% Explorer
Secretor
INTJ
Taster
Lactose intolerant
Soy intolerant, if processed in any way, but can eat fresh/frozen soy beans

Revision History (1 edits)
Giasabine  -  Sunday, November 24, 2013, 3:57pm
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Xuxuzinha
Saturday, November 23, 2013, 5:48pm Report to Moderator Report to Moderator

Explorer
Autumn: Harvest, success.
Posts: 178
Gender: Female
Location: London, UK
Orange Blossom Essence. Oranges are avoid for me, but this essence is made from the flower, so could be a neutral....
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seacrab
Thursday, February 20, 2014, 12:30am Report to Moderator Report to Moderator

Winter: Hidden potential.
Posts: 1
Location: Chicago, IL
Apologies if these have been mentioned already:

Xanthan Gum
Lychees
Cacao Powder
Maca Powder
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Goldie
Thursday, February 20, 2014, 6:58pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,903
Gender: Female
Location: East Coast
A clearer explanation on coffee, coffeemate and caffeine free powder or brewed   alone standing differences.  with much more exact 'expansions of explanations' of the effects on the body.

I see coffee having certain disadvantages, and touted also as having advantages..what to differentiate in basic explanations.

Exactly what about coffee? the beans the processing of the beans into (instant) coffee,  
and a distinction between coffee and decafe, water washed or chemical washed,

and a much more specific distinction to Cream versus non dairy cream..

thanks..

    


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Kasia
Thursday, March 27, 2014, 12:41pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 16
Gender: Female
Location: Great Britain
Age: 42
Organic natural BUFFALO milk YOGURT (from Asian water buffaloes)
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susanC
Thursday, March 27, 2014, 4:17pm Report to Moderator Report to Moderator

34% Teacher
Autumn: Harvest, success.
Posts: 237
Gender: Female
Location: Near San Francisco
Age: 67
Lakanto sweetener.
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Patns
Saturday, March 29, 2014, 7:14am Report to Moderator Report to Moderator

Winter: Hidden potential.
Posts: 2
Gender: Female
Location: Alberta Canada
Age: 67
Moose
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Lola
Saturday, March 29, 2014, 7:35am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,197
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
welcome patns

and your bt is?


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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ABJoe
Saturday, March 29, 2014, 2:07pm Report to Moderator Report to Moderator

34% Nomad
Sun Beh Nim
Moderator
Posts: 8,213
Gender: Male
Location: Orange County, CA, USA
Age: 51
Quoted from Patns
Moose

The rating for Venison covers Moose...
The most common large game meat is venison, which, though commonly thought of as deer, is a term that broadly includes the meat from elk, moose, reindeer, caribou and antelope.


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Foods to be added to SWAMI (List only)

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