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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Foods to be added to SWAMI (List only)
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Foods to be added to SWAMI (List only)  This thread currently has 32,768 views. Print Print Thread
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Lola
Thursday, May 27, 2010, 10:57pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,274
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Green Root
Wednesday, June 16, 2010, 7:01am Report to Moderator Report to Moderator

SWAMI / Hunter 50 %-nonGath / Taster / Receptor wv
Autumn: Harvest, success.
Posts: 390
Gender: Male
Location: Finland
Age: 31
Nettle
Saskatoon berry (Amelanchier alnifolia)

What about goat cheese that was listed in BTD? So would goat farmer cheese be better than cow farmer cheese?


He [Jesus] is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.
(1 John 2:2)
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Lola
Wednesday, June 16, 2010, 4:00pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,274
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
if cow F C is on your list, then assume goat is ok as well


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Green Root
Thursday, June 17, 2010, 7:39am Report to Moderator Report to Moderator

SWAMI / Hunter 50 %-nonGath / Taster / Receptor wv
Autumn: Harvest, success.
Posts: 390
Gender: Male
Location: Finland
Age: 31
pike perch / zander (Is it mentioned in fish list somewhere? I haven't found.)

vendace (Coregonus albula, small freshwater whitefish in the family Salmonidae, usual in Finnish lakes)

Baltic herrings (especially big ones) contain dioxines. So do you recommend still eating it seldom, since herring is diamond superfood for me?

halloumi cheese, especially when completely of sheep's milk?

If quinoa is slight superfood for me, is it good anyway independent of its color (white/red/black)? And what about red rice (rice usually also slight super)?

spruce sprout

is wild bilberry parallel to blueberry?


He [Jesus] is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.
(1 John 2:2)
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LeoLemuelLau
Thursday, June 17, 2010, 12:10pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 26
Pomfret Fish
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Green Root
Saturday, June 19, 2010, 9:07am Report to Moderator Report to Moderator

SWAMI / Hunter 50 %-nonGath / Taster / Receptor wv
Autumn: Harvest, success.
Posts: 390
Gender: Male
Location: Finland
Age: 31
crowberry
sea buckthorn (both as healthy supposed berries in Finland)
pitahaya (dragon fruit)
molkosan (whey concentrate fermented with lactic acid)


He [Jesus] is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.
(1 John 2:2)
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PCUK-Positive
Wednesday, June 23, 2010, 6:42pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53
Spring Greens (used to be known as Pamfrey) available in northern Ireland .

http://en.wikipedia.org/wiki/Spring_greens

I love this stuff but don't eat it any more because it is a sort of cabbage. (an avoid for me) however doing a bit of research shows me that it may be a bit like kale. kale is superfood for me but not as easy to get here. i can only get it pre sliced which is not ideal - i am going to start growing it myself when i get a chance-.

so.... is spring greens okay for me , can it be classed as a kale or is it indeed a cabbage.

thanks


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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medavida
Thursday, June 24, 2010, 5:23am Report to Moderator Report to Moderator

GT1_ Lewis (a-b+)_INTP_
Autumn: Harvest, success.
Posts: 163
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Location: Canada
Age: 36
Sallal berries
Thimble berries
Salmon berries
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ruthiegirl
Wednesday, June 30, 2010, 7:57pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,299
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Age: 42
Heavy cream (half n half is of course an avoid if you can't have milk. Why isn't heavy cream listed by itself?)


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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Ribbit
Wednesday, June 30, 2010, 9:26pm Report to Moderator Report to Moderator

~W~A~R~R~I~O~R~ Defender, Survivor
Kyosha Nim
Posts: 8,156
Gender: Female
Location: Atlanta, Georgia
Age: 36
guinea eggs


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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ruthiegirl
Tuesday, September 7, 2010, 7:50pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,299
Gender: Female
Location: New York
Age: 42
Pomegranite wine.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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AKArtlover
Sunday, October 24, 2010, 7:47pm Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 39
Maqui Berry (Aristotelia Chilensis)

Yacon root

Red Clover Sprouts


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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balletomane
Wednesday, October 27, 2010, 3:35pm Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Mushrooms like Cordyceps Sinensis, Reishi (Ganoderma lucidum), and truffles (black and white)




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ruthiegirl
Wednesday, October 27, 2010, 3:39pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,299
Gender: Female
Location: New York
Age: 42
chevre. Why is it listed on BTD but not SWAMI?


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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phillyclassic
Thursday, October 28, 2010, 12:16am Report to Moderator Report to Moderator

SWAMI 39% Explorer Rh+
Early Spring: Awareness, desire.
Posts: 26
Gender: Female
Location: Georgia
Age: 38
Lucuma
Maca
Yacon
Mesquite
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dalkantrell
Sunday, November 7, 2010, 9:10pm Report to Moderator Report to Moderator

SWAMI Explorer O- Nonny
Summer: Realization, expansion.
Posts: 59
Gender: Male
Location: Arkansas, USA
Age: 37
Myzithra cheese, fontinella cheese.
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Pow
Monday, November 8, 2010, 12:26am Report to Moderator Report to Moderator

B+ Nomad
Early Spring: Awareness, desire.
Posts: 23
Gender: Male
Brenta cheese (related - don't know how - to Asiago, Montasio, Havarti. Havarti is listed in GTD)
Asiago cheese
Pu'erh Tea (chinese fermented green tea leaves)
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brinyskysail
Friday, November 12, 2010, 11:08pm Report to Moderator Report to Moderator

explorer~FM~lactose, soy, grain free
Ee Dan
Posts: 1,229
Gender: Female
Location: Bedford, PA
Age: 26
ancho, pasilla, and chipotle pepper
zedvoary
camphor resin

is cocao butter the same as cocao?

When foods are added to SWAMI, will they just appear?  How does it work?


There is a good in every bad  
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Lola
Friday, November 12, 2010, 11:43pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,274
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
yes, updates to swami if any will appear automatically......
cocao butter is extracted from the bean


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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brinyskysail
Saturday, November 13, 2010, 2:20am Report to Moderator Report to Moderator

explorer~FM~lactose, soy, grain free
Ee Dan
Posts: 1,229
Gender: Female
Location: Bedford, PA
Age: 26
Do you think Umeboshi paste would have the same value as Umeboshi vinegar?  Normally I would think a vinegar would be different, but the paste is pickled/fermented/whatever as well


There is a good in every bad  
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balletomane
Saturday, November 27, 2010, 3:33pm Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Pickled herring -- I wonder if it would have a different value than fresh herring, as it is usually pickled in a vinegar-based brine.




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yaeli
Saturday, November 27, 2010, 4:51pm Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,548
Gender: Female
Location: Yerushalayim, Israel
Age: 66
Quoted from balletomane
Mushrooms like Cordyceps Sinensis, Reishi (Ganoderma lucidum), and truffles (black and white)
and Agaricus, and Lion's Mane (Hericium).



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Cristina
Sunday, December 5, 2010, 4:38am Report to Moderator Report to Moderator

SwamiX Explorer A2+; L(a-b+); MN,INFP, T/ R1b-M343
Ee Dan
Posts: 3,550
Gender: Female
Location: Sunny Coast,��QLD, Australia
Age: 63
Arrowroot (the Rhizomes) ... nutritious starchy tuber ...

Quoted Text
ARROWROOT, Canna edulis

An edible canna in similar in apperance to its close relative the ornamental Cannas. Another of the Ancient Inca food crops, it was one of the first plants to have been domesticated in the Andean region. A popular crop in the market place in Peru and Ecuador.

The large round red rhizomes can be eaten raw, cooked as you would a potato or used as a flour and thickening agent. Excellent carbohydrate, the starch is easily digested and is a promising food source. The young shoots can also be eaten as a green vegetable.

The plant is easy to plant, to grow and to harvest. While the tubers multiply prolifically in deep rich friable soil, they are the most hardy of all the tuber crops and grows well in soils where most other tubers will not grow. Has few problems with pests and diseases. Can be harvested after 6 months. Will tolerate heat and light frosts.


Also check arrowroot in this other link:

http://productive-garden.com/?m=201003




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phillyclassic
Monday, December 6, 2010, 1:52am Report to Moderator Report to Moderator

SWAMI 39% Explorer Rh+
Early Spring: Awareness, desire.
Posts: 26
Gender: Female
Location: Georgia
Age: 38
xanthum gum
locust bean gum

It's possible these have already been listed...
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balletomane
Monday, December 6, 2010, 2:16am Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,557
Gender: Female
Location: Hong Kong
Age: 42
Pickled herring (Scandinavian style)




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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Foods to be added to SWAMI (List only)

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