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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Foods to be added to SWAMI (List only)
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Foods to be added to SWAMI (List only)  This thread currently has 30,933 views. Print Print Thread
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FitnessAddict
Monday, June 20, 2011, 9:43am Report to Moderator Report to Moderator

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Acesulfame Potassium http://en.wikipedia.org/wiki/Acesulfame_potassium
Lecithin (soybean or egg yolk)
Lavender leaves
Baby corn
Fat free Greek yogurt
and yes Camel milk!
Sheep heart
Sheep tongue (yes they eat it here, grilled tongue sandwich)
and more specific values on whitefish.. (cream dori) etc..

Lola; i see u giving the SWAMI example print out, i thought this was like MADE out.. if not then any O non explorer can use it instead of buying???


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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ProudWarrior
Monday, June 20, 2011, 5:49pm Report to Moderator Report to Moderator

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Bonito  (fish)- usually in the dried form - used in broths


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cowgirl1988
Monday, June 20, 2011, 9:45pm Report to Moderator Report to Moderator

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Barramundi...my fav fish!  


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ruthiegirl
Tuesday, June 21, 2011, 3:54am Report to Moderator Report to Moderator

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Kyosha Nim
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dalkantrell
Tuesday, June 21, 2011, 4:54am Report to Moderator Report to Moderator

SWAMI Explorer O- Nonny
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More info on 'peppers'. Bell peppers, chipotle, serranno, habenero, etc.
Also clarification on 'squash'. Squash is a black dot avoid for me but pumpkin is a beneficial.
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brinyskysail
Tuesday, June 21, 2011, 5:21am Report to Moderator Report to Moderator

explorer~FM~lactose, soy, grain free
Ee Dan
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Since I last looked at this thread people have requested things that are already in swami:

lecithin (listed under vegetable proteins)
lemon grass (listed under spices)
kudzu (listed under carbohydrates)
pigeon (listed as squab under poultry)



There is a good in every bad  
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Damon
Wednesday, June 22, 2011, 11:20am Report to Moderator Report to Moderator

Lewis(a-b-) Warrior 45%
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tomato soup

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ProudWarrior
Wednesday, June 22, 2011, 4:32pm Report to Moderator Report to Moderator

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Alligator


Happy to be a Proud Vegan Warrior A+Nonnie  
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dalkantrell
Thursday, June 23, 2011, 2:37am Report to Moderator Report to Moderator

SWAMI Explorer O- Nonny
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Clarification on Sugar Snap Peas. Are these lumped under 'Peas' or are these a separate entry?
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FitnessAddict
Thursday, June 23, 2011, 7:00pm Report to Moderator Report to Moderator

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Sugar Cane (fruit)
Cane Sugar (sugar)


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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brinyskysail
Thursday, June 23, 2011, 7:08pm Report to Moderator Report to Moderator

explorer~FM~lactose, soy, grain free
Ee Dan
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Quoted from FitnessAddict
Sugar Cane (fruit)
Cane Sugar (sugar)


sugar is already is swami.  "sugar, brown, white" is sucrose from sugar cane



There is a good in every bad  
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leeyah87
Thursday, June 23, 2011, 7:17pm Report to Moderator Report to Moderator

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***I'm sorry, I'm new here and misread the post.  The list I made below are foods I'd like to see added to the TYPEbase.  Sorry about the confusion!

Acai Berries
Coconut Water (NOT coconut milk)
Edamame
Goji Berries
Hoki Fish
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FitnessAddict
Thursday, June 23, 2011, 9:51pm Report to Moderator Report to Moderator

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Grits!!!!


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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balletomane
Friday, June 24, 2011, 3:20am Report to Moderator Report to Moderator

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Tomato puree, please!  


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honeybee
Friday, June 24, 2011, 10:46pm Report to Moderator Report to Moderator

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argan oil
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StarPine
Sunday, June 26, 2011, 2:44am Report to Moderator Report to Moderator
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I like using many types of herbs for healing. I've done my SWAMI and have the BTD Encyclopedia but after doing SWAMI, I'm not sure if those recommendations still apply.

So these are the items I'd like to see added:

neem
zeolite
ashitaba
mahuang
pu-erh tea
garcinia
gymnema sylvestre
maca
skate liver oil
butter oil



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FitnessAddict
Sunday, June 26, 2011, 3:06pm Report to Moderator Report to Moderator

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"Carcadey" i think the flower is called "hibiscus" (as boiled and drink as tea).


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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Damon
Sunday, July 3, 2011, 5:06pm Report to Moderator Report to Moderator

Lewis(a-b-) Warrior 45%
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(brown) marrowfat peas

(at least, that's what I think they're called in English. In Dutch we call them 'kapucijners')
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FitnessAddict
Monday, July 4, 2011, 3:12am Report to Moderator Report to Moderator

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carbonated water
phosphoric acid
Caramel Color


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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AKArtlover
Tuesday, July 5, 2011, 4:00pm Report to Moderator Report to Moderator

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Kyosha Nim
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Moringa oleifera


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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balletomane
Wednesday, July 6, 2011, 6:21am Report to Moderator Report to Moderator

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Ee Dan
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Cayenne pepper
Thai chilis
Galangal
Chinese spinach
Chinese water spinach


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passionprincess
Thursday, July 7, 2011, 3:52am Report to Moderator Report to Moderator

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Ee Dan
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Sweet rice or glutinous rice (in spite of name, gluten-free)


Simplifying my life. Only the best for my body, mind, and soul!

Food: Diamonds > Superfood > Neutrals > Black Dots > Avoids
People: Diamonds > Superfriends > Neutrals > Questionables > Avoids

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FitnessAddict
Thursday, July 14, 2011, 10:17am Report to Moderator Report to Moderator

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Balsamic vinegar


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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geminisue
Friday, July 15, 2011, 6:55pm Report to Moderator Report to Moderator

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mulling spices??
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C_Sharp
Saturday, August 13, 2011, 4:14am Report to Moderator Report to Moderator

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Illinois bundle flower
Kansas rosinseed


MIfHI                            I follow a SWAMI diet.
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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Foods to be added to SWAMI (List only)

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