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Foods to be added to SWAMI (List only)  This thread currently has 32,769 views. Print Print Thread
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C_Sharp
Friday, August 14, 2009, 4:00pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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This thread contains a list of foods, beverages, or spices that people would like included in SWAMI.

Please only list the foods here. (No discussions)

Any comments you would like to make about the list (or foods in the list) should occur in this thread:

http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1250265758/


Thanks!


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Friday, August 14, 2009, 4:01pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Some juices I don't see listed are:

acai berry juice
guava juice
lemon juice (separate from lemon & water)
mango juice
papaya juice
passion fruit juice
youngberry juice

elephant ear stems (Bac H)
amaranth leaves
fenugreek leaves
lambs quarters
plantain (leaf of weed not the yellow fruit)
quinoa leaves

More lettuces or clarity on what lettuces are included in "Lettuce, Green Leaf, Iceberg" A few other lettuces:
Red leaf lettuce
Butterhead (Boston, bibb)
Cos (Diamond Gem, Little gem, Rosalita, Paris White, Rouge)


MIfHI                            I follow a SWAMI diet.
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yaman
Friday, August 14, 2009, 4:03pm Report to Moderator Report to Moderator

GT1; MN
Sa Bon Nim
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Einkorn did not appear on my lists..

BTW, very good idea to start this thread! Thanks C#


"You are never given a problem without the will power to solve it"
Richard Bach - Illusions, The Adventures of a Reluctant Messiah
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Henriette Bsec
Friday, August 14, 2009, 4:04pm Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
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Heavy/ whipping cream (cream with 38-40 % fat)
marcapone
parsley root - simelar to parsnip but from parsley


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
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Lola
Friday, August 14, 2009, 6:31pm Report to Moderator Report to Moderator

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Sa Bon Nim
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nopal    


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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Gale D.
Friday, August 14, 2009, 7:47pm Report to Moderator Report to Moderator

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Xylitol




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Tea Rose
Friday, August 14, 2009, 11:44pm Report to Moderator Report to Moderator

Kyosha Nim
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Location: Western New York
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mascarpone cheese    (this may be what Henriette meant too)

tomato puree/paste

broths (chicken, turkey, beef  - made with meat, not just bone or marrow soup)

purple potato

blue corn




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Gumby
Saturday, August 15, 2009, 3:37pm Report to Moderator Report to Moderator

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Ee Dan
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huckleberries


Embracing my A-ness! (Ok, that is waaaay better in print than it is out loud! )

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Tea Rose
Saturday, August 15, 2009, 4:18pm Report to Moderator Report to Moderator

Kyosha Nim
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Age: 59



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Gale D.
Saturday, August 15, 2009, 7:17pm Report to Moderator Report to Moderator

Rh+ ENFJ Taster Receptive WARRIOR
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pomegranate syrup




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Lloyd
Saturday, August 15, 2009, 7:42pm Report to Moderator Report to Moderator

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Sa Bon Nim
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sweet potato starch (as in noodles, Asian stores)
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bel
Sunday, August 16, 2009, 11:00am Report to Moderator Report to Moderator

Nomad
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exotic fruits:
1. mangosteens
2. rambutans
3.chickus
4.Water apples (Jambu)
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Jumari
Sunday, August 16, 2009, 11:53am Report to Moderator Report to Moderator

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Although I haven't got the Swami yet. I'm assuming that these aren't in. Correct me if I'm wrong. Popular fish varieties from countries other than the US and Canada. Here in Australia for example we have;

Barramundi
John Dory

Unless the Swami eventually develops into Country specific versions.

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bel
Sunday, August 16, 2009, 12:18pm Report to Moderator Report to Moderator

Nomad
Autumn: Harvest, success.
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Asian food/drinks such as Chrysanthemum tea, wheatgrass, winter tea, grass jelly, herbal jelly, rose syrup, almond drink, Chinese herbs ( ie cooling tea/ liang cha). condiments such as Rice vinegar, rice wine. Fish such as Toman (Snakehead) Vegetables such as Bamboo shoots, Lotus root, lotus paste (commonly used in mooncakes). Also, Vegetable Oil, Palm oil, coconut milk, chinese five-spice powder, dried shrimp, shrimp paste, fish sauce, Pandan Leaves, century egg, quail eggs.
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Lola
Sunday, August 16, 2009, 5:46pm Report to Moderator Report to Moderator

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Sa Bon Nim
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food names uk versus usa;

http://er4ytuk.multiply.com/journal/item/90
"American" food names and their British equivalents.

http://ashy-macbean.com/vegetarian-stuff/vegetarian-dictionary-am.htm


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Chandon
Sunday, August 16, 2009, 10:15pm Report to Moderator Report to Moderator

38% Explorer (SWAMIXpress), Rh-, taster
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Hard apple cider, which can be made either in a gluten-free way without grain or using barley. I think grain-free/gluten-free tends to be typical in the US and France.
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Schluggell
Tuesday, August 18, 2009, 1:02pm Report to Moderator Report to Moderator

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Sooran {Cousin to Konnyaku}
Jackruit & its seeds {eaten like Chestnuts}
Yard Long Beans
Sloes {Blackhaw}
Maypop [Passifora incarnata] {Fruits, Flowers, Leaves}
Natto [All Soy, & Mixed with Barley]
Chinese Tofu from Almonds
Chinese Fermented Tofu
Amla
Green Mango
Syrian Rue
Raw Cocoa Pods
Trying to recall the old threads of the exotic cheeses that may be of help for BTs not good with Dairy..


Herr Schlggell -- Establish a Garden; Cultivate Community. "To see things in the seed, that is genius. He who obtains has little. He who scatters has much. The way to do is to be." -Lao Tzu
Bruno Manser, Ned Lud, August Sabbe, Richard St. Barbe-Baker, Eddie Koiki Mabo, Masanobu Fukuoka
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Schluggell
Tuesday, August 18, 2009, 10:50pm Report to Moderator Report to Moderator

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Kyosha Nim
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Age: 45
Jackruit & its seeds {eaten like Chestnuts}[Artocarpus heterophyllus]
Yardlong Beans [Vigna unquiculata subsp. sesquipedalis]
Sloes, Blackthorn [Prunus spinosa]
Maypop [Passifora incarnata] {Fruits, Flowers, Leaves}
Natto [All Soy, & Mixed with Barley]
Chinese Tofu from Almonds
Chinese Fermented Tofu
Amla, Indian Gooseberry [Phyllanthus emblica OR Emblica officinalis]
Goji, Wolfberry, Matrimony Vine [Lycium chinense or L. barbarum]
Sea Buckthorn [Hippophae rhamnoides]
Comfrey [Symphytum officinale]
Durian [Durio sp.]
Samphire, Norfolk Asparagus [Crithmum maritimum]
Strawberry Tree [Arbutus unedo]
Ume [Prunus mume]
Green Mango
Ayu, Sweetfish [Plecoglossus altivelis]
Udo [Aralia cordata]
Asian Pear, Nashi [Pyrus pyrifolia]
Sea Urchin, Erizo, Uni [not picky - ANY]
Szechuan Pepper, Sansho [Zanthoxylum simulans, Z. ailanthoides]
Organ meats of the various common & Horse
Muntjac
Fugu, Pufferfish [typ. Takifugo rubripes]
Daylily, any
Tulip
Magnolia blossoms
Chrysanthemum, any
Yew berry {seedless of course}
Teff [Eragrostis tef]
Wasabi [Eutrema japonica]
Salsify [mainly Scorzonera hispanica, but any Trogopogon sp. as well]
Sea Pineapple, Hoya [Halocynthia roretzi]
Syrian Rue [peganum harmala]
Raw Cocoa Pods
Arum campanulatum (Rox & San)
Eel, Unagi
Conger Eel {and Anago which is not Conger but I digress}
  • Mekkuba {Have no idea Binomial BUT a kind of Japanese Kelp & say Asparagus has got NOTHING on this}
  • Sooran {Cousin to Konnyaku, AND NOT Elephant Yam}
    [Amorphophallus paeoniifolius (Dennst.) Nicolson var. campanulatus]
    older: Amorphophallus Campanulatus (Blume)
    older yet: Arum campanulatum (Rox & San)
  • Trying to recall the old threads of the exotic cheeses that may be of help for BTs not good with Dairy..



Quoted from Chandon
Hard apple cider, which can be made either in a gluten-free way without grain or using barley. I think grain-free/gluten-free tends to be typical in the US and France.

Never heard/drank any Cidre/Scrumpy/Apfelmost/Sagardoa with grain I recall...Even Applejack & Calvados is straight fruit...?...


Herr Schlggell -- Establish a Garden; Cultivate Community. "To see things in the seed, that is genius. He who obtains has little. He who scatters has much. The way to do is to be." -Lao Tzu
Bruno Manser, Ned Lud, August Sabbe, Richard St. Barbe-Baker, Eddie Koiki Mabo, Masanobu Fukuoka
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Chandon
Tuesday, August 18, 2009, 11:41pm Report to Moderator Report to Moderator

38% Explorer (SWAMIXpress), Rh-, taster
Ee Dan
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Quoted from Schluggell

Never heard/drank any Cidre/Scrumpy/Apfelmost/Sagardoa with grain I recall...Even Applejack & Calvados is straight fruit...?...


There are some ciders where barley is used. I don't know if other grains are ever used in the fermentation. Since I have celiac, I have to check the labels and have read that some have barley. It probably isn't that common for barley to be used. Sometimes barley is also used in making sake.

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Lola
Wednesday, August 19, 2009, 2:32am Report to Moderator Report to Moderator

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Sa Bon Nim
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Chandon,
pls post discussions on swami food list here
http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1250265758/


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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C_Sharp
Saturday, August 29, 2009, 4:57pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Since we have not had any new requests recently, I created a consolidated list. It omits foods that were noted as already being listed by SWAMI and adds a few items requested in other threads. The list contains 90 items.


acai berry juice
amaranth leaves
Amla, Indian Gooseberry [Phyllanthus emblica OR Emblica officinalis]
Arum campanulatum (Rox & San)
Ayu, Sweetfish [Plecoglossus altivelis]
Barramundi
blue corn
broths (chicken, turkey, beef  - made with meat, not just bone or marrow soup)
Cashew fruit
cassia buds
century egg
chickus
Chinese Fermented Tofu
Chinese Gentian
Chinese herbs ( ie cooling tea/ liang cha)
Chinese Tofu from Almonds
Chrysanthemum, any
Comfrey [Symphytum officinale]
Conger Eel {and Anago which is not Conger but I digress}
Cream {Light (18% -30% fat), whipping (30-36% fat),  heavy (more than 36% fat)}
Dairy variants {raw, ultrapasteurized, different fat content}
Daylily, any
Dragon fruit
Eel, Unagi
Einkorn
elephant ear stems (Bac H)
fenugreek leaves
Freekeh
Fugu, Pufferfish [typ. Takifugo rubripes]
grass jelly,
Green Mango
guava juice
Hard apple cider -gluten-free (made without grain or using barley)
herbal jelly,
huckleberries
Italian Flat Green Beans
Jackruit & its seeds {eaten like Chestnuts}[Artocarpus heterophyllus]
John Dory
lambs quarters   (plant not part of animal)
lemon juice (separate from lemon & water)
Lotus paste
Maca
Magnolia blossoms
mango juice
marcapone /mascarpone cheese    
Maypop [Passifora incarnata] {Fruits, Flowers, Leaves}
Muntjac
nopal(pads of prickly pear cactus)
Organ meats of the various common & Horse
Pandan Leaves,
papaya juice
parsley root - similar to parsnip but from parsley
passion fruit juice
plantain (leaf of weed not the yellow fruit)
plout
pomegranate syrup
purple potato
quinoa leaves
rambutans
Raw Cocoa Pods
Rice wine
Romano Beans
rose syrup,
Samphire, Norfolk Asparagus [Crithmum maritimum]
Sea Buckthorn [Hippophae rhamnoides]
Sea Pineapple, Hoya [Halocynthia roretzi]
Sea Urchin, Erizo, Uni [not picky - ANY]
Sloes, Blackthorn [Prunus spinosa]
Sooran {Cousin to Konnyaku}
Strawberry Tree [Arbutus unedo]
Sucralose
sweet potato starch (as in noodles, Asian stores)
Syrian Rue [peganum harmala]
Szechuan Pepper, Sansho [Zanthoxylum simulans, Z. ailanthoides]
Toman (Snakehead)
tomato puree/paste
Tulip
tunghing or "Chinese cinnamon"
Udo [Aralia cordata]
Ume [Prunus mume]
Wasabi [Eutrema japonica]
Water apples (Jambu)
wheatgrass,
winter tea,
Xylitol
Yew berry {seedless of course}
youngberry juice

More lettuces or clarity on what lettuces are included in "Lettuce, Green Leaf, Iceberg" A few other lettuces:
Red leaf lettuce
Butterhead (Boston, bibb)
Cos (Diamond Gem, Little gem, Rosalita, Paris White, Rouge)



MIfHI                            I follow a SWAMI diet.
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Dr. D
Sunday, August 30, 2009, 10:36am Report to Moderator Report to Moderator

Peter D'Adamo
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Thanks. I'll put this on the to-do list for the next upgrade..


A whole system is a living system is a learning system.’ -Stewart Brand
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Chandon
Sunday, August 30, 2009, 8:53pm Report to Moderator Report to Moderator

38% Explorer (SWAMIXpress), Rh-, taster
Ee Dan
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Gender: Female
Location: Connecticut
Age: 50
Here are some others:

Oolong tea
Port (red or white)
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Chelsie
Monday, August 31, 2009, 3:19am Report to Moderator Report to Moderator

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Location: Prescott, AZ, Cookin' up a storm!
Age: 37
What about...?
Cayenne
Hemp seed milk
Oat milk


Former Nanny Extraordinaire, Future attachment parenting mama!
BTD loosely since '97, Gung Ho GTD since Feb/Mar '08, SWAMI Aug '09.
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treminator99
Monday, August 31, 2009, 4:44pm Report to Moderator Report to Moderator

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Beef suet or tallow.

I noticed lard is listed which is the fat from pork. I'd be interested to see info on the fat from beef.
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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  Foods to be added to SWAMI (List only)

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