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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  blueberries vs blueberry juice
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Ali Tot
Saturday, July 25, 2009, 9:33pm Report to Moderator Report to Moderator

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I was under the impression that the whole fruit of any kind is better for you (more fiber etc) than juices. However, in my SWAMI blueberry juice is a diamond and blueberries are neutral. Can anyone explain that to me? If I swirled the berries around in a blender to liquefy them, would that turn them into a diamond superfood?
I think I am missing a subtlety of the science involved


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am now 38% EXPLORER , 62% couch potato
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Andrea AWsec
Saturday, July 25, 2009, 10:09pm Report to Moderator Report to Moderator

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Kyosha Nim
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The juice is more concentrated, in nutrients. My GH ( Genoharmonic) food list has blackberry juice in every one.


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Andrea AWsec
Saturday, July 25, 2009, 10:16pm Report to Moderator Report to Moderator

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Dr D.

Quoted Text
Many fruit juices are higher in specific nutrients (flavones, lignans, etc) than the whole fruit.  




MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Ali Tot
Sunday, July 26, 2009, 3:51am Report to Moderator Report to Moderator

Newly minted EXPLORER + INTP
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Thanks as always Andrea! I just couldnt find the right reference. And my GH has both blueberries and blueberry juice listed to complement my moose meat  
So mashing them up at this point is pointless, if the point was to make juice  


27 July 09:SWAMI swept the HUNTER board clean
am now 38% EXPLORER , 62% couch potato
* Bariatric bypass surgery Jan 2007 *
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Andrea AWsec
Sunday, July 26, 2009, 1:29pm Report to Moderator Report to Moderator

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Kyosha Nim
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http://www.scenesofvermont.com/hunting/mosehunt/mosehunt.html

Maybe time to get to know a few Moose hunters in Vermont.


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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BTD Forums    Diet and Nutrition    SWAMI Xpress  ›  blueberries vs blueberry juice

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